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Fish oil capsules are widely available in the market these days. Most it contains
omega 3 such as DHA and EPA. Small fish are used to produce the fish oils and
omega 3 is a type of fatty acid that is in it. DHA and EPA are two types of Omega 3
thats found in marine animals such as fish. Many researches are being done on
benefits of fish oil.
Heart
Omega 3 is widely believed to have beneficial effects on heart. Heart attacks
normally happen in people with hardened blood vessels of the heart
(atherosclerosis). Blood cholesterol plays an important role in this hardening
process. Thus reducing blood cholesterol level should reduce the hardening process
of the blood vessels.
Omega 3 has some evidence to suggest it helps in reducing the blood cholesterol
level, especially triglyceride. Triglyceride is a type of cholesterol in our blood, LDL
and HDL being the other two. A group of scientists from University of Kansas did a
research on this issue. They looked at all the research done on this matter from
2005 to 2015. After looking at all the results, they concluded that omega 3 oil will
reduce the level triglyceride if taken 4 g per day.
Omega 3 also seems to have anti-inflammatory properties. Inflammation is also a
key role in hardening of blood vessels, so by reducing inflammation the hardening
process should be dampened.
Thus theoretically taking omega 3 fish oils should help protect the heart. But does
it? Cochrane reviewers who are experts in looking for the best evidence searched
researches that were done to prove benefits of fish oil in heart health. They
concluded that There is not enough evidence to say that people should
stop taking rich sources of omega 3 fats. Its not clear if omega 3 helps in
reducing heart attacks or deaths related to heart problems.
More high quality evidence is needed to strongly say omega 3 helps in
cardiovascular health.
1. Dry Eyes
Among those who are working on computers most of the time, dry eye is a very
common problem. Dry eye is caused by two important groups of diseases. Our tears
have two components; water and fat (lipid). One group of disease causing dry eyes
is due to tear glands not producing enough water component in the tears, and
another group is due to the glands not
producing enough fat component. The
diseases that are due to lack of fat
component in tears are called
evaporative dry eyes, and is the
commonest cause of dry eyes.
Another group of scientists repeated this in contact lens wearers. They chose 496
contact lens wearers, and looked at how omega 3 containing fish oil supplement
twice a day helps in dry eye symptoms. After 6 months of supplement, patients
symptoms were under control, and lens wear comfort level also improved
significantly.
2. Mental Health
Do we have to consume omega 3 capsules to get the benefit of it? No, there are
plenty natural sources of omega 3.