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Hi, my names Sandra and I want to tell you about my favourite restaurant.
My favourite restaurant is a small English restaurant near my house. Its on the
high
street between the post office and the supermarket. I like it because the food is
delicious and its not expensive. I always go there on Friday evenings with my
mother and father.
First we order the drinks: water for my parents, and juice for me. Then we order the
food. I always have the same starter mushroom soup with fantastic fresh bread
and my parents have pt and toast. Then I usually have roast lamb, roast
potatoes
and vegetables a typical English main course. I then sometimes have a dessert
ice cream or fruit and my parents often have bread and cheese.
My favourite waiter, Jim, is very good-looking! Hes got dark, curly hair and big
green eyes and hes very funny. I always enjoy my food when hes our waiter!
To be honest, I worry about the diet that many people have today. So many people
are overweight. And why? Because they eat the wrong foods and they dont do any
exercise. When you work in an office or sit in a classroom all day, I know it is
difficult to find time to keep fit, but you only need to do 20 minutes a day!
Its also very important to have a balanced diet, starting with breakfast in the
morning. Its not a good idea to miss breakfast although many of us just have a cup
of tea or coffee. Eat as much fresh food as possible lots of fruit and vegetables
and try not to eat too much fried food. When you dont have much time, its easy
toget a take-away, but it certainly isnt very good for you!
One reason that a lot of people feel less than 100% fit is that they dont drink
enough water. You need to drink two litres a day and water means water, not tea,
coffee or fizzy drinks.
Finally, keeping fit is fun. A lot of people think its boring to go jogging or cycling.
They want to enjoy their food. Well, of course you can enjoy your food. Its fine to
have cakes and ice cream, but not every day!