Alkaline Foods

Food pH List - Balancing Acid/Alkaline Foods
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By Peter Shepherd
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A surprising number and variety of physical problems and diseases can be caused by the problem
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of afoods
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acid-producing
after
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Today the
vast majority of the populace in
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industrialized nations suffers from problems caused by the stress of acidosis, because both modern
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lifestyle and diet promote acidification of the body's internal environment.
The current typical Western diet is largely composed of acid-forming foods (proteins, cereals,
sugars). Alkaline-producing foods such as vegetables are eaten in much smaller quantities.
Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying. Stress, and physical
activity (both insufficient or excessive amounts) also cause acidification.
Many foods are alkaline-producing or neutral by nature, but manufactured processed foods are
mostly acid-producing and these are the ones most heavily advertised in the media, and filling the
shelves of supermarkets. The whole issue is denigrated as pseudo-science by many in the medical
establishment - for more information, download and read this excerpt from Naturally Good
Magazine, The Relationship between Body PH and Disease
(naturally_good_magazine_issue_1_excerpt.pdf) - or download this (acid-alkalinebalance_minich.pdf) more formal scientific paper about the role of alkaline/acidic balance in
chronic disease and detoxification. Whatever, the experience of my own family and friends clearly
demonstrates eating a diet that correctly balances acid- and alkaline-producing foods is beneficial to
health.
It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain
health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our
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necessary protein intake (acid-producing). And we need to avoid processed, sugary or simplecarbohydrate foods, not only because they are acid-producing but also because they raise blood
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sugar level too quickly - with high glycemic index (glycemic_index.html), therefore fattening and
stressing our insulin response - plus they tend to be nutrient-lacking and may be toxic too.
The body maintains correct pH in the blood at all costs, by homeostasis, but that is stressful for the
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body's systems and resources when the diet is unbalanced in terms of acid-forming foods (the
residue after digestion, that is). Within cells it's a different story. Saliva and urine tests show clearly
enough the changes in alkalinity or acidity that are caused by diet and lifestyle.
What is the body's pH?
Water is the most abundant compound in the human body, comprising 70% of the body. The body
therefore contains a wide range of solutions, which may be more or less acid. pH (potential of
Hydrogen) is a measure of the acidity or alkalinity of a solution - the ratio between positively
charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The pH of any solution
is the measure of its hydrogen-ion concentration. The higher the pH reading, the more alkaline and
oxygen rich the fluid is. The lower the pH reading, the more acidic and oxygen deprived the fluid is.
The pH range is from 0 to 14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below
7.0 is considered acidic.
Human blood pH should be slightly alkaline (7.35 - 7.45). Below or above this range means
symptoms and disease. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the
body dies. The body therefore continually strives to balance pH. When this balance is compromised
many problems can occur.
An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and
processed foods puts pressure on the body's regulating systems to maintain pH neutrality. The extra
buffering required can deplete the body of alkaline minerals such as sodium, potassium,
magnesium, and calcium, making the person prone to chronic and degenerative disease. Minerals
are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from
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may go undetected for years.

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Health problems caused by acidosis

Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So
no matter what means you choose to take care of your health, it won't be effective until the pH level
is balanced. If your body's pH is not balanced, for example, you cannot effectively assimilate
vitamins, minerals and food supplements. Your body pH affects everything.
Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy
production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify
heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.
An acidic pH can occur from an acid-forming diet, emotional stress, toxic overload, and/or immune
reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to
compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to
compensate, a build up of acids in the cells will occur. Acidosis can cause such problems as:
Cardiovascular damage.
Weight gain, obesity and
diabetes.
Bladder conditions.
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Kidney stones.
Immune deficiency.
Acceleration of free radical
damage.
Hormonal problems.
Premature aging.
Osteoporosis and joint pain.
Aching muscles and lactic acid
buildup.
Low energy and chronic fatigue.
Slow digestion and elimination.

Yeast/fungal overgrowth.
Lack of energy and fatigue.
Lower body temperature.
Tendency to get infections.
Loss of drive, joy, and
enthusiasm.
Depressive tendencies.
Easily stressed.
Pale complexion.
Headaches.
Inflammation of the corneas and
eyelids.
Loose and painful teeth.

Inflamed, sensitive gums.
Mouth and stomach ulcers.
Cracks at the corners of the lips.
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Excess stomach acid.

