3/12/2016

35HealthyCrockPotRecipes|EatThisNotThat

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CookThis!

35HealthyCrockPotRecipes

ByCassandraTalmadge

Allhailthecrockpot!Withsomanyadvantagesandsofewdisadvantages,thisfussfreemethodofcookingputsallotherstoshame.
Onthequesttocreatewholesome,flavorfulmeals,theresoftenoneserioushurdle:time.Butwhetheryouwantamealyoucanleavealonetoslowlycookduringtheday
orwhileyourunerrands,crockpotsgotyoucovered.Plus,itsavesenergyandlowerstheriskofburningfood...soeventhenotsoculinaryblessedcanpartake.From
soupsandmeatdishestooatmealandcider,these35healthycrockpotrecipeswillgetyourmealsonthetableandasmallerwaistlineinthemeantime.Lookingforeven
moreeasytomakedishestoshrinkyourbelly?Checkoutthese20BestEverRecipesforZeroBelly!

SOUPSANDSTEWS
1
CROCKPOT3BEAN
PUMPKINCHILI

Serves:6
Nutritionper1.3cupserving:507calories,7gfat(1gsaturated),220mgsodium,87gcarbs,23gfiber,10gsugars,28.3gprotein
Althoughfallmaybebehindus,thatdoesntmeanourpumpkinobsessionis.Highinfiber,lowincaloriesandfullofvitaminA(thisrecipeprovideoveradaysworth)
pumpkinsdeservetheirpraise.Andcombiningthemwithchilijustmakesthiswinterstaplethatmuchmoreenticing.Stillpumpkincrazed?Checkoutthese20Healthy
PumpkinRecipesforWeightLoss.
GettherecipefromBeginWithinNutrition.
2
ONEPOTCHICKEN
BACONORZOSOUP

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Serves:6
Nutritionper1.7cupserving:263calories,8.2gfat(2.3gsaturated),285mgsodium,16.8gcarbs,1.8gfiber,3gsugars,28.2gprotein(calculatedwithoutsalt)
Lowcal,lowcarb,andhighproteinthisbowlisoneseriousweaponforweightloss.Itcontainsdetoxingcelery,VitaminAboastingcarrots,andenduranceboosting
onion.Plus,unlikemostsoups,itssaltcountisntthroughtheroof.Thisespeciallyimportantwhenyouretryingtoshedafewbecausesodiumcauseswaterretention.
Wantmoresoupslimmingtips?Checkoutthese7QuickWaystoMakeAnySoupaFatBurner.
GettherecipefromSavorySimple.
3
5INGREDIENT
SWEETPOTATO
BLACKBEANCHILI

Serves:6
Nutritionper1.5cupserving:228calories,<1gfat(0gsaturated),577mgsodium,51.7gcarbs,15.8gfiber,10gsugars,6.2gprotein(calculatedwithlowsodium
brothandlowsodiumsalsa)
Itshardtobelievethatjustfiveingredients,aneasyrecipe,andacrockpotcancreatesuchsoupperfection.Brimmingwithflavorandnutrients,thispotsstaples,sweet
potatoes,andblackbeans,aretwoofthebestfoodsforflatabs.Andwithlessthanagramoffatperservingand16gramsofsatiatingfiber,itllfillyouupwithoutfilling
youout.
GettherecipefromMinimalistBakerE.
4
CARIBBEAN
BEEFSTEW

Serves:6
Nutritionper1.5cupserving:262calories,8.5gfat(3.4gsaturated).682mgsodium,37.4gcarbs,5.8gfiber,6.6gsugar,10.8gprotein
Nothingsayswinterlikeaheartybowlofbeefstewwithwholesomerootvegetables.OnebowldishesuptwodaysworthofvitaminA,6gramsofsatiatingfiberand11
gramsofmusclebuildingprotein.Formorefillingsoupsthatwontruinyoursixpack,checkoutthese26BestHighProteinSoupsForAbs.
GettherecipefromRealFoodByDad.
5
CREAMY
POTATOSOUP

Serves:8
Nutritionper1.6cupserving:240calories,9.2gfat(4.6gsaturated),508mgsodium,27.9gcarbs,1.4gfiber,<1gsugars,7.8gprotein(calculatedwithgreekyogurt
creamcheeseandlowsodiumbroth)
Thisskinnytakeontraditionalcreamysoupscutscalories,sodiumandfatwithoutcompromisingflavor.Youdonthavetonixallthethingsyoulovetolosebellyfat.
Justmakesuretooptforalowsodiumchickenbrothandreducedfatorgreekyogurtcreamcheese.
GettherecipefromTheGirlWhoAteEverything.
6
SLOWCOOKER
CHICKENPARMESANSOUP

