emiralles 2013 Mejor Marca Personal en 200 metros

Ritmo de trabajo cada 50 metros en A0 (aerbico muy ligero tras

Ritmo de trabajo cada 100 metros en A0 (aerbico muy liger
AERBICO exigente)
LIGERO Ritmo de trabajo cada 50 metros en A1
A1
Ritmo de trabajo cada 100 metros en A1
RESISTENCIA
AERBICA
AERBICO Ritmo de trabajo cada 50 metros en A2
MEDIO
A2 Ritmo de trabajo cada 100 metros en A2

AERBICO Ritmo de trabajo cada 50 metros en A3

INTENSO
A3 Ritmo de trabajo cada 100 metros en A3

RESISTENCIA
ANAERBICA Produccin de Lactato (AL)
LCTICA

RESISTENCIA
ANAERBICA Tolerancia al Lactato (AL)
LCTICA

Para Nadadores de 100 metros o menos

RESISTENCIA Sprint
ANAERBICA
RESISTENCIA Sprint
ALCTICA
ANAERBICA (AA) Sprint
Sprint
Sprint

Para Nadadores de 200 metros o ms

RESISTENCIA Sprint
ANAERBICA
Sprint
ALCTICA
(AA) Sprint
Sprint
Sprint
*Nota: los anteriores intervalos estn basados en el mtodo de Bill Sweetenham y John Atkinson (Championship Swim Tr
en 200 metros 01:50 01:51 01:52
bico muy ligero tras trabajo exigente) 00:37.5 00:37.8 00:38.0
(aerbico muy ligero tras trabajo
01:15.0 01:15.5 01:16.0
Intervalo desde 00:32.5 00:32.8 00:33.0
Hasta 00:37.5 00:37.8 00:38.0
Intervalo desde 01:05.0 01:05.5 01:06.0
Hasta 01:15.0 01:15.5 01:16.0
Intervalo desde 00:31.0 00:31.3 00:31.5
Hasta 00:32.5 00:32.8 00:33.0
Intervalo desde 01:02.0 01:02.5 01:03.0
Hasta 01:05.0 01:05.5 01:06.0
Intervalo desde 00:29.5 00:29.8 00:30.0
Hasta 00:31.0 00:31.3 00:31.5
Intervalo desde 00:59.0 00:59.5 01:00.0
Hasta 01:02.0 01:02.5 01:03.0
Si son series de 25 metros A tope (segundo parcial de 25 de la prueba de 50 metros, pero como no exist
Si son series de 50 metros Al ritmo del segundo parcial de 50 metros de tu mejor marca en la prueba de
Si son series de 100 metros Al ritmo del segundo parcial de 100 metros de tu mejor marca en la prueba d
Si son series de 50 metros Al ritmo del segundo parcial de 50 metros de tu mejor marca en la prueba de
Si son series de 100 metros Al ritmo del segundo parcial de 100 metros de tu mejor marca en la prueba d
Si son series de 200 metros Al ritmo del segundo parcial de 200 metros de tu mejor marca en la prueba d
Mejor Marca Personal
00:50 00:51 00:52
en 100 metros
25 metros 00:11.3 00:11.5 00:11.8
20 metros 00:09.0 00:09.2 00:09.4
15 metros 00:06.8 00:06.9 00:07.1
12,5 metros 00:05.6 00:05.8 00:05.9
10 metros 00:04.5 00:04.6 00:04.7
Mejor Marca Personal
01:50 01:51 01:52
en 200 metros
25 metros 00:12.5 00:12.6 00:12.8
20 metros 00:10.0 00:10.1 00:10.2
15 metros 00:07.5 00:07.6 00:07.7
12,5 metros 00:06.3 00:06.3 00:06.4
10 metros 00:05.0 00:05.1 00:05.1
(Championship Swim Training)
 01:53 01:54 01:55 01:56 01:57
00:38.3 00:38.5 00:38.8 00:39.0 00:39.3
01:16.5 01:17.0 01:17.5 01:18.0 01:18.5
00:33.3 00:33.5 00:33.8 00:34.0 00:34.3
00:38.3 00:38.5 00:38.8 00:39.0 00:39.3
01:06.5 01:07.0 01:07.5 01:08.0 01:08.5
01:16.5 01:17.0 01:17.5 01:18.0 01:18.5
00:31.8 00:32.0 00:32.3 00:32.5 00:32.8
00:33.3 00:33.5 00:33.8 00:34.0 00:34.3
01:03.5 01:04.0 01:04.5 01:05.0 01:05.5
01:06.5 01:07.0 01:07.5 01:08.0 01:08.5
00:30.3 00:30.5 00:30.8 00:31.0 00:31.3
00:31.8 00:32.0 00:32.3 00:32.5 00:32.8
01:00.5 01:01.0 01:01.5 01:02.0 01:02.5
01:03.5 01:04.0 01:04.5 01:05.0 01:05.5
eba de 50 metros, pero como no existe oficialmente ese tiempo a tope!
os de tu mejor marca en la prueba de 100 metros.
tros de tu mejor marca en la prueba de 200 metros.
os de tu mejor marca en la prueba de 100 metros.
tros de tu mejor marca en la prueba de 200 metros.
tros de tu mejor marca en la prueba de 400 metros.

