Trong gim cn, phi mt 4 tun bn mi thy c s thay i c th chnh mnh, mt 8 tun gia

nh v bn b mi thy bn khc bit v tn 12 tun th nhng ngi khc mi nhn ra. V vy, d
bn c n ung lnh mnh, tp th dc thng xuyn i na th cng khng th "i hi" trong vi
ngy l thay i c cn nng nh!
Nn nh, mt trong nhng yu t cng khng km phn quan trng chnh l s kin tr ca bn
thn.
++++++++++++++++++
LIC - Gim Cn An Ton
[T VN GIP GIM CN GI DNG]

Hi:
Ti nm nay 45 tui, cng vic lm ni tr trong gia nh. Na nm nay cn nng ca ti c tng lin
tc, t 53 ln 57 kg (ti cao 1.52m). Ti mun gim cn xung khong 51-52 kg nhng cha bit
gim cn cch no. C c b hng xm mch ti th n ch khng c tinh bt. L khng n cm,
ng, khoai, bn, bnh m, ph g ht cn vn n tht m thoi mi s gim cn rt nhanh. Cho ti hi
n king khng tinh bt kiu nh trn c phi l cch gim cn ng, c th gim cn nhanh v cch
ny c gy hi cho sc khe hay khng? (Thy Phng, H Ni)
------------------Tr li:
Ch n king khng tinh bt m ch ang nhc n thng c gi l low carb. Tuy nhin,
phng php n king ny khng c cc chuyn gia dinh dng khuyn co v khng hiu qu
trong gim cn v gy nguy hi cho sc khe.
Trong ch n low carb, ngi ta tin vo l thuyt rng cho rng carbonhydrate trong tinh bt l
nguyn nhn chnh gy ra m tha. Nu ct b hon ton ngun nng lng t carbonhydrate ng
ngha vi vic c th buc phi ly nng lng t m tha, qua s gim cn.
Tuy nhin, quan im trn cha ng v thc t, nng lng t bt k ngun dng cht no (m,
ng - bt, cht bo) nu np vo qu nhu cu ca c th cng u to thnh nng lng d tha
tch t di dng m trng. Trong 1g tinh bt tng ng 4 kcal cn 1g cht m tng ng 4
kcal; 1g cht bo tng ng 9 kcal nn khng c chuyn n tht, m thoi mi ch cn king tinh
bt l c th gim cn.
Bn cnh , ch n khng tinh bt rt nguy hi cho sc khe. V cht bt ng l ngun cung
cp nng lng ch yu cho hot ng ca mi t bo, c bit l t bo no. Vic thiu nng lng
t glucose (chuyn ha t carbonhydrate) ko di thng xuyn s dn n nhng ri lon v hot
ng ca no b v h thn kinh nh gy suy gim tr nh, teo no, hn m, cht no
Khi thiu ngun cung cp cht bt ng th c th s phi to glucose mi t cht bo v cht m
(gi l qu trnh tn to glucose) p ng nhu cu ca c th. Tuy nhin vic chuyn ha cht bo

v cht m s khng sch nh chuyn ha cht bt ng v s to ra nhiu sn phm trung gian

c hi i vi c th khin gan, thn phi lm vic nhiu chuyn ha v thi c nn c nguy
c gy suy gan, suy thn
Phn ln, nhng ngi n king phng php gim cn ny l cc bn tr do cn khe nn sc
chu ng ch n nh th. Nhng tc hi khi n khng tinh bt din ra t t v s c nh hng
rt ln n sc khe sau ny, v c bit nh hng xu vi i tng trung nin do sc khe ang
trn i xung.
Do , gim cn hiu qu v an ton cho sc khe, ch nn p dng phng php gim cn khoa
hc vi 3 nguyn tc vng l dinh dng khoa hc, tng cng vn ng v s dng sn phm h tr
gim cn c c ch tc ng trng ch vo m trng l trnh gim cn t hiu qu v bn vng.
Chc bn gim cn thnh cng!
+
LIC - Gim Cn An Ton Mun gim cn hiu qu bn phi kt hp vic n ung hp l, tp th dc
mi ngy v dng LIC. Trong vn ng u n t nht 30p - 1 ting mi ngy mi c th t c
lng m tha nh. 15 pht 1 ngy th khng th tiu hao i ngun nng lng tha u nh bn.
Bn nn c gng tp thm na, gp bng, kt hp chy b, nhy dy, bi li.... Nn kt hp nhiu
bi tp li vi nhau na nh!
+
Hi:
bui ti mnh ko n cm c sao ko ah?
bnh thng mi ba mnh n na bt cm thi.mnh cao 1m65.nng 60kg.mnh ang mun gim
khong 5kg thi.
LIC - Gim Cn An Ton: Bn nn n y cc nhm cht, tuy nhin hn ch v s lng cc thc
phm nhiu tinh bt, du m, ng, thc n nhanh.... khng nn king hon ton nhm cht g
nh bn.
Bui ti bn n va phi v khng nn n sau 7h ti.
++++++++++++++++++
LIC - Gim Cn An Ton
c thn hnh cn i, nng lng np vo phi nh hn nng lng tiu hao, iu ny ng
nhng khng c ngha l bn nhn i tp th thao, v cng sai nu bng rng qu lu sau thi
gian vn ng. LIC gi bn nhng lu v n ung trc v sau khi tp luyn va khng hi sc
khe va khng lo tng cn:
Trc khi tp luyn:
- Nn n trc khi tp luyn t nht 30 pht hoc hn
- Khng nn n nhiu cht x v ung nhiu nc trc khi tp v c th lm bng to v d b chut
rt

Sau khi tp luyn:

- n sau khi tp th dc t 1 n 2 ting
- Khng nn "t thng" cho mnh cc loi thc n cha nhiu nng lng v cht bo nh: bnh
ngt, tht, thc n nhanh, nc ung c ga.
Dng 2 vin #LIC sng v chiu mi ngy gip tng ly gii m trng cc vng eo-bng-i,
gip h "thi bay" cn nng hiu qu.
+++++++++++++++++
CCH CT GIM 50% KCAL TRONG CM CHO NGI BO PH
Cm l thc n cha rt nhiu tinh bt. Tinh bt khi i vo c th s chuyn ha thnh ng v
cht bo, gy tng cn. Khng ch th, cc chuyn gia dinh dng o lng c trong chn cm
cha ti 200 Kcal. Cc chuyn gia thng khuyn ngi bo nn gim tinh bt trong khu phn n
nu mun gim cn, c bit l gim n cm vo bui ti.
Tuy nhin, vic king tinh bt, c th l cm i vi nhng ngi bo ph - c bit l ngi Vit l
rt kh. LIC c mt cch gip bn vn c th n 1 chn cm vo tra hoc ti nu khng th nhn
nhng lng calo trong cm c th c ct gim ti 50%.

++++++++
V lo s tng cn nn bn ang ct b i tinh bt trong khu phn n hng ngy, m c th l
cm trng. Tuy nhin, bn c bit rng tinh bt cn thit cho cc hot ng c th, c bit l no
b. Vic ct b hon ton tinh bt trong khu phn n hng ngy l sai lm. Gim bt lng cm

trng v b sung thm mt dng tinh bt khc vo khu phn n hng ngy c xem l mt mo
gim cn khoa hc.
Khoai lang, khoai ty, khoai mn, khoai s u l nhng la chn hp l. Trong 100g khoai lang
c mc nng lng tng ng 100g go. Tuy nhin trong khoai li c thm cc loi vitamin khc
l tin cht vitamin A Caroten, Vitamin C m la, go khng c. Ngoi ra cht x trong khoai ng c
tc dng h tr s pht trin vi khun c li ti rut gip kch thch tiu ha, tng thi rt c li cho
ngi gim cn.
n khoai nh th no l hp l cho vic gim cn:
- V lng: nn n 1-2 c (150g)/ngy
- Thi gian: n vo cc ba ph
- Cch ch bin: luc hoc nng, ngoi ra khoai mn, khoai ty c th dng nu canh.
- Khng nn chin, p ng v tng nng lng s cao hn gp 2- 3 ln bnh thng.
Gim cn thnh cng l khi bn iu chnh c tng nng lng np vo lun nh hn tng
nng lng tiu hao ch khng phi l ct b i mt nhm cht/thc phm no. Quan nim loi tr
hon ton tinh bt l iu sai lm nh cc LICer!
++++++++++++++++++
Theo li khuyn ca cc chuyn gia dinh dng, trnh np qu nhiu nng lng ngi ang
gim cn nn chia nh ba n trong ngy ra (t 5-6 ba). Ngoi 3 ba chnh iu chnh ph hp
vi trng lng c th th cc ba ph cng nn c thit k sao cho va gip bn khng cm thy
i va np t calo nht.
Nhng mn nh bnh ko, nc ngt, thc n nhanh rt ngon, rt tin li nhng hon ton khng
ph hp, vy la chn nh th no l hp l v an ton nht cho cc LICer? Cng theo di video ny
tm ra p n nh!

++++++++++++++++

S THT V VIC GIM CN BNG PHNG PHP DETOX

Bn ngh:
Gip thanh lc c th, thi c t. Vic thanh lc c th bng detox gip loi b cc tp cht,
m tha v nc d tha trong c th gip bn khng ch lm p m cn gim cn.
Cc nguyn liu thng p dng detox gim cn: nc ma - t chung, chanh - mt ong, c
chua - mui...
Gim cn nhanh trong 10 - 15 ngy.
Thc t:
Bn cht ca vic thanh lc cng ch l bt chc nhng cng vic m hng ngy c th vn
ang lm. Gan, thn v rut s tham gia vo cc qu trnh chuyn ha cht dinh dng v loi b cc
cht d tha. Bt k mt s gim cn no do thanh lc c th em li s ch l tm thi, v khi thanh
lc c th, bn s gim lng calo np vo. Sau khi qu trnh thanh lc c th kt thc, bn s li np
li lng calo nh bnh thng, v cn nng s v nh c.
Khi p dng phng php detox, bn thng khng dng thm bt c mt loi thc phm hay
nc ung no. iu ny chng khc g vic bn nhn n, m nhn n l phng php gim cn phn
khoa hc nht.
Khi a vo c th qu d tha nc, nhng loi c v qu chua, cay s rt c hi cho ng rut,
dn n tiu chy, mt nc nng, tt huyt p, chn tay bn rn.
Cn nng thay i khin bn lm tng l gim trng lng nhng tht s sau khi ngng
detox chng nhng cn nng quay tr li bnh thng m cn "khuyn mi" thm nhng nh hng
khng tt v mt sc khe.
Vi ngi tha cn, bo ph, gim cn hiu qu v an ton cho sc khe, nn tun th ch
dinh dng khoa hc nng lng v cn i gia cc nhm cht, thng xuyn tp th dc v s
dng thm sn phm h tr gim tch t v tng ly gii m trng l trnh gim cn tr nn nh
nhng, bn vng.
+++++++++++++++
Gim cn v p cn l 2 khi nim hon ton khc nhau. Tuy nhin a phn mi ngi ang nh
ng chng, v c ngh gim c cng nhiu s cng tt.
Bn cht ca vic gim cn khng phi l lm gim trng lng c th, m tiu i lng m tha,
khin bn trng gn gng thon th hn. Nhng ch khin ngi ta xung hng chc k trong thi
gian ngn c xem l p cn mt cch lm thiu khoa hc khin bn lm tng rng mnh gy i.

++++++++++
Trong vn ng gim cn, c rt nhiu ng tc bn c th t tp ti nh. Tuy nhin, nu bn khng
ch s rt d thc hin sai dn n chn thng. Chnh v vy, LIC gi n mi ngi nhng hng
dn chun nht v cc ng tc gim cn ph bin v d thc hin. Cng xem v p dng nh!
https://www.facebook.com/LICgiamcanantoan/videos/564389120413173/

+++++++++++++
Gim cn cha bao gi l mt chuyn d dng. Chnh v vy ch cn bn chnh mng mt cht thi l
kh t c kt qu nh mong mun. V di y l 4 iu hiu lm trong gim cn c th khin
bn khng thnh cng:
1. Khi 60kg ti n 2 chn cm, by gi 57kg vn n 2 chn cm v chnh lch cn nng khng nhiu
m.
SAI. Khng iu chnh li khu phn n khi cn nng gim hn trc: 55kg m vn n khu
phn khi cn 60kg th lm sao bn gim cn thnh cng? Bn nn nh rng khi cn nng bt u
gim xung cng ng ngha vi khu phn n cng phi c gim xung lun nh!
2. Ti ung sn phm h tr gim cn ri v vy khng cn tp th dc
SAI. Quan nim khng cn tp luyn, vn ng v sn phm phm h tr gim cn thay th
lm iu l cc k sai lm. Nu bn khng tp th dc th phn nng lng d tha s khng h
mt i m ngc li c khi lm bn tng cn hn.
3. Gim xung tn 20kg l iu khng th i vi ti.
SAI. Bn khng th gim xung 20kg trong vng 2 thng nhng bn c th gim xung trong 8 10 thng. iu quan trng l bn phi bit t mc tiu trong tng thng, nhiu thng cng li bn
s thnh cng. Vic g cng cn mt cht kin tr v c gng nh.
4. Tt c cc sn phm h tr gim cn u khng tt cho sc khe.
SAI. Nhng loi thuc gim cn khng r ngun gc, xut x ng nhin khng tt cho sc
khe v c th gy nhiu tc dng ph. Bn nn chn nhng loi sn phm h tr gim cn c thnh
phn ngun gc t thin nhin, c xut x ngun gc r rng, qua th nghim lm sng v hiu
qu, gip gim cn an ton, khng mt nc v mt mi.

+++++++++++++
Sa u nnh l thc ung giu dinh dng nhng t calo. Trong sa u nnh cha cc axit bo
khng bo ha dng n c kh nng ngn chn s hp th cht bo vo ng rut, h tr gim
cn. ng thi cht x trong u nnh cn mang n cm gic no lu, gip khc ch s thm n.
Mc d sa u nnh rt tt cho sc khe, nhng ung qu nhiu s gy ra kh tiu, y hi, nh
hng h tiu ha.
pht huy tt hiu qu ca sa u nnh h tr gim cn, bn cn lu :
Dng sa u nnh khng ng
Khng nn ung qu 500ml/ngy, mi ln ung khng qu 150ml.
Ung vo mi bui sng v nn hn ch ung vo bui ti v lng m trong sa s thc p h
tiu ha hot ng, d gy kh ng.
Tuyt i khng nn ch ung sa u nnh gim cn m nn a sa u nnh vo thc n
gim cn chung vi cc mn khc

+++++++++++++++
i bn tay s h tr chng ta rt nhiu trong vic c lng cc loi thc phm c bn hng ngy
m khng cn dng n chic cn. Cc LICer nn xem v p dng quy tc ny vo ch dinh dng
hng ngy lun gip c th khe mnh v cn i nh!
https://www.facebook.com/LICgiamcanantoan/videos/560693040782781/
+++++++++++++
[T VN]
Hi:
Cho LIC, em nm nay 23 tui, cao 1m55, nng 58kg, vng bng 72cm. Quan trng, VNG I EM
RT TO nn khi din vy em cm thy rt thiu t tin. Em mun gim cn nhng li rt thch n vt.

V th d em th qua nhiu ch n king nhng u khng thnh cng. Xin chuyn gia LIC t
vn gip em n mn g gim bo cc vng i.
-Tr li:
Cho bn Ngc Hn,
Tha cn, bo ph l tnh trng nng lng a vo cao hn nng lng tiu hao trong thi gian di,
kt hp vi li sng t vn ng, khin nng lng d tha tch ly thnh m trng di da v ni
tng. n gii, m trng thng c xu hng tch ly cc khu vc lng lo ca c th nh eo,
bng, mng, i, bp tay.
V th, gim cn hiu qu chnh l tm cch gim lng m trng trong c th. gim m trng
trong c th, bn cn s dng tinh cht thin nhin c tc dng ngn cn s tch t m trng bng
cch gim hot ng ca PPAR (l yu t quan trng ca qu trnh tng cn), ng thi tng ly gii
m trng bng cch c ch tc dng ca perilipin men lipase tip cn n git m v phn hy
chng.
Theo chiu cao v cn nng ca bn, ch s BMI hin ti ang mc 24.14, tnh trng tha cn.
gim bo ton thn v gim m cc b cc khu vc eo, bng, i, bn cn phi hp nhun nhuyn
3 nguyn tc vng: ch dinh dng khoa hc, tng cng vn ng v s dng tinh cht thin
nhin gip gim tch t v tng ly gii m trng.
C th, bn nn tun th ch dinh dng 30 Kcal/ kg cn nng/ ngy, hn ch thc n du m,
tng cng n nhiu rau xanh, tri cy t ngt; ng thi tp thm cc bi tp bng, i, bp tay nh
gp bng, bi tp nng chn, xoay cnh tay Vn ng u n 30 pht mi ngy kt hp vi s
dng tinh cht thin nhin s gip gii phng nng lng t m trng tng gp 3 ln; rt ngn c
l trnh gim cn v khng gy ri lon tiu ha, mt mi, mt nc, chn n hay c ch thn kinh
Chc bn gim cn thnh cng!
++++++++++++++++++

Mt s lu trong ch n ung nht nh bn phi bit nu mun c mt thn hnh thon th nh!
Tuy nhin y ch l nhng li khuyn v ch dinh dng gim cn thnh cng, cn phi hp
nhun nhuyn 3 nguyn tc: dinh dng hp l, tng cng hot ng th lc v s dng tinh cht
thin nhin c tc dng gim tch t v tng ly gii m trng an ton, hiu qu v bn vng.

+++++++++++++++++++
Bnh m l mt loi thc phm ph bin li c hng v hp dn v vy c rt nhiu bn yu thch.
Nhng nu n qu nhiu chc chn rng bn s tng cn.
Tuy nhin bn ch cn nh mt vi lu sau s khng lo lng g v cn nng nh:
Bnh m ch nn xut hin 1 ln vo bui sng hoc mt trong hai ba n nh. Mi ngy ch nn
n khong 2-3 lt bnh m.
Khng nn n bnh m vo bui ti hoc trc khi i ng v thi im ny c th t vn ng,
nng lng d tha s nhanh chng c tch t thnh m trng.
Hn ch n cc loi bnh m qu nhiu tht, bnh m trng.
Mt s gi loi bnh m tt cho vic gim cn: bnh m en, bnh m nguyn cm, bnh m ht
lanh.
Trong ch dinh dng gim cn bn khng nn tp trung s dng bt k mt loi thc phm
no v cng khng nn king tuyt i mt mn g. Hy n ung hp l, lnh mnh, tp th dc iu

http://suckhoedoisong.vn/8-loai-banh-mi-giup-giam-can-tranh-tieu-duong-n102251.html
++++++++++++++++
Nhiu ngi cho rng nu n nhiu chua, c bit l cc loi tri chua nh: chanh, me, tc,
kh, su s gip tan m. Nhng theo cc chuyn gia dinh dng, n chua nhiu khng nhng
khng gim cn m cn c hi cho sc khe.
Trong cc loi qu chua, c bit l tri chanh cha nhiu acid c c tnh d kt hp vi canxi
trong mu, khin cho mu khng ng trong ng nghim. n qu nhiu chanh c th gy thiu mu
do thiu st v lm tng nguy c vim lot d dy, thc qun.
Tuy nhin, nu dng vi lng hp l, tnh chua trong mt s loi thc phm, gia v s kch thch
tiu ho v c li cho gim cn. V th, i vi tri cy c chua cao nh xoi, kh, me bn c th
n t 1 2 ln/tun v la chn u tin vn nn l cc loi tri cy t ng nh to, mn, i, sri...
Mt s loi gim to nu c dng lm gia v ch bin cc mn salad rau trn, nm (gi) dng
trong cc ba n cng rt tt cho vic gim cn.

++++++++++
http://www.lic-ecogreen.com.vn/vn/news/dinh-duong/thuc-don-giam-can-giam-mo-bung-hieu-quatrong-7-ngay-311/
Thc n Gim Cn, Gim M Bng Hiu Qu Trong 7 Ngy
Ngy th nht: Thc n 1.541 Kcal
- Ba sng: Nui tht nc (nui 150g, tht heo nc 80g; nc dng xng heo 300ml); cam 150g;
cherry 50g
- Ba tra: Cm hi sn st nm (tm 40g, mc 50g, nm 40g, cm 120g, c rt 50g, hnh l 10g);
canh tn tht bm (rau tn 80g, tht nc xay 20g, nc dng 250ml, ng r 5g), i 120g
- Ba ti: Cm chin tay cm (cm 100g, tht g 50g, tm 70g, lp xng 30g, hnh l 5g, c rt
10g); canh ci ngt tht bm (nc lo g 100ml, ci ngt 50g, tht bm 10g); mt 70g
Ngy th 2: Thc n 1.541 Kcal
- Ba sng: Bnh bt lc tm (bt lc 100g, tm 70g, nc mm 50g); nc p nho 200ml; v sa
100g

- Ba tra: Bn xo b (bn 100g, b 80g, nm 20g, c rt 20g, ci tha 20g, st du ho 15ml), rau
cu 50g
- Ba ti: Mn Php (b ngi 50g, c chua 30g, c hi 30g, salad 50g, hnh ty 70g, kem ti 30ml,
ng 15g, b fille 150g, khoai ty 60g, bnh m 10g, ph mai 10g, sa 30ml, ru vang 30ml,
mt qu trng
Ngy th 3: Thc n 1.541 Kcal
- Ba sng: Bn riu (bn 100g, c chua 30g, huyt 30g, u h 50g, nc lo 300ml); p i 200ml;
nhn 100g
- Ba tra: Cm ch xo ln (cm 120g, ch 150g, hnh ty 20g, hnh l 20g, nm 30g, canh b
(b 50g, tht heo xay 10g, nc lo 100ml); thanh long 100g
- Ba ti: B bt tt st tiu xanh (b 150g, tiu xanh 20g, trng g mt qu, bt nn b 15g, kem
bo 20ml, ru 30ml, bnh m en 70g), bnh flan 50g
Ngy th 4: Thc n 1.521 Kcal
- Ba sng: Bnh cun (bnh cun 100g, tht heo xay 50g, nm mo 10g, c sn 10g, ng 15g,
nc mm 30ml, ch la 50g, cam vng 100g, nc to 150ml
- Ba tra: Cm tht kho trng ct (cm 120g, tht heo 80g, trng ct 50g, da gi ngm chua h
15g, gi 15g, c rt 10g, gim 20ml, ng 5g); canh x lch xoong (nc lo g 100ml; salad
xoong 50g tht heo xay 10g); da li 100g
- Ba ti: B l lt bnh hi (b xay 100g, l lt 50g, bnh hi 70g, rau sng 50g, x lch 30g, nc
mm nm 30g, thm 20g); xoi chn 100g
Ngy th 5: Thc n 1.596 kcal
- Ba sng: Bnh canh tht heo (bnh canh 100g; tht nc 80g; nc dng 300ml; rau sng 50g; gi
20g; chanh dy 150ml; mn 100g
- Ba tra: Cm 120g; u h dn tht xt c (u h 70g; tht heo xay 100g; c chua 50g; hnh ty
10g); bng ci xo 50g; canh bu nu tm (bu 50g; tm 20g; nc dng 100ml), sapoche 100g.
- Ba ti: B kho (b 150g; c rt 50g; x 10g; rau sng 50g; nc dng 200ml); bnh m 70g; bi
100g.
Ngy th 6: Thc n 1.603 kcal
- Ba sng: Bn tht nng (bn 100g; tht heo 150g; nc mm 50ml; rau x lch 80g); sa u
nnh 120ml; l 80g.
- Ba tra: Nui xo b (nui 150g; tht b 50g; hnh ty 50g; xt c chua 100ml); sa chua 75 ml.
- Ba ti: Gi b (b 50g; hnh ty 80g; cn ty 50g); tm Yum Kung (tm 80g; x 10g; ging 10g;
nc dng 200ml); c ri g (g 50g; c ri 50g; nc da 20ml); c ri hi sn (tm 50g; mc 20g; c
40g; c ri 50g); xi xoi (go np 50g; nc da 30ml; xoi 50g)

Ngy th 7: Thc n 1.609 kcal

- Ba sng: Bnh gi (bt go 50g; tht heo xay: 50g; mc nh: 10g); tr lipton 100ml; bnh u
xanh 40g
- Ba tra: M Italy st b bm (m Italy 80g; b 100g; xt c chua 80ml; ph mai 10g); to 80g
- Ba ti: Gi hi sn Thi (tm 80g; mc 80g; hnh ty 20g; nc mm 25ml; t 2g); cm chin
(cm 100g; g 80g; trng 1qu; hnh l 5g); ch Thi (rau cu 50g; thm 40g; nc da 40ml)
++++++++++++++
Bn khng phi bn tm v mt thn hnh qu kh, ai cng khen bn c mt i cnh tay thon th.
Bn c th n thoi mi nhng mn yu thch v cn nng lc no cng trong ngng cho php.
Ch c iu... ti sao bng li nhiu m tha n th?
Nn nh vic tch m tha, c bit l m bng ch xy ra vi ngi bo ph, tha cn l mt quan
nim hon ton sai lm. V di y l l gii nh!

+++++++++++++++++
Vi nhng ai ang mun gim m bng, sn chc mng-i nhng khng c nhiu thi gian th LIC
xin c tip tc gi n nhng gi bi tp v cng hu ch. Vi cc hng dn chi tit ca HLV
Rocky Nguyn, bn s cm thy tp luyn tht d dng v khng lo ngi v vic tp sai cch.
Chm ch tp mi ngy, ng nn hay b cuc th vng bng ca bn s tht s thon gn nh mong
i nh!
https://www.facebook.com/LICgiamcanantoan/videos/546507108868041/
++++++++++++++
Thng thng khi gim cn bn s mc nh mt suy ngh rng: nhng thc phm bo nn c loi
b hon ton bi v n cng nhiu cng tch t nhiu m.
Tuy nhin, mt s tht bt ng l bn vn c th a cht bo vo c th m khng cn phi lo lng

g nh. Bi v nhm cht bo "c bit" cho ngi gim cn c nhng li ch sau:
- H tr gim cn
- Tt cho tim mch
- Tt cho xng
- Gim cholesterol xu
- iu chnh huyt p
- Phng nga v kim sot i tho ng
- Gim nguy c ung th.
V l nhng loi thc phm sau y:
Trng: Trng cung cp rt nhiu cht bo ha tan cc loi Vitamin. Mi qu trng cho ta 78-80
calo, mi ngi trng thnh c cho php l n khong 1-2 qu trng luc bui sng.
C hi: C hi c phn loi nh mt loi c bo v c coi l loi thc phm lnh mnh do
hm lng protein ca c cao, cc axit bo omega-3 cao, v vitamin D cao. Tht c hi cng l mt
ngun gc ca cholesterol tt.
B: C th cha nhiu cht bo, nhng l mt loi tri cy cc tt v c cha hn 14 loi
vitamin v khong cht.Tri b cng rt giu cht chng oxy ho, l mt trong rt t loi tri c cha
cht bo n khng bo ha, y l loi cht bo tt cho c th gip lm gim hm lng
cholesterol
Du liu: y l loi du bn nn la chn u tin, dng du liu trn salat, dng vi bnh m
trong ba n ca bn.
Ht iu: Cha cht x v vitamin (B1) v ng chim t l rt thp.
u phng: C rt nhiu protein, cht bo bo ha n....C th lm gim cholesterol ng thi
cha nhiu calo gip cho bn gim cn hiu qu. Tuy nhin liu lng n vo cn phi ch nh sau:
ch cn n 2 ln/ngy, mi ln 30g u phng. Nu khng tun th s tng cn.
Cc loi thc phm cha Omega 3 nh u nnh, c ch, c mi, c thu: Omega 3 c th gip
tng cng lu lng mu n cc c bp khi tp th dc.Omega 3 cng t chy cc enzyme quan
trng i vi cht bo chuyn n cc b phn ca c th c nhu cu nng lng...Tuy nhin, dng
ring Omega 3 th s khng gim cn. Theo nghin cu kt hp dng Omega 3 v tp th dc mi c
hiu qu.

++++++++++++++++++
Mt trong nhng lu quan trng trong gim cn chnh l phi n sng tht no c th cung
cp nng lng cho c th. Tuy nhin iu ny khng c ngha l bn c th n mt cch "v t" v
thiu kim sot nh. Hy loi b nhng cht bo khng cn thit trong mn n, b sung nhiu rau,
ni khng vi fast food v ng n qu .
+++++++++++++++++++
Lc i nn n g, ung g c l l thc mc chung ca nhiu ngi tha cn, bo ph. Ngho nng
lng, giu dinh dng l tiu ch chung chn thc phm dng khi i. Sau y l 5 la chn
cc LICer cng tham kho nh.

Sa tch bo l sa c t cht bo hn so vi sa ti thng thng do c tch bt hm lng

bo c sn trong sa, sa ti sau khi c x l tch bo vn gi c nhiu canxi, vitamin protein.
Do vy khi ung sa tch bo, lng kcal cung cp cho c th s gim i nhng cc vitamin v
khong cht cn thit cho c th vn c gi nguyn vn. V vy nu bn ung sa tch bo, li
khng c ng khi i s tt hn rt nhiu so vi sa ti thng thng. Khi mua bn hoc
hi ngi bn loi sa tch bo ny, thng thng th nh sn xut u c ghi r trn sn phm.
+++++++++++++
HY C N I... V CUC I CHO PHP!
Theo cc nghin cu gn y cho thy, cm gic thm n tng ngi bo l tt ch khng h l
mt vic g qu kinh khng nh chng ta vn thng ngh. Nu bn nhn n hoc b mt i cm
gic thm n th mi l chuyn ng bun. Hu qu d thy nht chnh l lm cho c th suy
kit, thiu sc sng, nh hng n qu trnh trao i cht bn trong c th.

Vy n th no bn khng nng thm?

- La chn nhng thc phm t bo, t ng v hn ch tinh bt
- n sng tht no
- Nn n ti thiu 400g rau xanh mi ngy
- Lng calo a vo c th vo khong 30kcal/1kg (iu chnh lng calo theo tng giai on cn
nng khc nhau)
Tuy nhin n ung khoa hc ch gip bn khng b mp hn, nhng iu ny khng c ngha l gim
i lng m tha sn c bn trong c th t trc n nay. Vy nh "trng ch" nhng "k th
giu mt" th u mi l li gii tha ng nht!
+++++++++++++++

++++++++++++++++++
LM SAO C TH N UNG THOI MI KHI BN ANG B THA CN, BO PH?
Trong gim cn, ch dinh dng khoa hc c xem l mt trong nhng yu t then cht quyt
nh nn thnh cng hay tht bi. Mun "thi bay cn nng" nhng n qu nhiu hoc la chn
nhng loi thc n giu nng lng th s k ca bn s khng th thay i nh mun c.
Ngi tha cn, bo ph lc no cng cm thy i, iu ny l mt vic ht sc hin nhin. Vy lm
sao gim cn nhng bn khng cn phi nhn n, khi i vn c th n m khng phi king khem
qu nhiu?
Cu tr li chnh l la chn nhng loi thc phm t nng lng s dng. ng ngc nhin
khi bn s khng bao gi cm thy kh chu v nhng cn i cn co quy ri. D dy c lp y

khong trng s khin bn thy no nhng li khng gy tng cn th qu tht tuyt vi phi khng
no!