Gastritis.
Nails are thin and split easily.
Hair looks dull, has split ends,
and falls out.
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Dry skin.
Skin easily irritated.
Leg cramps and spasms.
Test Your Body's Acidity or Alkalinity with pH Strips

It is recommended that you test your pH levels to determine if your body's pH needs immediate
attention. By using pH test strips (Litmus Paper), you can determine your pH factor quickly and
easily in the privacy of your own home. The best time to test your pH is about one hour before a
meal and two hours after a meal.
Saliva pH Test: Simply wet a piece of Litmus Paper with your saliva. While generally more acidic
than blood, salivary pH mirrors the blood and tells us what the body retains. It is a fair indicator of
the health of the extracellular fluids and their alkaline mineral reserves. The optimal pH for saliva is
6.4 to 6.8. A reading lower than 6.4 is indicative of insufficient alkaline reserves. After eating, the
saliva pH should rise to 7.5 or more. To deviate from an ideal salivary pH for an extended time
invites illness. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a
healthy range.
Acidosis, an extended time in the acid pH state, can result in rheumatoid arthritis, diabetes, lupus,
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tuberculosis, osteoporosis, high blood pressure, most cancers and many more. If salivary pH stays
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too low, the diet should focus on fruit, vegetables and mineral water as well as remove strong
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acidifiers such as sodas, whole wheat and red meat.
Urine pH Test: The pH of the urine indicates how the body is working to maintain the proper pH of
the blood. The urine reveals the alkaline (building - anabolic) and acid (tearing down - catabolic)
metabolic cycles. The pH of urine indicates the efforts of the body via the kidneys, adrenals, lungs
and gonads to regulate pH through the buffer salts and hormones. Urine can provide a fairly
accurate picture of body chemistry, because the kidneys filter out the buffer salts of pH regulation
and provide values based on what the body is eliminating. Urine pH can vary from around 4.5 to 9.0
in extremes, but the ideal range is 6.0 to 7.0. If your urinary pH fluctuates between 6.0 to 6.5 first
thing in the morning and between 6.5 and 7.0 in the evening before dinner, your body is functioning
within a healthy range.
Urine testing may indicate how well your body is excreting acids and assimilating minerals,
especially calcium, magnesium, sodium and potassium. These minerals function as "buffers."
Buffers are substances that help maintain and balance the body against the introduction of too
much acidity or too much alkalinity. Even with the proper amounts of buffers, acid or alkaline levels
can become stressful to the body's regulatory systems. When the body produces too many of these
acids or alkalis, it must excrete the excess. The urine is the method the body uses to remove any
excess acids or alkaline substances that cannot be buffered. If the body's buffering system is
overwhelmed, a state of "autointoxication" exists, and attention should be given to reducing this
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stress.
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Understanding How an Alkaline Diet Works
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many people don't actually understand this diet or how it works. The concept is actually fairly simple
Alkaline diets are a popular choice for people who want to achieve optimum good health. However,
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- the diet just focuses on regaining the balance that was lost when man started to eat a more
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white bread and chips) and fatty meat and dairy... an alkaline diet primarily moves the balance
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domesticated diet. Instead of focusing on foods that are high in sugar, simple carbohydrates (like
toward fresh fruits and vegetables, whole grains, wholesome protein sources such as beans and
legumes, and healthy oils such as olive and flax seed.
These foods may be either alkaline or acid in their natural state, but after the process of digestion
they all produce what is termed as an "alkaline ash" once digested and metabolized by the body.
When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.
Understanding the Effects of the Body's pH Level
The pH level of the body has the ability to affect every single cell of the body. When the blood has
an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system
functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and
reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the
body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease,
premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more
prevalent when the body's pH is not optimal. Because these problems are all more likely to occur
when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods. The
primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25%
acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the
body, which is perfect for optimum good health.
Choosing Foods for an Alkaline Diet
It's actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables
are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your
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meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should
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eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax
seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk.
Cheeses made from soy milk and goat's milk would also be good choices. Replace the empty
calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided,
but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild
rice, millet and quinoa. When sweetening your foods, focus on natural products such as raw sugar,
Stevia and maple sugar. As you can see, you'll have many nutritious choices that are both delicious
and high in alkalizing properties.
Use the food charts below to make your lifestyle more alkaline and reap the benefits of vibrant
health and abundant energy...
FOOD
CATEGORY
High Alkaline
Alkaline
Low Alkaline
Low Acid
Acid
High Acid
Squash,
Asparagus,
Vegetable Juices,
Carrots, Green
Rhubarb, Fresh
BEANS,
Parsley, Raw
Beans, Lima
Corn, Mushrooms,
VEGETABLES,
Spinach, Broccoli,
Beans, Beets,
Onions, Cabbage,
LEGUMES
Celery, Garlic,
Lettuce, Zucchini,
Peas, Cauliflower,
Barley Grass
Carob
Turnip, Beetroot,
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Sweet Potato,
Cooked
Pinto Beans,
Pickled
Spinach,
Navy Beans
Vegetables
Kidney Beans
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Potato, Olives,
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Soybeans, Tofu
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Coconut, Sour
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Cherries,
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Tomatos,
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Oranges,
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FRUIT
Dates,
Cherries,
Dried Figs,
Blackcurrant,
Pineapple,
Watermelon,
Grapes, Papaya,
Peaches,
Lemons
Kiwi, Berries,
Avocados,
Apples, Pears
Grapefruit,
Mangoes,
Blueberries,
Cranberries,
Bananas,
Plums,
Canned Fruit
Processed Fruit
Juices
Strawberries,
Papayas, Raisins,
Limes
Amaranth, Lentils,
Rye Bread,
White Rice,
GRAINS,
Sweetcorn, Wild
Whole Grain
White Bread,
CEREALS
Rice, Quinoa,
Bread, Oats,
Pastries,
Millet, Buckwheat
Brown Rice
Biscuits, Pasta
Beef, Pork,
MEAT
Liver, Oysters,
Fish, Turkey,
Veal, Shellfish,
Organ Meat
Chicken, Lamb
Canned Tuna &