00:53 00:54 00:55 00:56 00:57

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00:09.6 00:09.8 00:10.0 00:10.2 00:10.4
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01:53 01:54 01:55 01:56 01:57

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00:10.3 00:10.4 00:10.5 00:10.6 00:10.7
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01:58 01:59 02:00 02:01 02:02
00:39.5 00:39.8 00:40.0 00:40.3 00:40.5
01:19.0 01:19.5 01:20.0 01:20.5 01:21.0
00:34.5 00:34.8 00:35.0 00:35.3 00:35.5
00:39.5 00:39.8 00:40.0 00:40.3 00:40.5
01:09.0 01:09.5 01:10.0 01:10.5 01:11.0
01:19.0 01:19.5 01:20.0 01:20.5 01:21.0
00:33.0 00:33.3 00:33.5 00:33.8 00:34.0
00:34.5 00:34.8 00:35.0 00:35.3 00:35.5
01:06.0 01:06.5 01:07.0 01:07.5 01:08.0
01:09.0 01:09.5 01:10.0 01:10.5 01:11.0
00:31.5 00:31.8 00:32.0 00:32.3 00:32.5
00:33.0 00:33.3 00:33.5 00:33.8 00:34.0
01:03.0 01:03.5 01:04.0 01:04.5 01:05.0
01:06.0 01:06.5 01:07.0 01:07.5 01:08.0

00:58 00:59 01:00 01:01 01:02

00:13.3 00:13.5 00:13.8 00:14.0 00:14.3

00:10.6 00:10.8 00:11.0 00:11.2 00:11.4
00:08.0 00:08.1 00:08.3 00:08.4 00:08.6
00:06.6 00:06.8 00:06.9 00:07.0 00:07.1
00:05.3 00:05.4 00:05.5 00:05.6 00:05.7

