Calorii Legume

04.04.
2017 CaloriiLegume
Calorii
Calorii
Despre
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Tabelcaloriilegume
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Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
1punga=
LegumecongelatesicondimenteChinaD'aucy 31 1.6 0.3 4 4 +
400g
LegumeptprepararelatigaieTraditionalVita
118 2.7 2.2 21.7 0 +
Star
http://calorii.oneden.com/CaloriiLegume/?pf=1 1/22
04.04.2017 CaloriiLegume
SalataFitnessMix365 24.9 1.8 0 4.4 1.5 1punga= +

280g
Amestecde8legumeUncleStatis 42.9 1.6 0.2 9.3 3 +
AmestecdelegumecongelatecuorezHortex 66 2.4 0.3 13.3 0 +
AmestecdelegumecongelateFitnessPremium
26 2.3 0.2 3.7 0 +
Iglo
AmestecdelegumecongelateMexicanStyle 1punga=
87 2.1 5.3 6.4 0 +
GreenGrocer's 750g
1punga=
AmestecdelegumecuorezGradena 62 2.2 0.4 12.1 0 +
400g
1cutie=
AmestecdelegumecuuntGreenGoldPlus 103 2.9 6.1 9 0 +
300g
AmestecdelegumedegradinacongelateCasa
55 3 0.1 11.2 1 +
Taraneasca
1punga=
AmestecdelegumedegradinaIglo 54 2.8 0.5 8.1 2.6 +
450g
AmestecdelegumedevaraIglo 37 1.7 0.3 6.9 0 +
1punga=
AmestecdelegumeItalianstyleGreenGrocer's 45 2.1 2.3 3.3 0 +
750g
AmestecdelegumemacedoneanBonduelle 43 2.2 0.3 7.9 0 +
AmestecdelegumemacedoneanDelhaize 30 2.1 0.3 4.4 3.9 1buc=265 +
1cuite=
AmestecdelegumemacedoneanMegaImage 45 2.4 0.2 8.4 3 +
265g
AmestecdelegumemexicancuorezCasa 1punga=
44.5 5 1.1 36.8 1 +
Taraneasca 400g
AmestecdelegumemexicanHortex 56 3.6 0.4 7.5 2 +
1punga=
AmestecdelegumeMinestroneDujardin 38 2.1 0.2 7.1 2.9 +
450g
AmestecdelegumepentruborsromanescCasa
20 1.3 0.2 3.4 0 +
Taraneasca
AmestecdelegumepentruciorbaMinestrone 1punga=
42 2.1 0.2 8 0 +
Greens 450g
AmestecdelegumepentruciorbavitaCasa 1punga
51 2.5 0.1 10.7 0 +
Taraneasca =400g
AmestecdelegumepentrusalataboeufCasa
56 2.2 0.1 12.1 0 +
Taraneasca
AmestecdelegumepentrutciorbaEmborg 20 1.6 0.1 3.2 0 +
AmestecdelegumesalataboeufCasa 1punga=
61.2 2.2 0.1 12.1 0 +
Taraneasca 400g
AmestecdelegumeVitaStar 53 3.6 0.5 8.4 0 +
1punga=
AmestecdelegumeWokChineseFindus 40 0.9 0.4 3.5 3 +
325g
1punga=
AmestecdesalataboeufDujardin 57 2.4 0.3 9.2 3.7 +
450g
AmestecdevaraDujardin 31 2.3 0.2 5 3.5 +
AmestecHawaiimixDujardin 98 3.9 0.5 19.6 3.3 +
AmesteclegumadetoamnaAutumnSoup
34 2.5 3.7 0.3 0 +
Icefield
1punga=
AmesteclegumecaraibeanFrosta 42 1.7 0.9 5.7 0 +
400g
AmesteclegumecongelateVipHortex 33 1.9 0.4 5.4 0.8 +
AmesteclegumeCountryMix 28 1.8 0.1 3.3 2.8 +
AmesteclegumeCountryVitaStar 99 1.7 4.8 12.3 0 +

1punga=
AmesteclegumecuporumbDujardin 59 3.1 0.5 8.3 4.4 +
450g
1punga=
AmesteclegumedegradinaCarrefour 55 3 0 11.2 5 +
400g
AmesteclegumedegradinaCasaTaraneasca 1punga=
61.5 2.5 0.1 11.7 0 +
(portocaliu) 400g
AmesteclegumedeprimavaraHortex 30 2.8 0.3 4 0.8 400g +
AmesteclegumegradinarescIglo 67 3.4 0.4 12.1 0 +
AmesteclegumemediteraneanIglo 27 2 0.1 4.4 0 +
AmesteclegumeorientalstyleGreenGrocer's 1punga=
55 2 2.7 4.2 0 +
Lidl 750g
AmesteclegumepentrughiveciLegoFruct 34.1 1.6 0.3 5.9 0 +
1punga=
AmesteclegumepentrusupaEdenia 29 1.7 0.2 3.4 3.5 +
