I am greatful you have chosen to download the

7 steps to reclaim your Divinely Empowered life.

Getting the keys to your own energy source is the
baseline of all power. It will help you have a more
joyous, empowered, connected, truly successful
life. True success means you feel connected and
greatful for your life which in turn attracts more
connection, contentment and power in your life, both
with yourself and with all the amazing others around
you. Have you ever wished you had more energy
than day as opposed to the other way around?
This guide will give you simple steps to exchange
exhausted for excited. You will attract upgraded
relationships and more vibrant health on all levels.
There are numerous studies that are touting the
benefits of yoga, a good diet and meditation today
so many that more and more businesses are
now offering yoga and/or meditation to keep their
employees more healthy and relaxed. The benefits
of these practices are not in dispute, but how you
can incorporate them into an already busy life is the
secret revealed here. I want to tell you that with the
7 steps to reclaim your energy, you will have the
first steps to implement practices that will completely
shift your life. These practices are adapted from very
ancient practices and very modern techniques. You
have my 50+ years of wisdom distillation of what has
worked in my life and the thousands of people I have
had the privilege to work with over the years.
You deserve to be happy, healthy, whole, and tapped
into holy, the light of your essence. Take a wonderful
breath and be greatful that you took the action in

downloading this today! You have showed up, now do

the work, so you can have the results.
I want to share that I know what its like to face
overwhelming and extreme life-challenging situations.
I have been divorced, been a single mother, lost a
business, had the love of my life leave, but the most
intense was with my beloved daughter on her journey
to and through the portals of what we call death. But
I now know it was healing. Trust me, I know grief,
heartbreak, disappointment and betrayals. What I
am sharing with you are the practices that have seen
me through and beyond all these challenges. This is
the Wisdom I gleaned and I deeply appreciate being
able to share these tools with you. I want you to have
the tools that kept me from chronic depression, from
hopelessness, from the depths of despair.
I am greatful to share that I am now blessed with a
deeply divine relationship, my daughter is an amazing
presence and guide in my life, and I was blessed
with the most amazing friends and relationships that
supported me and whom I allowed this support. From
all the challenges in my life I have learned what truly
supported me and have distilled these things into the
7 Pillars of Life.
It is my desire and delight to share these gifts with
as many people as possible on this beautiful planet
including you so you have the tools that gave me the
freedom and awareness in my life. You know that
doing the same thing over and over and expecting a
different effect is a description of insanity, right? But
doing something over and over also creates a habit.
This is your chance to create new and supportive

habits that will see you through the challenges and

the ease of this amazing journey called life. It will turn
your life into a truly successful life.
Have you noticed how much easier it is to see other
peoples issues than your own? The questions in this
gift are carefully created to empower you to see how
you can use your life patterns to create sustaining
and empowered habits to give you a Divinely
connected life.
I created this guide just for you so the magnicent
you will come to life and experience the joy of a life
that is connected and aware. So if youre ready to
claim that life, then get your pen and use this guide to
unveil yourself.
Love and Success to you,
Gurutej

The 7 Pillars are really 6 Pillars and 1

Foundation. The Foundation is the desire, for
no change happens in your life without deep
desire.
The first and most important aspect of any shift
or awakening is your desire. There is an ancient
yogic principle that says, Deserve then Desire.
You can desire the world and far beyond, but if you
feel undeserving then it is like squeezing juice from
a rock. Your undeservingness will banish all the
aspects you desire from appearing in your life.

You need a desire to make any shift in your life.

Without desire, there is no impetus, no passion, no
motivator for action. Since Deserve comes first as the
lynch pin of desire, lets look at how deserving you
feel.

