Proper way of brushing teeth

What Is the Right Way to Brush?

Proper brushing takes at least two minutes that's right, 120 seconds! Most adults
do not come close to brushing that long. To get a feel for the time involved, try
using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying
extra attention to the gum line, hard-to-reach back teeth and areas around fillings,
crowns or other restoration. Concentrate on thoroughly cleaning each section as
follows:

Clean the outer surfaces of your upper teeth, then your lower teeth

Clean the inner surfaces of your upper teeth, then your lower teeth

Clean the chewing surfaces

For fresher breath, be sure to brush your tongue, too

Tilt the brush at a 45 angle

against the gum line and
sweep or roll the brush away
from the gum line.

Gently brush the outside,

inside and chewing surface of
each tooth using short backand-forth strokes.

Gently brush your

tongue to remove
bacteria and freshen
breath.

What Type of Toothbrush Should I Use?

Most dental professionals agree that a soft-bristled brush is best for
removing plaque and debris from your teeth. Small-headed brushes are also
preferable, since they can better reach all areas of the mouth, including hard-toreach back teeth. For many, a powered toothbrush is a good alternative. It can do a
better job of cleaning teeth, particularly for those who have difficulty brushing or
who have limited manual dexterity.
How important is the Toothpaste I Use?
It is important that you use toothpaste that's right for you. Today there is a wide
variety of toothpaste designed for many conditions, including cavities,
gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist
which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three
months, whichever comes first. It is also very important to change toothbrushes
after you've had a cold, since the bristles can collect germs that can lead to
reinfection.
http://www.colgate.com/en/us/oc/oral-health/basics/brushing-andflossing/article/how-to-brush

Tips to Clean Your Ears Properly

You may have good intentions when cleaning your ears, but did you know that most
people do it completely wrong? Many do-it-yourself cleaning methods do more harm
than good. Plus, although ear wax may make you feel dirty or unkempt, it actually
has nothing to do with personal hygiene. Ear wax is important to the health of the
outer ear canal. It provides protection, lubrication, and antibacterial properties. If we
clean our ears too often, the absence of ear wax actually may result in dry and itchy
ears. The ways that many of us have been conditioned to keep our ears clean,
may actually do more harm than good.
Here are a few helpful tips to properly clean your ears without damaging this
delicate sense organ.
How to Properly Clean your Ears
Normally, ear canals are self-cleaning and should not need to be cleared with any
foreign devices. Trying to clean the ear with cotton swabs or other objects can
actually cause problems by pushing the ear wax deeper into the ear canal.
However, sometimes wax can accumulate excessively, resulting in a blocked ear
canal. In that case, clean your outer ear with a cloth and try one of the following to
remove the blockage:

Place a few drops of mineral oil, baby oil, water, or commercial ear drops into
the inner ear to soften the wax, which will allow it to come out more easily.

A stream of water or saline (salt water) can be used to rinse the ear. Use a
syringe from the drug store to get the solution into the ear canal, but do not
insert it too far. These solutions should be warmed to body
temperature to prevent dizziness.

You dont have to do it yourself: Doctors specializing in ear, nose, and throat
care have special, safe instruments to vacuum ear wax or otherwise remove it.

Also, it is important to remember that not only is the ear self-cleaning, but it also
clears itself due to the bodys normal movements. Old ear wax is constantly being
transported from the inner ear canal to the ear opening by chewing, talking, or
simply moving the jaw.
How Not to Clean your Ears
Ear wax is not formed in the deep part of the ear canal. Therefore, when a doctor
sees someone with a build-up of wax against the eardrum, it is often because the
person used foreign objects to try to clean out the inner ear. This wax blockage is
one of the most common causes of hearing loss. To avoid this problem, refrain from
the following:

Do not clean your ears with bobby pins, twisted napkin corners, or other long
pointed objects.

Do not use cotton swabs. They will merely push the wax deeper into the ear
canal, causing a blockage.

Do not use ear candles. The FDA issued a public warning in 2010 that the use
of ear candles can lead to serious injuries.

If you are constantly experiencing excessive amounts of ear wax or a stuffy feeling
in your ears, please consult your doctor.
http://share.upmc.com/2014/08/listen-tips-clean-ears-properly/

How to properly clean your nose

Though it may sound odd, cleaning out your nose, also known as nasal lavage, is
common and helps many allergy, sinus and cold sufferers. The process is simple,
but it requires the right technique. If too much pressure is applied, it will cause pain
and discomfort. If not enough pressure is used with the spray, it will not reach high
enough to really clean out the sinuses. Whether youre looking for a quick cleaning
or relief from cold symptoms, here are the steps to clean the dirt from your nose.
You Will Need:

Saline nasal spray

Soft cloths or tissues

Steps to Clean Out Your Nose:

1.

Begin by gathering all of your materials. If desired, there are nasal cleaning
kits available. These have squirt bottles that will force the water further into
the nasal passage for a more thorough cleaning. For simply removing dirt from
the inside of your nose, a regular nasal saline spray should be sufficient.

2.

Spray the saline into your nose.

3.

Allow it to drip back down.

4.

Gently blow your nose into a tissue to remove loosened dirt and mucus.

5.

Repeat if necessary.

Additional Tips and Advice

Removing excess mucus offers relief from colds and allergies. With a majority
of the mucus removed, the small cilia are able to remove the rest more
effectively.

