Dr.H.Bhojraj,B.E.(Hons.),M.D.

(Acu)
ScientistHealer
Your Alternate Health Consultant

GeneralAcupressurePointstoStayFit

AcupressureandReflexPointsforCommonAilments

GeneralAcupressurePointstoStayFit

Withtheresearchbasedontheavailableliterature,wecouldfairlyestablishthatbycheckingandactivatingthefollowingeightpoints
daily,onecanstayhealthy.

Theseeightpointsare:
1.LI4Situatedinthewebofthethumbandindexfinger.(Fig.19.)Youcan 3.P6Situatedatthree
getthispointatthecentreofthemountwhichformswhenyoupressyour fingersfromthewristjoint
thumbclosetoindexfinger. atthecentre.(Fig.20)

2.TW5Situatedatfourfingersfromthewristcrease.(Fig.19)

4.St36Situatedatfourfingersfromthe
5.Liv3Situatedjustattheendofthecavitybetweenthethumbandthe
kneejointatthecentre.(Fig.21)
secondtoeapproximatelyoneandhalfinchfromtheweb.(Fig.22)

6.K3Situatedjustonefingerfromtheprotruding 8.GV20Situatedatthecrossingpointofthelinedrawnfromthecentreof
anklebonetowardstheheel.(Fig.23) theearsandthemidlineoftheskull.(Fig.23a)

7.Sp6Situatedthreefingersfromtheprotruding
anklebonetowardsthecalfmuscles.(Fig.23)

YINANDYANGMERIDIANS

AcupressureandReflexPointsforCommonAilments
Asthma/BronchitisHeadache/MigraineBackache/Neckpain/ShoulderpainCold/SinusAcidity/IndigestionandFlatulence
ConstipationHighBPDiabetesArthritis

Asthma/Bronchitis
Asthma

Severedifficultyinbreathingduetoallergies,emotionalstressandanumberofotherfactors

ReflexPoints AcupressurePoints
SolarPlexus LU1,5,7
Pituitary K3
Lung Sp6
Adrenal St40
Intestine GV14

Bronchitis

Theinflammationoftheliningofthebronchialtubes
Causedbybacterialorviralinfection
Loweredbodyresistance
Complicationfromfrequentcold

Reflex Acupressure
Points Points
Solar LU1,5,9&Li4
Plexus
Lung
P9&K2
Reflexus
Adrenal
St40&TW3
Gland
Lymphatic CV17,22&GV
System 14
B13,14&Li4

ReflexPoints AcupressurePoints
SolarPlexus LU1,5,9&Li4
LungReflexus P9&K2
AdrenalGland St40&TW3
LymphaticSystem CV17,22&GV14
B13,14&Li4
UP

Headache

CausesforHeadAche

FoodAllergiesandpoordiet
Tensioninneckandshouldermuscles
Visionproblems
EmotionalStress
Excessivenoiseandlight
Toxicreactionsofdrugsandalcohol

CausesforMigraine

Notwellknown
Disturbancesinbloodcirculationinthebrain
Stressandexhaustion
Glandularimbalances

AllergiesandHighBloodPressure

ReflexPoints AcupressurePoints
SolarPlexus B2
Brain H5,7
Sinus TW3,4,5,23
Ear GB14,20
Eye Li4
LargeIntestine St41,45
ArmsandShoulders SunX
Spine Liv3
UP

Backache/NeckPain/Shoulderpain

CausesforBackache CausesforNeckPain

PoorPosture Oftenfromstressandtension
PinchedNerves
MuscleStrain Holdingtheheadinimproperpositionforalongtime
Stress
 Injury

ReflexPoints Acupressurepoints

SolarPlexus B10,GB21,Si12,TW14,GV14
Armsandshoulder
SpineReflexes
Rotationofankle,Knee,leg
ThumbRotation
ToeRotation
7thCervical
Rotationofwrist,elbow,arm

BackpaininLowerandMiddleregion

Causes

Poorposture
StressandTension
Improperlifting
Standingorsittingforalongperiodsoftime
Duetoprostateproblemformen
Duringmenstrualtimeandpregnencyforwomen

ReflexPoints AcupressurePoints
SolarPlexus B13,B41
Kidney B21,B47
Spine B23,B51
Hip,ThighandLeg GB30,GV1and2
SciaticNerve
UP

Cold/Sinus

CausesforCommonCold

Infectionduetowidevarietyofviruses

Symptoms

NasalCongestion
Sneezing
Runningnoseandtearsineyes
Muscularpain
Coughing
OccasionalFever

Sinusitis

Inflammationofthemucousmembranealongthelineofsinuses

Causes

Allergies
Exposuretopollutants
Exposuretoextremetemperature

Upperrespiratorytractinfection

ReflexPoints AcupressurePoints
Pituitary K7
Sinus H7
Ear Li4,20
Lungs St2,45
Adrenal B2
Lymphatic GV24
UP

Acidity,IndigestionandFlatulence

Symptoms

Burningsensationinthechestaftertakingfood
Uncomfortablefeelinginthestomachandintheintestineduetoexcessgas

Causes

ImproperFood
Impropertimings
Consumingoily,spicyorsourfoodstuff
Eatingacidforming,gascausingfood

ReflexPoints AcupressurePoints
Stomach B22
Liver Li2,3,4
GallBladder K3
Intestine St25,36,41,42,45
Sp5,6
GB34
UP

Constipation
Difficultorsluggishmovementofbowelsaccompainedbygasorabdominaldiscomfort

Causes

ImproperDiet
Lackoffibrousdiet
Stress
Absenceofconvenienttoiletfacilities
Dehydration

ReflexPoints AcupressurePoints
SolarPlexus Si3,4
Stomach CV25
Liver K3
GallBladder TW34
Liv2,9
St41,42,45
Li4,11
Sp3,5,15
UP
HighBloodPressure
Heartisforcedtopumphardertoperformpropercirculatoryfunctions

Causes

Hereditarypredisposition
Obesity
Stress
Kidneydisorders
Disturbancesinthefunctionoftheglands(Pituitary,ThyroidandParathyroid)
DiseaseofHeart

ReflexPoints AcupressurePoints
SolarPlexus GV20,H5,7
Pituitary K2,3&P6,7
ThyroidandParathyroid Li4&St2,10
Heart
AdrenalGland
Kidney

RelaxationDesserts

NumberOneFeatheringtouch
NumberTwoSidetoSide
NumberThreeHookinankles
NumberFourSpinalTwist
NumberFiveAnkleRotation
NumberSixLungPress
NumberSevenToeRotation
NumberEightSpinalrub
NumberNineShoulderrub

Shavasana(amust)15min.daily
UP

Diabetes
Inabilitytoburnupsugars
Insufficientproductionofinsulin

Symptoms

Frequenturination
Lossofweight
Degenerationofsmallvessels(EyesandKidneys)

ReflexPoints AcupressurePoints
Pancreas Liv3
Pituitary K3
Thyroid B23
Liver St40
Adrenal Sp6
UP

Arthritis
Inflammationofoneormorejointsinthebody

Causes

Aging
Obesity
Stressrelatedtension
ReflexPoints AcupressurePoints
SolarPlexus Li4,10,11
ThyroidandParathyroid Tw5,15
Adrenal Si10
Kidney B10,47
ArmsandShoulder GB20,41
Spine St36
Hip,ThighandLeg Lu10
UP

UP
Attention

ItissuggestedthatonecantrythesetechniquesafterformaltrainingorconsultationwiththeAuthor.
TheAuthordoesnotholdanyresponsibilityforwhatsoeverifpracticedwithouttraining.

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