Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Carrot Orange Juice 1 151 0 - - 180 - 46 6 36 4 340 220 9 9 Vegetables/Fruit
Fruit, Veggie, and Protein Shake 1 300 2 - - - - 30 - 10 20 - - - - Vegetables/Fruit

Snacks
Sprite 1 90 0 0 0 30 0 25 0 25 0 0 0 0 0

Lunch
Turkey Sandwich 1 260 6 2.1 41 643 - 27.8 4 - 24 - 0 - - Meats/Grains
100% Orange Juice 1 60 0 0 0 10 0 13 0 13 1 0 70 0 0 Fruits

Dinner
Homemade Grilled Chicken Sandwich
2 800 10 0 6 10 0 10 0 10 0 0 0 0 0 Meats/Grains/Vegetables
Fries 2 600 10 0 10 20 0 10 40 10 0 0 0 0 0 Vegetables

TOTAL CALORIC INTAKE 2261 28 2.1 57 893 0 161.8 50 104 49 340 290 9 9 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise
NET CALORIC INTAKE 2110

Amount of water Cups

(unit?) 6

Amount of sleep (hours) 8