Serves:6
Nutritionper1.3cupserving:247calories,7.3gfat(3.5gsaturated),378mgsodium,23gcarbs,4.8gfiber,5.1gsugars,22.5gprotein(calculatedwithlowsodium
brothandwholegrainorganicpenne)
Whilethisconceptmaybeanewone,welovethisspoonableversionofchickenparm.Itslowincalories,carbs,andsugar,butpacksinnearly26gramsofproteinper
serving.Butwhenitcomestonoodlechoice,goforthebrownstuff.AccordingtoregistereddietitianIsabelSmith,itsbettertochoosewholegrainorlessrefinedmore
often,becauseitcontainsmorefiber,vitamins,mineralsandproteinasthehuskofthegrainislefton,makingitwholegrain.'
GettherecipefromFoxesLoveLemons.
7
SLOWCOOKER
VEGGIETORTILLASOUP

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Serves:6
Nutritionper1.4cupserving:289calories,3.6gfat(<1gsaturated),316mgsodium,53.7gcarbs,11gfiber,4.7gsugars,13.8gprotein(calculatedwithtortillastrips
andnosalt)
Notonlyisthissouppackedwithnourishingveggies,butitsgotalethalweightlossweapontheblackbean.Itshighfiber,highproteincontenthelptokeepyoufuller
longerwithoutmuchcaloriccostandnosaturatedfat.Withoutadoubt,thistinybeancontributestothisrecipes11gramsofsatiatingfiberand14gramsofmuscle
buildingprotein.Anddidwementiontheyreoneofthe29BestEverProteinsforWeightLoss?
GettherecipefromOhMyVeggies.

OATMEAL
8
APPLECINNAMON
OATMEALWITHWHIPPED
MAPLECREAM

Serves:6
Nutritionperserving:213calories,9.8gfat(7.5gsaturated),138mgsodium,28.5gcarbs,3.5gfiber,16.3gsugars,2.5gprotein(calculatedwithunsweetened
almondcoconutmilk)
Despitebeingatadbitdesserty,thiswholesomebowlisjustalittleover200calories.Plus,itcontainsfatfromthemagicalcoconut,whichismetabolizeddifferently
thanotherfats,thankstheirrichlauricacidcontent.Thispotentweightlossfoodquellshunger,providesthebodywithquickenergyandhelpsreduceabdominalfat.In
fact,inastudyinthejournalPharmacologyfoundthatthosewhoconsumed2tablespoonsofcoconutoiladayshranktheirwaistsbyanaverageof1.1inchesinone
month!
GettherecipefromHowSweetEats.
9
CHOCOLATE
CHERRYOATMEAL

Serves:4
Nutritionper1.6cupserving:335calories,8gfat(4.2gsaturated),68mgsodium,60.9gcarbs,10gfiber,32gsugars,9gprotein
Richdarkchocolateandtartcherriescreateaflavorfulrecipethatisbothsourandsweet,andbrimmingwithnutrients.CherriesarerichinvitaminA,whichisessential
toproperimmunesystemfunction,tissuegrowthandrepairandbonestrength.Andnotonlydoesdarkchocolatedeliveraseriousdoseofantioxidants,butitcanactually
helpyouloseweight!Checkoutthese5WaysChocolateCanHelpYouLoseWeight.
GettherecipefromRunningtotheKitchen.
10
MAPLECINNAMON
OATMEAL

Serves:8Nutritionper.9cupserving:115calories,3.6gfat(0gsaturated),168mgsodium,18.6gcarbs,2.4gfiber,5.9gsugars,3gprotein
Withsixsimpleingredients,thisMapleCinnamonOatmealblowspackagedvarietiesoutofthewater.Itjustunderacupservingcontains115caloriesand3.6gramsof
fatsoitwontbreakyournutritionalbank.Bonus:Cinnamonisoneofthe5HealthiestSpicesOnThePlanet,canboostyourmetabolismandhelpmoderatebloodsugar.
GettherecipefromFitFoodieFinds.

