Name: Period: 9/10

Unit One Study Guide

A Healthy Foundation: Mental & Emotional Health

Your Total Health & Wellness (Pgs. 6-10)

1. Define Health the combination of physical, mental/emtional

2. Describe the Health Triangle

3. Identify 2 characteristics of the following aspects of health.

Physical Health:

Mental & Emotional Health:

Social Health:

Health Risks and Your Behavior (16-20)

4. Name 5 risk behaviors to avoid to protect and promote your health:
1) 4)
2) 5)
3)
5. Name 5 lifestyle factors that can improve a persons level of health:
 1) 4)
2) 5)
3)

Building Health Skills (pgs. 34-39)

6. What are 4 parts in using an I-Statement (worksheet/ Lesson on Haiku)
1)
2)
3)
4)
7. What are You Statements and should we avoid them? (I-Statement worksheet)
Making Responsible Decisions & Setting Goals (pgs. 40-44)

8. Define goal. Good goal setting should be smarter. What do the s and m stand for?
9. What is process simulation and why is it valuable? (Vision-Action Board
assignment)
10. What are positive affirmations and what are two examples (Vision-Action Board)

Your Mental & Emotional Health (pgs. 66-71)

11. What are 3 characteristics of people with good mental/emotional health?
1) 2) 3)

Effects of Stress (pgs. 92-96)

12. Define Stress.
13. What mental disorders are people with chronic stress at risk for (stress article in
Haiku)?
14. What is the main stress hormone and the neurotransmitters involved with
chronic stress (stress article in haiku)?

15. Name four psychosomatic responses from stress.

Managing Stress (pgs. 97-101)

16) What are 4 ways to manage stress (stress article in Haiku)?

17. Name 4 ways you can better cope with the symptoms of stress by strengthening
your physical health (stress article in Haiku)
1) 2)
3) 4)
Dealing with Anxiety and Depression (pgs. 114-117)
18. Define anxiety.
Anxiety-

19. Define depression and list five common signs and symptoms of teen
depression?
Depression-
1)
2)
3)
4)
5)

20. What are three suicide warning signs in depressed teens? (depression article)
21. What are 4 tips for talking to a depressed teen? (depression article/ book)
1) 2)
3) 4)
Mental Disorders (pgs. 118-121)
22. What is a mental disorder? What is a stigma?

23. Name four types of anxiety disorders.

1) 3)
2) 4)

24. What is post-traumatic stress disorder?

Suicide Prevention (pgs. 122-124))

25. Among those who die by suicide, what are 3 factors that are common?
1)
2)
3)

Getting Help (126-129)

26. More than half of suicidal youths had symptoms of a mental disorder for more
than a year prior to their deaths. Name 4 situations for when teen should seek help.
1)
2)
3)
4)
Last Lecture (film)
27. A good apology has three parts, what are the 3 parts?
1)
2)
3)
28. How do you get people to help you?
29. What are brick walls for?
30. Are you a Tiger or an Eeyor? What do these two characters personify and what
does it mean?