8.00 1 cup 1 cup 1 apple banana 2eggs / 1bowl brown rice
- diced boiled +2 glasses shake 200gm veg 1 small 9.00 apple potato water +2 glasses chicken soup& 1 cup+vegg+ 2 glasses +2 water / 1 fish + fish 200ml water glasses 2glasses 2glass orange/man water water water go juice 10.3 1 bowl raw 1 bowl 1cup 1 banana 2tomatoes 2 glasses 2 glasses 0- papaya raw cantaloupe+ +2 glasses +2 glasses water water 11.0 2glasses cabbage papaya water water 0 water +2 +2 glasses glasses water water 12.0 1 bowl 1cucum 1 bowl cabbage 2eggs / bowl of brown rice 0- watermelo ber cucumber soup 200gm broccoli 1 small 1.30 n 1 potato +1tomato +2 glasses chicken 2glass cup+vegg+ +2 +2 +1/2boiled water / 1 fish + water 200ml glasses glasses beet 2glasses orange/man water water +2 glasses of water go juice water 4.00 1 orange 2tomato 1 orange/ 1 banana 2tomatoes 2 glasses vegg soup - +2 es mango +2 glasses +2 glasses water small bowl 4.30 glasses of +2 +2 glasses water of water 2 glasses water glasses water water water 6.00 1 glass 1/2boile +2 glasses milk 1 glass 2tomatoes 1 glass 1 glass - coconutwa d water +2 glasses coconut coconut 6.30 ter beetroot water water water +2 glasses water 8.00 1 bowl 1/2bowl banana 2eggs / 100g brown rice - watermelo broccoli Papaya shake 100gm chicken+ 1 small 9.00 n + +broccoli +veg soup chicken veg soup cup+vegg+ +2 cauliflow 1bowl +2 glasses / 1 fish 2glass 200ml glasses of er +2 glasses water + 2glasses water orange/man water +2 water water go juice glasses of water