3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

Menu

EatThis,NotThat!

WeightLoss
BetterHealth
Restaurants
Fitness
Groceries
CookThis!
Family
Videos
OurProducts
NEWSLETTER
WeightLoss
BetterHealth
Restaurants
Fitness
Groceries
CookThis!
Family
Videos
OurProducts
ZEROBELLYSMOOTHIESRAPIDWEIGHTLOSSDIETTHE7DAYFLATBELLYTEACLEANSEEATTHIS,NOTTHAT!WHENYOU'REEXPECTING
FREENEWSLETTER

Menu

EatThis,NotThat!
mobilesocial
WeightLoss
Recipes
Health
Family
Restaurants
Supermarkets
Fitness
WeightLossExperttipsandtricks
forblastingbellyfat
BetterHealth
Boostyourmindandbodywithtips,
tricksandfoodsthatnourish
RestaurantsYoursurvivalguideto
eatingoutandstayingslim
FitnessUncoveryoursixpackwithour
exerciseguidesandmealplans
GroceriesInsidertricksforsavingmoney
andcaloriesatthestore
Cookthis!Weightlossrecipesthat
cutcalories,notflavor
FamilyEssentialrecipesandtips
forhealthykidsandparents
VideosHowtokitchenadviceandourbest
slimdownsecretsoneplayaway
OurProductsStayhealthywithour
nodietweightlosssolution
SubscribetoOurNewsletter
Menu

EatThis,NotThat!
mobilesocial

Top5Searches
Menu

EatThis,NotThat!
mobilesocial

Subscribe
AndGetGreat
WeightLossTips
ENTERYOUREMAIL

WillbeusedinaccordancewithourPrivacyPolicy
Previous

The57HealthiestFoods
onthePlanet
42BestBreakfastFoods
forWeightLoss
EveryMcDonald'sItem
Ranked
20FoodsThatAgeYou
20Years
The30BestHighProtein
Foods
50UnhealthiestFoods
44WaystoLose4Inches
4TeasThatMeltFat
The#1WorstMenu
Option
TheTop70Sodas
40HabitsThatMakeYou
SickandFat
32'Health'FoodstoStop
Eating
EveryPopularFish
Ranked
30FoodstoNeverEat
AfterAge30
40BadHabitsThatGive
YouBellyFat
28WorstBreakfast
Cereals
YourBodyonBananas
ShrinkYourBellyina
Day
The57HealthiestFoods
onthePlanet
42BestBreakfastFoods
forWeightLoss
EveryMcDonald'sItem
Ranked
20FoodsThatAgeYou
20Years
The30BestHighProtein
Foods
50UnhealthiestFoods
44WaystoLose4Inches
4TeasThatMeltFat
The#1WorstMenu
Option
TheTop70Sodas
Next

CookThis!

20OnePotDinnerRecipesForWeightLoss

ByCassandraTalmadge

Allyouneedisonepotforthesesatisfying,guiltfreemeals.
Withlongworkdaysandendlesseveningcommitments,whoreallyhastimetoputtogetherawholesomedinnerespeciallyaroundtheholidays?Mostdays,weare
luckyifwemakedinneratall,letalonecreateabalancedmeal.However,dinnerisoftenboththebestandlastopportunitywehaveofthedaytonourishourbodies.
Withthislistofsimple,slimmingrecipes,youkeepyourkitchenprocessstreamlineddowntojustonepot,afewnourishingingredients,andabout30minutes.Weve
removedthefussandexcuses...nowtherestisuptoyou.Lovewhatyousee?Thendon'tmissthese21WarmWeatherSlowCookerRecipesthatareperfectforsummer.
MEATDISHES
1
SKILLETCHICKEN
FAJITAS