450g
AmesteclegumeptciorbeVitaStar 26 2.1 0.2 3.9 0 +
1punga=
AmesteclegumestirfryDujardin 64 2.6 0.3 11.4 2.8 +
450g
AmesteclegumesupaKclassic 32 1.2 0.6 4.2 0 +
1punga=
Amestecmexican3legumeDujardin 72 5.2 0.6 11.4 5.8 +
450g
1punga=
AmestecMexican365 52 2.4 0.5 7.9 3.2 +
450g
AmestecmexicancongelatCasaTaraneasca 46 2.8 0.2 8.8 0 +
Amestecmexicancuciupercichampignon
97 3.6 0.5 19.2 0 +
Hortex
1punga=
AmestecmexicandelegumeCarrefour 46 2.8 0.2 8.8 5 +
400g
1punga=
AmestecmexicandelegumeClever 51 2.5 0.4 10.7 3 +
450g
AmestecmexicandelegumecongelateWinny 46 2.8 0.2 8.8 0 +
AmestecmexicandelegumeGradena 46 2.4 0.5 7.9 0 100 +
AmestecmexicandelegumeNo.1 52 2.4 0.5 7.9 3.2 +
1cutie=
AmestecmexicandelegumeVitaeD'oro 72.5 3.4 1.5 9.4 3.9 +
300g
1punga=
AmestecmexicanDujardin 50 2.5 0.4 7.3 3.8 +
450g
1punga=
AmestecmexicanEdenia 50 2.5 0.4 9.2 3.8 +
450g
1punga=
AmestecmexicanGradinacuSoare 51 2.5 0.4 10.7 3 +
450g
1punga=
AmestecmexicanLegoFruct 61.7 3.2 0.5 10.3 0 +
400g
1punga=
AmestecmexicanPrima 20 3 0 2 0 +
450g
AmestecmexicanTiko 46 2.4 0.5 7.9 0 +
AmestecpentruciorbatraditionalaCasa
38 1.8 0.2 7.3 0 +
Taraneasca
1punga=
AmestecsalatacreataSpar 20 1.3 0.3 2.8 1.6 +
125g
AmestecsalatafrantuzeascaBoVita 64 2.5 0 13 2 +
AmestecsalatagourmetEdulis 16.4 1.5 0.2 2.6 0 +
AmestecsalataverdeHacendado 47 3.2 0.3 6.1 7.2 +

Andive 17 1.3 0.2 3.4 3.1 +
Anginare 51 3 0.2 11.5 5.4 +
1borcanel=
AperitivdedovleceiNaturBravo 97 1 7 7 0 +
720g
AperitivdevineteNaturBravo 119 1.2 9 7.5 0 +
Ardei(galben,congelat) 25 1.4 0.1 4.7 1.7 +
Ardei(iute,congelat) 40 2.1 0.2 9.5 1.5 +
Ardei(rosu,congelat) 30 1.4 0.2 5.4 2 +
Ardei(verde,congelat) 24 1.4 0.1 4.2 1.3 +
Ardeicapia 26 1 0.3 6 2.1 1buc=50g +
1borcan=
ArdeicapiacoptiDarinne 26 1 0 4 1 +
530g
ArdeigrascongelatfeliiDujardin 26 0.9 0.2 5.2 1.9 +
Ardeigrascopt 29 0.8 0.2 6 0 +
Ardeigrasgalben 27 1 0.2 6.2 0.9 +
ArdeiiutegalbenSera 10 0 0 2 0 +
1ardei=22
Ardeiiutijalapenomurati 27 0.9 0.9 4.7 2.6 +
g
ArdeirosucongelatRamiro 40 1 0.4 6.4 3.4 +
Ardeirosufiert 28 0.9 0.2 6.7 1.2 +
Ardeirosugras 31 1 0 6 2.1 +
Ardeirosuiute 40 2 0 9 1.5 +
Ardeiverde 24 1.4 0 4 1.5 +
Ardeiverdefiert 26 0.9 0.2 6.1 1.2 +
ArdeiverdeiuteAlipende 29 2.5 0.6 3.7 0 +
Arpagic 30 3.3 0.7 4.4 2.5 +
BabycarrotscongelatiDujardin 27 0.7 0.2 2.8 2.7 +
1punga=
BabycarrotscongelatiDujardinEdenia 32 0.7 0.2 2.8 2.7 +
450g
1punga=
BabyspanacCarrefour 25 3.5 0.3 2 0.9 +
100g
BabyspinachNattura 26 3.2 0.6 0.9 0 +
BamecongelateCasaTaraneasca 30 1.7 0.2 6.6 2.2 +
Bameproaspete 33 1.9 0.2 7 3.2 +
Boabedenautfierte 164 8.9 2.6 27.4 7.6 +
Boabedenautuscate 364 19.3 6 60.7 17.4 +
1punga=
BoabedesoiabioAllGreen 374 38 17.2 17 15 +
500g
Broccoli 34 2.8 0 6.6 2.6 +
Broccoli(congelat) 35 2.4 0.4 7.2 3.3 +
1punga=
BroccoliBoVita 23 2.7 0.1 4.9 0.8 +
450g
1punga=
BroccolicogelatSpar 27 3 0 2 3.6 +
750g
BroccolicongelatArdo 24 3.1 0.8 1.1 2 +
1punga=
BroccolicongelatBestPrice 20 3 0 2 2 +
400g
BroccolicongelatBonduelle 25 2.6 0.4 2.8 2.2 +
BroccolicongelatDujardin 20 2.6 0.3 1.7 1.7 +
