Servings Calories Fat (g) Saturated (g)

Breakfast
Quesdillas 3 690 37.5 18
Water 16 f 0 0 0

Snacks
Fruit snacks 1 80 0 0
Water 16 f 0 0 0

Lunch
Water 16 f 0 0 0
Fried Rice 3 cups 1005 38.6 8.4
Chow Mein 2 cups 428 13.9 2

Dinner
Water 16 f 0 0 0

Total Calorie Intake 2203 90 28.4

Daily Value 110.15 138.46 142

Total Sleep 6 hours

Total Water 64 f
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

90 1350 0 60 3
0 0 0 0 0

0 10 0 20 0
0 0 0 0 0

0 0 0 0 0
309 1794 813 125 4.2
0 1056.6 108 65.5 3.3

0 0 0 0 0

399 4210.6 921 270.5 10.5

133 175.44 26.31 90.16 42
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

0 30 18 0 24
0 0 0 0 0

11 1 25 100 0
0 0 0 0 0

0 0 0 0 0
4.2 35.8 0 15 12
5.1 7.3 0 0 1.8

0 0 0 0 0

20.3 74.1 43 115 37.8

81.2 148.2 0.86 191.66 3.78
Iron % Food Groups Comments

18 Dairy, Grains
0

0
0

0
42 Grains
23.7 Grains

I ate a lot of grains today...

83.7
465