Sardines
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EGGS & DAIRY
Breast Milk
About
Whole Milk,
Soy Cheese, Soy
Butter, Yogurt,
Milk, Goat Milk,
Cottage
Goat Cheese,
Cheese,
Buttermilk, Whey
Cream, Ice
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Eggs,
Parmasan,
Camembert,
Processed
Hard Cheese
Cheese
Cream
Pumpkin,
NUTS &
Hazelnuts,
Chestnuts,
Sesame,
SEEDS
Almonds
Brazils, Coconut
Sunflower
Pecans,
Cashews,
Pistachios
Seeds
Flax Seed Oil,
OILS
BEVERAGES
Olive Oil
Herb Teas, Lemon

Water
Peanuts,
Walnuts
Corn Oil,
Sunflower Oil,
Margarine, Lard
Tea (black),
Green Tea
Ginger Tea
Cocoa
Wine, Soda/Pop
Coffee, Beer,
Liquor
Milk Chocolate,
Brown Sugar,
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SWEETENERS,
CONDIMENTS
Stevia
Maple Syrup, Rice
Raw Honey, Raw
Syrup
Sugar
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White Sugar,
Molasses, Jam,
Processed
Ketchup,
Honey
Mayonnaise,
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Sweeteners
Mustard,
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Vinegar
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Artificial
Open a larger and more detailed pH chart in new window:
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Graphic (AirWaterLife-FoodImpactOnBody-pH-Chart.png) or PDF document

(AirWaterLife-FoodImpactOnBody-pH-Chart.pdf)
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Foods: are they Acid or Alkaline-forming?
Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH
of the food itself. For example, lemons are very acidic, however the end-products they produce after
digestion and assimilation are alkaline so lemons are alkaline-forming in the body. Likewise, meat
will test alkaline before digestion but it leaves acidic residue in the body so, like nearly all animal
products, meat is classified as acid-forming.
It is important that your daily dietary intake of food naturally acts to balance your body pH. To
maintain health, the diet should consist of at least 60% alkaline forming foods and at most 40% acid
forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20%
acid forming foods.
Note: there are inconsistencies between the acid- or alkaline-forming values given in the lists
provided by many websites, and few reliable references. Please don't take the above chart as any
more than an approximate guide. Sites copy information (and errors) from each other and we're not
scientific institutes, we go by personal experience and experience with clients, measuring with
litmus paper, health results gathered over time, and such - not laboratory testing of isolated
substances.
Nevertheless, the principles are clear: eat plenty of vegetables, some fruit daily, and don't eat too
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much
of dairy
products,
and direct
protein
from eggs, meat and fish (as is typically
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the case in Western diet). But remember... you don't have to cut out all acid-forming foods - some
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are necessary, typically 40% - otherwise you probably wouldn't get enough protein and variety of
nutrients, yet alone make interesting meals that you enjoy. But you DO want to shift the overall
balance of your diet over toward the alkaline, and away from the excessively acid-forming diet of a
quick-food culture.
Free range eggs, fish, beans, unsaturated oils - these are healthy foods, low glycemic and
nutritious, and even if marginally acid-forming (or alkaline or between the two depending on how
you measure or what chart you read). They are NOT the culprits in an acid-forming diet. The real
culprits are highly sweetened foods, pastries, red meat, colas and highly processed foods - these
are the ones to reduce to a sensible amount or cut out of your diet if they also contain stimulants
and undesirable chemical additives.
Similarly, be sure to include your share of the high alkaline-forming foods to balance those low-acid
foods you eat for their overall nutritional value. And make alkaline choices, e.g. better to have
brown rice than white rice, even though both are on the acid-forming side, because it moves you in
the right pH direction - less acid - and also it is more healthy and nutritious in other respects.
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More Diet Advice

