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9/2/2016

7RitualsYouShouldStealfromExtremelyCreativePeople

COURSE: GETTING BACK TO HAPPY

7 Rituals You Should Steal from


Extremely Creative People
WRITTEN by MARC CHERNOFF // 35 COMMENTS

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Creativity is just connecting things. When you ask creative


people how they did something, they feel a little guilty because
they didnt really do it; they just saw something and connected
the dots. It seemed obvious to them after a while.
Steve Jobs

Over the years, through our coaching practice and premium


course, Angel and I have spoken with dozens of entrepreneurs,
artists, and creative types about their unique rituals and routines.
The really nice thing is that we often learn just as much from our
clients as they do from us. They tell us about some of the most
incredibly creative ideas and projects imaginable, and we teach
them how to ne-tune the process of getting from where they are
to where they want to be. A good coach/client relationship is
truly a win-win.
Today, I want to share seven of the most common rituals weve
seen repeated by the most creative people weve worked with.
Its often said that creativity cant be contained. That creative
inspiration and ideas arise suddenly out of nowhere and then fail
to show up when we need them most. And while that may be true
for a specic idea, when you look at the broader picture, you
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realize that sustained creativity having lots of creative ideas


over time doesnt come from a ash of brilliance or a single
moment of inspiration. It comes from a consistent set of rituals
that serve as the bedrock for getting remarkable things done.

1. Engage deeply in meaningful pursuits.


Marcus Aurelius once said, Stop whatever youre doing for a
moment and ask yourself: Am I afraid of death because I wont be
able to do this anymore?
One of our coaching clients brought this quote to my attention
about a decade ago. Today I have it pinned to the bulletin board
in my ofce. It stops me from squandering my most precious
resource: my time.
Creativity as both a lifestyle and a profession is a daring
adventure, and a truly rewarding one. To thoroughly love what
you do while also being fullled nancially and emotionally is an
aspiration and a challenge. That aspiration can become a reality,
but it takes lots of hard work, dedication, and some luck that
eventually comes from persistently doing the right things. Which
is why you must remind yourself on a daily basis of whats
actually meaningful to you, and fully commit to the actions that
yield progress in that area of your life.

2. Set up triggers that get you into the rhythm for a


routine of creating.
Maya Angelou only wrote in small hotel rooms. Jack Kerouac
made sure to touch the ground nine times before sitting down to
write. And many of the artistic clients weve worked with over
the years have done everything from meditating, to singing, to
running, to even doing two-hour long workouts immediately prior
to working on their creative projects. For example, take a look at
our client Fays morning routine. Heres what she recently told
us:
I begin every day with one simple ritual: I wake up at 6 a.m., put
on workout clothes, walk outside my downtown San Francisco
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home, hail a taxi, and tell the driver to take me to my gym. I


workout for an hour and forty-ve minutes, and then I take a
leisurely fteen-minute jog back home. The important part of the
ritual is not the training I do at the gym; whats important is
getting in that cab every morning and getting the day started in
the right direction. The rest just falls into place. I get home
feeling good and ready to work.
Think about your days. How are they structured? What triggers
your creative (and productive) mind? Are you consciously
structuring your days with this trigger in mind?
Whether its waking up early, working in a specic location, or
hitting the weights rst thing in the morning, you need to nd a
trigger that gets you into rhythm your rhythm. When you
design a healthy daily routine that starts automatically every
morning, you save lots of mental energy for the creative thinking
that comes naturally when you nd yourself in your rhythm.
Through this personalized routine you will bring out your most
intuitive work.
Of course, your routine will change occasionally due to evolving
circumstances. The idea is that you make the necessary
adjustments and maintain a routine that works one that
maintains the necessary triggers and rituals to develop and
nurture your creative mind, and to ultimately do the work
necessary to get you from where you are to where you want to be.

(Read The War of Art.)

