Questionnaire On Stress Management - Google Forms

11/23/2016
QuestionnaireonStressManagementGoogleForms
nurulshahid94@gmail.com
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206responses
Publishanalytics
Summary
SectionA:DemographicData
Gender
Male
36
17.7%
Female
167
82.3%
82.3%
17.7%
Race
26.1%
14.3%
Malay
105
51.7%
Chinese
53
26.1%
Indian
29
14.3%
Bumiputera
11
5.4%
Others
2.5%
51.7%
Whatisyouragerange?
82.3%
1519
23
11.3%
2025
167
82.3%
2530
2.5%
30andabove
3.9%
1.Haveyoueverbeeninstress?
Yes
https://docs.google.com/forms/d/1nZzcxDBOHaq31T60GM7SwG0xAUdGzrff8uoe6A4xno0/viewanalytics
197
97%
1/11
11/23/2016
No
3%
97%
2.Onascaleof1to55beingthelowestand1beingthehighestwhatcausesyou
themoststress?
32
24
16
8
0
1
Highest:1
18
20.5%
18
20.5%
36
40.9%
6.8%
Lowest:5
10
11.4%
(A)Exams
1
39
19.2%
52
25.6%
50
59
29.1%
40
33
16.3%
30
20
9.9%
36
17.7%
55
27.1%
47
23.2%
45
22.2%
20
10
0
1
(B)Coursework
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20
9.9%
23
11.3%
51
25.1%
69
34%
40
19.7%
20
9.9%
34
16.7%
35
17.2%
50
40
30
20
10
(C)Otherschool/college/universityissues
0
60
45
30
15
0
1
(D)Family/Friendissues
60
61
30%
45
41
20.2%
30
32
15.8%
42
20.7%
25
12.3%
15
0
1
(E)Relationshipissues
60
37
18.2%
45
36
17.7%
30
63
31%
15
0
1
(F)Personalissues(health,illnessandetc)
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60
45
30
29
14.3%
35
17.2%
68
33.5%
36
17.7%
35
17.2%
15
0
1
STRESSMANAGEMENT
3.Whenyoudofeelstressed,howdoyoumanageit?Pleasetickallthosethatapply
Takeabath
Taketoafri
Trytoblock
Goforawa
Listentom
Exercise(m
Stresseat(
Readaboo
Takeanap
Playgames
Noneofthe
Other
0
35
70
105
Takeabath
44
21.7%
Taketoafriend/partner/familymember
108
53.2%
Trytoblockitout
35
17.2%
Goforawalk/jog
61
30%
Listentomusic
140
69%
Exercise(meditation)
29
14.3%
Stresseat(comforteat)
94
46.3%
Readabook/magazine
32
15.8%
Takeanap
147
72.4%
Playgames
60
29.6%
140
4/11
11/23/2016
Noneoftheabove
0.5%
Other
30
14.8%
4.Doyoutendtotakeyourstressoutonothersaroundyou?Doyoutendtobecome
aggressive?Ifyes,thenpleasestatebelow:
No
Yes
no
yes
sometimes
No
yes
Yes
Igetangryandannoyedateveryone
sometimesbutnotreallyaggressive.
YES
noyesIwillaggressive
ibecomemorequiet.italklesswithmypeerswheni'mstressed.
No2
Notreally
yes,lican'tcontrolsometimes
Yes,Igetangryeasily.
Notreally.Sometimes
Willbemoreimpatient
Itendtoshowmystresstopeoplearoundmebybeingmoodyandsilent
Onceinawhile.
Iwouldjustrantitoutangrilytoafriend.
Rarely
Yesiftheytendtoshowmethattheyarestressfulthanme..lol
No.
No.
Yes,atcertaintimes
notreally
yes.butnotaggressive.ifimstress,ijustnottalkingtoanyone.
Yes...iwillyellatpeopleandthrowplasticchairsaway
Yes.occasionally
Sometimeslikebeharshtoother
ifsomeonetriggeredme,yesi'mpronetotakeitalloutandstopwhenthatpersonsnappedme.
NO
5/11
11/23/2016
Scoldingothers
Yes.Keepaskingthesamequestions.
Impatient
Yesibecamemoody
Yessss
5.Whenyoufeelstressed,doyoufeelanyofthefollowingsymptoms?Tickallthat
apply.
Lowselfest
Headaches
Nausea
Anxietyattacks
Noneofthea
Other
0
25
50
Lowselfesteem
109
53.7%
Headaches
123
60.6%
Nausea
16
7.9%
Anxietyattacks
78
38.4%
Noneoftheaboves
16
7.9%
Other
14
6.9%
75
100
6.Howfarareyouwillingtogotomanageyourstress?Tickallthatapply.
Takemeditation
Seekprofess
Yourownres
Noneofthea
Other
0
15
30
45
Takemeditation
39
19.2%
Seekprofessionaladvise
56
27.6%
Yourownresearch(i.einternetarticles)
68
33.5%
Noneoftheabove
68
33.5%
Other
17
8.4%
60
6/11
11/23/2016
7.Isthereanything(ifanything)thatisstoppingyoufromseekingprofessionaladvice
aboutyourstress?Tickallthatapply.
Embarassment
Don'twantto
Itmighteffect
Don'tthinky
Other
0
25
50
75
100
Embarassment
45
22.2%
Don'twanttosharepersonalinformation
95
46.8%
Itmighteffectyourwork/education
21
10.3%
Don'tthinkyouneedto
122
60.1%
Other
4.4%
8.Doesyourstressaffectyourwork/college/universitylife?Forexample,doyoulose