BroccolicongelatGardena 24 2.7 0.4 2.4 0 +

BroccolicongelatGreens 28.7 4 0.3 2.5 0 +
BroccolicongelatHortex 24 2.7 0.4 2.4 2 +
1punga=
BroccolicongelatMercadona 33 3.3 0.2 4.4 2.6 +
1000g
1punga=1
BroccolicongelatrapidGradena 28.2 3 0 2 4.1 +
kg
BroccolicongelatiIcefieldLidl 29 2.7 0.4 2.4 0 450g +
Broccolifiert 35 2.4 0.4 7.2 3.3 +
BroccolimixIcefield 28 1.9 0.3 3.1 0.1 +
BulionOlympia 54 3.2 0 10.3 0 +
Buretimurati 26 2.5 0.2 5.1 1.5 +
CapereIrma 25 0.5 0.5 2 0 +
Cartofcopt 93 2.5 0.1 21.2 2.2 +
Cartofi(congelati) 90 1.9 0.1 19.7 2 +
CartoficongelatialbipentrupiuresicoptPizzoli 64 2.2 0.1 13.5 1.7 +
CartoficongelaticuburiCarrefour 76 2 0 17 0 +
1punga=
CartoficongelatiGoldenWedgesMcCain 136 2.5 4 22.5 0 +
750g
1punga=
CartoficongelatiHoreca 137 5.4 5.6 20 0 +
2500g
1punga=
CartoficongelatiMegaImage 152 2.4 4.9 23.6 2 +
1000g
CartoficoptHarvestBasket 75 2 0.1 15.5 2.1 +
Cartofideiarna 88 2 0.2 20 2 +
Cartofidevara 77 2 0.1 17.5 2.2 +
Cartofidulci 86 1.6 0.1 20.1 3 +
CartofidulcicoptiYams 116 1.5 0.1 27.6 3.9 +
Cartofidulcifierti 76 1 0 18 3 +
Cartofifierti 87 1.9 0.1 20.1 2 +
CartofipaicongelatipentrucuptorFarmFrites 165 2.6 5.1 27.2 3.2 +
CartofirosiipentrusalatasifiertPizzoli 64 2.2 0.1 13.5 1.7 +
CartofiwegescongelatiFarmFrites 115 2 3 20 3.3 +
Castraveti 12 0.6 0.2 2.2 0.7 +
CastravetiacriiIrma 25 1.5 0.5 4 0 +
CastravetiinotetcornichonBodrum 25.1 1.4 0.2 4.4 0 +
CastravetiinotetDarinne 11 0.5 0 2.3 0 +
CastravetiinotetMaxim's 12.4 0.6 0 2 1 +
1borcan
CastravetiinotetRaureni 29 0.8 0.1 5.6 1.2 scurs=350 +
g
Castravetimurati 12 1 0.2 3 1 1buc=15g +
1castravete
CastravetimuratiAldiR 16 0.8 0.2 1.7 0.9 +
=28g
1borcan=
CastravetimuratiChira 23 0.4 0.1 4.6 0 +
850g
CastravetimuratiWinny 25 0.6 0 5.6 0.6 +
Ceapa 42 0.9 0.1 10.1 1.4 +
1borcan=
CeapaargintiemurataCarrefour 46 0.8 0.2 11.1 1.4 +
160gceapa
Ceapanoua 37 2.2 0.3 6.3 1.4 +

1felie=10
Ceaparosie 39 1.2 0.1 8.3 1.4 +
g
Ceaparosie(congelata) 37 1.4 0.1 7.4 1.2 +
Ceapaverde 32 1.8 0.2 7.3 2.6 +
Cicoare 20 1.7 0.2 4.2 3.1 +
1punga=
CiupercibiofeliatecongelateArdo 24 0.5 0.5 0.2 1.1 +
600g
CiupercichampignonAro 29 2.5 0.5 3 0 +
CiupercichampignonlacutieVitaeD'oro 15 2 0.5 0 2.8 +
CiupercichampignonLutece 13 2 0.4 0.2 2.8 +
Ciupercichampignon,crude 22 3.1 0.3 3.3 1 1buc=20g +
Ciupercichampignon,lacutie 26 2 1 5 2.4 +
1punga=
CiupercicongelateAldiR 42 2.6 0.3 7.2 1.6 +
450g
CiupercicongelateDujardin 11 1.2 0.1 1.2 0.9 +
CiupercicongelateFriofrigo 15 2.7 0.2 0.7 0 +
1punga=
CiupercicongelategombaCora 40 5.9 0.2 3.3 0.8 +
500g
CiupercicongelateMegaImage 19 2.8 0.1 0.4 2.5 +
1punga=
CiupercicongelatepthotelArdo 13 1.8 0.5 0.4 0 +
2500g
CiupercidepadurecucartofiHortex 45 2.4 1.3 5.9 1.3 +
CiupercifeliateBonduelle 20 2.3 0.5 0.6 2 +
CiupercifeliateCora 17.3 1.8 0.2 0.3 0 +
1borcan=
CiupercifeliateinsostomatBonduelle 44 1.8 0.1 6.1 1.9 +
280g
CiupercifeliateKaufland 13 2.1 0.4 0.1 2.8 +
CiupercifeliicongelateGreens 18.7 3 0.3 1 2 +
Ciupercifierte 28 2.2 0 5.3 2.2 +
1conserva
CiuperciintregichampignonBonduelle 19 2.2 0.4 0.6 2.1 +