3. Spend daily downtime daydreaming.


Creative types know that, despite what their grade school
teachers likely told them, daydreaming is anything but a waste of
their time. While structured routines are important for the actual
process of creating, our minds need downtime lled with the
freedom to wander.
Neuroscientists have found that daydreaming involves the same
brain processes associated with imagination and creative
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thinking. According to psychologist Rebecca L. McMillan, who


recently co-authored a research paper titled Ode To Positive

Constructive Daydreaming, daydreaming can aid in the creative


incubation of ideas and solutions to complex problems.
Perhaps thats why we sometimes get our best ideas while taking
a long, hot shower.

4. Schedule in new experiences.


When theyre not daydreaming in their downtime, creative types
love to expose themselves to new experiences, sensations and
states of mind. This willingness to stretch themselves is a
signicant predictor of their creative output. Because creative
growth always begins at the end of your comfort zone.
Of course, a big part of this happens inside a routine when youre
in rhythm and working hard to stretch your creative and
intellectual muscles. But new experiences help balance out your
routines. They force you to think differently. So make an effort to
try something new at least once a week. It can be a whole new
activity or just a small experience, such as talking to a stranger.
Once you get the ball rolling, many of these new experiences will
open doors to life-changing perspectives you cant even fathom
right now.
And with a strategy of continuous small, scheduled steps into
new experiences, you are able to sidestep the biggest barrier to
thinking outside the box: Fear.

5. Observe your mentors and study the work of other


masters.
If you study the lives of enough successful creators, it becomes
obvious that most world-class performers in all elds
musicians, entrepreneurs, artists, dancers, etc. had incredible
mentors, coaches or role models who made the activity of
practice worthwhile and rewarding.

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If you can speak with a mentor face to face, thats incredible do


so! But keep in mind that just observing a mentor works wonders
too. When we observe someone we want to learn from, and we
have a crystal clear idea of what we want to create for ourselves,
it unlocks a tremendous amount of motivation. Human beings
are socially inclined, and when we get the idea that we want to
join some elite circle up above us, that is what really motivates us
to achieve greatness. Look, they did it. I can do it too! It may
sound overly simplistic, but spending time studying people who
are great can be one of the most powerful things you can do for
yourself.
In his book Mastery, Robert Greene emphasizes the importance
of studying the work of others using Mozart as an example. This
is an essential building block for mastering your craft and
cultivating your creativity at the same time:
Throughout his career, Mozart never asserted any particular
opinions about music. Instead, he absorbed the styles he heard
around himself and incorporated them into his own voice. Late
in his career, he encountered for the rst time the music of
Johann Sebastian Bach a kind of music very different from his
own, and in some ways more complex. Most artists would grow
defensive and dismissive of something that challenged their own
principles. Instead, Mozart opened his mind up to new
possibilities, studying Bachs use of counterpoint for nearly a year
and absorbing it into his own vocabulary. This gave his music a
new and surprising creative quality.
The bottom line is that studying mentors and other masters can
help you diversify your own creative output. Doing so facilitates
the process of cross-pollinating ideas and strategies, introducing
you to new approaches and ways of thinking. Not everything
others do will be relevant to you, of course, but it will help rene
and develop your style and tailor it to your own unique creative
goals.

6. Lean heavily on your intuition.


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Intuition is very real and something that is never wise to ignore,


because it comes from deep within your subconscious and is
derived from a combination of your previous life experiences and
core perceptions about the present. If everyone else is telling you
yes but your gut is telling you otherwise, its usually for a good
reason.
When
with
difcultfor
decisions,
addressout all the
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information you can nd, become as knowledgeable as you
possibly can, and then listen to your God-given instincts.
Creative people know that trusting your intuition is equivalent to
trusting your true self; and the more you trust your true self, the
more control you have of making your biggest goals and wildest
dreams come true, just the way you envision.

7. Gradually turn lifes obstacles around.


Many of the most iconic novels, songs, and inventions of all time
were inspired by gut-wrenching pain and heartbreak. Therefore,
the silver lining of these great challenges is that they were the
catalyst to the creation of epic masterpieces.
An emerging eld of psychology called Post-Traumatic Growth
has suggested that most people are able to use their hardships
and traumas for substantial creative and intellectual
development. Specically, researchers have found that trauma
can help people grow their long-term contentment, emotional
strength, and resourcefulness.
When our view of the world as a safe place, or as a certain type of
place, has been shattered, we are forced to reboot our perspective
on things. We suddenly have the opportunity to look out to the
periphery and see things with a new, fresh set of beginners eyes,
which is extremely benecial to creativity and personal growth.

