12 SIGNS YOURE DISRESPECTING

YOURSELF (AND HOW TO STOP)

Guest Contributor | March 8, 2016 | Uplifting | No Comments

by LJ Vanier
If you talked to your friends the way you talked to yourself sometimes, you wouldnt
have many.
Every relationship we have, can be viewed as a reflection of the relationship we have
with ourselves and setting the tone for the right relationships, lies heavily upon us. By
trusting ourselves, listening to our own thoughts, feelings and emotions, we become
more authentic and this gives us the wonderful opportunity to become comfortable in
our own skin. Yet, when we are not comfortable with who we are, we project onto
others, what we cannot accept of ourselves.

12. YOU ARE JUDGY.

Life is a mirror and will reflect back to thinker what he thinks into it Ernest Holmes

Remember that each time you lash out against someone, whether it is behind their back
or to their face, you are meeting an aspect of your own shadow. So turn those words
back around, because what you just said, is exactly what you need to heal, accept and
alchemize within you. Tongue lashing someone with crude remarks is a sure sign that
youre not comfortable in your own skin; youre too hard on yourself and you lack selfacceptance. When we judge others, not only are we bringing forward an aspect of
ourselves, we are unknowingly hurting someone else, based on ourown perception of
the world in how we see others.

11. YOU SEEK VALIDATION FROM OTHERS.

We seek attention and validation from others when there is something missing. A void
that needs to be filled, and without the proper tools and the introspection to understand
and alleviate the cause, we search for an external reaction. You are the cause and the
reaction. What you seek in the world is already within you, you already know the answer
because you asked the question. Measure yourself by your own standards and set the
bar high because youre worth it.

10. YOU PUT YOURSELF LAST.

Doing things for others can bring us joy and satisfaction, but there is a sacred
selfishness that we cant afford to ignore. When we over-indulge in giving our time, our
energy and our good nature, we may think that theres no harm but be warned, like a
car we cant run on empty and we all need a refill.

9. YOU REPETITIVELY DO THINGS YOU

DISLIKE.
Whether its a job, a lifestyle or a relationship, continuing on in the same energetic cycle
that doesnt serve your higher good is not only unhealthy, it can cause mental and
emotional conditions such as anxiety and depression. If you find yourself feeling like you
are stuck on the rat wheel, you already know its time to get off. It will not do you any
good now or later, so trust that something better will be waiting for you around the next
corner, and it will.

8. YOURE ANGRY.
Anger is a sign that something needs to change Mark Epstein
What is anger? where does it come from? and why does it have the ability to boil our
blood so much!

A face of the ego, anger can come knocking for a variety of reasons. Anger is a sign that
you arent satisfied with your current situation, whether it be emotionally or
psychologically. To be plain, your basic needs are not being met and your ego I is
letting you know loud and clear that you need to serve yourself a little better.

7. YOU LET OTHERS HAVE TOO MUCH SAY IN

YOUR LIFE.
Can you remember who you were, before the world told you who you should be?
-Danielle Laporte
Whether its our parents, our friends, coworkers or our bosses, we are always getting
advice from somewhere, (whether we are asking for it or not is a different story.) The
point is to entertain a thought without accepting it. Feel for yourself if what you are
being told resonates with you, the real you, the child that has hopes and dreams for
itself. Be mindful of what you allow into your decision-making, this is your life and you
are the only one living it.

6. YOU TELL WHITE LIES.

Even the smallest fib, is a reflection of your own self-confidence. Never lower yourself to
try to impress someone else. Be you, be real, you are enough just as you are. Anyone
who cant respect the truth, isnt worth your time.

5. YOU MASK YOUR EMOTIONS.

Since I was young, I have always viewed feelings and emotions as separate. I
understood that my emotions were based on instances where I had been hurt or
wronged and transgressed due to often confusing and difficult times in my life. Whereas
my feelings were much different in that they were a clear inner knowing of who I truly
was, what I supposed to do and served as my guidepost of light in the darkest of times.
Too often though, I see others unable to differentiate between the two and choose to
mask everything that they are feeling due to the inability to comprehend, or the fear of
what they might find buried and hidden away in the hidden closets of the mind.
In an attempt to drown emotions, we flush away our elevated instincts (intuition) by use
of alcohol, drugs, cigarettes and anything else that can be used as a distraction,

keeping us from dealing directly with what is at hand. And the greatest tragedy of the
matter, is that when we chose to forget the bad, we also forgot the good.

4. YOU CANT TAKE THE BAD WITH THE GOOD.

You cant add anymore water to your cup if it is already full. When we are unable to
release past experiences, by working through them emotionally, psychologically and
spiritually we feel like we just cant take another bad, or we think to ourselves, if
anything else happens I just cant take it. Naturally, we seek out the fun-filled aspects
of life and negate all responsibility. Quite often, this is known as a mid-life crisis. Its all
of things that weve been avoiding for so long and they will always at some point work
their way forward. Whenever we are ready to stop running and surrender to our own
pain and suffering, we can release its hold on us and we are ready to take on anew.
Empty your cup.
it is my solemn declaration that the entire purpose of suffering is to awaken the soul

3. YOURE HARD ON YOURSELF.

It is my personal belief that self-acceptance and humility fall hand in hand. While there
are many people who believe that we all make mistakes, I am not one of them. That is
to say, we are perfect just as we are. If someone is going to keep score stop. Life is
about learning and growing, not tallying our karma, and when we can forgive ourselves
for the things we didnt know then, that we know now, we ascend into love and
acceptance of self and release the burden.
Its a weight youve been carrying too long, drop the bag.
2. You dont trust your intuition.
We all have instincts. A flash of insight or an inner voice that guides our decision-making
process, but it is your choice whether or not to listen. Make the one that serves you first.

1.YOURE NOT FOLLOWING YOUR HEART.

Your heart knows long before your conscious mind has had time to process your
feelings. You will always get a soft nudge, an internal knowing, whether you should or
should not proceed in any of lifes situations. Yet, it is common that this nudge is
overlooked; usually buried by emotional triggers of the brain, that cloud the mind, and
steer you off course. It usually why it said that we should never make a hasty decision,
and it is dead on. Always give yourself the time to separate your feeling or inner

knowing from your emotions and once you have, trust yourself. Trust your instincts and
trust in knowing that in life and in love, it always finds a way.