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Gout
Definition/Description
Gout.jpg
Prevalence
Effects over 2 million people in the US
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Frequency increases in postmenopausal women (lack of estrogen)
Characteristics/Clinical Presentation
There are four stages of gout, although diagnosis does not require the
presence or occurance of each stage. The four stages are:
3. Intercritical gout
Occasionally, acute gouty arthritis can also occur at the fingers, wrist,
elbow, knee, ankle, and instep. Even more rarely, acute gouty arthritis
may present at the cervical spine, sternoclavicular joint, shoulder, hip,
and sacroilliac joint. The initial attack may last a few days to 2 weeks, if
left untreated. Attacks will recur; however time periods of months or
years may elapse between them. As the attacks recur, they will become
more intense and may spread to other joints in the body. A patient may
eventually exprience several attacks per year
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Presentation of acute gout at the PIP joint Presentation of acute gout at the olecranon
Supplementary analgesics
Elevated serum urate levels may support diagnosis but are not
sensitive or specific. Levels should be measured on several
different occasions and it is possible for levels to be normal during
and actute attack. Elevated levels are considered to be greater than
7mg/dL
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X-ray gout.jpg
Causes
There are three types of hyperuricemia based on cause:
chemotherapy agents
obesity, fasting
hypertension
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a diet rich in purines (shellfish, organ meats, beans, spinach, etc.)
Gout can cause joint pain and stiffness and can also lead to chronic
progressive damage to joint cartilage and bone. It can also lead to the
accumulation of "clumps" of uric acid (tophi) in body tissues that can
cause local injury to the body areas affected. Gout can also lead to kidney
.stones and elevated blood pressure (hypertension)
2. Prevent recurrance
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Correction and prevention of hyperuricemia - Uricosuric drugs or
allopurinol may be used alone or in conjunction. Hypouricemic therapy
may also be used for patients with tophi and a higher recurrance rate.
Dietary restriction of high-purine foods is a less effective treatment
technique but is still recommended. Carbohydrate restrictions may also
be helpful. Other treatment possibilties include hydration greater than 3
liters per day. Alkalinization of urine, extracorporeal shock wave
lithotripsy, and surgical excision may also be beneficial.
The physical therapist should be aware that any patient with a history of
gout, hyperuricemia, and/or a septic joint presentation should be refered
for medical evaluation prior to treatment.
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health status of the patients. This treatment is positive and it also
decreases blood uric acid levels.
Exercises
One of the best ways to prevent kidney stones and the recurrence of gout
is to exercise. Aside from helping you stay in shape and maintaining a
healthy body weight, exercise provides your body with many benefits,
some of which include:
Stretching Exercises
Stretching increases flexibility in your body, and a physical therapist will
have you engage in moderate exercises to reduce stiffness and increase
circulation. Performing simple stretches, such as knee bends, helps
relieve tension in the joints and reduce inflammation. Knee bends are
done by leaning over, with a slight bend in your knees, and attempting to
touch your toes. Some physical therapists recommend performing range-
of-motion exercises that are involved in yoga, tai chi and pilates.
Endurance Program
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that can be easily monitored by a therapist. As your condition improves,
the exercises will become more strenuous.
Strength Program
Strengthening exercises condition and tone your muscles, which give you
healthy and strong joints. Physical therapy involves using light dumbbells
to perform simple leg exercises, such as squat and lunges. These
exercises promote circulation in your legs and feet and prevent joints
from becoming inflamed.
Hold a pair of dumbbells at your sides, and bend your knees while
keeping your back straight. Bend you knees until your hamstrings are
parallel with the ground and then slowly stand up.
Lunges are started in the same manner, but instead of bending down take
a step forward. While keeping your upper body vertical, lean your front
leg forward until your back knee is just off the ground. Take a step back
and repeat with the other leg. A physical therapist will recommend the
proper weights and repetitions and ensure you are performing the
exercises with the correct form.
Water Aerobics
Working out in the water can help gout sufferers in several ways. First,
the natural resistance that water creates helps to amp up your workout
without requiring increased pressure or impact on your joints. Second, the
buoyancy of water can help reduce the strain on your joints created by
your body weight.
"Arthritis Today" magazine notes that many gyms offer underwater
walking classes using aquatic treadmills. Even if your local gym doesn't
offer such high tech amenities, many gyms and community centers offer
basic water aerobics classes that may focus on swimming, aquatic tai chi
or yoga or simply walking around the shallow end of the pool.
Cardio Exercise
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Cardiovascular, or aerobic, exercise increases heart rate, promoting more
oxygen flow to the body. It also helps to burn calories, promoting weight
loss.
Because gout often attacks the big toe and foot areas, talk to you doctor
before engaging in aerobic exercise. High impact aerobics and other
activities may aggravate your symptoms. Lower impact exercises, like
swimming, may be better for your particular case.
Gout diet
Dietary changes can help reduce uric acid levels in the blood. Since
purine chemicals are converted by the body into uric acid, purine-rich
foods are avoided. Examples of foods rich in purines include shellfish and
organ meats such as liver, brains, kidneys, and sweetbreads. Researchers
have reported, in general, that meat or seafood consumption increases the
risk of gout attacks, while dairy food consumption seemed to reduce the
risk. Protein intake or purine-rich vegetable consumption was not
associated with an increased risk of gout. Total alcohol intake was
strongly associated with an increased risk of gout (beer and liquor were
particularly strong factors). Fructose from the corn syrup in soft drinks
also increases the risk of gout. It should be noted that even the best diet
that avoids foods and beverages that increase the risk of gout will only
lower blood uric acid level by 1 mg/dL.
Differential Diagnosis
Pseudogout - a form of arthritis that occurs 1/8th as often as gout.
Symptoms are very similar to gout; however, the knee joint is primarily
affected. Diagnosis is made by aspiration of synovial fluid.
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Other differential diagnosis include RA, neoplasm, septic arthritis,
infectious arthritis, acute rheumatic fever, juvenile RA, acute fracture,
and palindromic rheumatism.
References
1. https://www.physio-pedia.com/Gout
2. http://www.ipcphysicaltherapy.com/GoutArthiritis.aspx
4. Beers MH, et. al. eds. The Merck Manual of Diagnosis and
Therapy. 18th ed. Whitehouse Station, NJ: Merck Research
Laboratories; 2006.
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