(Angel and I discuss this in detail in the Adversity chapter of


1,000 Little Things Happy, Successful People Do Differently.)

Afterthoughts

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Walt Disney once said, Around here, we dont look backwards for
very long. We keep moving forward, opening up new doors and
doing new things, because were curious and curiosity keeps
leading us down new paths.
This is one of my favorite quotes. It inspires me to write and
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create. And to move on to my next piece of work, even when I

catch myself judging my last piece of work as not good enough.


For nearly a decade, I have been publishing new articles every
week on marcandangel.com. Sometimes the ideas and words
come easier than others, and there have been plenty of times
when Ive felt like my work was sub-par.
I thought this was a great article. Why arent people reading and
sharing it? Or Ill feel like I fumbled through an article only to
watch it receive 25,000+ shares on Facebook. Regardless of
which outcome Im dealing with, Ive realized one thing: As
human beings, we are often terrible judges of our own work. We
are just too self-critical to see the truth most of the time.
And not only that, its not our job to judge our own work. Its not
our job to compare it to everyone elses work, or to how we
thought others would perceive it. Theres no use in doing that.
Instead, its our job to create. Our job is to share what we have
right now in this moment. Our job is to come as we are and give it
our best shot.
There are people in nearly every career eld who make each day a
work of art simply by the way they have mastered their craft. In
other words, almost everyone is an artist in some way. And every
artist will have the tendency to judge their own work. The
important thing is to not let your self-judgment keep you from
doing your thing and sharing your creative gift with the world.
Just like Walt said, the key is to keep moving forward.

The oor is yours


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What else would you add to the list? What rituals, routines and
lifestyle choices help you think more creatively and work more
resourcefully?
Please leave a comment below and share your thoughts.
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Comments
Fay Daliva says
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December 14, 2014 at 10:27 pm


Excellent thoughts on the rituals that actually help people be
productively creative. Along with this, I would add that creative
people expose themselves to other points of view. Its about
getting out of your own head sometimes. To be able to see the
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world through a different lens, to experience things differently,


doesnt come from nowhere. Exposure to other peoples ideas,
other possible world-views, provides the extra material one needs
to put together something truly remarkable.
As the old quote goes, Only God creates out of nothing. The rest
of us create out of something.
Reply

Amandah says
December 14, 2014 at 10:39 pm
This is a really eye-opening post, Marc. There are so many
watered-down self-help articles out there that feel like weve all
read a million times before, but these simple and poignant points
really drill past all of that. We are all creative creatures, and we
can master our creative output with the right mindset and tools.
For me, Ive found that actually scheduling in time to daydream
and think truly works wonders for me. I do this for 10 minutes
every morning. Gets my creative juices owing.
Thank you for sharing all of this; Ill be sharing it with several
close friends. (PS: These friends are the same friends I just bought
your book for as Christmas gifts.)
Reply

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J.J. says
December 14, 2014 at 10:50 pm
I appreciate this entire post, but especially your example on the
mindset and rituals of Mozart. Studying the work of other
successful individuals for our own benet is a brilliant example
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of how to use other experts to perfect your own unique expertise.


In real life, imitation starts from childhood and is an endless
phenomenon. The crucial key to imitation, though, is asking
yourself: Who are the right people to imitate and learn from?
Reply

Ruby says
December 15, 2014 at 1:07 am
Hi,
Thank you, these are great suggestions. It always helps to have
someone remind you of these things! Ive also been reading your
book lately and I really enjoy it! Thank you so much!
Best,
Ruby
Reply

Jay says
December 15, 2014 at 6:45 am
Super spot on! Thanks for sharing this!
I especially agree that we need a routine of some kind to
maximize the output of our creativity. I think some people get