=400g
CiuperciintregiHortex 17 2.7 0.4 0.6 0 +
CiuperciintregilacutieIska 16 2.3 0.5 0.5 0 +
CiuperciPleurotus 25 2.8 0.4 3.3 1 1buc=30g +
CiupercitaiateAuchan 18 2.1 0.4 0.2 2.8 +
CiupercitaiateCarrefour 18 2.1 0.1 2.8 0.2 +
1borcan=
Ciupercitaiateinapa365 18 2.1 0.4 2.8 0.2 +
150g
CiupercitaiateTasty 30 2 0 4 3 +
Conopida 25 2.4 0.1 5.3 2.5 +
1punga=
ConopidacongelataBoVita 30 2.4 0.4 3.9 0 +
450g
1punga=
ConopidacongelataDujardin 17 1.2 0.1 2.7 1.9 +
450g
ConopidacongelataGreens 24.7 2 0.3 3.5 0 +
1punga=
ConopidacongelataMercadona 22 2.2 0.2 3.1 2.5 +
1000g
Conopidafiarta 23 1.8 0.5 4.1 2.5 +
Conopidamurata 25 2.4 0.5 3.5 2.5 +
ConservadefasolerosieCarrefour 87 8.1 0.6 12.3 5.8 1cutie= +

240g
1conserva
ConservaamestecmexicanDaucy 49.4 3.4 1 6.7 0 +
=270g
ocutie=240
ConservaanghinareinapacusareFreshona 31 1.8 0 6 2 +
g
1borcan=
ConservaardeiOlimpia 34.7 1.7 0.3 7 2.3 +
450g
Conservabarbacaprei(salsifis)Auchan 34 1.3 0.1 6.3 0 +
ConservaciupercichampignontaiateAtifco 11 2.3 0.4 0.4 1 +
ConservaciuperciintregiDarinne 30 2.5 0.5 0.5 0 +
ConservaciuperciintregiIska 16 2.3 0.5 0.5 0 +
ConservaciuperciintregiLaGrandeFamiglia 11 2.3 1 0.4 0 +
ConservaciupercitaiateIska 14 3.4 0.5 0.1 0 +
ConservaciupercitaiateJardinelle 14 2.5 0.2 0.3 0 +
1cutie=
ConservaciupercitaiateLaGrandeFamiglia 18 2.1 0.4 0.2 0 +
360g
1conserva
ConservadeamestecmexicanconservaD'Aucy 49.4 3.4 1 6.7 0 +
=270g
Conservadefasole 143 9 0.7 22.6 9 +
cutie=240
ConservadefasolecafenieMaxim's 43 4.1 0.5 6.3 6 +
g
1cutie=
ConservadefasolerosieD'Aucy 106.2 8.4 0.6 16.8 0 +
250g
ConservadefasolerosieKidneyCampoLargo 86 6.1 0.2 15 6.1 +
1cutie=
ConservademuguridesoiaCora 25 1.9 0.3 3.6 0 +
180g
1cutie=400
ConservaderosiidecojiteinconservaCiro 19 1.2 0.1 3.2 0.5 +
g
1cutie=
ConservaderosiidecojiteintregiCarrefour 22 0.7 0 4.6 0 +
400g
1cutie=400
ConservadefasolealbaboabeCarrefour 85 8.2 0.6 11.7 8.7 +
g
1cutie
ConservafasolealbaAuchan 95 6 0.8 12.7 6.4 scursa=500 +
g
1cutie=
ConservafasolealbaboabeBonduelleclasic 66 7 0.4 6 5.3 +
400g
Conservafasolealbaboabeinsosderosii 1cutie=
87 3.7 0.5 14.6 5.5 +
Tondino 420g
1cutie=
ConservafasolealbacurosiiCora 75 5.5 0.6 11.9 4.7 +
400g
Conservafasolealbainsosdeardeiiute
88 4.9 0.9 12.4 5.5 +
Kaufland
1cutie=
ConservafasolebatutaVascar 212 7.8 10.6 19.9 0 +
200g
ConservafasoleBretonaBonduelle 125 5 3 19 0 +
1cutie=
ConservafasoleGreenCountryKaufland 97 7 0.6 16 6.2 +
425ml
1cutie=
ConservafasoleindianaBonduelle 72 4.8 1.1 10.8 5.1 +
400g
ConservafasolerosieboabeBonduelle 71 5.6 0.5 8.2 5.6 +
ConservafasolerosieHomeGarden 167 12.4 0.9 26.6 2.6 1buc=220 +

g
1cutie=
ConservafasolerosienaturalaGlobus 78 5.8 0 13.7 0 +
400g
ConservafasoleuscatacutomateHeinz 79 4.7 0.2 12.9 3.7 +
1borcan=
Conservafasoleverde365 27 1.6 0.2 4.7 1 +
400g
1conserva
ConservafasoleverdepastaifineD'Aucy 22.9 1.7 0.1 3.8 2.8 +
neta=220g
ConservafasoleverdepastaitaiateBonduelle 12 1.6 0.1 1.2 0 +
1conserva
ConservalinteDivella 54 4 0.3 6.8 4 +
neta=240g
1conserva
ConservamazareAuchan 119 6.6 0.7 21.5 0 +
