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Department of Food Science and Human Nutrition, Michigan State University, East Lansing, MI 48824, USA
Abstract: Anthocyanins, abundant in deep-colored fruits and vegetables, have received considerable attention due to their
potential health benefits. However, the bioavailability of anthocyanins is relatively low compared to that of other flavonoids. While previous reviews focused on the absorption, metabolism and excretion of anthocyanins, little information is
available on the effects of food matrix on anthocyanin bioavailability, particularly food matrices of the usual diet. The
present review includes the recent studies on interactive effects of anthocyanins and certain food components. Evidence
suggests that the bioavailability of anthocyanins varies markedly depending on food matrices, including other antioxidants
and macronutrients present in foods consumed, which consequently affects the absorption and antioxidant capacity of anthocyanins. Further studies are needed to gain insight into the mechanisms underlying the interactive effects of anthocyanins and food components in their bioavailability and antioxidant capacity of anthocyanins at the physiological level.
Keywords: Anthocyanins, antioxidants interaction, bioavailability, health benefits, food matrix, food synergy.
ANTHOCYANINS: STRUCTURAL PROPERTIES
Anthocyanins belong to a group of flavonoids, a subclass
of polyphenols that contribute to a large proportion of dietary
antioxidant intake [1]. Anthocyanins are water-soluble pigments derived from natural sources, and are responsible for
most of the red, blue, and purple colors of fruits, vegetables,
flowers, and other plant tissues or products [1]. Over 500
different anthocyanins have been isolated from plants. In the
human diet, anthocyanins are widespread in red wine, certain
vegetables (purple cabbages, beans, onions, radishes) and
fruits, particularly, berries. A glass of red wine (3.5 oz) has
20-35 mg anthocyanins, whereas a cup of berries contains
from 15.1 mg in gooseberries to 2,147 mg in chokeberries
[2]. Anthocyanin-rich fruits and vegetables have high antioxidant capacities (ACs) [3-6]. For example, the ACs of
plums and strawberries are higher than those of oranges and
grapefruits rich in flavonols and flavanones [6, 7]. Berries
are ranked high in total antioxidant capacity (TAC) defined
as the cumulative and synergistic potential of various antioxidants present in the biological samples [8, 9]. The consumption of anthocyanins in the United States was overestimated to be 180215 mg/day as reported earlier [10], possibly because the study used inaccurate food intake data [2]. A
recent study, based on the National Health and Nutrition
Examination Survey (NHANES) 2001-2002, showed that the
average intake of anthocyanins in U.S. adults was much
lower and estimated at 12.5 mg/day [2].
Anthocyanins are glycosylated, polyhydroxy or polymethoxy derivatives of 2-phenylbenzopyrylium containing
two benzoyl rings (A and B) separated by a heterocyclic ring
(C) [11]. At different pH, anthocyanins exist in at least four
different structural isoforms, namely, flavylium cations,
hemiketals, quinoid bases, and chalcones [11], and are subgrouped into sugar-free anthocyanidin aglycones and anthocyanin glycosides. In plants, anthocyanins are almost exclusively found in the glycoside forms [12, 13], comprised of a
*Address correspondence to this author at the Department of Nutritional
Sciences, University of Connecticut, 3624 Horsebarn Road Extension Unit
4017, Storrs, Connecticut 06269-4017, USA; Tel: (860) 486-6275; Fax:
(860) 486-3674; E-mail: ock.chun@uconn.edu
0929-8673/11 $58.00+.00
AND
HEALTH
Yang et al.
Fig. (1). (A) The structures of four major isoforms of anthocyanins under different pH conditions and their corresponding colors of the solution; (B) Selected anthocyanins based on flavylium cation and some derivatives.
oxidant response element upstream of genes that are involved in antioxidation and detoxification [27], or phosphorylating Nuclear factor erythroid 2 (NF-E2)-related factor
2 (Nrf2) [28]. Bei et al. [29] recently reviewed the multiple
anticancer effects of anthocyanins including inhibitions of
the transcription activity of NF-B and tyrosine receptor
kinase phosphorylation [29-31]. Anthocyanins are also implicated in rescuing the high fat induced transcriptional reprogramming [32], and extending the shortened life span
caused by tumor suppressing gene p53 mutation [33]. In addition, protocatechuic acid, the newly identified anthocyanin
metabolite with a high bioaccessbility and a marked antioxidant activity [29, 34, 35], may contribute to the observed
benefits derived from anthocyanins.