SIDES
11
ROSEMARY
GARLICMASH

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Serves:8
Nutritionper1cupserving:254calories,7.9gfat(4.8gsaturated),82mgsodium,43.3gcarbs,3.5gfiber,2.7gsugars,6.1gprotein(calculatedwith1/2cuphalfand
halfandNFplaingreekyogurtinplaceofsourcream)
Nopeeling,choppingorboilinginvolvedhere.Simplycombineingredients,letthemboilforanywherefrom38hours(dependingonpreference),mashandserve.And
withboastingamountsofpotassiumandglycogenrestoringstarch,thisaperfectdishtoaccompanyanyleanproteinforapostworkoutdinner.
GettherecipefromOhMyVeggies.
12
QUINOABLACKBEAN
STUFFEDPEPPERS

Serves:6
Nutritionperpepper:434calories,12.9gfat(6.6gsaturated),318mgsodium,59.5gcarbs,14.4gfiber,6.2gsugars,22.7gprotein
Whodoesntlikeagoodstuffedpepperrecipeespeciallywhenitinvolvesquinoaandacrockpot?Quinoaistheonlygrainthatcontainsallnineessentialaminoacids,
makingitacompleteprotein.Plusitsgotahealthyamountofhungersquashingfiber.Naturally,thesepeppersareoverflowingwithproteinandfiber.Addedbonus:it
knocksoutovertwodaysworthofdailyvitaminCdemands(262%).Wantmorewaistshrinkingquinoarecipes?Checkoutthese7FatBurningWaystoCookwith
Quinoa.
GettherecipefromPinchofYum.
13
SLOWCOOKERBARLEY
ANDCHICKPEARISOTTO

Serves:8
Nutritionpercupserving:266calories,4.7gfat(<1gsaturated),303mgsodium,45.9gcarbs,12gfiber,6.4gsugars,12.1gprotein
Barleyaidsindigestion,decreasesinflammation,stabilizesbloodsugarlevelsandsuppressesappetite,makingitoneofthebestcarbsforweightloss.Subitintraditional
ricedisheslikethisBarleyandChickpeaRisottoforaseriousnutritionalpunch.
GettherecipefromFoxesLoveLemons.
14
SLOWCOOKER
MASHEDSWEETPOTATOES

Serves:6
Nutritionperserving:260calories,8.1gfat(5gsaturated),279mgsodium,44.4gcarbs,6.6gfiber,2.4gsugars,3.6gprotein(calculatedwithtspsalt)
Bynowyouknowthattheseorangeyamsareaweightlosssuperfoodloadedwithslowdigestingfiber,ahighvitaminprofile(includingA,CandB6)andcarotenoids,an
antioxidantthatpreventscaloriesfrombeingconvertedintofat.Thebestpart?Theyreincrediblyversatile.Formorefatburningsweetpotatodishes,checkoutthese
SweetPotatoRecipesForWeightLoss.
GettherecipefromCremedelaCrumb.

MEATS
15
PULLEDPORK
SLIDERS

Serves:12sliders,about6servings
Nutritionperslider:320calories,8.5gfat(2.1gsaturated),329mgsodium,25.7gcarbs,2gfiber,9.9gsugars,35gprotein(calculatedwithwholewheatsliderbuns)
Typicallyadietersfoe,thesePulledPorkSlidersarejust320caloriesandboastawhopping35gramsofproteinapiece.Butwhiletheymaybeminiandlesscalorically
densealone,theyrenotsoinnocentaftertwoorthree.Foranaddednutritionboost,ditchthewhitesliderbunsandsubinwholewheat.Formoredietfriendlypatties,
checkouttheseBestBurgersforWeightLoss.
GettherecipefromWhatsGabyCooking.
16
CHICKEN
FAJITAS

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Serves:9
Nutritionper.8cupserving:224calories,7.8gfat(2gsaturated),280mgsodium,7.5gcarbs,1.2gfiber,3gsugars,30.1gprotein(calculatedwithoutsalt)
Asiffajitaswerentquickandsimpleenough,thisslowcookerversionjustmadethingseveneasier.Lowincaloriesandhighinprotein,thisMexicandishwillsizzle
morethanjustyourtastebuds.Lookingforalowcarboption?Ditchthetortillaandpairthisdishwithasideofveggiesinstead.Checkoutthese6BestVeggiesfor
WeightLoss.
GettherecipefromCookingClassy.
17
BALSAMIC
CHICKEN