neta=240g
ConservamazarebioDelhaize 292 24.6 1.2 45.6 0 +
1borcan=
Conservamazareboabe365 54 4.1 0.7 7.5 1 +
410g
ConservamazarecumorcoviBonduelle 56 3.1 0.3 10.2 0 +
ConservamazareDeliciosNaturBravo 40 3.1 0 6.5 0 +
1cutie=
ConservamazarefinaMaxim's 68 6 0.3 10 5 +
780g
1cutie=
ConservamazareHortiCons 54 4.1 0 7.5 0 +
800g
1cutie=
ConservamazareJust 40 2.1 0 9 2 +
442g
ConservamazareOrtomio 84 5.6 0.5 11 6.6 +
ConservamazareverdeAlipende 42 3.4 0.4 6.2 0 +
1conserva
ConservamazareverdeD'Aucy 53.4 3.3 0 10.1 4.9 +
=800g
ConservamazareWinmark 49 3.6 0.2 8.1 0 +
ConservaMexicoBonduelle 72 3.6 0.7 13.2 0 +
1cutie=
ConservanautAuchan 115 7.2 1.6 15.5 5 +
400g
ConservanautCidacos 90 6.1 1.1 14 2.8 +
ConservanautCora 133 8.9 2.5 18.7 8.6 +
ConservanautRusso 66 5 1.5 13 6.4 +
ConservapastaiBennet 17 1.1 0.2 2.7 3 100 +
1cutie=
ConservaporumbcuardeiCora 85 3.4 1.5 13 0 +
300g
1cutie=
Conservaporumbdulce365 120 3 1.3 22.4 3.3 +
340g
1cutie=285
ConservaporumbdulceAuchan 88 2.9 0.8 17.4 0 +
gnet
ConservaporumbdulceboabeD'Aucy 95 3.4 1.7 16.5 3.6 +
1cutie=
ConservaporumbdulceHeinz 90 2.3 1 17 2.1 +
220g
1cutie=
ConservaPorumbdulceHomeGarden 102 2.9 1.2 19.7 0 +
220g
1cutie=
ConservaporumbdulceVitaeD'Oro 113 3.2 1.1 22.6 3.6 +
340g
1cutie=
ConservaporumbGreenCountryKaufland 89 2.9 2.5 11.2 4.8 +
285g
ConservarosiicubuleteKClassic 20 1.3 0.4 3 0 1cutie= +

400g
ConservarosiicubuleteVictory 19 1.9 0.1 2.7 0 +
1cutie=
ConservarosiicuburiCora 21 1 0.2 3.4 0.9 +
400g
ConservarosiipasateCora 18.9 1 0 3.6 0 +
ConservaspanacCora 17 2.8 0.3 0.8 3 +
ConservaspanacDaucy 24.6 3 0.6 1.8 3 +
ConservasparanghelverdeCody 15 2 0 2 1 +
1cutie=
ConservatafasolerosieboabeCarrefour 104 9.7 0.7 14.8 9.2 +
400g
1cutie=
CutiefasolerosieAuchan 84 5.8 0.3 14.6 9.7 +
400g
1cutie=
CutiefasolerosieJamar 83 5.6 0.4 12.1 0 +
380g
Dovleaccopt 20 1 0 5 2 +
Dovleaccrud 26 1.1 0 6.5 0.5 +
Dovleacraslacutie 34 1.1 0.3 8.1 2.9 +
Dovlecei 12 1 0.1 2 1 +
Dovleceifierti 16 0.6 0.1 3.9 1.4 +
Fasole(congelata) 67 10.8 0.4 29 9 +
Fasole(congelata,semipreparata) 60 9.8 0.5 28 9 +
Fasole(uscata) 303 22.3 1.7 47.7 12 +
1conserva
FasoleAdzukiBiona 130 7.5 0.1 24.8 6 +
=230g
FasolealbaAtifco 310 22 1.5 51 4.5 +
FasolealbaBobGustosDeroni 353 20.2 1.5 57.7 4.5 +
FasolealbabobmicCornfarm 312 22.6 1.6 59.3 15.1 +
Fasolealbainsostomate365 75 4.7 0.2 13.6 0 +
1cutie=
Fasolebatuta365 218 11.2 5.9 34.8 9.7 +
250g
FasolebatutaDelta 310 22 1.5 51 2 +
FasolebatutaOlympia 151.4 2.1 12 8.7 4 +
FasoleboabecrudacongelataHacendado 70 5.8 0.5 7.2 6.5 +
Fasoleboabefiarta 132 8.9 0.5 23.7 8.7 +
1cutie=
FasoleboabefiartaFagioliDivella 43 4.1 0.5 6.3 6.8 +
240g
1cutie=
FasoleboabefierteSpaniaDivella 57 4.9 0.6 7.3 7.4 +
240g
1punga=
FasoleboaberosielucioasaNoe 351 21.4 1.6 61.6 0 +
500g
1cutie=
FasoleextrafinalacutieCora 78 6.3 0.4 12.3 5 +
530gnet
1punga=
FasoleFitMixD'aucy 24 2.1 0.2 3.4 4.3 +
400g
1punga=1
FasolegalbenaCarrefour 31.5 1.9 0.5 3.1 3.4 +
kg
1punga=
FasolegalbenacongelataBoVita 29 2.5 0.3 4.2 0 +
450g
1punga=