1. If you get to rate your deservingness of having an

awakened or a more connected life on a scale of
1-10, where would you be? Not where you think you
should be but just where are you right now?
1. ______
2. ______
3. ______
4. ______
5. ______
6. ______
7. ______
8. ______
9. ______
10. _____
2. Where in your life do you have a high
deservingness level?
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3. Where in your life and your consciousness is your

deservingness not so high?
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4. How do you feel you can link your deservingness
and your desire together?
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Lets look at unearthing this deserve and desire
relationship. They can serve each other or they
can be very far out of balance. By looking at your
deservingness levels in several aspects of your life,
if you were truthful, it gives you a picture of where
you feel deserving and where you are lacking in
deservingness.
This is not necessarily fun information but it is
very pertinent information. It shows you where you
have trust in yourself, your past, your future, your
capacity to be supported and where you have not
had that experience. This is information and it can
be both emotional and give you a good chance to
be in a neutral observer space. Go back and see if

you can reread each question and answer from this

neutral place. Breathe into the places that lacked
deservingness and become a seer of your own worth
that exists beyond the first judgment.
1. Take Question #1 and do a sipping breath in
through your mouth and exhale through your nose.
Do this for 2 minutes then be with your answer
after doing this simple exercise. Write how you feel
about it now.
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2. Take Question #2 and look at this answer without
doing a breath and see if your mind feels neutral.
Write your internal response below.
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3. Please try this breath and apply this to your #3
answer. Inhale in 4 parts through your nose and
exhale in 4 parts through your nose for 2 minutes.
Then read the question and your response and
write how you experience the answer.

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4. For Question #4, please use the breath that felt
most effective in terms of allowing your neutral
mind to come forth and be with your answer,
not judging but just being, and apply that to your
response on Question #4. Write your insights.
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The other half of the platform of the Pillars of

Life is Discipline.
Discipline is the missing link for most people in
creating a new habit, a new life, a fulfilled dream, or
birthing of a creative passion. String one day into
another to make a series of 40 consecutive days and
allow a new habit to be more powerful than your old
pattern.
Discipline has gotten a bad rap. It is looked down
upon as a drudgery, yet look at anyone who is
successful in anything and you will see tremendous
discipline. Pick a success group you feel most
connected to and see if there is anyone who has no
discipline. The overnight success will tell you that it
only looked like it happened overnight. Discipline is
truly the desire to show up again and again because
beyond what may seem boring is hiding elation at

the success of getting something. So I am going to

encourage you to make friends, not best friends, with
discipline. Add this into your foundation of desire.
1. Please write a short little story about how discipline
helped you accomplish something in your past or
how you imagine it will now.
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The 6 Pillars of your life are:

1. How you go to sleep
2. How you wake up
3. How you eat and what you eat
4. Meditation
5. Exercise
6. Breath
Look at this list and see which one of these aspects
you feel most connected to and why. Then answer
the questions in as much detail as you feel called to.
Remember this is to reveal the 6 Pillars of Life and
how consciously or unconsciously you live in each
aspect. No judgement, just revelation. These 6 Pillars
+ Desire make up the foundation of your life or make
the 7 Divine Transformers. In changing aspects of
your foundational patterns, you can create wonderful
and big shifts in your life.

2 How you go to sleep

How do you go to sleep? Not sleep itself but how
you prepare yourself for sleep. Please write out an
actual sketch of what you do before you go to bed
most nights. Do you watch TV, movies, drop over
exhausted? Think it amazing if you take time to
shower, brush and floss teeth, do a meditation, get
clear?
How do you get ready to embrace sleep and
clear your day before you enter the impermanent
surrendered state called sleep?

3 How you wake up

How do you wake up? What do you do? Not what
you want to do but what do you currently do to start
your day? Do you hit the snooze button or get up
early to have time to meditate and exercise, or both?
Do you drag yourself out of bed exhausted or do you
greet the day with joy? Do you crawl for the coffee or
go around your home chanting and praying? Please
make a list from the moment you awaken (love that
word) till you leave the house. Just make the listno
judgments, just be with it. Reread it please, breathing
into it.
How do you wake up?
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Do you jump out of bed or hit snooze again and
again?
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Do you feel pressed for time or get up on time?
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Do you eat breakfast or not?

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Shower or not?
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There is no right or wrong answer. Just write your
current relationship with waking up. Then go back
and look at the ONE thing you would most like to
change. You dont have to know what kind of change
you want, only what you know is not effective and
write that down please.