01:58 01:59 02:00 02:01 02:02

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00:10.8 00:10.9 00:11.0 00:11.1 00:11.2
00:08.1 00:08.2 00:08.3 00:08.3 00:08.4
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00:05.4 00:05.5 00:05.5 00:05.6 00:05.6
02:03 02:04 02:05 02:06 02:07
00:40.8 00:41.0 00:41.3 00:41.5 00:41.8
01:21.5 01:22.0 01:22.5 01:23.0 01:23.5
00:35.8 00:36.0 00:36.3 00:36.5 00:36.8
00:40.8 00:41.0 00:41.3 00:41.5 00:41.8
01:11.5 01:12.0 01:12.5 01:13.0 01:13.5
01:21.5 01:22.0 01:22.5 01:23.0 01:23.5
00:34.3 00:34.5 00:34.8 00:35.0 00:35.3
00:35.8 00:36.0 00:36.3 00:36.5 00:36.8
01:08.5 01:09.0 01:09.5 01:10.0 01:10.5
01:11.5 01:12.0 01:12.5 01:13.0 01:13.5
00:32.8 00:33.0 00:33.3 00:33.5 00:33.8
00:34.3 00:34.5 00:34.8 00:35.0 00:35.3
01:05.5 01:06.0 01:06.5 01:07.0 01:07.5
01:08.5 01:09.0 01:09.5 01:10.0 01:10.5

01:03 01:04 01:05 01:06 01:07

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00:07.3 00:07.4 00:07.5 00:07.6 00:07.8
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02:03 02:04 02:05 02:06 02:07

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00:11.3 00:11.4 00:11.5 00:11.6 00:11.7
00:08.5 00:08.6 00:08.6 00:08.7 00:08.8
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00:05.7 00:05.7 00:05.8 00:05.8 00:05.9
02:08 02:09 02:10 02:11 02:12
00:42.0 00:42.3 00:42.5 00:42.8 00:43.0
01:24.0 01:24.5 01:25.0 01:25.5 01:26.0
00:37.0 00:37.3 00:37.5 00:37.8 00:38.0
00:42.0 00:42.3 00:42.5 00:42.8 00:43.0
01:14.0 01:14.5 01:15.0 01:15.5 01:16.0
01:24.0 01:24.5 01:25.0 01:25.5 01:26.0
00:35.5 00:35.8 00:36.0 00:36.3 00:36.5
00:37.0 00:37.3 00:37.5 00:37.8 00:38.0
01:11.0 01:11.5 01:12.0 01:12.5 01:13.0
01:14.0 01:14.5 01:15.0 01:15.5 01:16.0
00:34.0 00:34.3 00:34.5 00:34.8 00:35.0
00:35.5 00:35.8 00:36.0 00:36.3 00:36.5
01:08.0 01:08.5 01:09.0 01:09.5 01:10.0
01:11.0 01:11.5 01:12.0 01:12.5 01:13.0

01:08 01:09 01:10 01:11 01:12

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00:09.5 00:09.6 00:09.8 00:09.9 00:10.1
00:07.9 00:08.0 00:08.1 00:08.3 00:08.4
00:06.3 00:06.4 00:06.5 00:06.6 00:06.7

02:08 02:09 02:10 02:11 02:12

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00:05.9 00:06.0 00:06.0 00:06.1 00:06.1
02:13 02:14 02:15 02:16 02:17
00:43.3 00:43.5 00:43.8 00:44.0 00:44.3
01:26.5 01:27.0 01:27.5 01:28.0 01:28.5
00:38.3 00:38.5 00:38.8 00:39.0 00:39.3
00:43.3 00:43.5 00:43.8 00:44.0 00:44.3
01:16.5 01:17.0 01:17.5 01:18.0 01:18.5
01:26.5 01:27.0 01:27.5 01:28.0 01:28.5
00:36.8 00:37.0 00:37.3 00:37.5 00:37.8
00:38.3 00:38.5 00:38.8 00:39.0 00:39.3
01:13.5 01:14.0 01:14.5 01:15.0 01:15.5
01:16.5 01:17.0 01:17.5 01:18.0 01:18.5
00:35.3 00:35.5 00:35.8 00:36.0 00:36.3
00:36.8 00:37.0 00:37.3 00:37.5 00:37.8
01:10.5 01:11.0 01:11.5 01:12.0 01:12.5
01:13.5 01:14.0 01:14.5 01:15.0 01:15.5

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00:06.2 00:06.2 00:06.3 00:06.3 00:06.4
02:18 02:19 02:20 02:21 02:22
00:44.5 00:44.8 00:45.0 00:45.3 00:45.5
01:29.0 01:29.5 01:30.0 01:30.5 01:31.0
00:39.5 00:39.8 00:40.0 00:40.3 00:40.5
00:44.5 00:44.8 00:45.0 00:45.3 00:45.5
01:19.0 01:19.5 01:20.0 01:20.5 01:21.0
01:29.0 01:29.5 01:30.0 01:30.5 01:31.0
00:38.0 00:38.3 00:38.5 00:38.8 00:39.0
00:39.5 00:39.8 00:40.0 00:40.3 00:40.5
01:16.0 01:16.5 01:17.0 01:17.5 01:18.0
01:19.0 01:19.5 01:20.0 01:20.5 01:21.0
00:36.5 00:36.8 00:37.0 00:37.3 00:37.5
00:38.0 00:38.3 00:38.5 00:38.8 00:39.0
01:13.0 01:13.5 01:14.0 01:14.5 01:15.0
01:16.0 01:16.5 01:17.0 01:17.5 01:18.0

01:18 01:19 01:20 01:21 01:22

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00:11.0 00:11.1 00:11.3 00:11.4 00:11.6
00:09.1 00:09.3 00:09.4 00:09.5 00:09.6
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02:23 02:24 02:25 02:26 02:27
00:45.8 00:46.0 00:46.3 00:46.5 00:46.8
01:31.5 01:32.0 01:32.5 01:33.0 01:33.5
00:40.8 00:41.0 00:41.3 00:41.5 00:41.8
00:45.8 00:46.0 00:46.3 00:46.5 00:46.8
01:21.5 01:22.0 01:22.5 01:23.0 01:23.5
01:31.5 01:32.0 01:32.5 01:33.0 01:33.5
00:39.3 00:39.5 00:39.8 00:40.0 00:40.3
00:40.8 00:41.0 00:41.3 00:41.5 00:41.8
01:18.5 01:19.0 01:19.5 01:20.0 01:20.5
01:21.5 01:22.0 01:22.5 01:23.0 01:23.5
00:37.8 00:38.0 00:38.3 00:38.5 00:38.8
00:39.3 00:39.5 00:39.8 00:40.0 00:40.3
01:15.5 01:16.0 01:16.5 01:17.0 01:17.5
01:18.5 01:19.0 01:19.5 01:20.0 01:20.5

01:23 01:24 01:25 01:26 01:27

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02:23 02:24 02:25 02:26 02:27

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02:28 02:29 02:30 02:31 02:32
00:47.0 00:47.3 00:47.5 00:47.8 00:48.0
01:34.0 01:34.5 01:35.0 01:35.5 01:36.0
00:42.0 00:42.3 00:42.5 00:42.8 00:43.0
00:47.0 00:47.3 00:47.5 00:47.8 00:48.0
01:24.0 01:24.5 01:25.0 01:25.5 01:26.0
01:34.0 01:34.5 01:35.0 01:35.5 01:36.0
00:40.5 00:40.8 00:41.0 00:41.3 00:41.5
00:42.0 00:42.3 00:42.5 00:42.8 00:43.0
01:21.0 01:21.5 01:22.0 01:22.5 01:23.0
01:24.0 01:24.5 01:25.0 01:25.5 01:26.0
00:39.0 00:39.3 00:39.5 00:39.8 00:40.0
00:40.5 00:40.8 00:41.0 00:41.3 00:41.5
01:18.0 01:18.5 01:19.0 01:19.5 01:20.0
01:21.0 01:21.5 01:22.0 01:22.5 01:23.0

01:28 01:29 01:30 01:31 01:32

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02:28 02:29 02:30 02:31 02:32

