NAME:

SAMINA YOUSAF

REGISTERATIN#: 1457-116106
SEMESTER:

SECOND

ASSIGNMENT #: FIRST
DATE:

7-10-2016

Best Cooking Oil In Pakistan:

Cooking oil market in Pakistan is pretty much competitive. The cure and treatment
of Common health problems like increased weight, heart and blood pressure are
issues related to food and cooking oil selection. Special food precaution like
choosing the right cooking oil.

Which is the best cooking oil for Your Health?

Which cooking oil is best for your heart? The answer is easy, the cooking oil with low
saturated fatty acid is best for health and heart. The cooking oil with low saturated
fatty acid produces less cholesterol than the cooking oil producing high saturated
fatty acid.

The skimmed milk (the milk with no fats) is ideal for human heart and health. This
milk provides calcium, protein in the same amount and has low fat. Now a days
people has got awareness about health and cholesterol and people are being
educated via online and other print media.

Types of Cooking Oil:

Cooking with Soybean Oil:

Soybean oil is considered the best cooking oil among the all types of cooking oil.
Soya bean cooking oil increases HDL cholesterol level (the good cholesterol) and is
best for health. It contains 63% PUFA and MUFA and omega-3 that reduces clotting
in the arteries.

Cooking with Canola Cooking Oil:s

It contains 30% PUFA and MUFA but has high amount of Omega-3 Fatty acid that is
considered sufficient and only Canola Cooking Oil the greatest amount of Omega-3.
Seasons Canola oil and Rafhan Canola Oil are the most popular brands of Cooking
Oil in the Pakistan.

Cooking with Corn Oil:

Corn oil is best oil for balancing the amount of HDL and LDL Cholesterol (the good
and bad cholesterol) and is beneficial for cardiac issues and human health. Corn oil
contains Feruhie Acid that is beneficial for arteries health. Corn Oil is considered
best oil for digestion and has great taste. Rafhan Corn Oil is the popular and
successful brand in Pakistan.

Even Doctors recommend Corn Oil for Better Hypertension Management.

We hope that you like our article Which is the Best Cooking Oil for Cooking. Here
is the Urdu translation of the article. You can read about Cooking oil and brands in
Urdu below.

Cooking with oil is essential for health, you will learn about vegetable cooking oil,
cooking with vegetable oil and sunflower cooking oil along with Corn oil. The
common brands in Pakistan are dalda cooking oil, habib cooking oil, and meezan
cooking oil.

Choosing cooking oil is the major problem in kitchen now days. There are so many
cooking brands with so many cooking oils in pakistan now days. Different oils have
varying amounts of Polyunsaturated, Monounsaturated and Saturated fats. Each
cooking oil behaves differently when heated, it changes texture, color, taste as well
as its nutritional properties. When the oil reaches its smoking point, a lot of the
nutrients are destroyed and it can sometimes potentially form harmful compounds.

Doctor says that the total quantity of oil consumption should not cross 2 teaspoons
per person per day. Thats as far as quantity goes, but what about the quality.
Heres a look at various oils to conclude Best Cooking Oil For Health In Pakistan.
Each oil has different benefits and different side effects.

Know about Best Cooking Oil For Health In Pakistan.

Comparison Of Dietary Fats In Cooking Oils:

Doctor says that the total quantity of oil consumption should not cross 2 teaspoons
per person per day. That's as far as quantity goes, but what about the quality. Here's
a look at various oils and why they are not created equal. Each oil has different
benefits and different side effects.

You can see in the table that after reading and examining the data we can found
that;

These 3 Oils are best of all:

1. Canola Oil.

2. Corn Oil.

3. Olive Oil.

Now the point is price. Which one is economic and healthy. In Pakistan Canola oil is
the cheapest among these 3 oils (Canola, Corn and Olive). So go for Canola oil
because it is cheaper and healthier.

Effects of Cooking Oil

The cure and treatment of Common health problems like increased weight, heart
and blood pressure are issues related to food and cooking oil selection. Special food
precaution like choosing the right cooking oil
The composition of the fatty acids in them is different than anything we were ever
exposed to throughout evolution.

This is leading to physiological changes within our bodies and contributing to

multiple diseases.
Omega-6 fats. Polyunsaturated fatty acids, which are harmful in excess.
Here are 6 reasons why vegetable oils can be downright harmful
1. Vegetable Oils are Very Unnatural in Large Amounts
These oils contain very large amounts of biologically active fats called Omega- 6,
polyunsaturated fatty acids, which are harmful in excess.
2. Vegetable Oils Mess up The Fatty Acid Composition of The Bodys Cells

There are two types of fatty acids that are termed essential because the body cant produce
them. These fatty acids arent just inert structural molecules or fuel for the cells mitochondria,
they serve vital functions related to processes known to affect various systems like the immune
system
3. Vegetable Oils Contribute to Inflammation

These are modified fatty acids that sit in the cell membranes.
There, they play a crucial role in bodily functions like cellular messaging, immunity and
inflammation.
Whereas acute inflammation is good and helps your body heal from damage (such as when you
step on a
lego), ha

4Trans fats are unsaturated fats that are modified to be solid at room temperature.
These fats are highly toxic and are associated with an increased risk of various
diseases, like heart disease, cancer, diabetes and obesble Oils Are Loaded With Trans
Fats
5. Vegetable Oils Can Dramatically Raise Your Risk of Cardiovascular Disease
Cardiovascular disease is the most common cause of death in the world
Whereas saturated fats were once considered to be key players, newer studies prove
0that they are harmless
6. Vegetable Oil Consumption is Associated With Various Other Diseases
Because polyunsaturated fats are so tightly involved in the function of the body on a molecular
level, it makes sense that they could affect other diseases as well.
Many of these association arent well studied in humans (yet), but there are both observational
studies and animal studies linking vegetable oils to other serious diseases: