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Story of My Fasts
my fasts
3-4 days
5-7 days
23 days
My 23 Day Fast
Days 6-7 very difficult, sore throat gets worst, pains all
over my body in spots of previous injuries keeping me
awake. Heart rate elevated.
My Next Fast
Research Shows
Fasting lowered white blood cell counts, which in turn triggered the
immune system to start producing new white blood cells.
Once you start eating again, your stem cells kick back into high
gear to replenish the cells that were recycled.
They found that fasting for 3 days or longerdrinking only water and
eating less than 200 calories per daycan truly reset some
components of your immune system.
The research looked at both mice and humans. (Its far easier to run
the experiments in mice, of course, but we cant always trust that
the same effects will occur in humans.) In both species,fasting
lowered white blood cell counts, which in turn triggered the immune
system to start producing new white blood cells.
Video
Ketosis /ktoss/ is a
metabolic state in which most of
the body's energy supply comes
from ketone bodies in the blood,
in contrast to a state of
glycolysis in which blood glucose
provides most of the energy..
"Gluconeogenesis/glooko-neo-jen-sis/ is
the synthesis of glucose from
noncarbohydrate sources, such as amino
acids and glycerol. It occurs primarily in
the liver and kidneys whenever the supply
of carbohydrates is insufficient to meet
the body's energy needs. Gluconeogenesis
is stimulated by cortisol and other
glucocorticoids and by the thyroid hormone
thyroxine. Formerly called
glyconeogenesis.
How to Fast
Intermittent Fasting
Intermittent fasting.
Other Benefits
Intermittent Fasting
and the Brain
48 Hour Fast
Ketosis
generally not
initiated.
Immediate
stores used.
Ketosis may
partly be
initiated.
72 Hour Fast
Ketosis fully
initiated.
Enters deep
phase of the
fast
Types of Fast
Juice or Caloric
Restriction Fast
Intermittent
Fasting
Short, regular
50% or less of
total calories
period of water
from juice or food
fasting
More
accessible
Easy to
incorporate
Offers many
Offers many
health benefits health benefits
Short Fast
24-72 hours
Long Fast
72 hours+
Usually water
only
Water Only
Beneficial to
many people
In most cases,
should be
supervised
Deeper
cleansing
True fast
begins. More
intense.
No eating for 16
hours a day (12-8
p.m.)
Fat loss
Modified fasting
20-24 hours of water
days, once or twice a
fasting
week
Day 1
400-500
calories
(women)
500-600
calories (men)
Day 2
Day 3
Day 4
Normal eating
day
400-500
calories
(women)
500-600
calories (men)
Normal eating
day
5:2 Diet
Day 1
400-500
calories
(women)
500-600
calories
(men)
Day 2
Normal
eating
day
Day 3
Normal
eating
day
Day 4
Day 5
Day 6
Day 7
Normal
eating
day
400-500
calories
(women)
500-600
calories
(men)
Normal
eating
day
Normal
eating
day
Autophagy
You sleep,
11 p.m. - 8 a.m. fasting is easy
and natural.
8-11 a.m.
11:00-2 p.m.
Stomach may
rumble but for
most its easy to
fast
2-5 p.m.
5-8 p.m.
Energy and
mood lifts!
High
8-11 p.m.
If you decide to
continue, easier to
skip dinner than
lunch
11 p.m. - 8 a.m.
Hunger period
next day
Sleep might be
more deeper or
lighter, different
dreams
Avoid dry fasting. But dont force too much water down.
Follow your thirst.
Fasting 36 Hours
Incorporating Fasting
Into Your Life
Why I fast
I find the 24-36 hours fast relatively easy once the routine is
established. Its difficult to get back into once routine is lost.
Q&As