Bashar expands on the concept of manifesting and shares with us the seven sequen tial steps necessary in order to quickly manifest something you desire in physic al reality. By following this simple recipe, you can become a master at creating the physical reality you desire. Q&A: Improving your healing abilities. The primary cause of disease and pain on our planet. How quickly can a desired reality be manifested? Do the Greys know t hey cause pain in their medical procedures? Using Bashar s phone number . Healing fro m a brutal childhood. How to overcome negative beliefs. How the Essassani civili zation was created. Ancient Egyptian connections. Why we feel intense closeness with certain people.