FasolegalbenacongelataIglo 29 2.5 0.3 4.2 0 +
450g
FasolegalbenaD'Aucy 20.4 1.7 0.1 3.2 2.5 +

Fasolegalbenafiarta 35 1.9 0.3 7.9 3.3 +
FasolegalbenafoartefinaD'Aucy 16.8 1.5 0.1 2.7 1 +
FasolegalbenalaborcanAro 28 2 0.2 4.7 3.2 +
FasolegalbenapastaicongelataCasaTaraneasca 32 4 0 4.3 3.5 +
FasolegalbenapastaicongelataGradinacusoare 33 1.8 0.2 7.6 2.8 +
FasoleinapaPinto 89 7 0.1 15 6 +
1pachet=
FasoleneagraBioLongevita 341 21.6 1.4 62.4 15.2 +
500g
FasoleneagraecologicaFruitOrchard 301 21.3 1.6 47.8 23.2 +
1punga=1
FasolerosieCerio 260 21.3 1.6 40 0 +
kg
1cutie=
FasolerosiekidneyinsucpropriuKaufland 110 7 0.6 16 6.2 +
225g
FasoleuscataalbaLaPalmese 116 7.1 0.8 20.1 6.9 +
Fasoleuscatamung 235.5 17.7 0.8 44.4 13.3 +
FasoleuscatarosieBorlottidiGiornata 85 7 0.5 13.2 5.8 +
Fasoleverde 31 1.8 0.1 7.1 3.4 +
Fasoleverde(conserva) 20 1.2 0.1 4.5 1.9 +
1borcan=
Fasoleverdeborcan365 30 1.6 0.2 3.6 3.9 +
180g
1borcan=
FasoleverdeborcanAldiR 16 0.7 0 2.5 1.5 +
500g
1punga=1
FasoleverdeCarrefour 36 2.5 0.3 4.7 2.6 +
kg
FasoleverdecongelataAlfredo 24 3 0 2.3 0 +
1pachet=
FasoleverdecongelataCasaTaraneasca 35.2 4 0 4.3 3.4 +
400g
1punga
FasoleverdecongelataDujardin 22 1.8 0.1 3.5 3.1 +
=1000g
1punga=1
FasoleverdecongelataEdeniaDujardin 28 1.8 0.1 3.5 3.1 +
kg
FasoleverdecongelataGradinacuSoare 33 1.8 0.2 7.6 2.8 +
1punga=
Fasoleverdecongelatapastaifine,taiataNo.1 36 2.5 0.3 4.7 2.6 +
1000g
1cutie=
FasoleverdeconservafarasareDelhaize 25 1.8 0.5 3.4 2.4 +
225g
FasoleverdeconservaVictory 20 1 0.1 4 2 +
FasoleverdeDelhaize 28 2 0 5 3.7 +
1punga=
FasoleverdeGreenGrocersLidl 82 2 3.7 0 0 +
750g
FasoleverdeIcefield 31 2.2 0.2 3.3 0 +
1punga=
FasoleverdejumatatiBonduelle 44 2.8 0 6.8 3.3 +
400g
FasoleverdelaborcanOlympia 20 1 0.4 2 0 +
FasoleverdeLegoFruct 33 2.2 0.2 5.3 0 +
FasoleverdepastaiintreagafinaBonduell 35 1.9 0.4 4.2 0 +
1punga=
FasoleverdepastaiintregicongelataBonduelle 35 1.9 0.4 4.2 3.6 +
500g
FasoleverdeWholeGreenBeansSainsbury's 32 1.8 0.1 4.4 3 +
FeliidesoiatexturatproteicDarling 353 52 1 32 2 +
Fenel 31 1.2 0.2 7.3 3.1 +

Fenicul 31 1.2 0.2 7.3 3.1 +
Fetica(Lamb'slettuce) 19 2 0.4 2 1.7 +
FoialgedemareSushiNoriJaponezBlue 1foaie=2.2
349 46 0 41 33 +
Dragon g
1portie=
FreshkaleFruFru 50 3 1 10 1.5 +
25g
Frunzedevitadevie 15 0.2 0 2.6 0 +
Germenidelucernasitrifoirosu 23 4 1 2 2 +
Ghebeciupercidepadure 17 2.2 1.2 0.5 0 +
GhivecidelegumeFrosta 38 1.5 1.4 6 1.5 +
1borcan=
GhiveciinbulionRaureni 21.4 0.8 0.4 6.8 3.1 +
700g
1punga=
GhivecilegumecongelatLeader 24.8 1.6 0.2 4.2 2.9 +
750g
1punga=
GhivecilegumeFitness365 26.1 3.7 0.6 2.2 0.6 +
400g
Gogonele 36 1.1 0.2 8.3 1.1 +
Gogosari 20 0.9 0.2 4.6 1.7 +
GogosariinotetCody 18 1 0 4 1 +
GogosarimuratiAldiR 33 0.7 0.7 4.6 2.5 1buc=72g +
Gulie 27 1.7 0.2 6.9 3.6 +
Gulie(congelata) 29 1.7 0.2 6.7 1.1 +
Guliecuboiaprajita 34.2 1.8 0.8 7.5 3.5 +
Hrean 67 7 0 13 6 +
1borcan=
HreaninotetAro 90 2.9 2.5 13.9 3.2 +
200g
1borcan=
HreanrasSmak 117 2.2 7.8 9.6 6 +
175g
Hribi 36 1 0 7 0 0 +
1cutie=
Iaurtnatural1,5%Milbona 62 5.1 1.5 6.2 0 +