All natural, raw, vegetable and fruit juices are alkaline-producing. (Fruit juices become more
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acid-producing when processed and especially when sweetened.)
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The Science: Why are acidic lemons alkaline-producing?
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classify it as an alkaline food. When we digest a food it is chemically oxidized ('burned') to form
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Detoxify with Fruit & Vegetable Juices
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The answer is simply that when we digest the food, it produces alkaline residue. That's why we
water, carbon dioxide and an inorganic compound. The alkaline or acidic nature of the inorganic
compound formed determines whether the food is alkaline or acid-producing. If it contains more
sodium, potassium or calcium, it's classed as an alkaline food. If it contains more sulphur,
phosphate or chloride, it's classed as an acid food.
What difference does it make to have toxic blood?
In order for the body to remain healthy and alive, your body keeps a delicate and precise balance of
blood pH at 7.365, which is slightly alkaline. The body does whatever it has to in order to maintain
this balance. The problem is that most people have incredibly acid lifestyles. Acid is produced in
your body whenever you have stress, upset emotions and when the food you eat is acid-forming.
The typical diet is significantly acidic. So what happens to your body when you're over-acid? Your
body will store excess acid in your fat cells (which is why so many people have such trouble losing
weight). Over time, your body will leach calcium and alkaline stores from your bones in a desperate
attempt to retain the pH balance in your body (which is why some people "shrink" as they get older).
Your blood plays a very important role in your healthy and energy: it carries oxygen to all your cells!
This gives you energy, and it's what keeps you alive. It also plays a key role in how energizing your
sleep is. Here's a picture of healthy red blood cells:
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Do you see how far apart the blood cells are from each other? As a result, your blood can move
freely throughout your entire body, and get into all your small capillaries, so you feel like your whole
body is getting energy. During deep sleep, proper blood flow and hydration is important. When your
blood looks like this, your sleep is also really energizing and you need less of it!
Blood cells have a negative charge on the outside and a positive charge inside; this is what keeps
them healthy and far apart from each other. However, when your body is over-acidic, the acid strips
your blood of its negative charge. Your blood cells no longer have the same repelling force and
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clump together like this:

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When your blood is clumped together, it no longer can get to all the little capillaries in your body to
give you the life giving oxygen you need. It no longer can give ever cell of your body the energizing
and rejuvenating effects. This is the major reason why some people feel horrible when they wake
up, and why they need to sleep longer. It's also why you tend to wake up feeling de-hydrated.
Most of us, from the time we're children, have a fear installed into us by our parents that "Disease is
out to get you, and viruses are flying around all over the place looking for their next victim!" It comes
with sayings like: "Put on your sweater or you'll 'catch' a cold!" However, the truth is most of us
create toxic environments inside of our body and this is why disease and fatigue happens. It doesn't
happen TO YOU, instead, "you" make it happen...
Here's a good example: Pretend you had a goldfish in a bowl, and one day you saw the goldfish
was beginning to look very unhealthy. You also notice that the water is a little dirty. What makes
more sense? To take the fish out and try to fix it? Or change its water? Chances are it's the water
that's making the fish unhealthy, not the fish itself. When you change the water, the fish will get
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is actually
a SYMPTOM of the unhealthy
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environment. Not the problem.

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Fact: Our bodies are more than 70% Water! And most of the time because of our diets, emotions
and lifestyles, the "water" in our body is over-acidic, and to put it simply: toxic. Yet, even knowing
this, modern day establishment medicine puts much more attention on fighting the symptoms, and
not recognizing the root of the problem.
There are a few other things, in addition to diet, that can be done to help correct an over acidic
balance. These include taking enzyme supplements, organic calcium and magnesium supplements,
colloidal minerals, vitamin A and D, and drinking alkaline vegetable juices (carrot, celery and beet)
and lemon/maple syrup drink.
We can remedy our over-acidic bodies in the short term with alkalizing supplements, but going
forward, we must also choose a diet which is balanced on the side of alkaline-forming foods.
Fortunately most of these are also low glycemic (glycemic_index.html), which takes care of the
second primary factor in our creating a healthy diet. Ensure adequate Omega 3 with oily fish in our
diet, which is another primary factor, and we can be sure to live long and healthy lives.
An unexpected benefit is that good pH balance from an alkaline diet can help reduce hair loss,
because the hormone that causes male and female pattern baldness is reduced in the scalp in
alkaline conditions. Learn more in this comprehensive guide (http://www.hairlossrevolution.com
/best-natural-dht-blockers).
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Many of us who wish to really help people begin our journey with trying to help someone in our family
who has problems or an illness. Or we want to work on ourselves.
We seek healing methods, modalities and tools. Anything that would work to make us feel better. This
search often becomes a passion about helping others in the process of our learnings as well. We take
courses, get certifications of all kinds and soak up all kinds of philosophies and tools. We go from one
course and certification to another because it's just not quite "IT." Not quite what we've been looking for.
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techniques and processes that integrates the most effective elements of EFT, BSFF, NLP, spiritual
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understanding, science and the minds great ability to transform itself. One of the greatest aspects in
FasterEFT is that it is fast, direct and to the point. FasterEFT can quickly transform how you represent
your past, shift your emotional disruptions and restore your physical health.
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Help with Healthy Eating
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"You are what you eat" but taking full responsibility for food and healthy eating in your life can be quite a
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challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume
too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to
persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily,
and are trying to return to a more balanced approach? All that pressure is no help to you either.
Of course you need to take practical measures to manage your food intake and establish a good and
healthy routine, but you will be much more likely to succeed at this if you focus on the psychological
aspects of nutrition and eating. And this is where hypnosis can really help you.
The following food and healthy eating hypnosis downloads are based on a solid understanding of the
psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably,
easily and effectively take control of how food contributes to your healthy lifestyle...
Anorexia Treatment
Bulimia Treatment
Drink More Water
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/healthy-eating/anorexia?214)
/healthy-eating/bulimia-
/healthy-eating/drink-water?214)
You can begin to free yourself from
treatment?214)
This session will help program your
anorexia
This download can help you control
unconscious mind to remember to d
and overcome bulimia
plenty of water
Eat More Vegetables
Gain Weight
Gluten Free Diet
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Hypnosis is a great help if you really
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weight quickly
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It's easy to stop being a picky eater
Reduce your salt intake by getting your Drinking soda is bad news for your
when you use hypnosis to help
unconscious mind on your si
health - now you can cut it out
Help with Weight Loss

Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep
you moving in the direction of your goals, and help you escape the many food traps that can cause
weight gain.
Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that
creates cravings and impulses - to give you back real choice in what you eat. You know that a real and
permanent change in your weight only comes with a change in lifestyle, not through fad diets that you
can't possibly keep up over the long term. The following weight control hypnosis downloads can help you
make those changes, and far more quickly and easily than you ever imagined possible.
Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double
bind. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store
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fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived'
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on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your
self-control. In short, hunger always wins in the end.
Break the patterns and habits of poor or over eating and take control of your hunger and weight.
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and
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more effective. Taking control back and giving your body the foods it needs will make maintaining a
healthy weight natural and easy.
Save 42% with the 10 download Weight Loss Hypnosis Pack
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Banish Fast Food
Boredom Eating
Control Hunger
()
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/weight-loss/fast-food?214)
/weight-loss/boredom-eating?214)
/weight-loss/control-hunger?214)
Use hypnosis to break the fast food
Quickly get control over the monotony Use hypnosis to learn a new way to
habit and achieve your weight loss
munchies with hypnosis
respond to hunger signals
Eat Slowly
Enjoy Healthy Cooking
Keep Weight Off
/weight-loss/eat-slowly?214)
F
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Get the motivation to cook healthy food Hypnosis will help you keep weight o
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after a successful diet
and develop a helpful habit
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/weight-loss/healthy-cooking?214)
/weight-loss/weight-off?214)
Low Carb Diet
Portion Control
Stop Binge Eating
/weight-loss/low-carb-diet?214)
/weight-loss/portion-control?214)
Slow down your eating and give your

digestion a chance
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Use hypnosis to 'reprogram' your brain Learn how to unconsciously know

to recognize a low carb diet as
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Hypnosis can free you from the grip
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/weight-loss/binge-eating?214)
when enough is enough on your plate compulsive bingeing
attractive
Stop Comfort Eating
Stop Emotional Eating
Stop Night Eating
/weight-loss/comfort-eating?214)
/weight-loss/emotional-eating?214) /weight-loss/night-eating?214)
Escape the compulsion to make
Keep emotional and physical needs
Reprogram your subconscious mind
yourself feel better with food
apart with hypnosis
eat at appropriate times
Stop Snacking
Sugar Addiction
Think Thin
/weight-loss/stop-snacking?214)
/weight-loss/sweet-tooth?214)
/weight-loss/think-thin?214)
Stop snacking on the wrong stuff. Eat
Train your brain to lose your sweet
Use hypnosis to re-train your brain a
the right stuff instead
tooth
lose weight naturally
TV Junk Food
Weight Loss Motivation
Weight Loss: Healthy Eating
/weight-loss/junk-food?214)
/weight-loss/weight-loss?214)
/weight-loss/eathealthy?214)
Stop the wrong food types creeping up Use hypnosis to help yourself maintain Hypnosis can teach you to steer cle
on you when watching TV
your weight loss regime until you reach of diet busters and choose healthy
your goal
options
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Published by Medical Research Associates Health secrets and

little-known therapies for specific health conditions from A-Z.
This fascinating resource explains the causes of disease, how conventional

treatments work, and most importantly the treatment options that are
available - including some that most doctors are unlikely to be aware of - plus nutritional and alternative
methods of treatment that have a record of success.
Whatever the health issue, you will obtain understanding, choices and new possibilities... factors all too
rare in a typical visit to the physician.
I'm sure you understand the importance of health and physical wellbeing in relation to personal
development. Being pain free and having plentiful energy are the starting point, really, for an aware,
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Indeed this is an encyclopedia that contains a compilation of medical symptoms, causes and treatments
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This is really well researched material, with tons of citations. With every ailment or disease I looked up, I
found an astounding amount of in-depth, eye-opening information. The book also features many
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scientifically proven treatment options that are unknown to, or ignored by, mainstream medicine.
What price can you put on never having to watch helplessly as your loved ones suffer from illness
or disease -- or even possibly die -- with you not being able to do anything about it?
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What value can you put on a lifetime membership to an exclusive website that keeps you
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up-to-date guidance that will enable you to easily make informed decisions for your health and the
health of your loved ones?
What would you be willing to pay for the peace of mind of knowing exactly the right thing to do
whenever disease strikes you or your loved ones -- and safeguarding yourself from drugs, surgery
and medical treatments that could have adverse effects on your health?
Everything is spelled out in easy-to-understand, layman's terms - not in technical terminology that one
would need a medical degree to decipher. The book even gives detailed information on:
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Where to find therapeutic substances to cure various ailments.
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What dosages are required in order to achieve the curative results that are presented.
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How would it make you feel, knowing there are effective treatments for cancer, AIDS, diabetes,
Alzheimer's, arthritis, herpes, asthma and practically all diseases that plague Mankind? Go here to find
out and discover the life-saving information for yourself, your family and your loved ones:
The Encyclopedia of Medical Breakthroughs and Forbidden Treatments

