Weekly Food Diary

Instructions: Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any red
triangle to see a cell comment. Click "Sample Food Diary" tab to see a complete list of the templates that are included with this product.

TOTAL 5-DAY
Food Group DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
SERVINGS
BREAKFAST Food Serving Food Serving Food Serving Food Serving Food Serving BREAKFAST
freanch
Grains toast
2 bagel 1 waffels 2 0 waffle 2 7

Vegetables 0 0 0 0 0 0

Fruit 0 0 0 0 0 0

cream
Dairy 0
cheese
1 butter 1 0 butter 1 3

Meats/Beans eggs 3 0 0 eggs 2 0 5

Fats/Sweets 0 0 syrup 1 0 syrup 1 2

LUNCH Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH
loaf of
Grains 0
bread
1 wrap 1 wrap 1 fries 5 8

Vegetables 0 salad 1 lettus 1 lettus 1 0 3

Fruit 0 orenge 1 apple 1 pear 1 pears 1 4

Dairy 0 0 0 0 0 0

Meats/Beans 0 chicken 1 ham 2 ham 2 chicken 6 11

Fats/Sweets 0 0 0 0 0 0

DINNER Food Serving Food Serving Food Serving Food Serving Food Serving DINNER
freanch
Grains buns 2 0
bread
1 nachos 1 4
 freanch
Grains buns 2 0
bread
1 nachos 1 4
greenbea mushroo
Vegetables 0
ns
1 tatter tots 7 lettus 1
ms
1 10

Fruit 0 0 0 0 0 0

Dairy 0 0 0 cheese 2 cheese 1 3

Meats/Beans hot dog 2 chiken 1 fish 1 ham 2 steak 1 7

Fats/Sweets 0 0 0 cookie 1 0 1
 SUMMARY FOR 5-DAY PERIOD
Day 1 Day 2 Day 3 Day 4 Day 5
Grains 4 2 3 2 8
Vegetables 0 2 8 2 1
Fruit 0 0 1 1 1
Dairy 0 1 1 2 2
Meats/Beans 5 2 3 6 7
Fats/Sweets 0 0 1 1 1
 Weekly Food Diary
Instructions: Keep track of what you eat each day by entering it in the appropriate cell.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 TOTAL 5-day

SERVING
BREAKFAST Food Serving Food Serving Food Serving Food Serving Food Serving BREAKFAST
cereal,
Grains bread
1 cereal 1 cereal 1 cereal 1 cereal 1 5

Vegetables 1 1 1 1 1 5
banana, banana,
Fruit orange
1 banana 1 banana 1
orange
1 banana 1 5

Dairy milk 1 1

Meats/Beans 0

Fats/Sweets 0

LUNCH Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH

Grains pasta 1 bread 1 bread 1 3

Vegetables spinacI 1 broccoli 1 2

Fruit orange 1 banana 1 banana 1 banana 1 banana 1 5

Dairy milk 1 milk 1 milk 1 milk 1 4

Meats/Beans chicken 1 1egg 0.5 1 egg 1 2.5

Fats/Sweets cookie 1 cookie 1 2

DINNER Food Serving Food Serving Food Serving Food Serving Food Serving DINNER
bread macaroni hotdog macaroni
Grains slice
1
& cheese
1
bun
1 cereal 1
& cheese
1 5
Vegetables turnip 1 spinach 1 1 1 4
canned
Fruit orange 1
fruit
1 banana 1 banana 1 4
macaroni
Dairy cheese 2
& cheese
1 3

Meats/Beans 1 hotdog 1 1 hotdog 1 2

Fats/Sweets cookie 1 cookie 1 2

 SUMMARY FOR 5-DAY PERIOD
Day 1 Day 2 Day 3 Day 4 Day 5
Grains 3 2 3 2 3
Vegetables 2 2 2 3 2
Fruit 2 2 3 3 3
Dairy 4 2 1 1 0
Meats/Beans 0 1 1.5 0 2
Fats/Sweets 1 1 1 0 1
 5-Day Recommended
Food Groups Day 1 Day 2 Day 3 Day 4 Day 5
Average Servings
Grains 3 2 3 2 3 2.6 6 My 5
Vegetables 2 2 2 3 2 2.2 3
Fruit 2 2 3 3 3 2.6 2
Dairy 4 2 1 1 0 1.6 2
Meats/Beans 0 1 1.5 0 2 0.9 2 Fats
Fats/Sweets 1 1 1 0 1 0.8 0 Meats/Bea
Total 12 10 11.5 9 11 10.7 15
Dairy; 1

Fru

7My Diet
6
5
4
Recommended Web Sites:
3
Department of Agriculture http://www.nal.usda.gov/
Encarta Online http://encarta.msn.com/find 2
Daily Servings
1
0

F
5-Day Avera
 My 5-Day Diet

Fats/Sweets; 7%
Meats/Beans; 8% Grains; 24%
Dairy; 15%

Vegetables; 21%
Fruit; 24%

7My Diet vs. the USDA

6
5
4
3
2
ervings
1
0

Food Catagory
5-Day Average Recommended Servings