Serves:4
Nutritionperserving:285calories,13.5gfat(3gsaturated),417mgsodium,5.7gcarbs,2gfiber,3.2gsugar,33.7gprotein
Thisdishcommandsjustasmuchattentionathomeasitdoeswhileitsizzlesthroughthediningroom.Andwithnosketchyingredients,lessthan300caloriesperserving
and34gramsofsatiatingprotein,itsgotgoodreasonto.Filllettuceboatsorwraptheseasonedchickeninsidewholewheattortillasforabalancednutritiousmeal.
GettherecipefromRecipeRunner
DON'TMISS:25FoodstoKeepYouYoungForever
2
Sweet&SpicyJalapeno
ChickenStirFry

http://www.eatthis.com/healthyonepotdinners

1/6

3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

Serves:3
Nutritionperserving:205calories,5.5gfat(<1gsaturated),637mgsodium,19.9gcarbs,2gfiber,15.2gsugar,18.7gprotein
Donteventhinkaboutskippingthejalapenos(unlessyouwanttoskiptheflabmeltingbenefits).Thesepeppersfireupmorethanjustyourmouth.Thankstocapsaicin,
thecompoundthatgivesthemtheirkick,hasbeenproventoreducebellyfat,suppressappetiteandboostmetabolicactivity!Formorewaystoturnupyourcalorie
burningoven,checkoutthe55BestEverWaystoBoostYourMetabolism.
GettherecipefromDeliciousMeetsHealthy
3
ONEPOTSPICYCAJUN
CHICKEN&RICE

Serves:4
Nutritionperserving:265calories,8.8gfat(2.3gfat).281mgsodium,9.2gcarbs,1.1gfiber,<1gsugars,35.1gprotein(calculatedwithoutsalt)
Thisfierychickenrecipecombinesboneless,skinlesschickenbreasts,wholegrainrice,lowsodiumbroth,bellpepperandahomemadecajunseasoning.Itslowinboth
caloriesandcarbs,butburstingwithmusclebuildingproteinandfatburningingredients.Formoreslimmingsourcesofprotein,checkoutthese29BestEverProteinsfor
WeightLoss
GettherecipefromLeCremedeLaCrumb
4
CRUNCHYHONEY
CHICKEN

Serves:4
Nutritionperserving:447calories,19.3gfat(3.2gsaturated),282mgsodium,32.7gcarbs,2gfiber,19.5gsugar,36.8gprotein(calculatedwithlowsodiumsoy)
Crunchy,honeyandchicken?Typically,that'satriothatwouldfeedthoseunwantedlovehandlesexceptthistime.With37gramsofsatiatingprotein,adaysworthof
vitaminCandskyhighamountsofniacinandselenium,thisisonetasty,wholesomedish.
GettherecipefromHowSweetItIs
5
ROASTEDVEGETABLES
&SAUSAGE

Serves:5
Nutritionperserving:280calories,11.9gfat(2.3gsaturated),157mgsodium,17gcarbs,4.2gfiber,5.2gsugar,27gprotein
Whenitcomestosausagechooseabrandwithnomorethan160calories,11gramsoffatand600milligramsofsodiumperservingand,moreimportantly,freeof
additives.Thisrecipehasjust280caloriesand157milligramsofsodiumperserving.Plus,itservesup27gramsofleanmusclebuildingprotein.Forthebestwaist
proteinpacked,waistslimmingoptions,checkouttheseBestHotDogsandSausagesforWeightLoss.
GettherecipefromDeliciousMeetsHealthy.
6
ONESKILLET
TUSCANCHICKEN

Serves:6
Nutritionperserving:270calories,11.9gfat(2.3gsaturated),157mgsodium,17gcarbs,4.2gfiber,5.4gsugar,27gprotein(calculatedwithoutsalt)
Thisdishisfullofbellyslimmingvegetables,satiatingcannellinibeans,detoxingspicesandofcourse,musclebuildingprotein.Itsdressingcombinestartbalsamic
vinegar,richextravirginoliveoilandsweethoneytocreateachickenentreethatiscomplexinbothflavorandnutrients.
GettherecipefromDeliciousMeetsHealthy.
7
SKILLETLEMON
ROSEMARYCHICKEN

http://www.eatthis.com/healthyonepotdinners

2/6

3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

Serves:6
Nutritionperchickenthigh:360calories,18.4gfat(4.2gsaturated),132mgsodium,2.5gcarbs,<1gfiber,0gsugar,44gprotein(calculatedwithoutsaltand
skinlesschickenthighs)
Withjustonepotandafewsimplesteps,youcantaketheboreoutofchicken.Theseflavorfulthighsaremadewitharosemary,lemon,andgarlicrub.Thebestpart:
Lemonsandgarlichelpridyourbodyofforeigninvaders,thankstoanantibacterial,antifungalandantiviralchemicalcalledallicin,andboostyourimmunity.Lookingto
lowerthefatcount?Optforskinlesschickenthighsinstead.
GettherecipefromSimplyRecipes.
QUINOA&PASTADISHES
8
CURRIEDQUINOAWITH
SQUASHANDCHICKPEAS

Serves:6
Nutritionperserving:494calories,13.9gfat(3.8gsaturated),45mgsodium,73gcarbs,15.7gfiber,11gsugar,18gprotein(calculatedwithoutsalt)
Withproteinrichquinoa,potassiumboastingbutternutsquashandweightlosssuperfoodchickpeas,thisisonebellyslimmingrecipe.Notonlydoesthefibercontentin
chickpeashelpyoufeelfullerlonger,buttheselegumesactuallyhelpyoueatlessbyreleasingcholecystokinin,anappetitesuppressinghormone.
GettherecipefromOhMyVeggies.
9
PEANUTSESAME
NOODLES&VEGGIES

Serves:6
Nutritionperserving:225calories,8gfat,1.1gsaturated,466mgsodium,31.6gcarbs,2.3gfiber,7.2gsugar,7.2gprotein(calculatedwithlowsodiumsoysauce)
KnockoutnearlytwodaysworthofvitaminAandoveradaysworthofvitaminCwithonepotnoodledish.Driednoodles,veggiesandseasoningareboiledto
perfection,creatingatastydishthatjust225calories.
GettherecipefromOhMyVeggies.
10
SLOWCOOKER
MEXICANQUINOA

Serves:8
Nutritionperserving:362calories,2.3gfat(0gsaturated),757mgsodium,69.2gcarbs,12.4gfiber,5.9gsugar,16.9gprotein(calculatedwithlowsodiumbroth,
lowsalttacoseasoning,and19ouncesofenchiladasauce)
Quinoaisonetrendyhealthfoodthathasearneditspraise.Plus,itssuperversatileandcanbeusedinplaceofpastaandriceindisheslikethisSlowCookerMexican
Quinoa.Notonlyisitpackedwithhungersquashingfiber(12.4gramsperservinginthisdish),butthesupergraincontainsallnineessentialaminoacids,makingitthe
onlygraintobeconsideredacompleteprotein.
GettherecipefromChelsea'sMessyApron.
SOUPS,STEWS&SALADS
11
OnePot
BeefChili

http://www.eatthis.com/healthyonepotdinners

3/6

3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

Serves:14
Nutritionperserving:409calories,4.4gfat(1.1gsaturated),262mgsodium,62.9gcarbs,16.2gfiber,5.7gsugar,31.5gprotein
Beanshelptobothpreventandtreatobesityrelateddiseases,thankstotheirrichfibercontentspecificallyresistantstarch.Thistypeliterallyresistsdigestion(hence,its
name),takinglongertodigestandhelpingtopreventbloodsugarspikes.Infact,arecentstudythatfollowedmorethan64,000womenfor4yearsfoundthathighintake
ofbeanswasassociatedwitha38percentdecreasedriskofdiabetes.
GettherecipefromTheHealthyMaven.
12
ShreddedBrussel
Sprout&AppleSalad

Serves:2
Nutritionperserving:324calories,26gfat,2.9saturatedfat,140mgsodium,24gcarbs,6.5gfiber,12.3gsugar,5.7gprotein(calculatedwith2tablespoonsextra
virginoliveoil)
BrusselSproutsandapplesmakeaseriousweightlossweapon(especiallypostworkout).Notonlyaretheybothburstingwithbellyslimmingfiber,butapplesfloodyour
bodywithimmunityboostingvitaminC,whichitusestodomorethanfightoffthecommoncold.Infact,thenutrientalsoaidsinmuscleandbloodvesselformation.
Betteryet,researchersatArizonaStateUniversityfoundthatvitaminCcanactuallyboostthefatburningeffectsofexercise!
GettherecipefromBeginWithinNutrition.
13
SWEETPOTATO
&LENTILSTEW

