Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

dium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Strawberries 6 4 0 0 0 0 18 0.9 0.2 0.6 0.1 0 11 0 0 Fruit
Blubberies 1 Cup 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Meat
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
Snacks Popcrorn 1 106 1.2 0.2 0 2 28 21 3.6 0.3 3.1 0 0 0 4 Grains
Apple 1 95 0.3 0.1 0 2 195 25 4.4 19 0.5 1 14 1 1 Fruit
Lunch Patsa 2 75 0.6 0.1 19 3 14 14 2.9 2 2.9 0 0 0 3 Grains
Soy Chorrizo 1 129 11 4.1 25 350 113 0.5 0 0 7 0 0 0 2 Meat
Tomato Sauce 1 Cup 70 0.4 0.1 0 27 811 16 3.7 10 3.2 21 28 3 13 Vegtable
Watercrest 1 Cup 4 0 0 0 14 112 0.4 0.2 0.1 0.8 21 24 4 0 Vegtable
Spinach 1 1/2 Cup 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 14 3 4 Vegtabes
Kale 1 33 0.6 0.1 0 25 329 6 2.9 0 2.9 133 134 10 5 Vegtables
Dinner Brownies 1 132 8 2.1 21 97 50 14 1.8 22 1.8 4 0 1 2 Fats
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Total Calorie Intake 1021 30.5 10.3 65 945 2965 192.9 29.3 98.5 35.1 278 219 81 121
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 310
NET CALORIE INTAKE 711

Total Sleep 6.5

Total Water 40 oz.