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confused and believe creativity is all just daydreaming and


playing.
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Holly says
December 15, 2014 at 8:35 am
Ive discovered I absolutely must have uninterrupted quiet time to
let ideas come into my head. The craziness of every day and the
must do list and phones and tweets suck the space from my
brain. So I shut everything off to allow the space.
Reply

Ranya says
December 15, 2014 at 8:44 am
OMG! What a post! It made my day! Thank you!
Reply

Rose Costas says


December 15, 2014 at 8:56 am
Thanks Marc for a another great post. Like everyone else you
question your ability sometimes and that is normal but one thing
I want you to know today is that you are my mentor. I am not a
writer but after reading your post weekly for a while now along
with others I always come back to yours.
For me your writing is more than just a way of expressing
yourself and making a living, it is something you do because you
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love it and love people. Every time I read a piece from you I feel as
though you are sitting right in front of me and speaking to me
directly. Like so many of the great writers you have mentioned
who have inspired our lives, you have impacted so many for the
years you have been writing on line as well.
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I am trying to put the suggestions and ideas you recommend in


practice and my life is getting better and I am feeling stronger
and condent and grateful. I am a work in progress and thanks to
people like you I believe I too can achieve my dreams.
Thanks again for another great post.
Reply

Diana says
December 15, 2014 at 9:24 am
Wonderful post. I especially love the Post-Traumatic Growth
concept. Never give up.
Reply

Leah says
December 15, 2014 at 9:33 am
Wow! This is exactly what I needed to hear this morning. Thank
you! Thank you! Thank you!
Leah
Reply

Emily says
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December 15, 2014 at 9:41 am


These tips are invaluable! A great collection of creative habits!
Reply
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fexzi says
December 15, 2014 at 9:46 am
Nice article, for me I daydream everyday and anytime Im free, but
dont know if I have to schedule my daydreaming because for now
I have no schedule for that and it works.
Reply

Cherie says
December 15, 2014 at 9:54 am
Thank you for this. While I know it will speak to many, it feels like
a gift written specically for me, for today.
Reply

wandamae says
December 15, 2014 at 11:04 am
One has to but be willing to open the door to ones own mind to let
these thoughts in and they seem to just grow and ower, thank
you for putting the seeds there, I must thank myself for allowing
them to grow.
Reply

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Sandy Peckinpah says


December 15, 2014 at 11:31 am
Such an insightful post! My husband was a prolic writer for
television and he used to start every work day by handwriting a
letter to someone. Hes in heaven now, but I still use his letter
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trigger to start my own writing process. Works every time, and


often my letters are to him.
Reply

Mary Lou Green says


December 15, 2014 at 11:58 am
Thanks for this incredible reminder to look inward and pay
attention to whats in the nooks and crannies of my brain. Lately
Im feeling the need to speed through my writing because there is
so much to do that the pressure is building. I read the research
paper titled Ode To Positive Constructive Daydreaming (thanks
for the link), and I was reassured that my inattention can
actually be my creative side trying to get my attention. I also
appreciate the reminder to create a ritual for starting the day. I
have let that slide, and I dont feel as balanced without it. Part of
that ritual is checking my Inbox in the morning, and reading
anything I nd from you in there. I agree with Rose Costas that
your writing makes me feel like you are sitting with me, and were
having a conversation. You and Angel are part of my Step 5
(Observe your mentors and study the work of other masters).
Thanks so much for your information and inspiration.
Reply

Terry Jorden says


December 15, 2014 at 12:47 pm
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Just before reading this post, I was watching this 2010 video of
Carlos Santana playing George Harrisons While My Guitar Gently
Weeps. It seems to me that this is an example of the creative
connecting the dots. Thank you very much for your blog today. It
includes so many things that I have always found to be true.
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Lisa says
December 15, 2014 at 1:45 pm
Thank you. Please dont ever stop sharing. This article has
inspired me today and I really needed to be inspired today!
Reply

Fiona says
December 15, 2014 at 5:11 pm
Sometimes, after holding on for so long, its necessary to throw it
all in the airLet it fall where it will and begin again. A fresh
start.
The fear we often feel is us thinking about the doing. Once youre
in the doing there aint no going back and thats usually when
the magic happens.
Reply

