Sheet1

Obesity Diet
1st day
2nd day
3rd day
4th day
5th day
6th day
7th day
8th day
9th day
10th day

07:00:00 AM
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice
Ash gaurd juice

09:00:00 AM
Ragi ganji
Ragi ganji
Barly Water
Barly Water
Barly Water
Barly Water
Barly Water
Ragi ganji
Ragi ganji
Ragi ganji

11:00:00 AM
lemon honey juice
lemon honey juice
lemon honey juice
Mosambi juice
lemon honey juice
Beetroot juice
lemon honey juice
lemon honey juice
lemon honey juice
lemon honey juice

Page 1

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01:00:00 PM
small cup of rice+2 cup boiled veg + 1 cup fruits+ buttermilk
2 cup boiled veg + 1 cup fruits+ buttermilk
1 cup fruits+ buttermilk
Buttermilk
Buttermilk
Buttermilk
1 cup fruits+ buttermilk
1 cup fruits+ buttermilk
2 cup boiled veg + 1 cup fruits+ buttermilk
small cup of rice+2 cup boiled veg + 1 cup fruits+ buttermilk

Page 2

03:00:00 PM
watermellon juice
watermellon juice
Barly water
Barly water
Barly water
Barly water
Barly water
watermellon juice
watermellon juice
watermellon juice

05:00:00 PM
cucumber+sprouts
cucumber+sprouts
cucumber
watermellon juice
Pomegranate juice
Pomegranate juice
cucumber
cucumber+sprouts
cucumber+sprouts
cucumber+sprouts

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07:00:00 PM
2 cup boiled veg + 1 cup fruits+ soup
1 cup fruits+ soup
1 cup fruits+ soup
Soup
Soup
Soup
1 cup fruits+ soup
2 cup boiled veg + 1 cup fruits+ soup
kichidi + 1 cup fruits+ buttermilk
small cup of rice/2 chapathi+2 cup boiled veg + 1 cup fruits+ soup

Page 3

09:00:00 PM

Milk
Milk
Milk

Sheet2

DM Diet
1st day
2nd day
3rd day
4th day
5th day
6th day
7th day
8th day
9th day
10th day

07:00:00 AM
Bitter gaurd juice
Ash gaurd juice
Over night soaked methi water
Ash gaurd juice
Over night soaked methi water
Over night soaked methi water
Over night soaked methi water
Over night soaked methi water
Over night soaked methi water
Over night soaked methi water

09:00:00 AM
Breakfast in small qvantity
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"
"
"
"
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"

Page 4

11:00:00 AM
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji
Ragi ganji

Sheet2

01:00:00 PM
small cup of rice/chapathi+2 cup boiled veg + 1 cup fruits+ buttermilk with methi Powder
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"
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Page 5

03:00:00 PM
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice
Knolkhol juice

Sheet2

05:00:00 PM
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts
cucumber+ methi sprouts

07:00:00 PM
Raw veg salad + 1 cup fruits (pappaya+apple)+ soup
"
"
"
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Page 6

09:00:00 PM
Milk
Milk
Milk
Milk
Milk
Milk
Milk
Milk
Milk
Milk