Serves:10
Nutritionperserving:304calories,<1gfat(0gsaturated),119mgsodium,58.7gcarbs,16.6gfiber,6.3gsugar,17gprotein(calculatedwithnosaltaddeddiced
tomatoes)
Small,butmighty,lentilsarepackedwithsatiatingfiber,aswellasessentialminerals,bvitamins,andprotein.Andtheyrepairedperfectlywithanothervirtuallyfatfree,
fibersuperstarthesweetpotato.TheseorangespudsareaheartysourceofvitaminA,anutrientthataidsimmunefunction,vision,reproductionandcellular
communication.Subtheminforthewhiteversioninsoupsandstews,likethisSweetPotatoandLentilStewforanextrafiberandnutrientboost.
GettherecipefromFitFoodieFinds.
14
DETOXVEGETABLE
SOUP

Serves:6
Nutritionperserving:115calories,2.8gfat(0gsaturated),137mgsodium,20.5gcarbs,5.7gfiber,6.3gsugar,4.6gprotein(calculatedwithoutsaltandlowsodium
broth)
Lookingforasuperlowcaldetoxifyingmeal?Thisvegetablesoupis115calories,2.8gramsoffatand137mgsodiumperserving.Plusitdishesuptwodaysworthof
vitaminsCandAandisagreatsourceofbellyslimmingfiberandmagnesiumandpotassium,twonutrientscrucialforoptimalmusclefunctioning.However,magnesium
doesmorethanhelpyourmusclesrecoverfromahardworkout.Itsintakehelpsboostlipolysis,aprocessbywhichyourbodyreleasesfatfromitsstores.Forrich
sourcesofthismineralcheckout,BestFoodstoEatForMagnesium.
GettherecipefromTheHealthyMaven.
BRINNER
15
BAKEDEGG
&ACORNSQUASH

Serves:6
Nutritionperserving:92calories,4.4gfat(1.4gsaturated),64mgsodium,7.8gcarbs,1.1gfiber,0gsugar,6.1gprotein
Thisrecipehasjusttwoingredients:eggsandacornsquash.Whenitcomestofiber,acornsquashis#1amongfallsuperfoods.AccordingtotheUSDA,aonecupserving
offers9grams(approximatelyonethirdofyourdailyallowance)and30percentofyourdailyvitaminCneeds.Ingredientnumbertwo,however,deliversadifferent
nutrientpunch.Packedwithproteineach85calorieeggpacksasolid7gramsofthemusclebuildereggsarealsoloadedwithaminoacids,antioxidants,ironanda
fatfightingnutrientcalledcholine(assumingyoudontditchtheyolk).
GettherecipefromMyHealthyDish.
16
SQUASH
FRITTATA

http://www.eatthis.com/healthyonepotdinners

4/6

3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

Serves:4
Nutritionperserving:257calories,17.1gfat(6.3gsaturated),338mgsodium,8.4carbs,2gfiber,3.8gsugars,20.1gprotein
Thisfunonepotrecipe,layerssquash,zucchini,eggs,parmesanandseasoningforaquickandsimpledinnerthatwillhelpyouditchthebellyfat.Thebestpart:itsgot
just257caloriesandawhopping20gramsofproteinforofthedishsoitwillfillyouup,withoutfillingyouout!
GettherecipefromMyHealthyDish.
17
HoneyMustard
VeggieFrittata

Serves:8
Nutritionperserving:126calories,7.8gfat(2.9gsaturated),153mgsodium,6.4gcarbs,<1gfiber,4gsugars,8.5gprotein(calculatedwithorganichoneymustard
andnosalt)
Ifyoulikemustardandbreakfastfoods,thisveggiefrittatahadyournamealloverit.Theeggdishcombinesegg,onion,tomatoandspinachwithadrizzleofhoney
mustard,anditsjust126caloriesperserving!Justmakesureyouoptforanorganichoneymustardthatdoesntcontainscaryamountsofpreservativesandsugar.
GettherecipefromTheHealthyMaven.
18
SLOWCOOKER
GINGERBREADOATS

Serves:10
Nutritionperserving:406calories,18.6gfat(2gsaturated),26mgsodium,61.8gcarbs,8.7gfiber,16gsugar,8.7gprotein(calculatedwith1/2cupofpuremaple
syrup)
Inthemoodforafestivebrinner?WhipuptheseglutenfreeGingerbreadOatsthatarepackedwithseasonalflavorslikemolasses,cinnamonandginger,andnutrients.
Pecans,inparticular,fightcelldamagingfreeradicalsthankstotheirexcellentvitaminandmineralcontent.Plus,theyrepackedwithessentialfattyacidsandVitaminE,
anutrientresponsibleformaintaininghealthyskincellmembrane.
GettherecipefromMyWholeFoodLife.
19
QUINOASKILLET

Serves:4
Nutritionperserving:219calories,9.3gfat(2.8gsaturated),206mgsodium,21gcarbs,3gfiber,3.2gsugar,12.4gprotein(calculatedwithoutsalt)
Breakfastfordinnerwithawholesomespin.Thisbreakfastskilletisvoidoffriedpotatoes,butinsteadsubsinwaistslimmingquinoatoaccompanyveggies,egg,and
crumbledbacon.Itwillsatisfyyourcravingforaheartybreakfastmealswithouttheexcesscalories,sodiumandfat.
GettherecipefromHowSweetItIs.
20
SKILLET
CHILAQUILES

Serves:8
Nutritionperserving:392calories,24.1gfat(6gsaturated),644mgsodium,32gcarbs,7.6gfiber,3.5gsugar,15.6gprotein(calculatedwithwholewheattortillas
andreducedfatMontereyjackcheese)
Whennachosmeetbreakfast,theresultisthiscolorfulsavorydish.Anddontbescaredoffbytheamountoffatinthisone.Themajorityofitcomesfromavocados,
whichhappentobeoneofthemostpotentweightlossweapons.Infact,itsthisrichnessofmonounsaturatedandoleicfattyacidsthatgivestheamazingproduceits
viralworthystatus.
GettherecipefromHowSweetItIs.

MOREFROMEATTHIS,NOTTHAT!
10WaystoLook10YearsYounger
The40BestFrozenFoodsinAmerica
24WaystoShrinkYourBellyin24Hours

1000+ Easy & Healthy Food

Swaps For Baby and You

http://www.eatthis.com/healthyonepotdinners

5/6

3/12/2016

20OnePotDinnerRecipesForWeightLoss|EatThisNotThat

By Jennifer Ashton, MD
ABC News Chief Women's Health Correspondent

Read more...

Birtman
Calefactor
Hasta

37%

de descuento*
Comprar ya
Consulta restricciones*

ReadThis!
Videos
TrendAlert!SmuiceIsNowaThing
HowChipotleIsMakingaComeback
ItalianSausageSoup
BestofRecipes
25HealthySalmonRecipesYou'llLove
1
OvernightOatsRecipesforWeightLoss
2
35HealthyCrockPotRecipes
3
Easy,HealthyChickenRecipes
4
HowtoMakeTeaSmoothies
5

SPONSOREDSTORIES
MUSTSEE:TheHiddenSecrettoBooking5Star
StyleBlueprintbyTravelPony

TakeaVirtualTouroftheMostExpensiveApartmentinNYC
MansionGlobal

TinyDeviceTransformsOldComputerintoa
studylifestyle.com

Thisgamecuresboredomonceandforall!
Stormfall

Recommendedby

MeredithHomeBetterHomesandGardens|MarthaStewart|MidwestLiving|TraditionalHome|AllPeopleQuilt|DIYAdvice|HomeandFamily
AllRecipesAllrecipes.com|Recipe.com|EatingWell|RachaelRayMagazine|DiabeticLiving|EatThis,NotThat!
ParentsParents|Parenting|FamilyCircle|SerPadres|FitPregnancy
MeredithBeautyFitnessMagazine|Shape|MarthaStewartWeddings|MyWedding|DivineCaroline|More|SiempreMujer
20082016ETNT!LLC.AllRightsReserved.
About|ContactUs|FAQS|PrivacyPolicy|Terms&Conditions|Subscribe|EmailNewsletterSignUp|NewsletterandContentPreferences

http://www.eatthis.com/healthyonepotdinners

6/6