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Warm up: - Stand in two lines: hold partners wrists and attempt to pull back to a
mark 5m,
- With partner, stand on one leg, palms against partner palms and
attempt to unbalance partner by pushing.
- With partner hands together and do 10 squats as low as possible.
- Circle slap: partner runs around their partner and slaps their hand and
then slaps their hand and runs in the other direction: how many times
can they do it in 20 sec?
- Stretch arms and legs
Discus: 1) Demonstrate discus holding whilst sitting in a group: discus sits flat
against palm, edge of discus sits on the pads of the first joints of the
fingers and fingers can be seen over the edge, thumb rests on the back
of the discus; hides behind, hold loosely. Thumb over the discus may
cause it not to fly properly
6) Under arm toss to a target. Land in a hoop on the full. Spins in air
and lands on edge.
Stations: Take students around the 5-6 different stations and demo and explain
activities and place them in the context for the event.
STATION 1
STATION 6
STATION 5
STATION 2
STATION 4 STATION 3