This part is about how spiritual and inner peace, it is designed to help you find out more

about yourself and your conscious and inner peace, aware and in touch with your conscience state

of mind. Ask yourself these questions and see what you can find out about yourself.

. What does the word conscience mean to you?

1.What are your morals and your beliefs your family values?

2.. Is your conscience clear? Are there things you need to clear to find peace in your heart?

3. How balanced is your overall wellness in the health in mind, body and spirit?

4. It includes the emotional, spiritual, physical well-being. If any of these things are off your

overall wellness is not well. We Wellness consist of

Spiritual- is your inner self

Emotional- is how you feel, whether your happy, sad, mad,

Mental- is your mind health physical

Physical -is your body health,

(Seaward, 2013)
5.How are some of the way you deal with stress?

6.Name 3 things in your life that this may cause you to have a roadblock.?

A roadblock is a stressful circumstance that you put on hold

when you dont want to deal with it. Rather put it away for a while until you think you can deal

with it, only to face it again in the future because it wasnt taking care of at the time. It is a negative

emotion that you had at someone or something, or a stressful circumstance that you couldnt handle

at the time
7 ... Muscles of the Soul is a power within us to deal with different situations, it gives us strength to

go through some of the toughest battles and survive. It helps us to just live through difficult times.

Muscles of the soul are

Humor

Forgiveness,

Optimism

persistence.

Curiosity

Patience,

Intuition,

Faith Courage,

Compassion Integrity
, Humbleness Creativity

and Unconditional love (Seaward, 2013)

8.. These give us strength we pull from day to day. We should have these to survive.

Pillars of the human Spirituality is what holds us up our strong Anchor of spiritual beliefs

Your lifes purpose what is your life purpose in life, have you thought about it

Personal value what are your beliefs, whether its work, groups belong to,

Relationship with yourself (Seaward, 2013)

8. Have you ever thought about how these pillars fit into your life?

9 Medicine for the Soul- Is what is needed to survive everyday life. Under Maslows law, we need

things like food, shelter, love. Without these things, we will not last, because of the world we live in

today.
 9.What are the things you do

in your personal and professional life to get away from the stress of the fast-moving world we live

in. 10. What are some of the things you could do to not fall into that category? (Seaward, 2013)

(Califoria)

10. What are some of the things you could do to not fall into that category. (Seaward, 2013)

(Califoria)