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by Sarah Emerson | Jan 7, 2014 | Announcements, Kundalini Yoga, Spirituality, Yoga | 0 comments Free Music Friday, join our Global

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In my neck of the woods (southwestern Ontario), the New Year has brought a white, cold
January unlike any we have had in many moons. Instead of curling up under my heated blanket,
which I will admit I do often in the winter, I opted to gear up in my jacket and winter-warm gear
Sat Nam Fest West
and shovel the driveway. It was one of those nights where I felt like I was being urged to move
my body and connect with the outdoor season. This particular evening the snow was falling, it
felt like the heavens were sprinkling sparkles from the sky, as the snow had a soft glow and shimmer as it landed on the
ground.

At one point as I was shoveling, I decided this perfect night called for making a snow angel. Before I began moving my
wings and taking my angel ight, I lay still on the ground looking up at the stars and allowed the sparkly snow to tickle my
face. Child-like giggles and happiness beamed through my vibration as I moved my hands and feet in an angel dance until
I knew my angel was complete. The best part about that evening was when I stood up and looked at the angel that lay on
the earth and I heard my heart express, Now you have met an angel, she leaves inside of you.

That night was a good reminder to appreciate all the work, discipline, and commitment I have put in over the years to
clean up my own vibration so that I can SHINE like an angel. Many of us make it too easy to let our own drive towards the
light and divinity go unnoticed or unappreciated not by others but by ourselves. However, remember God created each
and every one of us to be like our very own version of an earth angel. All that hard work and eort you put in meditating,
being your yoga, eating healthy and spreading light is rewarded in you and reected outside of you. We may not have
wings growing out of our sides but we all contain angel qualities in our very own heart. I am grateful for the snow angel
night that reminded me to recognize the godliness living in ME.

Since my trip outside and renewal of my angel essence, I have found myself more drawn to praying to the angels for help
and guidance in my life and carrying my angelite crystal stone in my pocket to feel a closer presence to the light. Facebook Feed
From one angel to another and from the band Trains lyrics, Im calling all you angels out there to step into your essence
and discover the angelic parts inside of you. We are all in this together as a conscious community so remember I wont
give up, if you dont give up.

There is no better way to bring in the New Year than tapping into the angel within. Yogi Bhajan left us a great Kundalini
Yoga set called, Becoming like Angels to help us tune into our angel-like qualities. You can nd it in Shakta Kaurs
Kundalini Yoga book.

To begin this Kriya:

Patting Air. Sit in easy pose with spine straight, neck in alignment and stretch the right arm forward with the palm facing
down. The left elbow is bent and the upper arm is close to the side of the body. The left palm is at, facing forward with
ngers straight (as though taking an oath). Move the right arm as though patting the air. Go up about 30 degrees above
horizontal and back down to parallel to the oor. Keep the arm straight, move from the shoulder and pat at a speed of
about 30 times per minute. Close you eyes, inhale through the nose and exhale through the mouth. Breathe slowly,
heavily and deeply. Continue for 3-6 minutes. Instagram Feed
Switch Sides. Change hands and repeat the st exercise for 2-3 minutes.

Shoulder Roll. Relax and roll your shoulders. Continue loosening the shoulders for 1-2minutes.

Balance. Bend both elbows, keeping the upper arms close to the ribs. The wrists are bent and the palms face upward. The
ngers point away from the body at a diagonal. The eyes focus on the tip of the nose in a steady, soft gaze. Inhale through
the nose and exhale through the mouth as fast and powerfully as you can. Hold your arms and shoulders in perfect
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the nose and exhale through the mouth as fast and powerfully as you can. Hold your arms and shoulders in perfect
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balance. There will be tremendous pressure on the chest. Continue for 3-5 12 minutes.
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Clap the Ground. Rhythmically hit the ground in front of you with both hands at the same time, keeping the spine fairly
straight. As you hit the ground, chant Har by tapping the tip of the tongue on the roof of the mouth and use the power
of the navel point. Go for 3-6 12 minutes. Then inhale and hold the breath 15 to 20 seconds while you tense all your
muscles and press the hands against the ground with the entire weight of the body. Exhale explosively through the
mouth. Repeat this sequence 2 more times.

Stretch and Move. Take 2 minutes to recover. Do no meditate or be silent at this time. Stretch, take a walk around and talk
to ground yourself.

Comments: This is a powerfully transforming kriya that gives you the health and internal energy to live from your angelic
nature.

To surround yourself with angel tunes, download Ashanas song Ave Maria from her CD All is Forgiven. Her voice just
tickles my imaginary wings into ight. Also, I enjoy the heavenly feeling of Singh Kaurs Guru Ram Das song from the
Crimson Collection Volume 1 & 2.

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I pray that each one of you grow stronger and brighter in your own angel light over the next 365 days of this year and as a
community we take this world into ight with our new sheen.

Be blessed!
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