Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
oreo cookies 1 160 7 2 0 140 55 25 1 14 1 0% 0% 2% 6% grains
milk 1 100 8 5 30 150 417 25 2 23 8 5% 4% 28% 3% dairy

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit

Lunch
water 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Dinner
pasta 1 200 1 0 0 0 0 42 2 2 7 0 0 0% 10% grains
cheese 1 94 8 5 15 50 27 0 0 0.3 6 2% 0% 20% 0% dairy
juice 8 oz 90 0 4 5 46 17 25 2 25 2 0 1 2 1 fruit
chicken 1 171 4 1 88 77 265 0 0 0 33 0.44 0 2 6 protein

TOTAL CALORIC INTAKE 877 28.3 17.1 138 465 957 123 7.8 79.3 57.6 1.51 7.04 5.5 8.19 0
DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.011

Subtract exercise no exercise

NET CALORIC INTAKE

Amount of water (unit?) 16oz

Amount of sleep (hours) 8