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ARTICLE DETAILS

Natural Cures for Anemia Topic: Health Conditions & Diseases

Sub-Topic: Anemia
Dr Sonica Krishan FOLLOW
8,716 views 0 comments +1
recommendations
Ayurveda , Naturopathy & Yoga combine together as complementary therapy approach towards curing the
Published on Sep 14, 2010
ailment of anemia. Last updated on Jan 16, 2017

If you often experience symptoms like

breathlessness on exertion, fatigued and
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How to Naturally Treat Anemia Natural
haemoglobin levels assessed so as to rule out the malady of anemia. The normal haemoglobin value for Treatment Tips for Anemic Patients

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 women is 11.5 -16.5 g/dl and for men is 13 18 g/dl.
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According to Ayurveda, the ailment of anemia manifests due to imbalance or distortion in all the three
humors of the body viz. air, fire and phlegm. Therefore, Anemia is categorized into 5 main types Fight Anemia with Foods Rich in Vitamins C,
B12, Folate, Iron, or with Iron and Vitamin B12
Supplements
(a) Anemia due to distortion of the Vatta or
air body humor. Discover the Early Signs of Anemia

(b) Anemia due to vitiation of the Pitta or the Anemia

fire.

(c) Anemia due to vitiation in the phlegm or

Kapha humor of the body. ARTICLE KEYWORDS

(d) Anemia due to vitiation of all the three

anemia ayurveda
humors.
ayurveda formulations for anemia
(e) Anemia due to intake of toxins.
blood loss curing anemia naturally
Natural Herbs for Anemia
digestive system haemoglobin
Fresh juice is to be extracted from the herb of wheat grass and taken twice a day. The chlorophyll
herbs for anemia natural cures
content present in wheat grass resembles (in structure as well as properties) to a component of blood
called Haemin. It thus aids in improving the blood picture considerably. vatta pitta kapha yoga combats anemia

Anemic individual may frequently feast on pomegranate juice. As an herbal home remedy, 20 to 50 ml yoga combats anemia

juice of pomegranate can be taken twice daily.

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 Green leafy herbs of spinach, fenugreek, mint and cabbage may be included in everyday diet.

Powder of Catechu approx. half to one gram with honey twice a day is another effective home remedy for
Anemia.

Citrus fruits oranges, mausambi, figs, apples, guava and grapes are good for anemic patients.

The fruit of Jamun is highly recommended for those suffering from anemia. This is because jamun tends
to tone up the liver and cause an increase in the red blood cells. It consequently improves the blood
haemoglobin content.

The pulp of the ripe fruit of mango taken regularly along with sweetened milk is a natural help in
increasing the haemoglobin levels.

Nathuropathy Approach for Anemia Control

Naturopathy counsels treatments like enema, hot and cold alternate fomentation packs on the abdomen,
bathing in juvenile rays of morning sun and dry massage as valuable help in curing anemia naturally.

Yoga combats Anemia

Surya Namaskar, Saravangasana, Paschimottan Asana, Shava Asana and Yoga Nidra are some yoga
poses that may be inculcated in everyday regimen. Other than this, deep breathing techniques or
Pranayaam and hand alignments particularly Dhyana Mudra, Gyana mudra and Prana mudra are
recommended to alleviate Anemia.

Ayurveda Aids for Anemia

Ayurveda suggests that you need to understand that it is of foremost importance to discover the
underlying cause of the disease. Anemia that results from insufficient dietary intake can be more easily
corrected mainly by taking iron rich diet and iron supplements. Whereas if the cause is due to improper
functioning of liver and the digestive system, then the drugs that tend to recover the functioning of these
organs is essentially required. Also, if a person with anemia is also constipated, then it would be of prime
need to correct the constipation foremost.

A number of Ayurvedic formulations for anemia that have be tried and tested since ages are immensely
popular with Ayurveda physician like Punarnava mandoor, Arogya vardhani, Lohasav, Trifla etc. the best
part is that many of these Ayurveda medicinal preparations help improve the blood picture and at the
same time work effectively to combat the root cause of anemia.

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