concentrationormakemistakesoften?
Yes
41
20.2%
No
29
14.3%
Sometimes
133
65.5%
65.5%
20.2%
14.3%
9.Ifyouansweredyesforquestion8,thenpleasestatehowitaffectsyou(ifyou
answerednothenskipthisquestion).
Loseconcentration
Ican'tconcentrateinclassandcan'tdowellinexam
Ican'tfocus
Yes,becauseItendtoloosemyattentiontothecurrentsubjectImtakingin.Iwillbethinking
overthesameproblemuntilIfindasolutionformyproblem
Domoreexerciseandtrytonotthinkingit
iwillthinkaboutthestressforalongtimeandlosefocusoncurrentwork
itcausesdistractionasI'mmorefocusedonthestress.
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Unabletoperformdailyroutine,rathertostayintheroom
Iwillseeitasanunsolvedissuethatneedtobesolvedimmediately.Itactsasadistractionfor
measIwillworryaboutit.
Lowexamgradesandwholedaymoodout
Moody
easilylossfocus
Sometinewhenstresscome,iwillscreamtobutthetruthisiamtalkingnormally(happen
unconsciously)
Iwillabandonmyeducation
Unabletocompletemypartofcourseworkontime
Itdistractsmefromeverythingliterally.Nomotivationstodoanythingatall.
Loseconcentrationandspirittostudyorwork
Icannotconcentrateinlecture
willalwaysthinkabouttheproblemnalwayslosefocusduringlecture
Alwaysfeeltired
Icannotstudywellanddomyassignment
cannotenjoylife
itsaffectedmebythewayimakeadecisionbasedonmythoughtwithoutthinkothersthing.
Thinkingabouttheproblems
i'malwayskeepthinkingabouttheproblems
Ican'tfocusonmystudyingandcan'tthinkbetter.Sometimesialsotendtogetangryeasier
Losefriends
Whateveryoudoing,justcan'tfocusonfinishsomething
Procrastinatemore
Noconcentration
Icannotconcentrationwell
IfIanswersometimethen?Answertoyourquestion,Iwillloserationaljudgement
Ileavemytask/work/assignmentuntoucheduntilIgainbackmyrationality
Ican'tconcentrate.IkeeponthinkingaboutthethingsIdon'tunderstandandthemistakesI
made.
Ifailedonmyfinalexampaper.
IwillbenervousandkeepthinkingabouttheproblemandIwouldn'tbeabletofocus.
Socialising
Feelweakanddontliketodoanything.
Ikeepthingkinaboutmyproblem
ican'tfocusinmywork
Well,sometimesididmistakesbutsometimesno(althoughthejobgetdoneisnottthatperfect
asusual)
ifeellikeidon'twanttodoanythingatall
8/11
11/23/2016
Itendtoignorepeoplearoundme.
Distractions
Willdothingsorworkhalfheartedly
Ioftengotcarriedawayduringclass.Youknow,classesareperfectstateforyoutohaveyour
mindwanderoffsomewhereelse.
Sadalways
Notingoodmood
loosingmyconfident
can'tconcentrateonstudies
Losefocusandbecomeforgetful
moody
Can'tsleepwell.Sometimescan'tsleepatall.SoundsuntruebutIhaveexperiencedit.Mostlyit
happensduetounnecessaryoverthinking.
Iloseconfidenceinmycapabilities
Ikeepthinkingmyproblemeverytimesoitmakesmelessconcentrationaboutmystudy
No
Losesconcentration,affectsmemory,anxiety
Alotofissuesareneededtobethoughtof.Thepeopleandthesituationchangefrequently.
Rivals,potentialcompetitors,enemiesallhavetobeinalert.
Psychologicaleffect
Undergoasessionofstressmanagement
Wouldyouundergosessionofstressmanagementifyouweregiventhat
opportunity?
46.3%
Yes
90
44.3%
No
19
9.4%
Maybe
94
46.3%
9.4%
44.3%
Whichsessionwouldyouchoosetogoforit?Tickallthoseyouwant.
9/11
11/23/2016
Bellybreathin
Progressive
Movementst
Papermosaic
Bellybreathing(DeepBreathing)
74
38.5%
Progressiverelaxation(deepmusclerelaxation)
75
39.1%
98
51%
40
60
Papermosaic
28
80
14.6%
Simplemeditation
85
44.3%
Visualimagery
64
33.3%
Simplemedit
Visualimagery
Movementstomusicfreedance
20
Doyouknoworhaveheardaboutanyofthesessionabove?
39.9%
14.8%
Yes
92
45.3%
No
81
39.9%
Maybe
30
14.8%
45.3%
Ifyes,wherehaveyouheardaboutit?Youmaytickmorethanoneoption
16.2%
17.1%
22.2%
16.2%
28.2%
Television
19
16.2%
Youtubevideos
33
28.2%
Newspaperarticle
26
22.2%
Peers
19
16.2%
Research
20
17.1%
Numberofdailyresponses
10/11

Questionnaire On Stress Management - Google Forms

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11/23/2016

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