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Healthy Sleep: A Guide to Natural Sleep Remedies (sleep-remedies.html)

Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional. Sleep
deprivation can affect your overall daily performance and may even have an effect on your personality. If
your sleeplessness is due to a pattern of not sleeping, or because your body and mind find it difficult to
settle into a state of relaxation necessary for sleep, this book offers you alternative choices for achieving
healthy sleep without the use of prescription drugs. With a free PDF to download.
Baby's First Year: What Every New Parent Needs to Know (baby-first-year.html)
()
Learn what you can expect in the first year of your baby's life. We offer tips and advice on everything
from sleep to baby's first cold. This page will help you to make the most out of your baby's first year by
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giving you some basic guidelines and milestones to measure against. With a free PDF to download.
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Creating Confident Kids (confident-kids.html)
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Although nobody gets a parenting manual in the delivery room, it is our duty as parents to try to make our
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kids as well rounded, happy and confident as possible.

Raising Children Who Succeed (raising-children.html)
It is one of the most powerful things any person alive can do, to choose to raise a child. To have a
successful child we need to create a childhood that breeds success. Here's how...
Eating for Success (eating-success.html)
It might feel like we know a lot about food, but are we using that knowledge? And how can we be sure
that what we are putting into our bodies is health, strength and energy?
Free Yourself from Panic Attacks (panic-attacks.html)
With all the stresses and strains of modern living, panic attacks are become a common problem for many
people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us.
Thankfully panic attacks are very treatable.
Making Time Work For You (time-management.html)
Of course we all have the same amount of time in the day. But some people struggle to get even the
simplest of tasks completed while others can work a weeks worth of jobs into one single day. Time can
be our worst enemy or our closest friend.
The Power of Gratitude (gratitude.html)
Having gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress
loads, give us more confidence and help us to meet our goals. But how is it possible to be grateful in
times of stress or when suffering from disappointment or sadness?
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Reaching
Potential
(full-potential.html)
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No matter what innate talents you were born with, what family you were born into, the money you have
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made or lost, or the times of difficulty or lucky breaks, nothing will get you to where you want to be better
than understanding your full potential.
Exploring EFT (Emotional Freedom Technique) (exploring-EFT.html)
EFT works to free the user of both physical and emotional pain and relieve chronic conditions by healing
the physical responses our bodies make after we've been hurt or experienced pain.
101 'Everyday' Tips for Losing 10 Pounds (diet-tips.html)
This page is dedicated solely to the cause of losing weight - sometimes in the most surprising ways you
ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by
itself. There are only two ways to accomplish it... The first is by watching what you eat and the second is
by seeing to it that your body gets the exercise that it needs. As you go through the following topics,
you'll be amazed by all the 'everyday' things you can be doing to lose 10 pounds... or more.
101 Ways to Get in Better Shape and Stay That Way! (health-fitness.html)
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a
better healthy lifestyle, and be in the best shape of your life.
Food is Medicine (better-medicine.html)
In the UK, 10,000 people are killed every year by adverse drug reactions, which happen when the
prescription drug that is supposed to be curing them kills or harms them instead. Patrick Holford and
()
()
Jerome Burne explain why food may be better medicine for your health than the drugs your doctor is
Nutrition and Cancer (cancer.html)
()
Inadequate nutrition is one of the root causes of cancer, and although under-used by medical doctors,
()
nutritional therapy can play an important part in recovery from cancer. This article gives more details.
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likely to prescribe.
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Recently updated with many links for further information about alternative cancer treatments and
prevention.
Guided Imagery and Eating Disorders (eating_disorders.html)
This article by Joanna Poppink discusses how guided imagery and other methods that reach under the
conscious thinking mind can be useful in helping people recover from eating disorders. People with
eating disorders often have secrets from themselves. These are secrets about which they have little or
no awareness.
Is there a Cure for Arthritis? (osteoarthritis.html)
An informative report on the latest osteoarthritis breakthroughs and a dramatic true life story of how one
person halted his osteoarthritis pain and reversed the progression of his disease.
Arthritis in Family Pets (pets.html)
Is your beloved pet not as active as before? Important information for anyone who owns a pet including
the latest breakthroughs in fighting arthritis in pets, a debilitating disease for 30% of all dogs and cats.
Supplements: Are They Necessary & Are They Safe? (supplements.html)
The argument goes that eating a varied diet rich in fruit and vegetables delivers the right amount of
vitamins and minerals to the body and that high doses of synthetic supplements are unsafe. So don't
bother with supplements. But this is a misleading distortion of the truth - read this article for the real
picture.
Feeling Exhausted? (fatigue.html)
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Mental
and physical
exhaustion
common symptoms,
linked to the stressful lifestyle, poor diet
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and lack of exercise that so many people suffer. This article describes just what is going on and what you
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can do about it, describing the symptoms of stress and touching on the related topics of hypoglycemia,
hypertension and Chronic Fatigue Syndrome.
What does it take to be happy? (https://trans4mind.com/stop-worrying-start-living/)
Feeling good is not just a luxury, it is a vital necessity for good health and long life. This article tells you
how.
5 Effective Tips To Kill Depression (depression2.html)
Here are some superb tips to conquer the melancholy mood and get more happiness out of your daily
activities.
Nutrition in the Treatment of Depression (depression.html)
This article (extracted from "Alcoholism--The Biochemical Connection" by Joan Larson) was written
especially to help alcoholics, who are particularly prone to suffer from depression, but the information it
contains will be valuable for every person who frequently feels depressed or unable to sleep through
anxiety. Until these nutritional factors are handled no amount of positive thinking or psychotherapy can
make much headway. This is the reason that I, as a psychologist, initially became interested in the
subject of nutrition.
Healing with Essential Oils (essential-oils.html)
Aromatherapy uses pure essential oils to relax, balance and rejuvenate body, mind and spirit. This article
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provides valuable tips and pointers, along with a Glossary of aromatherapy, and links to our
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recommended supplier of oils, herbs and supplements.

