LIFE MASTERY PROGRAM

SUCCESS TRACKING SHEET:

Place a tick in each box that you feel is correct for you at the moment, place your total number of ticks
at the end of each area:

AREA: BUSINESS/FINANCES

My work is personally rewarding

I am proud of what I do for a living

I feel appreciated in my workplace

I get along well with the people I work with

I know where I am going in my career

I reply to calls and emails within 48 hours

I keep on top of my paperwork

I complete my work within reasonable hours

I manage my time well

I delegate without guilt

I have a rewarding life beyond my work or profession

I consistently save at least 10% of my income

I have paid back/returned all borrowed money and goods

I have all current agreements in writing

I live within my means

I have personal insurance (life, accident, disability, medical etc.)

My car, home, contents are insured at their correct value

I have no legal matters outstanding

I have a will which is current

My investments do not keep me awake at night

I know how much I am worth

My earnings are commensurate with what I undertake in my job

I am continuing to develop my career/professional development

I rarely miss work due to illness

My financial plan will allow me to reach financial independence

I am happy with my income

I live on a budget that I stick to

I pay my bills by their due date

I know how much my debts are and when they will be finished

I reward myself regularly

I use my credit card responsibly

My wallet only has in it what I need

My taxes are filed and paid

TOTAL: ________________ (Out of 33)

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AREA: HEALTH/RELATIONSHIPS

I use caffeine less than 3 times per week (chocolate, coffee, colas, tea)

I watch less than 5 hours of television per week

I have had a dental check up in the last 6 months

My cholesterol levels are normal

My blood pressure levels are normal

I have had a complete physical examination within the past year

I do not smoke tobacco or other substances

I do not use illegal drugs or misuse prescribed medications

I have had an eye examination within the past two years

My nails are healthy and look good

I wear well-fitting sunglasses

I walk or exercise at least three times per week (for at least 20 mins)

My hearing is good

There is ample and healthy lighting around me

I am happy with my hair

I don't injure myself, fall or bump into things

I am happy with my current weight

I have a balanced diet including lots of fresh food

I dont drink alcohol excessively

I drink at least 8 cups of water every day

I am happy with the sleep I get

I have appropriate clothes for my work & personal interests

I am not concerned about my stress levels

I feel generally well

I am happy with the level of intimacy in my life

My partner & I respect each other

I make amends easily with people in my life

I consider myself to be a good friend

I see people who are important to me regularly

I have told my friends how much I care about them in the last 6 months

I am satisfied with my social life

I have told my family, in the last 3 months, that I love them

There is no one I would dread or feel uncomfortable seeing

I put people first and results second

I am not attached to any relationships, which drag me down or damage me

I have communicated or attempted to communicate with everyone whom I have hurt, injured or
seriously upset, even if it wasn't fully my fault

I do not gossip or talk negatively about others

I have a circle of friends/family who love and appreciate me unconditionally

I tell people what I want

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I always tell the truth and dont exaggerate

I receive enough love from people around me

I have forgiven anyone who has hurt me

People can count on me

I quickly correct miscommunications

I live my life the way I want to, not how others want me to

I do not judge or criticise others

I do not "take personally" the things that people say to me

I have a best friend or soul mate

I make requests rather than complain

I am comfortable saying no when I need to

TOTAL: ________________ (Out of 50)

AREA: EMOTIONAL/SPIRITUAL

My personal files, papers and receipts are neatly filed away

My car is in excellent condition

My home is generally clean and tidy

My appliances, machinery and equipment work well

My clothes are clean and make me feel good

My plants and animals are healthy

My bed/bedroom lets me have the best sleep possible

I live in the location of my choice

I consistently have adequate time, space and freedom in my life

I am not tolerating anything about my home or work environment

I recycle

I use environmentally friendly products

My bed is made every day

People feel comfortable in my home

I am consistently on time

I have something to look forward to virtually every day

I have no habits, which are unacceptable to me

I am aware of the physical or emotional challenges I have, and I am taking care of all of them