4 Exercise
What is your relationship with exercise? Do you love
it? Do you avoid it? Just answer these few questions
and track where you are right now with your desire
and your action inspired by your desire.
Do you exercise?
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If yes, what kind?
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How often?
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Do you love it or just do it?
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If you dont, why not?
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5 How you eat what

you eat

Eating and food are one of the most highly charged

topics in our hemisphere. We want the freedom to
eat what we want, not taking into consideration that
we are highly suggestible from the advertising around
us and the people in our lives, and so much more.
This is not a lecture on food but just a check which
is a must before you can embrace any new habit,
especially in the dynamic food/eating category. I am
asking for you to do this simple breath first.

Make an O out of your mouth and stick a rolled

tongue through that O. If you cant roll your tongue,
practice until you get it. Stick the tongue out and
let the lips squeeze and help curl it. Inhale through
the rolled or semi-rolled tongue and exhale through
the nose. Do this for 90 seconds before writing your
answers.

What foods do you tend to consume most?

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Where do you eat most often, i.e., at the table, at your
desk, in restaurants?
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__________________________________________
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Do you create space to eat or just power through your
food?
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Do you bless or connect with your food?
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6 Meditation
This not about whether you should meditate, or if you
meditate at all, but that meditation is such a wonderful
platform of both change and solace that I truly want
to help make this a reality for you in your already
crowded life. Meditation is not something hard or
scary. It is a way to slow down and reconnect with
the essence of you so you can live from a more calm,
clear, connected state, and you can know your true

gift and be able to bring them forth in your life. You

must know how to get quiet to hear what is coming to
and through you.
Do you meditate?
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If you dont meditate, have you wanted to meditate or
wished you could meditate?
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If yes, how often?

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What type of meditation do you do? Sound,
Chanting? Breath? Silent? All?
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Why do you meditate?
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7 Your Breath
Breath is an automatic response which you should
all be greatful for, or 90% of you would be dead.
Start making breathing a conscious part of your
life. Understand that there are so many kinds of
breath and they can be used for all situations
and occasions. I will share more of this with you
in my transformational programs. See if you can
be conscious of your breath as you answer these
questions. Notice the ones that make you want to
stop breathing.

Are you conscious of your breath?

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Never
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Often
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I really work with my breath.

I never think of my breath. If it wasnt an automatic
response, I would be dead long ago.
How do you think you could use your breath more
effectively to support a much more joyous, connected
life?
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Breath is the indicator that we are alive at birth and a
sign our life here is over as we take our last breath.
What significance do you think your breath has in
your life?
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Now I want you to pick the one aspect of these six
aspects of your life: how you go to sleep, how you
wake up, how you exercise, how you eat, how you
meditate, how you breathe.
__________________________________________
__________________________________________

__________________________________________
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After you have picked the one you feel most
connected to and in alignment with, please write
why you chose that one. Use a couple of sentences
please.
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These are the 6 Pillars of your life. They are things
we do each day in the case of Eating, Sleeping,
Waking up, and Breathing. The Meditation and
Exercise seem optional. But for an optimal life they
are not optional. If you want to change something
in your life, the fastest way to make a change is to
change one of these aspects. Finding your kingpin-the one deep desire that effects every aspect of your
life, will show you how that will effect each of these
six aspects of your life. You can use each of these six
aspects of your life to give you the keys to shift your
life and align with what you want as opposed to what
is.

If you truly desire something and you state it loud and

clear, then the rest of your motion and emotions need
to line up under that desire. If what you are saying is
not a strong enough desire or you are in too much
fear to change, or you are too comfortable where
you are, then your life will not align with your desire.
Because to be successful, what you say and what
you do need to be in congruency with each other. If
you say one thing and do another, it means there is a
big misalignment. Its what I call stacking up against
yourself. You say, I want A. Then you do everything
to make B happen. The universe sees that you want
B and it wants to help you have B. I want to help you
have A.
Right here and right now, please take a moment and
write down what your deepest desire is right now.
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How do you think this desire is empowering your

essence?
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I have so much I want to share with you, so much that
it is not even remotely possible to do justice in this
support tool. But before I leave I want to share that
there are traits underlining these pillars7 traits that
serve your 6 Pillars of Life. I want you to look at how
these are serving or dis-serving your life. They are:

