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Breakfast
creamcheese 1 teaspoon 100 9g 6g
jelly 1 tsp 50 - -
whole wheat bread 2 slices 200 2.5 g 1g
milk 1 cup 140 5g 3g
Snacks
apple 1 30 - -
a bag of hot cheetos 1 bag 200 8 g 1g
orange 1 40 .3 g -
Lunch
tacos 2 200 20 g 5g
carton of apple juice 1 90 - -
Dinner
quesadillas 2 130 8g 2.5 g
35 mg 1g 6% 1g .5 g 2 g
- 4 mg - 13 g - 10 g
- 330 mg - 39 g 4g 9 g
20 mg 150 mg - 14 g - 13 g
- - - 8g 2g 6g
- 330 mg - 30 g 1g -
- - - 9g - -
- 760 mg - 28 g - -
- 35 mg - 28 g - 28 g
15 mg 250mg - 9g 1g 1g
2 g 6% - 2% - dairy
.1 g - - - - fruit
9 g - - 6% 10% wheat
10 g 10% 4% 35% - dairy
- 1% 120% - 1% fruit
3g 2% - 20% 6%
1g - - - - fruit
- - - - - meats
- - 130% - -
6g - - - - wheat/ dairy
31.1 19 254 63 17
146 g 800 mg 80 mg 1000 mg 8 mg
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