CFS or Low Level Mercury Poisoning? (cfs.htm)
We would like to draw your attention to an individual case of Chronic Fatigue Syndrome (CFS, also
known as ME) which was not resolvable by nutritional means alone. This was because the real cause
was Mercury poisoning, a form of toxicity which has very similar symptoms to CFS. If you have had a lot
of dental fillings with silver/mercury amalgam, and you suffer from chronic fatigue, you may have the
answer right there in your mouth!
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Pre-Diabetes: The Calm Before the Storm - by David Anderson (https://trans4mind.com
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Gamblers Understand the Odds - by David Anderson (https://trans4mind.com/counterpoint
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Insomnia - How to Actually Get Some Sleep - by Julian Ankesten (https://trans4mind.com
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3 Tips for More Energy - by Craig Ballantyne, CSCS, MS (https://trans4mind.com
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The Best Way to Boost Your Energy - by Martin Brock (https://trans4mind.com/counterpoint
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Want to heal your arthritis? Be silent. - by Ian Cameron (https://trans4mind.com
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Promoting Health and Fitness in the Workplace: 6 Budget Tips for Small Business Owners by Korie Cantor (https://trans4mind.com/counterpoint/index-health-fitness/cantor.shtml)
How to cure your incurable nasal allergy - by Alexander Chong (https://trans4mind.com
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How to Fight Chronic Disease with Soul Medicine - by Dawson Church
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Medicine: The New World Religion - by Olivier Clerc (https://trans4mind.com/counterpoint
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Fitness for All - by Nigel Cunnigham (https://trans4mind.com/counterpoint/index-healthfitness/cunnigham.shtml)
Mind Over Platter---It Really Does Matter! - by Dr. Larry Deutsch (https://trans4mind.com
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Headache, Hypnosis and Stress - by Dr. Larry Deutsch (https://trans4mind.com/counterpoint
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Lose Weight Fast! Try the Mediterranean Diet and NLP - by Alan B. Densky
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Helpful Therapy or Unethical Abuse? - by Carissa DiPietro (https://trans4mind.com
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Benefits of a Balanced pH Level - by Christine Dreher, CCN, CCH (https://trans4mind.com
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A Primer for Internal Body Cleansing and Detoxification - by Christine Dreher, CCN, CCH
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Put out the Fire of Acid Reflux and Heart Burn - by Christine Dreher, CCN, CCH
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Honoring the Tradition of Elderberry for Immune Health - by Christine Dreher, CCN, CCH
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Unrealistic Expectations Can Cause Failure - by Caryl Ehrlich (https://trans4mind.com
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Possible Pitfalls - by Caryl Ehrlich (https://trans4mind.com/counterpoint/index-health-fitness
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The Ritual of Food Addiction - by Caryl Ehrlich (https://trans4mind.com/counterpoint/indexhealth-fitness/ehrlich4.shtml)
The Truth about Quitting Smoking and Hypnosis - by Roger Elliott (https://trans4mind.com
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Why Hypnosis Works for Weight Loss - by Roger Elliott (https://trans4mind.com
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The Cause of (and Cure for) My Obesity - by Shane Ellison (https://trans4mind.com
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How to Lose Weight Naturally & Reverse Diabetes - by Shane Ellison
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Chemist Forces Children to Eat Sunscreen - by Shane Ellison (https://trans4mind.com
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Connection: The Opposite of Addiction - by Helen Farrell (https://trans4mind.com
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Hormone may be the secret to beating stress - by Avis Favaro (https://trans4mind.com
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How to Help an Alcoholic - by Robin J Foote (https://trans4mind.com/counterpoint/indexhealth-fitness/foote.shtml)
Ways Of Approaching Dieting - by Tim Forrester (https://trans4mind.com/counterpoint
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Lose The Weight For Good With The Seven Phases of Change - by Kimberly Fulcher and Dr.
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The Relationship Between Exercise & Stress - by Tanja Gardner (https://trans4mind.com
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John of God, Miracle Man - by Tony Garza (https://trans4mind.com/counterpoint/indexhealth-fitness/garza2.shtml)
Potatoes - Friend or Foe for a Lean-Body? - by Mike Geary (https://trans4mind.com