Serves:4
Nutritionper1cupserving:280calories,10.5gfat(3gsaturated),116mgsodium,13.8gcarbs,2gfiber,8.3gsugars,31.2gprotein
Thisrecipecombinesbalsamicvinegar,extravirginoliveoil,brownsugar,rosemaryandpomegranateseedstocreateabittersweet,sexenhancingdish.Infact,arecent
studypublishedintheInternationalJournalofImpotenceResearchfoundthatpomegranatesincreasevirilityandimproveerectiledysfunction.Thisislikelyduetotheir
richantioxidantcontent,whichsupportsbloodflow.Formorefoodsthatincreasesexualdesire,checkoutFoodstoSuperchargeYourSexDrive.
GettherecipefromFoodieCrush.
18
BARBECUE
RIBS

Serves:15
Nutritionper.7cupserving:495calories,33.9gfat(13.6gsaturated),598mgsodium,20gcarbs,0gfiber,16.2gsugars,26gprotein
Inspiredbyfootballseasonandtheopportunitytoshowherhusbandup,thisbloggercreatedabarbecueribrecipethatismanly,messy,anddownanddirty.However,
shealsocreatedadishthatfightsskincancer.Infact,astudyfromtheDermatologyUniversityofSydney,inAustralia,foundthatpeoplewhotakevitaminB3
supplementscuttheirriskofskincancerrecurrenceby23percentinjustoneyear.A6ouncehalfrackservingofribsprovidesabout10mgofB3,orhalfyourdaily
valueforthevitamin(andevenmoreifyouchoosealeanercut).Tocreatemorecancerfightingmeals,checkoutthese7FoodsthatFightCancer.
GettherecipefromTheGirlWhoAteEverything.
19
SWEETANDSOUR
CHICKEN

Serves:8
Nutritionper.8cupserving:387calories,16gfat(3.6gsaturated),469mgsodium,19gcarbs,0gfiber,10.8gsugars,35gprotein(calculatedwithlowsodiumsoy
sauce)
SkiptheChinesetakeoutandmakethisrecipeinstead.Thefirstnotabledifference,asidefromthesimpleingredientlist,isthesodiumcount.AnorderofSweetandSour
ChickenfromPFChangscontainsdoublethesalt.Butthesavingsdontstoptherethisdishalsohas383fewercalories,66fewergramsofcarbsandhalfthefat.
Curioushowbadyourothertakeoutgoto'sare?CheckoutChineseRestaurantEntreesTheyWontEatinChina.
GettherecipefromSimpleGreenMoms.
20
5INGREDIENTHONEY
SRIRACHACHICKEN

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Serves:6
Nutritionper.6cupserving:202calories,1.3gfat0gsaturated),832mgsodium,26.8gcarbs,0gfiber,25gsugars,22.5gprotein(calculatedwith1/4cuplow
sodiumtamariand1/4cupSriracha)
Withchicken,tamari,honey,srirachaandgarlicyoucancreateahighprotein,lowcaloriefatburningmeal.Srirachafiresupmorethanyourtongue.Capsaicin,the
compoundthatgivesthesauceitssignaturekick,hasbeenproventoboostmetabolicrate,reducebellyfatandsuppressappetite.
GettherecipefromFitFoodieFinds.
21
CROCKPOT
TURKEYBREAST

Serves:6
Nutritionper1cupserving:330calories,17.9gfat(3gsaturated),297mgsodium,3.7gcarbs,1gfiber,1.7gsugars,38gprotein(calculatedwithlowsodiumbroth)
Whileyoumaystillbeinaturkeycoma,dontcompletelywriteoffthisone.Itsgotalmost40gramsofprotein,3.7gramsofcarbsandlessthan2gramsofsugar.Plus,
itllhitthespotwhenthethoughtofchickenseemslikeabore.Tocutthefatcontent,optforwhitemeatoverdark.
GettherecipefromCheleassMessyApron.
22
SPICYHAWAIIAN
CARNITASTACOS

Serves:10
Nutritionper.9cupserving:292calories,7.3gfat(1gsaturated),419mgsodium,28.6gcarbs,3.3gfiber,5.5gsugars,28.1gprotein(calculatedwithwholegrain
tortillas)
Forgottobookyourticketstosomeplacetropical?Nottoworry,theseSpicyHawaiianCarnitasTacoswilltransportyourtastebudstoparadise.Andwithmetabolism
boostingandfatblastingcayenne,cancerfightingporkandenergyboostingpineapple,youllbedoingrightbyyourbodytoo.Sayonara,lovehandles.
GettherecipefromRealFoodByDad.
23
CURRY
CHICKEN