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02:33 02:34 02:35 02:36 02:37
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01:36.5 01:37.0 01:37.5 01:38.0 01:38.5
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01:26.5 01:27.0 01:27.5 01:28.0 01:28.5
01:36.5 01:37.0 01:37.5 01:38.0 01:38.5
00:41.8 00:42.0 00:42.3 00:42.5 00:42.8
00:43.3 00:43.5 00:43.8 00:44.0 00:44.3
01:23.5 01:24.0 01:24.5 01:25.0 01:25.5
01:26.5 01:27.0 01:27.5 01:28.0 01:28.5
00:40.3 00:40.5 00:40.8 00:41.0 00:41.3
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01:20.5 01:21.0 01:21.5 01:22.0 01:22.5
01:23.5 01:24.0 01:24.5 01:25.0 01:25.5

01:33 01:34 01:35 01:36 01:37

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02:33 02:34 02:35 02:36 02:37

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02:38 02:39 02:40 02:41 02:42
00:49.5 00:49.8 00:50.0 00:50.3 00:50.5
01:39.0 01:39.5 01:40.0 01:40.5 01:41.0
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00:49.5 00:49.8 00:50.0 00:50.3 00:50.5
01:29.0 01:29.5 01:30.0 01:30.5 01:31.0
01:39.0 01:39.5 01:40.0 01:40.5 01:41.0
00:43.0 00:43.3 00:43.5 00:43.8 00:44.0
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01:26.0 01:26.5 01:27.0 01:27.5 01:28.0
01:29.0 01:29.5 01:30.0 01:30.5 01:31.0
00:41.5 00:41.8 00:42.0 00:42.3 00:42.5
00:43.0 00:43.3 00:43.5 00:43.8 00:44.0
01:23.0 01:23.5 01:24.0 01:24.5 01:25.0
01:26.0 01:26.5 01:27.0 01:27.5 01:28.0

01:38 01:39 01:40 01:41 01:42

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02:38 02:39 02:40 02:41 02:42

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02:43 02:44 02:45 02:46 02:47
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01:25.5 01:26.0 01:26.5 01:27.0 01:27.5
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01:43 01:44 01:45 01:46 01:47

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02:43 02:44 02:45 02:46 02:47

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02:48 02:49 02:50 02:51 02:52
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01:34.0 01:34.5 01:35.0 01:35.5 01:36.0
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01:31.0 01:31.5 01:32.0 01:32.5 01:33.0
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01:48 01:49 01:50 01:51 01:52

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02:48 02:49 02:50 02:51 02:52

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02:53 02:54 02:55 02:56 02:57
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01:36.5 01:37.0 01:37.5 01:38.0 01:38.5
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01:33.5 01:34.0 01:34.5 01:35.0 01:35.5
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01:30.5 01:31.0 01:31.5 01:32.0 01:32.5
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01:53 01:54 01:55 01:56 01:57

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02:53 02:54 02:55 02:56 02:57

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02:58 02:59 03:00 03:01 03:02
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01:49.0 01:49.5 01:50.0 01:50.5 01:51.0
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01:39.0 01:39.5 01:40.0 01:40.5 01:41.0
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01:33.0 01:33.5 01:34.0 01:34.5 01:35.0
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01:58 01:59 02:00 02:01 02:02

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02:58 02:59 03:00 03:01 03:02

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03:03 03:04 03:05 03:06 03:07
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02:03 02:04 02:05 02:06 02:07

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03:03 03:04 03:05 03:06 03:07

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03:08 03:09 03:10 03:11 03:12
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02:08 02:09 02:10 02:11 02:12

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03:13 03:14 03:15 03:16 03:17
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03:18 03:19 03:20 03:21 03:22
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03:23 03:24 03:25 03:26 03:27
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02:23 02:24 02:25 02:26 02:27

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03:23 03:24 03:25 03:26 03:27

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03:28 03:29 03:30 03:31 03:32
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02:28 02:29 02:30 02:31 02:32

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03:28 03:29 03:30 03:31 03:32

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03:33 03:34 03:35 03:36 03:37
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02:33 02:34 02:35 02:36 02:37