++++++++++++++
Trong n ung gim cn ngoi vic hn ch cht bo, bt ng th vic tng cng cc loi rau c
qu l rt quan trng. Gi , c tm, b ao, cn ty, c chua, kh qua u l nhng rau c qu
thng xuyn c ngi tha cn chn dng h tr gim cn nhanh hn v hm lng calo
thp, giu cht x. Th nhng, ngi tha cn cng cn lu mt vi c tnh bt li ca chng,
c th ch bin v dng vi s lng va phi, nhm m bo an ton sc khe.
Gi
- Gi c tnh hn, v vy khng nn n ang b tiu chy.
- Nu c tnh ch n gi gim cn nhanh, s lm ri lon tun hon mu, khin ngi mt mi,
au nhc c bp.
B ao
- Khng c n b ao sng v tnh cht x phng trong b ao sng s gy ri lon tiu ha v tn
hi n d dy.

- Ch nn n b ao c luc chn v nn n cng vi cc mn khc. Ngi tha cn mi ngy ch

nn dng 200ml nc p b ao hoc mt chn canh h tr gim cn nhanh hn.
C chua
- Khng nn n qu nhiu c chua v c chua cha nhiu axit oxalic. Vic hp th thng xuyn axit
oxalic l nguyn nhn chnh gy nn si thn.
- Tuyt i khng nn n c chua lc i v c chua c cha mt lng ln cc cht lm se da ha tan,
s phn ng vi axit d dy v ng vo cc u khng ha tan. Nhng khi u ny c th ngn chn cc
mn v ca d dy, d gy au bng v kh chu.
Cn ty
Mc d hiu qu gim cn ca cn ty c nh gi cao nhng cn ty li cha psoralen d dn
n sm da.
Kh qua
- n nhiu kh qua lm gim kh nng sinh sn, d gy sy thai. Do loi thc phm ny c cha mt
s thnh phn tng t nh thuc gy sy thai v thuc iu kinh.
- Kh qua lm gim huyt p, v th n qu nhiu s dn n huyt p thp gy au u, chng mt,
c bit i vi nhng bnh nhn c huyt p thp th khng nn n kh qua gim cn.
C tm
- Trong c tm c cha mt s hot cht c tc dng nh mt loi histamine gy d ng v d bc
pht mt s ngi qu mn cm. V th, n nhiu c tm d b d ng, c th l hin tng nga
ngoi da v ming sau khi n.
- Trong c tm cn c hp cht solanine. Cht ny nu n nhiu s tc ng ln cc trung tm h hp,
c ch t bo thn kinh dn n gy m v c th gy ng c.

++++++++++++
Cc chuyn gia dinh dng cnh bo nu qu ch vo in thoi trong khi n cm bn s khng
nhn thc c mnh n no hay cha. V th, lng thc n a vo c th s nhiu hn. Hnh
vi ny lp li thng xuyn s khin bn b tng cn. Ngoi ra, va n cm va xem tivi hay c sch
bo cng chu h qu tng t.
Khng s dng cc thit b in t khi n cm gip bn kim sot c lng thc n, hon thnh
ba n ng thi gian (mi ba n trong khong 20 pht) v trnh c cc bnh lin quan n d
dy.

+++++++++++++
Theo khuyn co ca cc chuyn gia dinh dng:
- Nam gii ch nn tiu th ng ti a 150 Kcal/ngy tng ng 9 mung cafe ng.
- N gii - i tng vn ng c th t hn th lng ng tiu th ti a 100 Kcal/ngy tng
ng 6 mung cafe ng m bo c th s dng ht.
Np qu nhiu ng bng vic n cc loi bnh ko, thc n nhanh, nc ngt... nh hin nay
khin c th tch ly nhiu m tha dn n tnh trng tha cn, bo ph, s o cc vng tng
ln nhanh chng.
trnh tnh trng tng cn do n qu nhiu ng gy ra bn cnh vic kim sot lng cht ngt
a vo c th, mi ngi cn phi iu chnh li ch n ung sao cho tht khoa hc, tp th dc
iu mi ngy ng thi tm n 2 tinh cht thin nhin Belaunja v Mangastin c kh nng tc
ng tn gc vo t bo m trng - c tch t t ngun nng lng d tha, trong c ng.
Vi s kt hp khoa hc nh th, s o cc vng eo, bng, i mi c ci thin v gip bn ly li
c vc dng thon gn.

+++++++++++++