Serves:4
Nutritionper1.3cupserving:382calories,14.8gfat(5.2gsaturated),198mgsodium,9.3gcarbs,2.2gfiber,4.3gsugars,50.6gprotein(calculatedwithlowcalorie
coconutmilk)
ThisPaleoreciperequirescoconutmilk,freerangechicken,garlic,onionandplethoraofspices,includingcumin,cinnamon,oreganoandturmeric,knownasthe
GoldenSpiceofLifebyhealthexperts.Themostrecentresearchshowsthissuperspicemaybeaneffectivetreatmentforbraindiseaseandmayevenhelptoboth
preventandtreatAlzheimer'sdisease.Formoresuperspices,checkoutthese5HealthiestSpicesonthePlanet.
GettherecipefrominSonnetsKitchen.
24
PEPPER
STEAK

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Serves:6
Nutritionper1cupserving:382calories,9.4gfat(2.7gsaturated),392mgsodium,41.5gcarbs,2.6gfiber,4.5gsugars,31.2gprotein
Redmeat,likethisPepperSteakrecipe,ispackedwithslimmingproteinandiron,anessentialmineralthatfightsanemiaandhelpsourbodiestransportoxygen.
However,theresacatch.Whenconsumedinexcess,ironcanactuallydeterweightlossandincreasetheriskofdisease,accordingtoaJournalofClinicalInvestigation
study.Limityourintaketonomorethantwoorthreeservings(eachabout3ounces)ofredmeatperweek,andsticktoleanandgrassfedvarietieswheneverpossible.
GettherecipefromInspiredTaste.
25
SLOWCOOKER
WHOLECHICKEN

Serves:18
Nutritionper1cupserving:289calories,4.5gfat(1.2gsaturated),106mgsodium,17gcarbs,2.2gfiber,1.9gsugars,43.1gprotein
Itdoesntgetanysimplerthandroppinganentirechickenintoaslowcookerwithveggiesandseasoning,walkingawayandreturninghourslatertoawholesomecooked
meal.ETNTTIP:Goorganic.Arecentstudycomparingconventional,antibioticfree,andUSDAOrganicchickenfoundthatinorganicarsenicconcentrationswerefour
timeshigherinconventionalchickenmeatthaninUSDAOrganicchicken.Formorechickentips,checkoutthese5RulesforBuyingtheHealthiestChicken.
GettherecipefromFoodieCrush.
26
ASIANCHICKEN
LETTUCEWRAPS

Serves:12wraps,about6servings
Nutritionper1cupserving:359calories,8.2gfat(2gsaturated),457mgsodium,39.3gcarbs,2.3gfiber,5gsugars,30gprotein(calculatedwithoutsalt)
Althoughmanylettucewrapvarietiesallowyoutocutcarbswithoutcompromisingflavor,thisrecipeisntoneofthem.Ratheritcontains39gramsofslowdigesting
carbs,thatcomefromwholesomebrownriceinplaceofnutrientvoidwhitewraps.Andyoucanhavetwoforjust359caloriesand30gramsofprotein.
GettherecipefromCookingClassy.

DIPSANDSAUCES
27
CHEESYSPINACH
ARTICHOKEDIP

Serves:14
Nutritionpercupserving:116calories,8.4gfat(5.2gsaturated),190mgsodium,4.8gcarbs,2gfiber,0gsugars,6.8gprotein
IfyouveeverhadaSpinachArtichokeDip,youknowhowdivineofacombospinach,artichokesandcheeseare.However,youalsoknowitsadietdisaster.TGI
FridaysTuscanSpinachDiphasahorrifying870calories,29gramsofsaturatedfatand1440mgsodium.Thatswhywelovethisslowcookerversionwithjust116
calories,ofthesaturatedfatsandofthesodium.Formoredeadlyrestaurantmenuitems,checkoutthese10MealsThatShouldHaveWarningLabels.
GettherecipefromYourCupofCake.
28
APPLESAUCE

Serves:4
Nutritionper1cupserving:122calories,<.5gfat,3mgsodium,32.5gcarbs,5.8gfiber,24.5gsugars,<1gprotein
Allyouneedisapples,cinnamon,andaslowcookertomakethisone.Anditsfreeofaddedsugars,fat,andquestionableingredients.Applesareburstingwithbelly
slimmingfiber,antioxidantsandastheirrepclaims,vitaminsCandB6.Wanttofindouthowtomakethissuperfruitevenhealthier?Checkoutthisvideo.
GettherecipefromTheHealthy.
29
BUFFALO
CHICKENDIP

