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Breakfast
Cup of noodles 1 290 12 6
Koolaid 1 70 0 0
Saltines 5 crackers 60 1.5 0
Snacks
Water 16 oz 0 0 0
Apple 1 80 0 0
Lunch
Dinner
Lemon pepper w4 wings 272 15.2 4.8
Traditional wings6 wings 616 46 10.5
Sierra Mist 16 oz 150 0 0
Potato Wedges 1 280 14 4
10 1120 0 39 2
0 15 0 19 0
0 140 0 11 0
0 0 0 0 0
0 0 170 22 5
2 7 2 0 0
19 0 0 100 0
0 1 0 0 0
0 0 0 0 0
16 0 2 8 8
0 32.8 0 0 0
0 46.5 0 0 0
39 0 0 0 0
2 5 0 0 0
78 92.3 4 108 8
222.85 369.2 8 166.66 0.8
Iron % Comments Comments
15 Grains
0
0 Grains
0
2 Fruits
Oops
0 Meat
0 Meat
0
0 Veg Does it count if it is fried in grease
17
94.44
Servings Calories Fat (g) Saturated (g)
Breakfast
Pancakes 2 pancakes 230 3.5 2
Maple Syrup 2 tbsp 84 0 0
Orange juice 10 oz 67 0 0
Snacks
Mango mochi 1 100 3 2
Lunch
Pho 1 bowl 370 2.5 1
Water 16 oz 0 0 0
Dinner
Rice 3 cups 600 0 0
Chicken 4 oz 100 0.5 0
Water 16 oz 0 0 0
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
0 430 65 46 1
0 48 0 20.8 0
0 88.9 0 17.8 0
10 25 0 19 0
65 1510 0 31 5
0 0 0 0 0
0 0 0 140 0
75 75 0 0 0
0 0 0 0 0
9 4 0 0 6
12.8 0 0 0 0
16.3 0 0 148.1 0
14 2 4 0 8
2 14 0 0 0
0 0 0 0 0
0 12 0 0 0
0 25 0 0 2
0 0 0 0 0
54.1 57 4 148.1 16
Iron % Food Groups Comments
10
0
0
0
0
32
8
0
50
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast
Snacks
Lunch
Dinner
Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments