Lunch Menu Planner for Grades 9-12

Component Weekly Requirement (daily) Monday Tuesday Wednesday Thursday Friday Weekly
April 1 Total
Milk 5 cups (1)

Fat free chocolate milk 5 cups

-At least two varieties Or
Low-fat white milk (1
cup)
Meat / Meat Alternate 10 oz equivalent (2)
Bean Soup 1 cup (2 oz
- Daily and weekly minimums must 2 oz
equivalent)
be met (no maximums for this school
year)

Grain 10 oz equivalent (2)

-Daily and weekly minimums must 9-Grain Whole Wheat
2.25 oz eq
be met (no maximums for this school (1 slice, 1.25 oz eq)
year) Whole Grain (WG) Brown rice (28g; 1 oz
eq)
-All grains must be WG-rich
Vegetable
5 cups (1)
-Weekly minimum
cup
Dark Green (1 cup leafy greens = cup)

Red / Orange 1 cup

Canned Red beans

Legumes cup cup
cup

Starchy cup

Steamed Asparagus
cup
Other cup cup

Additional vegetables offered to 1/8 cup of V from

1 cup
reach total Bean Soup
Total: 1 1/8
cup
Fruit
5 cups (1)
-Weekly minimum
Canned grapes 1 cup 1 cup

Other / Condiments

OSPI CN 4/12
 Lunch Menu Planner for Grades 9-12
Component Weekly Requirement (daily) Monday Tuesday Wednesday Thursday Friday Weekly
April 4 April 5 April 6 April 7 April 8 Total
Milk 5 cups (1)
Low fat white milk Fat free chocolate milk Fat free White milk Fat free chocolate milk Low fat white milk 5 cups
Or Or Or Or Or
Fat free lactose- Low-fat white milk (1 Fat free strawberry Low-fat white milk (1 Fat free white milk (1
-At least two varieties
reduced (1 cup) cup) milk (1 cup) cup) cup)

Meat / Meat Alternate 10 oz equivalent (2)

Chicken Stir-fry cup Egg salad sandwich Salisbury Steak Meat loaf Beef or Pork Taco
- Daily and weekly minimums must 10 oz
(2 oz) 1 sandwich (2 oz) 1 portion (2 oz) thick (2 oz) 2 tacos (2 oz)
be met (no maximums for this school
year)

Grain 10 oz equivalent (2)

Whole Wheat Pita
White wheat sandwich Bread (2 slices; 2.0 oz
Whole Grain Brown Whole grain Penne Quinoa (1 serving; 1.0
-Daily and weekly minimums must bread (2 slices, 2.0 oz eq) 10 oz eq
Rice (28g; 1 oz eq) Pasta (56 g; 2.0 oz eq) oz eq)
be met (no maximums for this school eq)
year) Whole Grain (WG)
Whole Grain Apple
Rold Gold Pretzle (1
-All grains must be WG-rich cinnamon Muffin (1
serving; 1.0 oz eq)
Muffin; 1.0 oz eq)

Vegetable
5 cups (1)
-Weekly minimum
cup 1 cup
(1 cup leafy greens = cup) 1 cup steamed broccoli
Dark Green

1 cup
Red / Orange 1 cup 1/2 cup fresh carrots cup sliced tomatoes

Legumes cup cup

cup Black beans

1 cup canned corn 1 cup

Starchy cup

cup
Other cup cup fresh cucumber

Additional vegetables offered to cup of V from cup V from Beef or

1 cup 1 cup
reach total Chicken Stir-fry Pork Taco
Total: 5
cup
Fruit
5 cups (1)
-Weekly minimum
sliced pineapple 1 apple 2x 1 orange ( cup Canned peaches 1 cup 2 fresh plums (1 cup 5 cups
cup fruit) fruit)