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Why Excess Abdominal Fat is More Deadly Than You Think - by Mike Geary
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Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet? - by Mike Geary
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How Best to Quit Smoking - Interview with Dr. Randy Gilchris (https://trans4mind.com
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Does Your Current Exercise Practice Increase Your Stress? - by Sheldon Ginsberg
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Fire Up Your Metabolism - by Brian Good (https://trans4mind.com/counterpoint/index-healthfitness/good.shtml)
Will the Stop Snoring Program Fix my Sleep Apnea? - by Christian Goodman
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Work Stress and Your Health - by Christian Goodman (https://trans4mind.com/counterpoint
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Winning the Mental Game of Weight Control - by Jeff Griswold (https://trans4mind.com
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A Few Natural Ways to Control Blood Pressure Without Medication - by Bob Grobe
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Our Toxic Body Burden - by Vreni Gurd (https://trans4mind.com/counterpoint/index-healthfitness/gurd1.shtml)
Stress and Digestive Issues - by Vreni Gurd (https://trans4mind.com/counterpoint/index-
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Common Back Pain Questions Answered - by Steve Hefferon (https://trans4mind.com
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Back Pain starts with Poor Posture! - by Steven Hefferon (https://trans4mind.com
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Hidden Dangers at the Gym for your Back and Body - by Steven Hefferon
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A Chance to Overcome MS Symptoms? - by Damien Houston (https://trans4mind.com
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Potential Treatment for Cancer Victims - by Bryan Hubbard (https://trans4mind.com
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Gut Reaction - Causes and Treatments for Autism (https://trans4mind.com/counterpoint
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Anti-aging and Disease Prevention - by Knut Holt (https://trans4mind.com/counterpoint
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The Reason Diets Fail You - by Robert Jager (https://trans4mind.com/counterpoint/indexhealth-fitness/jager.shtml)
A Universal Law Applied to ADHD - by Dr. Doris Jeanette (https://trans4mind.com
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Ground Your Human Energy To Be Safe - by Dr. Doris Jeanette (https://trans4mind.com
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World Events and Natural Disasters Trigger Your Fear and Anxiety - by Dr. Doris Jeanette
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Migraine Headaches: Is Natural Relief Possible? - by Dr. Larry A. Johnson
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Can the Cure for Headaches be Worse Than the Pain? - by Dr. Larry A. Johnson
How I Learned to Think Myself Thin - by Debbie Johnson (https://trans4mind.com
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How Diabetes Affects The Body: Warning Signs To Watch For - by Eric Johnson
Hormonal Changes Misdiagnosed as Psychosis - by Pru Joy (https://trans4mind.com
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A Difficult Decision - by Paulette Kaufman (https://trans4mind.com/counterpoint/indexhealth-fitness/kaufman2.shtml)
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Alkaline Foods

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Food pH List - Balancing Acid/Alkaline Foods

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Food pH List - Balancing Acid/Alkaline Foods

Food pH List - Balancing Acid/Alkaline Foods

may go undetected for years.

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Slow digestion and elimination.

Loose and painful teeth.

Excess stomach acid.

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Food pH List - Balancing Acid/Alkaline Foods

Understanding How an Alkaline Diet Works

Food pH List - Balancing Acid/Alkaline Foods

Canned Tuna &

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Food pH List - Balancing Acid/Alkaline Foods

EGGS & DAIRY

Soy Cheese, Soy

Milk, Goat Milk,

Flax Seed Oil,

Herb Teas, Lemon

Maple Syrup, Rice

Raw Honey, Raw

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Food pH List - Balancing Acid/Alkaline Foods

More Diet Advice

acid-producing when processed and especially when sweetened.)

The Science: Why are acidic lemons alkaline-producing?

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Food pH List - Balancing Acid/Alkaline Foods

clump together like this:

Food pH List - Balancing Acid/Alkaline Foods

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Food pH List - Balancing Acid/Alkaline Foods

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Food pH List - Balancing Acid/Alkaline Foods

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