500g
IneledeceapaMcEnnedy 175 4 7 24 0 +
InimadepalmierPalmharten 36 3 0.7 4.4 0 +
1borcan=
InimianghinareinapacuaidcitricKingsCrown 59 2.4 0.1 12.2 4 +
240g
1punga=
JuliennecuburetisihribiHortex 23 2.4 0.6 2 1 +
400g
1punga=
Legume4SeasonsMixBonduelle 38 2.5 0.4 4.4 3.5 +
400g
LegumeamesteccuporumbDujardin 59 3.1 0.5 8.3 4.4 +
1punga=
LegumeamestecmexicanAro 44.6 2.7 0.1 6.1 4.1 +
1000g
1punga=
LegumeamestecmexicanBoVita 70 4 0.3 12.5 0 +
450g
1punga=
LegumeArlequinmix365 27.9 1.6 0.2 5.3 2.3 +
220g
LegumeasortatechinezestiChianaMix 1punga=
25 1.5 0.3 4 0 +
Bonduelle 400g
LegumeasortatecubroccoliHortex 23 1.9 0.3 3.1 0 100g. +
LegumeasortateimperialecongelateBonduelle 20 1.4 0.3 5.1 2.3 +
LegumeasortatemexicGreens 47.8 3.3 0.1 8.4 0 +

1punga=
LegumeChinaMixDujardin 26 2.1 0.4 3.5 2.8 +
450g
LegumechinezestiChinesevegetablesmix
28 1.5 0.3 3.4 0 +
Icefield
Legumechinezestilatigaiecucondiment 1punga=
31 2.2 0.3 4.8 1.5 +
orientalHortex 400g
1punga=
LegumecolorateIglo 28 1.6 0.4 3.3 2.3 +
700g
1punga=
LegumecongelateFindus 24 2.1 0.2 3.4 0 +
325g
LegumecongelateAldiR 62 1.2 3.8 4.1 3.3 +
LegumecongelateamericanstyleFrosta 78 2 5.4 5.4 0 +
1punga=
LegumecongelateamestecdevaraEdenia 38 2.3 0.2 5 3.5 +
450g
1punga=
LegumecongelateamestecmexicanAlfredo 40 2.6 0.3 6.8 0 +
400g
LegumecongelateamestecmexicanIglo 61 2.8 0.5 10 0 +
1punga=
LegumecongelateamestecpentruwokEdenia 29 1.6 0.2 3.7 3.1 +
450g
1punga=
LegumecongelateChinaMixVitaStar 26 2.1 0.4 3.5 0 +
450g
LegumecongelatefrenchstyleFrosta 45 2.2 2.1 4.3 0 +
1punga=
LegumecongelateGourmetMixFindus 20 1 0.4 3.5 0 +
325g
1punga=
LegumecongelateHawaiMixArdo 121 3 1.1 24.6 0 +
400g
1punga=
LegumecongelateIgloCorsica 55 1.9 3.2 3.6 2.2 +
500g
1punga
LegumecongelateItalianGrillArdo 68 1.5 4 6.5 0 mare=1000 +
g
Legumecongelatelatigaiecuorezsiciuperci 1punga=
94 3.5 0.4 19 0 +
champignonHortex 400g
LegumecongelatemexicanmixHoreca 37.5 2.2 0.2 6.7 3.6 +
1punga=
LegumecongelateMistoBenessere 20 1.3 0.2 0.9 0 +
450g
1punga=
Legumecongelatemixdetoamna365 37 1.7 6.7 0.2 0 +
350g
1cutie=
LegumecongelatepentruprajitSpar 64 1.9 4.2 3.5 2.3 +
450g
1punga=
LegumecongelatepentrusupaBuitoni 55 3.2 0.3 8.9 2.8 +
450g
1cutie=
LegumecongelateRostgemuseIglo 85 1.4 5.5 6.6 1.7 +
400g
LegumecongelateToscanaFrosta 45 1.5 2.2 3.4 0 +
LegumecongelateWokmixIglo 31 1.8 0.2 4.6 0 +
1punga=
LegumeCousCousHortex 34 2.1 0.2 4.6 0 +
400g
1punga=
LegumecuorezsiciuperciDujardin 58 2.6 0.3 11.4 2.8 +
450g
1punga=
LegumedegadinaamestecCora 22 0.6 0.4 4.4 0 +
400g
1punga=
LegumedegradinaBonanzaBettyIce 48 2.5 0.3 8.9 0 +
320g
1cutie=
LegumeGoldmexicanmixBonduelle 81 3.4 1.5 11.4 4.1 +
280gnet
LegumeinstilitalianFrosta 68 1.4 5.7 2.8 1 +
1portie=
LegumelacuptorpungamagicaKnorr 70 2.5 3.5 5 2.5 +
213g
LegumelatigaiecucondimentitalianHortex 47 2.4 0.5 6.7 3.2 +
LegumelatigaiecucondimentesiardeiHortex 49 1.9 0.3 9.7 3.2 +
1punga=
LegumelatigaiecumararHortex 56 2 1.6 8.5 0 +
400g
1punga=
LegumelatigaieHortex 57 2.2 1.4 8.8 3.2 +
400g
1punga=
