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A well-placed No
to s ay no:
How could he do this to me? Why does that person look like an idiot? Do I look ugly?
How am I going to survive my job today?
I n thi s a r e a it is p re t t y bl ac k and w h it e :
e ith e r y o u a r e s u p p o r t e d b y thos e a round y ou, or y ou a re dra gged i nto the sp ir al
d r a i n o f t h e t oi let, a nd off y ou go to s om e s ewer.
4. Say No to Jealousy
J e a l ous y is unavoidabl e
So take it f o r w h a t i t i s : a r o a d m a p to get y ours el f out of pri s on. J ea lous y i s a g u id e t o
w h a t i s g o i n g o n i n s i de of y ou. I ts nev er a bout the other pers on.
Looking back, nothing ever happened that I predicted at three in the morning
Ill say it again: Nothing I ever predicted at three in the morning ever came true. Ever.
So heres what I do now, which you can use as an exercise.
I say to myself, Nothing I ever predict at three in the morning comes true. Im tired now and need to sleep.
Say No to thought attacks, as they rarely (if ever) lead to anything productive.
You will say no to the people who try to bring you down, who try to use
their own bad luck to control you because they cant climb to your heights.
Meanwhile, the train that is meant for you, the one that is your train by divine design, is right behind this
one. Only you cannot see this because you are too busy causing unnecessary drama.
To say n o t o s e l f -s a b o t a g e , g e t out of the tra i n tra c k s a nd a c c ept the fl ow of lif e . Le t
th e t r a i n c o n t i n u e , w i s h i t wel l a s it lea v es , a nd trus t tha t y ours is c om in g .
T ha ts a l l i t ta k es .