Anthocyanins, as shown by cell and animal studies, attenuate oxidative damage and inflammation [29, 36], repair
DNA damage [37, 38], trigger apoptosis in cancer cells [3941], reduce lipoprotein oxidation [24, 30], normalize lipoprofiles [42], improve vascular endothelial function [43, 44],
decrease platelet reactivity [31], and ameliorate neurotoxicity
[45]. Taken together, anthocyanins are considered antiinflammatory, anti-cancer [29], anti-hemostatic and antiobesity agents [32, 46, 47], which could reduce the risks of
cancer [48, 49], cardiovascular diseases [50, 51], and neurological disorders including Alzheimers disease [52, 53].
Whether anthocyanins have cytotoxicity depends on specific
anthocyanin forms and cell types [54-57]. A recent study
showed that cyanidin and delphinidin preferentially kill cancer cells with high malignant characteristics and resistant to
conventional treatment regimens [54]. Although further
clinical trials are needed to validate the beneficial effects of
anthocyanins in humans, the cited findings above suggest
that anthocyanin-rich foods could make a substantial impact
on human health, especially for those people who frequently
ies are needed to define factors affecting the absorption, metabolism, and excretion of anthocyanins.
FOOD MATRICES AND ANTHOCYANIN BIOAVAILABILITY
Singly Administered Anthocyanin-Rich Food and Anthocyanin Bioavailability
In numerous animal and human studies using anthocyanin-rich foods, the bioavailability of anthocyanins were
assessed by their plasma concentrations and urinary excretion. In general, the bioavailability of anthocyanins was
lower than that of other flavonoids [13, 67, 68]. The
bioavailability of anthocyanins, as reported in human studies,
is summarized in Table 1. Blueberries, elderberries, blackcurrants, strawberries, red wines and red grapes are common
food samples used. In most of the studies with blueberries,
elderberries and blackcurrants, the percentage of total urinary excretion of anthocyanins, an estimate of apparent absorption, was consistently less than 1% and the maximum
plasma concentrations were calculated at nanomole or
nanogram levels [34, 48, 61, 69-82]. The reported low
bioavailability of anthocyanins may be attributable to multiple factors, as summarized below: a) anthocyanins have poor
stability. Only the four major isoforms, i.e., flavylium
cations, hemiketals, quinoid bases, and chalcones, are well
absorbed and rearranged due to different pH and temperature
in the GI tract [83]; b) anthocyanins undergo biotransformation including glucuronidation and/or sulfation following
ingestion [83], thereby decreasing their structural stability
[68]. Additionally, the metabolites produced by the intestinal
microflora might contribute to the bioavailability of anthocyanins and need to be determined [15, 34, 60, 68, 84]. Some
anthocyanins in the blood stream are readily converted to
protocatechuic acid and other hydroxybenzoic acids which
may not be identified as anthocyanins derivatives [13]; c) a
significant proportion of intestinal degraded products of anthocyanins is likely to interact with their metabolites [96],
which may interfere with the absorption of anthocyanins;d)
anthocyanins can form insoluble complexes with particulates
and bound to bile salts [97]; e) besides the structural properties of anthocyanins, the analytical methods or experimental
procedures used may attribute to the underestimation of the
plasma or urinary levels of anthocyanins. High performance
liquid chromatography (HPLC) has been used as the principal detection method to indirectly measure anthocyanin concentration as red flavylium cations at 530 nm. However, this
structure is not likely to exist in the more alkaline physiological environments. Other anthocyanins, which are probably not able to regenerate flavylium cations in sample preparation steps, may not be detected by HPLC alone [13]. The
isotope labeling of anthocyanins has been strongly recommended to better assess their absorption and metabolism [13,
68]; and f) more importantly, food matrices, including micronutrients and macronutrients, in the anthocyanin-rich
foods or from other food components consumed with anthocyanins, synergistically or antagonistically, may also affect
their bioavailability.
Various types of food samples (Table 1) were used to determine the effects of food matrix on anthocyanin bioavail-
293
Table 1.
Yang et al.