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03:33 03:34 03:35 03:36 03:37

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03:38 03:39 03:40 03:41 03:42
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01:53.0 01:53.5 01:54.0 01:54.5 01:55.0
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02:38 02:39 02:40 02:41 02:42

00:38.3 00:38.5 00:38.8 00:39.0 00:39.3

00:30.6 00:30.8 00:31.0 00:31.2 00:31.4
00:23.0 00:23.1 00:23.3 00:23.4 00:23.6
00:19.1 00:19.3 00:19.4 00:19.5 00:19.6
00:15.3 00:15.4 00:15.5 00:15.6 00:15.7

03:38 03:39 03:40 03:41 03:42

00:26.0 00:26.1 00:26.3 00:26.4 00:26.5

00:20.8 00:20.9 00:21.0 00:21.1 00:21.2
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00:13.0 00:13.1 00:13.1 00:13.2 00:13.3
00:10.4 00:10.5 00:10.5 00:10.6 00:10.6
03:43 03:44 03:45 03:46 03:47
01:05.8 01:06.0 01:06.3 01:06.5 01:06.8
02:11.5 02:12.0 02:12.5 02:13.0 02:13.5
01:00.8 01:01.0 01:01.3 01:01.5 01:01.8
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02:01.5 02:02.0 02:02.5 02:03.0 02:03.5
02:11.5 02:12.0 02:12.5 02:13.0 02:13.5
00:59.3 00:59.5 00:59.8 01:00.0 01:00.3
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01:58.5 01:59.0 01:59.5 02:00.0 02:00.5
02:01.5 02:02.0 02:02.5 02:03.0 02:03.5
00:57.8 00:58.0 00:58.3 00:58.5 00:58.8
00:59.3 00:59.5 00:59.8 01:00.0 01:00.3
01:55.5 01:56.0 01:56.5 01:57.0 01:57.5
01:58.5 01:59.0 01:59.5 02:00.0 02:00.5

02:43 02:44 02:45 02:46 02:47

00:39.5 00:39.8 00:40.0 00:40.3 00:40.5

00:31.6 00:31.8 00:32.0 00:32.2 00:32.4
00:23.7 00:23.9 00:24.0 00:24.2 00:24.3
00:19.8 00:19.9 00:20.0 00:20.1 00:20.3
00:15.8 00:15.9 00:16.0 00:16.1 00:16.2

03:43 03:44 03:45 03:46 03:47

00:26.6 00:26.8 00:26.9 00:27.0 00:27.1

00:21.3 00:21.4 00:21.5 00:21.6 00:21.7
00:16.0 00:16.1 00:16.1 00:16.2 00:16.3
00:13.3 00:13.4 00:13.4 00:13.5 00:13.6
00:10.7 00:10.7 00:10.8 00:10.8 00:10.9
03:48 03:49 03:50 03:51 03:52
01:07.0 01:07.3 01:07.5 01:07.8 01:08.0
02:14.0 02:14.5 02:15.0 02:15.5 02:16.0
01:02.0 01:02.3 01:02.5 01:02.8 01:03.0
01:07.0 01:07.3 01:07.5 01:07.8 01:08.0
02:04.0 02:04.5 02:05.0 02:05.5 02:06.0
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01:02.0 01:02.3 01:02.5 01:02.8 01:03.0
02:01.0 02:01.5 02:02.0 02:02.5 02:03.0
02:04.0 02:04.5 02:05.0 02:05.5 02:06.0
00:59.0 00:59.3 00:59.5 00:59.8 01:00.0
01:00.5 01:00.8 01:01.0 01:01.3 01:01.5
01:58.0 01:58.5 01:59.0 01:59.5 02:00.0
02:01.0 02:01.5 02:02.0 02:02.5 02:03.0

