JODY HENDRIX

CONDITIONING STRENGTH SCULPTING

1 11 21 31 41 51 61 71 81
Minute by Death by Total Body Chest Minute by Deadlift Metabolic
Minute Thruster Dirty Dozen Tamer Shredder Minute Killer Dirty Dozen Mania

2 12 22 32 42 52 62 72 82
Chest Chest
Shredder Stretch Leg Overhaul Stretch Dirty Dozen Stretch Back Breaker Ups & Downs Shredder

3 13 23 33 43 53 63 73 83
Shoulder Arm
Metabolic Minute by Minute by Pressure + Back Breaker Chest Metabolic Chest Annihilator +
Mania Minute Minute RIPT Abs + RIPT Abs Shredder Mania Shredder RIPT Abs

4 14 24 34 44 54 64 74 84
Deadlift
Arm Deadlift Chest Killer + RIPT
Stretch Annihilator Stretch Killer Stretch Leg Overhaul Shredder Abs Dirty Dozen

5 15 25 35 45 55 65 75 85
Total Body Death by Death by Shoulder
Dirty Dozen Tamer Thruster Thruster Pressure Ups & Downs Stretch Stretch Stretch

6 16 26 36 46 56 66 76 86
Arm
Shoulder Metabolic Annihilator + Deadlift
Pressure Stretch Back Breaker Stretch Mania Stretch RIPT Abs Back Breaker Killer

7 17 27 37 47 57 67 77 87
Shoulder
Leg Overhaul Metabolic Deadlift Deadlift Pressure +
+ RIPT Abs Mania Ups & Downs Leg Overhaul Killer Killer Leg Overhaul Leg Overhaul RIPT Abs

8 18 28 37 48 58 68 78 88
Shoulder
Rest day + Deadlift Minute by Pressure + Minute by Death by
Stretch Killer Stretch Minute Stretch RIPT Abs Minute Thruster Stretch

9 19 29 39 49 59 69 79 89
Shoulder Arm Shoulder
Pressure + Chest Annihilator + Death by Shoulder Pressure +
Ups & Downs RIPT Abs Shredder RIPT Abs Thruster Dirty Dozen Pressure RIPT Abs Ups & Downs

10 20 30 40 50 60 70 80 90
Arm
Deadlift Annihilator + Minute by
Back Breaker Stretch Killer Stretch RIPT Abs Stretch Stretch Stretch Minute