Upasana says
December 15, 2014 at 7:45 pm
This is a great post! Thanks for the tips
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Reply

Larry Hochman says


December
15, 2014
8:45
pm
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What triggered me was the section on triggers, although I call


them anchor behaviors. Those things that we associate with
powerful emotions, preferably good ones. It takes a bit to
consciously create that neural pathway, but once we do, it can be
our best friend.
Thanks for a fun read!
Reply

Bella Seib says


December 16, 2014 at 6:04 am
What a spot on article. Thankyou for your work. Very
inspirational and uplifting. You have a beautiful gift to give. A lot
of these same thoughts were bubbling up for me today whilst
wishing to dream up some amazing new beginnings. I will put
your words up on the wall to remind me! Thanks again.
Reply

Brandon says
December 16, 2014 at 12:54 pm
Excellent article! Ive learned some great tips from your website!
Reply

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Cindy says
December 16, 2014 at 4:24 pm
This is fantastic! I can realate to #7 and will have to give our
future ex business partners a big hug and thank them for not
believing in our dream and doing everything in their power to
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keep it from coming true. The post traumatic growth enabled us


to go out on our own and make our dream a reality a very
successful reality.
Reply

Amy Israel says


December 17, 2014 at 8:28 am
Thank you for this wonderful post!
We-Are-all-Connected
Many Happy Returns
Amy Israel
Reply

Annette says
December 17, 2014 at 6:24 pm
Agreed. Creativity can be crafted with practice. We are all
creative. Its about getting ourselves in the right mindset, and
using our tools of choice to express ourselves.
Reply

Marc Chernoff says


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December 17, 2014 at 7:06 pm


Im glad so many of you resonated with this post. Creativity, for all
of us, is vitally important, and I think its not talked about enough
on a broader scale.
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Anyway, thanks for all the wonderful replies.

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I hope you all are

having a wonderful week.


And remember that the worst enemy to creativity is self-doubt.
Keep believing in yourself and doing your thing.
Reply

Sherry Walker-Taylor says


December 18, 2014 at 8:29 pm
So glad that I checked your website. I feel like Ive nally met
people who understand me. The 7 Rituals really hit home. Thank
you!
Reply

Sally Gardner says


December 18, 2014 at 8:32 pm
Excellent post!
Reply

declan ryan says


December 23, 2014 at 8:09 am
Thank you Marc and Angel.
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Reply

Suzanne says
December
26, 2014
3:42
pm
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Wonderful insights here.


I also add to scheduling in new experiencesschedule in things
you fear doing. It can be anything: Driving long distances; going
to a movie alone; inviting an acquaintance to lunch to see if you
can make a new friend; taking a class in a subject you feel you are
weak in; being a beginner at anything
To keep my creative juices going, I go to a monthly Artists Way
group that members of a class based on that book started after
the class was over.
We have all kinds of different artists from lm-makers, to poets,
writers, textile arts, actors, so many creative people. We share our
work & oftentimes bring a project in our eld to introduce the
others to a medium they have never experienced. That is a new (&
scary for me) experience.
We appreciate each other so much & spur each other on & model
artistic work.
Reply

Kush Kulshrestha says


January 1, 2015 at 11:14 am
Awesome read!!
I really believe your point 7, that the time when we are down can
be one of the most creative and productive time we experience.

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Reply

Ratna says
January
2015like
at 11:19
am
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Good article, got me thinking. Thank you.


Reply

Jane says
February 19, 2015 at 11:29 am
Thank you for great tips. I wrote down the Marcus Aurelius quote
to put up on my wall. Am I afraid of death because I wont be able
to do this anymore?. Great for time management and focusing on
less.
Reply

Jane says
July 20, 2015 at 1:52 pm
I believe in learning from mentors and observing great artists. I
dont learn much in school. I learn from my mentors and
inspirations.
I have learned that new experiences really sets a spark on my
creative side. This is why I am not afraid to expose myself to
things of the unknown.
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