Classification
Specific Source
Total anthocyaninsa
Cmax b
tmax c
Urinary
Ref
excretiond
(% of intake)
Blueberry
Elderberry
Blackcurrant
Strawberry
Red wine
Red Grape
Blood orange
Others
Blueberry (189 g)
690 mg
1200 mg
439 mg
0.004 (6 h)
29 nmol/L
4h
0.02 (7 h)
720 mg
720 mg
97 nmol/L
1.2 h
720 mg
97 nmol/L
1.2 h
1500 mg
100 ng/mL
0.5 h
278 mg
147.3 mg
0.077(4 h)
1.74 h
[48]
[61]
[69]
0.06 (24 h)
[78]
[74]
0.39 (< 7 h)
[71]
0.37 (< 7 h)
[76]
1852 mg
0.27 (< 7 h)
[71]
Elderberry (11 g)
1900 mg
0.012 (6 h)
[81]
189 mg
0.06 (7 h)
[48]
5.0-73.4 nmol/L
1.25-1.75
h
0.11 (8 h)
[79]
Blackcurrant juice
16-53 ng/mL
0.75 h
0.07 (4 h)
[70]
153 mg
0.05 (5 h)
[75]
144.8 mg
0.04 (7 h)
[76]
33.6 mg
0.079 (48 h)
[80]
642 mg
0.075 (48 h)
[80]
1.73 h
Strawberries (200 g)
77.3 mg
1.0 (24 h)
[77]
Strawberries (200 g)
62.3 mg
1.8 (24 h)
[85]
Strawberries
(100 g, 200 g, 400 g)
6.7 mg/100 g
2.0 (24 h)
[86]
Strawberries (100-400 g)
2.35 (24 h)
[87]
218 mg
279.6 mg
180 mg
274 nmol/L
1.1 h
5.1 (12 h)
[88]
42.9 ng/mL
1.5 h
0.18 (7 h)
[89]
43 ng/mL
1.5 h
0.23 (7 h)
[90]
68 mg mal-3-glc
1.4 nmol/L
0.8 h
0.02 (6 h)
[91]
283.5 mg
0.1001 ng/L
0.5 h
0.23 (7 h)
[89]
284 mg
100 ng/mL
0.5 h
0.18 (7 h)
[90]
[91]
117 mg mal-3-glc
2.8 nmol/L
2.0 h
0.02 (6 h)
183.8 mg
4.2 nmol/L
2.3 h
0.07 (24 h)
[92]
71mg CyGg
1.9 nmol/L
2h
1.2 (24 h)
[82]
21 mg cy-3-glch
8.3 nmol/L
96 nmol/L
[34]
721 mg
0.15 (24 h)
[93]
Blackberries (200 g)
431 mg
0.16 (24 h)
[94]
1.38 mol/g
0.083 (24 h)
[95]
2.5-9.6 nmol/L
2.8 h
1-2 h
[61]
[72]
[64]
Food item
Strawberries
Anthocyanin
source and/or other
food useda
Experiment b
Strawberries (200 g)
Human
studies
Cmax d
Total
anthocyanins
Red wine
Blackcurrant + citric
acid water
Human
studies
Rat studies
Blackcurrant juice (6
ml)
Rabbit studies
Human
studies
Blackcurrant juice
(2.7 g) + a rice cake
Blackcurrant
Fresh blackcurrant
(100 g)
Urinary
excretionf
Major findings
Ref
[77]
[91]
Addition of oatmeal
slowed anthocyanin absorption and excretion but
did not affect metabolism.
There is no change in
bioavailability.
[63]
In rabbits, anthocyanins
from blackcurrant juice
was greater absorbed than
that from an aqueous citric
acid matrix;
In human, the bioavailability was not influenced by
the ingestion of a rice
cake; The rice cake delayed tmax.
[70]
Processed products of
blackcurrants have much
less anthocyanins than
fresh and frozen ones.
Bioavailability is very
poor in any food source.
[80]
(% of intake)
Dealcoholized red
wine (500 ml)
Blackcurrant
tmax e
227
nmol/L
1.1 h
1.0 (24 h)
274
nmol/L
2.4 h
1.33 (24 h)
68 mg mal-3glch
1.4
nmol/L
0.8 h
0.024 (6 h)
58 mg mal-3glch
1.5
nmol/L
1.5 h
0.0224 (6 h)
250 mg
0.37
mol/L
0.25 h
0.03 (7 h)
250 mg
0.20
mol/L
1.0 h
0.02 (7 h)
117 mg/kg
0.5 h
0.035 (4 h)
0.5 h
0.0095 (4 h)
222 mol
pel-3-glcg
Strawberries (200g)
+ cream(100ml)
Human
studies
16 ng/mL
0.75 h
0.048 (4 h)
32 ng/mL
1.5 h
0.045 (4 h)
897 mg
Frozen blackcurrant
(100 g)
642 mg
0.053 (48 h)
Blackcurrant drink
(300 g)
33.6 mg
0.036 (48 h)
295
Yang et al.