02:48 02:49 02:50 02:51 02:52

00:40.8 00:41.0 00:41.3 00:41.5 00:41.8

00:32.6 00:32.8 00:33.0 00:33.2 00:33.4
00:24.5 00:24.6 00:24.8 00:24.9 00:25.1
00:20.4 00:20.5 00:20.6 00:20.8 00:20.9
00:16.3 00:16.4 00:16.5 00:16.6 00:16.7

03:48 03:49 03:50 03:51 03:52

00:27.3 00:27.4 00:27.5 00:27.6 00:27.8

00:21.8 00:21.9 00:22.0 00:22.1 00:22.2
00:16.4 00:16.4 00:16.5 00:16.6 00:16.7
00:13.6 00:13.7 00:13.8 00:13.8 00:13.9
00:10.9 00:11.0 00:11.0 00:11.1 00:11.1
03:53 03:54 03:55 03:56 03:57
01:08.3 01:08.5 01:08.8 01:09.0 01:09.3
02:16.5 02:17.0 02:17.5 02:18.0 02:18.5
01:03.3 01:03.5 01:03.8 01:04.0 01:04.3
01:08.3 01:08.5 01:08.8 01:09.0 01:09.3
02:06.5 02:07.0 02:07.5 02:08.0 02:08.5
02:16.5 02:17.0 02:17.5 02:18.0 02:18.5
01:01.8 01:02.0 01:02.3 01:02.5 01:02.8
01:03.3 01:03.5 01:03.8 01:04.0 01:04.3
02:03.5 02:04.0 02:04.5 02:05.0 02:05.5
02:06.5 02:07.0 02:07.5 02:08.0 02:08.5
01:00.3 01:00.5 01:00.8 01:01.0 01:01.3
01:01.8 01:02.0 01:02.3 01:02.5 01:02.8
02:00.5 02:01.0 02:01.5 02:02.0 02:02.5
02:03.5 02:04.0 02:04.5 02:05.0 02:05.5

02:53 02:54 02:55 02:56 02:57

00:42.0 00:42.3 00:42.5 00:42.8 00:43.0

00:33.6 00:33.8 00:34.0 00:34.2 00:34.4
00:25.2 00:25.4 00:25.5 00:25.7 00:25.8
00:21.0 00:21.1 00:21.3 00:21.4 00:21.5
00:16.8 00:16.9 00:17.0 00:17.1 00:17.2

03:53 03:54 03:55 03:56 03:57

00:27.9 00:28.0 00:28.1 00:28.3 00:28.4

00:22.3 00:22.4 00:22.5 00:22.6 00:22.7
00:16.7 00:16.8 00:16.9 00:17.0 00:17.0
00:13.9 00:14.0 00:14.1 00:14.1 00:14.2
00:11.2 00:11.2 00:11.3 00:11.3 00:11.4
03:58 03:59 04:00
01:09.5 01:09.8 01:10.0
02:19.0 02:19.5 02:20.0
01:04.5 01:04.8 01:05.0
01:09.5 01:09.8 01:10.0
02:09.0 02:09.5 02:10.0
02:19.0 02:19.5 02:20.0
01:03.0 01:03.3 01:03.5
01:04.5 01:04.8 01:05.0
02:06.0 02:06.5 02:07.0
02:09.0 02:09.5 02:10.0
01:01.5 01:01.8 01:02.0
01:03.0 01:03.3 01:03.5
02:03.0 02:03.5 02:04.0
02:06.0 02:06.5 02:07.0

02:58 02:59 03:00

00:43.3 00:43.5 00:43.8

00:34.6 00:34.8 00:35.0
00:26.0 00:26.1 00:26.3
00:21.6 00:21.8 00:21.9
00:17.3 00:17.4 00:17.5

03:58 03:59 04:00

00:28.5 00:28.6 00:28.8

00:22.8 00:22.9 00:23.0
00:17.1 00:17.2 00:17.3
00:14.3 00:14.3 00:14.4
00:11.4 00:11.5 00:11.5