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Serves:8
Nutritionpercupserving:214calories,12.9gfat(7.6gsaturated),783mgsodium,3.9gcarbs,0gfiber,2.2gsugars,19.7gprotein(calculatedwith1cup
mozzarellaand3/4cuphotsauce)
Althoughitseemsfaraway,theSuperbowlwillbeherebeforeyouknowit.ThisBuffaloChickenDipisbothlowcalandlowcarb.Plusitsgot20gramsofsatiating
proteinandcallsforaheartyamountofmetabolismboostinghotsauce.WhosaysyouhavetowaittilltheSuperbowl?
GettherecipefromGiimmeSomeOven.
30
BUTTERNUT
SQUASHSAUCE

Serves:6
Nutritionper1cupserving:103calories,<.5gfat(0gsaturated),73mgsodium,26.6gcarbs,4.5gfiber,5gsugars,2.3gprotein(calculatedwithlowsodium
vegetablestock)
Cuttingintoabutternutsquashisprettysimple,whichiswhyweareobsessedwiththisingeniouscrockpotcookingmethodthatmakescookingthissuperfoodabreeze.
Notonlyisbutternutsquashbrimmingwithpotassiumandfiber,butitspackedwithcarotenoidsthatfightheartdiseaseandinflammation,aswellaspromotehealthy
visionandskin.Thissauceprovidesalmostfivedaysworth(482%)ofvitaminAperonecupservingand79%ofdailyvitaminCdemands.
GettherecipefromInquiringChef.
31
APPLE
BUTTER

Serves:40
Nutritionpercupserving:44calories,<.5gfat(0gsaturated).1mgsodium,11.7gcarbs,2gfiber,8.9gsugars,<.5gprotein
Applebutter(akaspreadableapplesauce)islessnutritionallydensethanotherbutterslikepeanutoralmond.Itcontainsjust44caloriesandlessthanagramoffat.Italso
doesntprovideanyproteinandbecauseitsmadefromfruit,contains9gramsofsugarpercupserving.Nonetheless,itsatasty,wholesomelowercalorieoptionwhen
nutbutterjustwontcutit.
GettherecipefromBeginWithinNutrition.

PASTADISHES
32
THAIPEANUTPASTA

Serves:8
Nutritionper1cupserving:335calories,17.6gfat(2.9gsaturated),436mgsodium,33.7gcarbs,4gfiber,3.6gsugars,14.4gprotein
AnypadthailoverwillenjoythisOnePotThaiPeanutPastathatmimicstheThailanddishsflavorwithadifferentspinonthenoodle.Thebestpart?Thisversionhas
335calories,436mgsodiumand14gramsofprotein.
GettherecipefromYourCupofCake.
33
SKINNYVEGGIE
LASAGNA

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Serves:9
Nutritionper1.2cupserving:397calories,14.8gfat(8.8gsaturated),440mgsodium,39.1gcarbs,4gfiber,10.3gsugars,27.4gprotein(calculatedwithwhole
wheatlasagnanoodles,reducedsodiumtomatosauce,andpartskimmozzarella)
Skinnyandlasagnaaretwowordsyoudontoftenseetogether,butthatsexactlywhatthiscrockpotrecipeis.Richinflavorandtexturesandlowincalories,youcan
consumeaheartysliceofthislasagnawithoutbreakingyourcalorie,carbandsodiumbanks.
GettherecipefromPinchofYum.

SNACKSANDDRINKS
34
APPLE
CIDER

Serves:8
Nutritionper1cupserving:133calories,<1gfat(0gsaturated),3mgsodium,35gcarbs,7gfiber,25.9gsugars,1gprotein(calculatedwithsteviainsteadof
granulatedsugar)50%DVvitaminC
Ifyouarentappledoutyet,wehavejustonemorerecipethatlltrulyfitaroundtheholidayseason.WhetheryoureshoppingforaChristmastree,rakingleavesor
shovelingsnow,thisappleciderwillprovideyouwithaburstofenergyandhalfadaysworthofvitaminC,thankstothesneakyorangethatfounditswayinthepot.
Andifyoutrulyarentdonewithapples,checkoutthese10AppleRecipesforWeightLoss.
GettherecipefromSallysBakingAddiction.
35
SLOWCOOKER
SUGAREDNUTS

Serves:28
Nutritionper1ozserving:200calories,18.5gfat(3.4gsaturated),24mgsodium,7.4gcarbs,2.7gfiber,4gsugar,4gprotein
Lookingforacheapandeasyholidaygift?TheseSlowCookerSugaredNutsaredelicious,wholesomeandcontainsomeofthebestnutsforweightloss.
GettherecipefromChelseasMessyApron.

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