I consistently have time off and take at least four weeks of holiday time each year

I laugh every day

I am happy with my home

I surround myself with things that I love

I dont acquire clutter

I have photos of loved ones on display

I am happy with my mode of transport

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I love myself

I have had a birthday party in the last two years

I have a life outside of my work

I have enough confidence to do what I want in life

I have a form of creative expression

TOTAL: ________________ (Out of 30)

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BACK TO NATURES
LIFE MASTERY PROGRAM
5 STEPS TO GETTING ANYTHING YOU WANT
Session 2: Unearthing Your WHY?
Name: ________________________________________________Date: __________________________

Clear the space

What I Feel Like Saying is (and the emotion is?)

Check In review assignment

Overview of the session

Begin Session

Review Assignment due next session

End of session Best thing

THE HAPPINESS CIRCLE

Which of the happiness elements are you missing in your life at the moment (there may be different
ones for different areas of your life)? (refer back to the success map from session 1 that outlines the 6
areas of life). And most importantly, what can you do to replenish that missing need?

_____________________________________________________________________________________

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CIRCLE OF SUCCESS

MOTIVATION SHEET
The Invitation
It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to
dream of meeting your heart's longing.

It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your
dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon. I want to know if you have touched the
center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and
closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.

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I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the
ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic,
remember the limitations of being human.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another
to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can
be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your
own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and
shout to the silver of the full moon, 'Yes.'

It doesn't interest me to know where you live or how much money you have. I want to know if you can
get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done
to feed the children.

It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the
center of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied. I want to know what sustains you
from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty
moments.

Oriah Mountain Dreamer, Indian Elder

HOME PLAY:
1. The 7 Year Plan
Now we are going to look into the future we want to create a compelling, inspiring target to aim for
which means its got be something really worth going for 200%.

This is like archery (or bow and arrow practice). If I dont have a target to aim for, the arrow could end
up anywhere. When aiming an arrow, we need to know how far away the target is so we know how far
to pull back the bow (i.e. how much energy we need to put in to get there) and how high to aim it (i.e.
how big your goals are). We want a target that is so inspiring and exciting for you that you will do
whatever it takes to get there.

If we were to fast forward your life 7 years into the future, what would you like to have, what would you
like to be doing with your time; and if we could radically change your thinking, if you could think for a
moment like a 5 year old child, before life got in the way you know how children can have anything
they want thats the way I want you to think.

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2. Nutrition Questionnaire:

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 LIFE MASTERY PROGRAM
Fill in the following questionnaire truthfully before the next class.
What food do you love? __________________________________________________________
_____________________________________________________________________________________

_____________________________________________________________________________________

What food do you dislike? ________________________________________________________

_____________________________________________________________________________________

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How do you feel about food? ______________________________________________________

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How frequently do you eat? _______________________________________________________

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Have you ever had any nutritional information / advice? ________________________________

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Do you drink alcohol? How often? __________________________________________________

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How many cups of tea / coffee do you drink a day? ____________________________________

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Do you have any negative memories about food from your childhood? ____________________
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Do you know much about nutrition? ________________________________________________

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Have you ever been on a diet? What was your result? __________________________________
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If there were 3 things you could do right away to improve your nutrition, what would they be?
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 LIFE MASTERY PROGRAM
3. Health Journal:
Over the next week, fill in the health journal before that will give you an idea of where you are right now
in your health. Your health is measured using a number of components including: sleep, exercise,
nutrition and energy levels.
Sun Mon Tue Wed Thu Fri Sat

Sleep
Hours
Quality (?/10)

Exercise
Forms
Duration

Nutrition

Breakfst (incl
time & Qty
Morning tea
(incl. tea &
Qty)

Lunch (incl.
time)
Afternoon tea
(incl time &
qty)

Dinner (incl.
time & Qty)

Snacks (incl.
time & Qty)

Energy levels (?/10)

Upon waking
Lunch Time
Evening

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