Baliuag, Chester

Calaguin, Ivann
Candare, Brevin

Manaois, Jireh
Sarto, Jessa
Tunac, Nathalie
 NATHALIE FAYE TUNAC
STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS/STRESSOR STRATEGIES FROM THE GROUP
S
My parents always Frustration and In order for me We recommend that
have huge Conflict: to cope up with try not to be
expectations in Expectations of the situation, I pressured about
everything that I parents employ more of what your parents
do. They always the problem- have to say. Dont be
want me to tell focused coping too hard on yourself
them how did concept. What I and just let things
things go but more do is that I pass and let your
often, I am hesitant always try my parents understand
to relay to them best in the situation that
what the outcome everything that youre in.
was because Im I do and put in
afraid that I will all effort and
end up hard-work
disappointing them. needed to meet
the
expectations of
my parents so
that I wont end
up being a
disappointment
to them.
BREVIN KERR CANDARE
STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS/ STRATEGIES FROM THE GROUP
I had a fight with Frustration and In order for me to We recommend not
my sibling due to a Conflict: cope up with the to deal with it as
financial matters. He always telling situation, I employ immediate as
He gave me a that the money more of the possible. One should
couple of money in was from him emotion-focused always let his
order to buy a new irritated me a lot . coping concept. I emotions trigger
phone and yet. He He was annoying controlled my something not well.
give it voluntarily emotions and told But facing your
and I did not ask him that I was brother and
for it and. I sent my getting annoyed of confronting him is
gratitude and yet he him and I told him also a nice way of
kept on telling me that I really deling with the
(all the time) that appreciated his problem.
he was the one who generosity but he
gave the money for does not need to
the new phone. brag it all the time.

JIREH ANGELIQUE MANAOIS

STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS STRATEGIES FROM THE GROUP
My grandfather's Life event: I am trying to cope We recommend that
death last month Death of someone up with the
you should continue
seems to be so very close to me/ situation by coping up by doing
stressful not just for someone I love accepting the fact your ways and don't
me, but also for my that he can't let what happened
relatives. I am yet to already come back affect your life
face several to life, being positive especially your
adjustments and feel
by thinking that studies.
sad almost everyday
God has a purpose
after he left.
for getting my
grandfather's life, by
seeking emotional
support from my
family and from my
friends. These ways
of coping up are
focused on my
emotions for me to
easily adjust

CHESTER BALIUAG
STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS/STRESSOR STRATEGIES FROM THE GROUP
S
The feeling you get Life event: I deal with it Always be prepared
before an exam has Taking the UPCAT using problem- before taking the
a significant effect focused coping examination. Do all
on your concept. I coped the the things that
performance. Before up with the are supposed to be
and during our situation by done in order to
UPCAT, I was just not giving eliminate
feeling nervous and in to the feeling distractions.
feel like going to the I was feeling
comfort room. But I that moment
chose not to and just
because the exam focused on the
is about to start. exam. Mind
over body

JEDIDA CABANLONG
STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS STRATEGIES FROM THE GROUP
During my Frustration: I I tried my best to Deal with future and
freshman year in expected to do cope with the possibly similar
college being a well throughout situation by being problems in the
Math major back the course but both problem-focused same way by being
then, I felt the as the semester and emotion-focused. problem-focused and
stress and pressure was coming to I studied well for the emotion-focused.
of passing my first an end, I was remaining activities Also keep in mind
major subject. I close to failing and exams, also being optimistic.
knew that if I failed, the subject asking the help of my
it would be a waste friends and of
of my efforts that Learning Resource
semester and it Center (LRC) mentors.
would risk my I also sought out
scholarship encouragement and
 strength in my faith
by praying and
trusting in God as
well as in the support
of my family and close
friends.
MARIA JESSA SARTO
STRESSFUL SOURCE OF COPING RECOMMENDATION
SITUATION STRESS STRATEGIES FROM THE GROUP
When I was 7 years Life event- Emotion-focused If you are facing a
old my family and I Death of my coping- I dealt with stressful situation
faced a traumatic father. this problem by wherein you lost
event where my employing the someone there's no
father suddenly emotion-focused easy way to cope.
died due to heart coping mechanism in With this being said
complications. It which I accepted that it is difficult but not
was a devastating my father's gone and impossible. You just
event for all of us he will not come have to accept the
especially because home anymore. I fact that death is a
it was a sudden cried all the pain and part of our lives. You
thing that shocked the hurting. All the have to be able to let
us all. My father is disappointments and go not just of the
very dear to me frustration which I person but of the
that it took me felt that time were so memories you have
months to fully overwhelming that I with him/her. If you
recover. thought my technique will dwell in your
to cope will not work memories be sure
but eventually I that those memories
learned how to are the good ones
control my emotions and you should let go
and that I have to be of all the regrets and
strong for my family the what ifs with
also because I wasn't that person because
the only one who lost there's nothing you
a dear one we all did. can do anymore. Life
must go on
IVANN DALE CALAGUIN
STRESSFUL SOURCE OF COPING RECOMMENDATION
 SITUATION STRESS STRATEGIES FROM THE GROUP
During the first Frustration- I Emotion and Being optimistic
semester, I was was literally problem focused about something
failing math. I was failing the coping- I tried my really helps, and you
pressured and subject. I was best to cope with the just have to deal with
stress because all of about to drop it situation. Think the problem head on.
my friends are but my friends positive I said. I can You should never give
passing. And I am told me to just do it I told myself. I up. Life goes on!
the only one that to do it and reviewed, did LRC,
would get left believe that I asked my friends for
behind if I failed can still save it. help. I prayed