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Protein Fat Carbs

Daily Needs 198 33 165

Units Protein Fat Carbs


Egg White 1 3.6 0.05 0.24
Egg Yolk 1 2.7 4.5 0.61
break
Bread whole 2 6.3 2.4 25.1
milk 1 9 0.3 12
oats 1 5.1 3.7 22.7
banana 1 1.29 0.39 26.95
chicken breas 1 30.76 3.54 0
leaf mix 1 1.2 0 0.6
Apple 1 0.36 0.23 19.06
Tuna 1 17.3 2 3.7
Tomato 1 1.08 0.25 4.8
Protein 1 26.3 0.4 0.5
Lentils 1 9 0.4 20
chicken breas 1 30.76 3.54 0
banana 1 1.29 0.39 26.95
Protein Fat Carbs
4 14.4 0.2 0.96
2 5.4 9 1.22
1 6.3 2.4 25.1
1 9 0.3 12
1 5.1 3.7 22.7
1 1.29 0.39 26.95
2 61.52 7.08 0
1 1.2 0 0.6
1 0.36 0.23 19.06
2 34.6 4 7.4
1 1.08 0.25 4.8
1 26.3 0.4 0.5
1 9 0.4 20
1 30.76 3.54 0
2 2.58 0.78 53.9
Protein Fat Carbs Protein Fat
14.4 0.2 0.96 7% 1%
19.8 9.2 2.18 10% 28%
26.1 11.6 27.28 13% 35%
35.1 11.9 39.28 18% 36%
40.2 15.6 61.98 20% 47%
41.49 15.99 88.93 21% 48%
103.01 23.07 88.93 52% 70%
104.21 23.07 89.53 53% 70%
104.57 23.3 108.59 53% 71%
139.17 27.3 115.99 70% 83%
140.25 27.55 120.79 71% 83%
166.55 27.95 121.29 84% 85%
175.55 28.35 141.29 89% 86%
206.31 31.89 141.29 104% 97%
208.89 32.67 195.19 106% 99%
Carbs
1%
1%
17%
24%
38%
54%
54%
54%
66%
70%
73%
74%
86%
86%
118%

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