The effect of food components on anthocyanins antioxidant capacity has been also investigated. A crossover human
study demonstrated that ingestion of blueberries resulted in a
greater reducing and chain breaking potential in plasma, but
the consumption of blueberries along with milk had no effect
on the antioxidant-mediated radical scavenging level [106].
Another study showed that blackcurrant juices with water,
but not with defatted milk, could increase the antioxidant
capacity in plasma and urine [107]. The results of these food
combination studies are in agreement with those using other
polyphenols with milk [108, 109]. The findings suggest that
the proteins in milk may chelate the polyphenols and prevent
their absorption via the intestinal cells [110]. Lipids were
also found to interact with milk proteins and antioxidants
[111].
Interactions Between Diverse Antioxidants and Anthocyanins
High consumption of fruits and vegetables has been associated with reduced risks of chronic diseases. However,
singly administered antioxidants in clinical trials do not necessarily have favorable health effects [23, 112]. The synergism among antioxidants such as in vitamin C, vitamin E
and -carotene [113], vitamin E and ascorbic acid or flavonoids [114], and different polyphenols [115] have been reported. Similarly, anthocyanins and other phytochemicals or
vitamins abundant in fruits may interact with each other synergistically or antagonistically. Anthocyanins and several
phenolics in the blueberry extract may cooperatively regenerate oxidized lipid-soluble antioxidants in the plasma [116].
Malvidin-3-O-glucoside with high antioxidant potential can
be regenerated by catechin, which was relatively ineffective
in inhibiting linoleic acid oxidation in micelles [117]. Catechin can also contribute to the recycling of peonidin-3-Oglucoside to a lower extent [117]. This may be attributed to
the higher spin densities of malvidin-3-O-glucoside and
peonidin-3-O-glucoside on phenolic O atoms, and the destroyed aromaticity in these two anthocyanins, which makes
these products partially saturated and unable to continue to
cycle with catechin [117]. Similar results have also been
observed when catechin was replaced with epicatechin,
which indicated that most common dietary flavonols underwent a synergistic antioxidant effect with common anthocyanins [117]. Additionally, flavonols, in acylated forms,
able to generate corresponding anthocyanins [118], can protect ascorbic acid and anthocyanins from oxidation [119,
120]. This type of interactive effect may be explained by
flavonols interference in the complex formation between
ascorbic acid degradation products and anthocyanins [119],
and their copigment properties [121, 122]. Some flavonoids
(hesperidin, narirutin, naringin and neohesperidin) in blood
orange juice possibly reduce the influence of temperature on
degradation of anthocyanins [123]. Different from the positive effects of many other flavonoids, quercetin-3-Oglucoside inhibited cyanidin-3-O-glucoside absorption in the
mouse intestine [66]. The interaction between ascorbic acid
and anthocyanins, which has attracted much attention, remains controversial as it varies in different fruits. The protective function of ascorbic acid on anthocyanins was shown
in elderberries [123]. Added ascorbic acid was found to protect the anthocyanins in the pomegranate juice from degrada-
SGLT1
= Na+/glucose cotransporter 1
SDO
= superoxide dismutase
TAC
XOD
= xanthine oxidase
297
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CONCLUSIONS
As evidence for the health promoting effects of anthocyanins continues to accumulate, considerable attention has
been directed to their bioavailability and the mechanisms
underlying their bioactivities. Evidence indicates that their
bioavailability varies depending on their food sources,
chemical forms, food matrices, food processing conditions,
and various physiological factors. Further studies are needed
to gain further insight into the mechanisms underlying the
interactive effects of anthocyanins and food matrices on their
bioavailability in relation to health benefits and chronic disease prevention.
[9]
ABBREVIATIONS
[13]
AC
= antioxidant capacity
[14]
BW
= body weight
DMPO
= 5,5-dimethyl-1-pyrroline-N-oxide
ESR
GI tract
= gastrointestinal tract
GLUT2
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