Deserve/Desire/Discipline
Integrity/Innocence
Simplicity/Sustainibility

I want you to look through these in your life and see

if they are aspects that are sustaining you or not.
Which ones are you comfortable with? Which ones
do you feel connected to? Which ones do you feel
disconnected from or not clear about what they mean
and how they pertain to your life?
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Before we dive into this exercise, I want to
acknowledge that I am giving you an outline of a
vast system so you can take personal inventory. But
I understand that to make vast changes, you need
more support to take your Blessed gift of a life to a
level of radiantly connected, invincible you. I want to
help you achieve that.
We have looked briefly into Deserve/Desire/
Discipline. The next duo is Integrity/ Innocence. This
pair is interesting. Everyone thinks they know what
integrity means. It is a deep dive and everyone does
not hold the same standard of integrity. There is no
one standard of integrity, nor a country, nation, nor
religion that holds the standard. Nor do you hold the
total truth of what that is for everyone but you do hold
it for you. Every culture has different standards for
integrity as a culture, then there is personal integrity,
then the soul standard. There is a very simple
universal truth of what integrity truly means. It means
living from your essence out. It means that you live
on the pillars of kindness and compassion to yourself

and others. Oh this is so easy to say. When you are

sleep-deprived, anxious, have an overtaxed nervous
system or undue stressors in your life, kindness and
compassion to self and others fly out the window. I
can help you have a different realitya reality where
you know what to do when you are stressed in any
area to get yourself back to connected and calm.
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Will you come with me for just a minute and
contemplate what integrity means to you? Then
please write words, or sentences, or a letter to
yourself. Let it flow.
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Then ask your deepest self what innocence means to
you. My teacher said, Lose anything but dont lose
your innocence. I saw this wonderful post on FB the
other day about not pushing your child to achieve
but to help them embrace the small amazing things

such as a loving embrace, a luscious piece of fruit,

a twirl, a ball thrown or caught. As adults we need
to embrace the small things that can slow us down
so we can truly embrace the exquisiteness of this
moment, even if this moment seems really bleak.
Wrap yourself around it and see what gifts it gives
you.

The last two are Simplicity/Sustainability. We touched

on simplicity for it is best friends with innocence.
Truth is truly simple but we do our best to complicate
it. Truth and the Essence of all cant be explained
in words, not because it is complicated but because
it is so profoundly vast yet simple. When we speak
of it, it either sounds too simple, or in trying to shine
light on the vastness, we complicate it. Try for one
day to speak with great simplicity. My son is a man

of few words. He sees much and says little. When

he says something, it is so simple and he lets you
know he saw and followed it all. My grandson is much
the same. One time they were visiting a cave and
his mom told the guide she wanted to see bats but
they never got to see bats. At the end of the tour, the
guide asked what each persons favorite part of the
tour was. Gobind, my grandson, said, Bats. The
guide just had his concerns that Gobind was a special
needs child confirmed, but the truth was, Gobind
was saying, My mom asked for bats and you didnt
deliver the bats. He didnt need to say all that. He
just needed to say Bats.
See where you are over-complicating your life. Write
that down.
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__________________________________________
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What is unsustainable in your current life?
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What cant you continue to do or act like because it is

killing you?
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Are you ready to cash in overwhelm for invincible?
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Do you know what the chaos and lack of clarity in
your life is costing you?
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What will your future be like if you allow your old

patterns to prevail?
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Are you ready to reclaim your connection with your
Divine Empowered Essence?
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You can do something now.
Contact me for a free strategy session by clicking
here http://www.gurutejsessions.com
so you can gain the clarity and deep connection in
your next steps towards a life of vastness, love and
deep contentment. All gifts flow from this space.
Thank you for taking this gift book and making the
most of it. I look forward to working together with you
to further dive in and empower the energy and light in
your life.
Blessings.
Gurutej Khalsa