OSPI CN 4/12
 Sliced pears cup

Other / Condiments

Lunch Menu Planner for Grades 9-12

Component Weekly Requirement (daily) Monday Tuesday Wednesday Thursday Friday Weekly
April 11 April 12 April 13 April 14 April 15 Total
Milk 5 cups (1)
Fat free chocolate milk Low fat white milk Fat free chocolate milk Fat free strawberry Fat free chocolate milk 5 cups
Or Or Or milk Or
Low-fat white milk (1 Fat free lactose-free Low-fat white milk (1 Or low fat white milk Low-fat white milk (1
-At least two varieties
cup) milk (1 cup) cup) (1 cup) cup)

Meat / Meat Alternate 10 oz equivalent (2)

Baked Fish Scandia Bok Choy Wrappers Beef and Bean Tamale Chili con Carne with Nachos with Ground
1 portion (2 oz) 4 warps (2 oz) Pie Beans Beef
- Daily and weekly minimums must 10 oz
1 portion (2 oz) cup (2 oz) 1 portion (2 oz)
be met (no maximums for this school
year)

Grain 10 oz equivalent (2)

Corn Tortilla Whole
4 White Wheat bun (1 Whole Grain Brown 9-Grain Whole Wheat Yellow Round Tortilla
-Daily and weekly minimums must grain (1 tortilla; 2.0 oz 10 oz eq
bun; 2.0 oz eq) Rice (28g; 1 oz eq) (1 slice, 1.25 oz eq) chips (1.25 oz eq)
be met (no maximums for this school eq)
year) Whole Grain (WG) Whole Grain Saltines Whole Grain Parboil
Whole Grain Cookie
(two 2-cracker Brown Rice (22g; .75
(1 cookie; 1.0 oz eq)
-All grains must be WG-rich packages; .75 oz eq) oz eq)

Vegetable
5 cups (1)
-Weekly minimum
cup cup dark green Veg
(1 cup leafy greens = cup) from Bok Choy cup
Dark Green Wrappers

Cooked tomatoes
2 cup
Red / Orange 1 cup Sweet potatoes 1/2 Diced tomatoes cup cup

Legumes cup cup

Kidney Beans 1/2

Fresh field peas cup cup

Starchy cup

cup
Other cup Iceberg Lettuce cup

OSPI CN 4/12
 Additional vegetables offered to Diced/cooked potato 3/8 cup V from Beef Diced red pepper
1 cup 1 cup
reach total cup and Bean Tamale Pie cup
3/8 cup V from Chili Total: 7 cups
Fruit
5 cups (1)
-Weekly minimum
2x 1 whole tangerine
Sliced pears 1 cup Canned peaches 1 cup Raspberries cup Sliced banana 1 cup 5 1/8 cups
(1/2 cup)
cup Raisins (1/2
1/8 cup pineapple
cup)

Other / Condiments

Lunch Menu Planner for Grades 9-12

Component Weekly Requirement (daily) Monday Tuesday Wednesday Thursday Friday Weekly
April 18 April 19 April 20 April 21 April 22 Total
Milk 5 cups (1)
Fat free reduced- Fat free strawberry Fat free white milk 5 cups
Fat free chocolate milk Fat free chocolate milk
lactose milk milk Or
Or Or
Or Or Fat free lactose-free
Low-fat white milk (1 Low-fat white milk (1
-At least two varieties Low fat white milk (1 Fat free white milk (1 milk
cup) cup)
cup) cup) (1 cup)

Meat / Meat Alternate 10 oz equivalent (2)

Spanish Chickpea Chicken or Turkey a la Lentils of the Meat Balls Pork Stir-Fry
- Daily and weekly minimums must Stew King Southwest 2 meat balls (2 oz) cup 1 Tbsp (2 oz) 91/2 oz
be met (no maximums for this school 1 cup (1 oz) cup (2 oz) cup (2 oz)
year)

Grain 10 oz equivalent (2)

Whole Grain Saltines Whole Wheat Pita
Quinoa (1 serving; 1.0 White/Wheat Hot Dog Whole Grain Brown
-Daily and weekly minimums must (two 2-cracker Bread (2 slices; 2.0 oz 10 oz eq
oz eq) Bun (1 bun; 2.0 oz eq) Rice (1 oz eq)
be met (no maximums for this school packages; .75 oz eq) eq)
year) Whole Grain (WG) Whole Grain
9-Grain Whole Wheat Whole Grain Cookie
Blueberry Muffin (1
(1 slice, 1.25 oz eq) (1 cookie; 1.0 oz eq)
-All grains must be WG-rich Muffin; 1.0oz eq)

