Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast

Snacks

Lunch
Carnita Taco 1 210 9 3.5 21 390 0 21 1 2 12 8 15 8 10
Chili-Salsa 1 15 0 0 0 255 0 4 0 1.5 0 6 20 3 3
Apple juice 1 55 0 0 0 15 0 15 0 15 0 0% 50% 0% 0%
Fish Ceviche 2 cups 311 4 1 91 586 0 18 2 0 52 64 220 12 4
Avocado 1 160 14.7 2.13 0 10 708 8.5 6.7 0.7 2.9 4 24 1 4
Coke 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0

Dinner
strawberries 5 10 0 0 0 0 55 5 0.5 1.5 0 0% 6% 0% 0%

TOTAL CALORIC INTAKE 901 27.7 6.63 112 1301 763 110.5 10.2 59.7 66.9 82 279.56 24 21 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise
NET CALORIC INTAKE 901

Amount of water (unit?) 9 oz

Amount of sleep (hours) 6 hr