Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
egg 1 72 4.8 1.6 186 71 69 0.4 0 0.2 6.3 5.4 0 2.8 4.9 egg
orange juice 1 55 0 0 0 0 25 13 - 11.5 1 - 10 35 - oranges

Snacks
tall strawberry acai starbucks
1 refresher 80 0 - 0 10 - 18 1 16 0 0 25 2 0 strawberry, lemonade, water
red velvet sprinkles cupcake 1 248 13.5 8 104 206 54.5 30.8 1 45 6 12 1 6 17 bread, icing
Lunch
lemonade 1 48 - - - - - - - - - - - - - water, lemons
white rice 1 200 0 0.4 - - 1 53.2 0.6 - 4.4 - - 1 - rice

Dinner

Total calorie intake 703 18.3 10 290 287 149.5 115.4 2.6 72.7 17.7 17.4 36 46.8 21.9
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise2803 steps 18 calories burned

Net calorie intake 685

Amount of water(unit) 16.9 oz

daily value 94 oz
Amount of sleep (hours) 8 hr 25 min
daily value 8 to 10 hours