Vegetable
5 cups (1)
-Weekly minimum
cup cup from Spanish
1 cup
(1 cup leafy greens = cup) Chickpea stew
Dark Green
Parsley cup
Fresh/sliced red/
1 cup
Red / Orange 1 cup orange peppers cup Cherry peppers cup
Salsa cup

OSPI CN 4/12
 Legumes cup cup
Canned lentils cup
Canned green peas
1 cup
cup of canned corn cup
Starchy cup

3/4 cup
Other cup
Mushrooms cup
Additional vegetables offered to cup from Spanish cup V from Chicken cup V from Pork
1 cup 1 3/4 cup
reach total Chickpea Stew a la King Stir-Fry
Total: 6
cups
Fruit
5 cups (1)
-Weekly minimum
cup from Spanish Sliced canned peaches Fresh Apple slices 1 100% Grape juice 1
1 grapefruit (1 cup) 5 cups
Chickpea Stew 1 cup cup cup
Frozen Honeydew
Melon cubed cup

Other / Condiments

Lunch Menu Planner for Grades 9-12

Component Weekly Requirement (daily) Monday Tuesday Wednesday Thursday Friday Weekly
April 25 April 26 April 27 April 29 April 29 Total
Milk 5 cups (1)
Fat free strawberry 5 cups
Fat free chocolate milk Fat free white milk Fat free chocolate milk Fat free chocolate milk
milk
Or Or Or Or
Or
Low-fat white milk (1 Fat free lactose- Low-fat white milk (1 Low-fat white milk (1
-At least two varieties Fat free lactose-free
cup) reduced milk (1 cup) cup) cup)
milk (1 cup)

Meat / Meat Alternate 10 oz equivalent (2)

Sloppy Joe Stir-Fried Green Rice, Spaghetti and Meat Stromboli Tuna Salad Sandwich
1 sandwich (2 oz) Eggs, and Ham Sauce 1 piece (2 oz) 1 sandwich (2 oz)
- Daily and weekly minimums must 10 oz
(Turkey Ham) 1 cup (2 oz)
be met (no maximums for this school 1 cup (1 oz)
year) Refried Beans
cup (1 oz)

Grain 10 oz equivalent (2)

Whole Wheat Pita White wheat sandwich
4 White Wheat bun (1 Wheat Breadsticks 1 Whole Grain Penne
-Daily and weekly minimums must Bread (2 slices; 2.0 oz bread (2 slices; 2.0 oz 11 oz eq
bun; 2.0 oz eq) stick (38 g) 1 oz eq Pasta (56g; 2.0 oz eq)
be met (no maximums for this school eq eq)
year) Whole Grain (WG) Short cut spaghetti
noodles (5oz; 2.0 oz
-All grains must be WG-rich eq)

OSPI CN 4/12
Vegetable
5 cups (1)
-Weekly minimum
cup Steamed broccoli 1
1 cup
(1 cup leafy greens = cup) cup
Dark Green

Sliced Butternut
1 cup
Red / Orange 1 cup squash 1 cup Sliced tomatoes cup

cup canned pinto

Legumes cup cup
beans
Canned green peas
cup
Starchy cup
1 cup
cup canned corn
Steamed Artichoke Steamed Cauliflower
1 cup
Other cup cup cup

3/8 cup V from

Additional vegetables offered to
1 cup cup V from Sloppy Spaghetti w/ meat cup V from Tuna 1 1/8 cup
reach total
Joe sauce Salad Sandwich
Total: 6 1/8
cups
Fruit
5 cups (1)
-Weekly minimum
Canned Mixed Fruit 1 2x cup dried Fresh cantaloupe
Sliced pineapple 1 cup Canned peaches 1 cup 5 cups
cup cranberries (1/2 cup) cup
Fresh watermelon
cup

Other / Condiments

OSPI CN 4/12