Some individuals, especially those that suffer from infections and allergies
often find relief from daily nasal cleaning to remove dust, dirt, pollen and
mucus.

http://www.howtocleanstuff.net/how-to-clean-dirt-from-your-nose/

Home Remedies for Head Lice

Head lice are tiny parasites that live on the scalp and hair shafts where they feed on
blood. It is a common problem among children.
You can get lice by coming in contact with an infected person through play, school,
sports, sleepovers and other gatherings; wearing the clothing of someone who has
the parasite; sharing personal care items like brushes and combs that are
contaminated; and laying on bedding that an infected person was previously laying
on. Two of the most common signs of lice infestation are itching on the head and red
bumps on the scalp.
As they reproduce quickly, it is very difficult to eliminate lice parasites within a few
days. Combing them out can get rid of them, but it is a long and tiring process.
There are several home remedies that will more effectively solve this problem.
Here are top 10 home remedies for head lice.

1. Garlic
The strong fragrance of garlic can suffocate lice, ultimately killing them.

Grind eight to 10 garlic cloves into a paste and mix in two to three teaspoons
of lime juice. Apply the mixture thoroughly onto the scalp. Leave it on for a half an
hour and then rinse the hair thoroughly with hot water.
Alternatively, you can make a thick paste by combining fresh garlic juice with
some cooking oil, lemon extract, green tea and some shampoo and conditioner.
Coat the hair thoroughly with the paste and cover your scalp with a towel or shower
cap for about a half an hour. Then wash your hair with your regular shampoo.
Repeat this remedy on a weekly basis for one to two months.
2. Baby Oil
For another easy natural treatment for head lice, you will need baby oil, laundry
detergent and some white vinegar. It is believed that baby oil, too, helps suffocate
the head lice.

1.

Apply some baby oil on your hair and then comb your hair slowly so that lice
start falling from your head.

2.
3.

Then wash your hair with laundry detergent and hot water.
Before bed, put some white vinegar on your hair and cover your head with a
shower cap or towel. Leave it on overnight.
4.
In the morning, wash your hair with regular shampoo and then apply some
conditioner.
Repeat this process for at least three to four days to get positive results.
3. Olive Oil
Olive oil will effectively smother and kill head lice.

Apply any type of olive oil to your hair generously before going to bed. Put a
shower cap or towel on your head to keep the oil on your hair overnight. In the
morning, comb out the tiny parasites and then wash your hair with some herbal
shampoo containing tea tree oil.
Another option is to mix one-half cup of olive oil with one-half cup of
conditioner and add some liquid soap to it. Apply this solution onto your hair and
leave it on for an hour. Then, rinse out your hair and apply conditioner. Comb your
hair thoroughly to remove the dead lice. Repeat this remedy again after a week to
get best results.
4. Salt
Salt can also be used to eradicate head lice through desiccation.

1.
2.

Mix one-quarter cup of salt and one-quarter cup of vinegar thoroughly.

Gently spray the solution onto your hair so that it becomes slightly wet. Put
on a shower cap and leave it for about two hours.
3.
Then wash and condition your hair.
Repeat this every three days to get positive results.
5. Petroleum Jelly
Petroleum jelly can have a stifling effect on roaming lice.
1.
2.
3.
4.

Apply a thick layer of petroleum jelly to the scalp before going to bed.
Cover your head tightly with a shower cap or towel. Leave it on overnight.
In the morning, use baby oil to remove the petroleum jelly.
Comb your hair thoroughly to remove the lice.
Repeat this several nights in a row.
6. Tree Tea Oil
Tea tree essential oil is a natural insecticide, making it an effective treatment for
head lice.

1.

Mix together one teaspoon of tea tree oil, one ounce of natural shampoo and
three tablespoons of coconut or olive oil.
2.
Apply the solution gently throughout your hair and cover your head with a
shower cap or towel. Leave your head covered for a half an hour and then rinse
thoroughly with hot water.
3.
Finally, comb through your hair while it is still wet to remove the dead lice.
Note: Do not apply tea tree oil directly to the scalp.
7. Coconut Oil
The lubricating nature of coconut oil will stop lice from moving around freely,
preventing it from multiplying.
1.
2.

First, rinse your hair thoroughly with apple cider vinegar and allow it to dry.
Then completely saturate the hair and scalp with coconut oil. Cover your
head with a shower cap or towel and leave it on for six to eight hours or overnight.
3.
In the morning, comb your hair and then shampoo as usual.
Repeat this every day for a week to eradicate lice. To make the treatment more
effective, add several drops of anise essential oil to the coconut oil prior to
application.
8. White Vinegar
Another safe and inexpensive method for eliminating head lice is white vinegar.
White vinegar possesses acetic acid, which can destroy lice.
1.
2.

Dilute white vinegar with an equal amount of water.

Saturate the hair and scalp with the solution and then wrap a towel around
the hair for about an hour or two.
3.
Next dip a comb in white vinegar and comb your hair, focusing on one small
section of hair at a time.
You can also rinse your hair with white vinegar before and after shampooing.
9. Sesame Seed Oil
High in antibacterial, antifungal and natural insecticide properties, sesame seed oil
can also be used to solve the problem of head lice.
1.

Mix together one-fourth cup of sesame seed oil, one-eighth cup of neem oil,
one teaspoon of tea tree oil, one-half teaspoon of eucalyptus and rosemary
essential oils, and about 10 drops of lavender essential oil.
2.
Rinse your hair with apple cider vinegar and allow it to dry.
3.
Apply the oil solution to the hair and scalp, cover with a shower cap or towel
and leave it on overnight.

4.

In the morning, comb your hair thoroughly to remove the dead lice. Then
shampoo normally.
Repeat this treatment daily for one or two weeks.
10. Mayonnaise
Mayonnaise contains a lot of oil, which has viscosity properties that will suffocate
live head lice.

1.
2.

Apply full-fat mayonnaise liberally over your scalp.

Cover your hair with a shower cap or towel and leave it on for about eight
hours or overnight.
3.
Shampoo and then comb any remaining lice out of your hair.
Repeat this daily for one week.
You need to be patient and diligent using these remedies to get rid of the problem
of head lice completely.