LegumelatigaieStirFryHortex 61 2.2 1.5 8.4 0 +
400g
LegumeMexicomixIcefield 72 4.4 0.3 12.4 5.1 +
1punga=
LegumepastelateCoop 180 4.1 8.3 20 4.8 +
450g
LegumepentrusupaVitaStar 26 3.9 0.2 2.1 0 +
LegumesalataMexicanaBonduelle 100 4 2.8 14.7 0 +
1punga=
LegumesisosAsianStyleFrosta 65 2.5 3.7 5.5 0 +
400g
LegumeSummerMixBonduelle 70.4 2 2.8 9.3 0 +
LegumesupaKauflandclasic 33 2.1 0.2 3.9 2.8 +
Leurda 61 1.5 0.2 14.2 2 +
Lintefiarta 116 9 0.4 20.1 7.9 +
LintegalbenauscatabioSolaris 343 26 2 53 4 +
1cutie=
LinteGranoro 103 6.8 1.7 15 10 +
400g
1punga=
LinteKonpack 341 22.7 2.3 53.2 0 +
100g
1punga=
LintemareMegaImage 340 24.1 0.8 59 0 +
500g
LinteMuller'sMuhle 288 23.5 1.5 45 17 +
1punga=
LinterosieCora 145 9 0.5 22.1 7.9 +
500g
LinterosieHoreca 133.4 9 0.4 19.5 7.9 +
1
LinterosieOrlando's 133.4 9 0.4 19.5 7.9 punga=500 +
g
1punga=
LinterosieSanoVita 338 28 1 57 0 +
500g
Linterosieuscata 362 27.7 2.1 59.6 14.9 +
Linteuscata 353 25.8 1.1 60.1 30.5 +
1portie
LinteuscataMercadonaAldiR 356 22 2 56.4 12 nefiarta= +
50g
1punga=
LinteverdeSanoVita 297 18.2 1.2 38 0 +
500g
Linteverdeuscata 341 22.7 2.3 61.4 15.9 +
LinteverdeuscataBeneficaBio 501 24 1.2 51 11 +
Loboda 19 1.7 0 3 1.5 +
Macris 24 2.4 0.5 2.3 0.5 +

Macris 11 2.3 0.1 1.3 0.5 +
Macris(congelat) 20 1.7 0.2 2 0.2 +
Manatarci 34 4.6 0.4 4.6 2 +
1cutie=
MaslinenegreDelphiLight 140 0.3 13.8 2.4 2.4 +
465gnet
MaslinenegreIrma 130 0.5 13 0.5 0 +
MaslineverzicucapereXenia 120 1.1 12 3.3 0 +
1cutie=
MazareAldiR 35 3.2 0.4 4.8 3.5 +
250g
1punga=1
MazarecongelataPlus 61 4.9 0.6 9 4.5 +
kg
MazarecongelataArdo 49 5 0.9 5.5 0 +
MazarecongelataBonduelle 57 5.8 0.8 6.6 7.4 +
MazarecongelataCasaTaraneasca 72 5 0.2 13.3 0 +
MazarecongelataDujardin 69 6.6 0.4 9.7 7.6 +
1punga=1
MazarecongelataEroski 88 5.2 0.4 13.6 4.5 +
kg
MazarecongelataIcefield 77 5.7 0.4 12 0 +
1punga=
MazarecongelataIglo 90 6.5 0.4 15 15 +
450g
MazarecongelataKClassic 84 6.6 0.4 9.7 0 +
MazareconservaBonduelle 66 5 0.3 10.7 0 +
MazarecumorcovicongelateBonduelle 61 4.6 0.3 4.1 2.5 +
Mazarefiarta 84 5.4 0.2 15.6 5.5 +
1cutie=
MazarefinaFineFoods 71 5 0.7 8.6 4.9 +
400g
1punga=
MazaregalbenauscataNoe 333 23.8 1.4 60.2 26 +
500g
1pachet=1
MazareintreagaslefuitaPerlina 348.2 31.6 1.4 52.2 0 +
kg
Mazareverde 42 2.8 0.4 7.6 2.6 +
Mazareverde(conserva) 69 4.2 0.2 12.6 4.1 +
MazareverdeboabeBonduelle 72 5.1 0.5 8.5 6.4 +
1borcannet
MazareverdeboabeNo.1Carrefour 54 4.1 0.7 7.5 1 +
=380g
1borcan=
MazareverdeClever 76 4 9 13 4 +
700g
1punga=1
MazareverdecongelataNo.1Carrefour 92 6.6 0.5 13.8 2.7 +
kg
MazareverdecongelataProxi 78.6 5 0.2 13.3 12 +
MazareverdecumorcoviIcefield 72 4.1 0.3 12.7 0.1 +
Mazareverdefragedacongelata 78 5.2 0.3 14.3 5.5 +
1borcan=
MazareverdemijlocieNaturelo 69 4 0 13 4 +
700g
MazareverdeOlympia 49 3.5 0.2 8.1 0 +
1borcan=
MazareverdeProfi 70 4.5 0.3 9.9 1 +
450g
1punga=
MexicomixBonduelle 81 2.6 0.3 15 3.8 +
400g
MexicomixBonduellegold 73 2.4 1.5 11.4 0 +
Mixbroccoli,conopidasimorcoviHortex 28 1.9 0.3 3.1 0 1punga= +

400g
1cutie=
MixdelegumeMacedoniaAlipende 24.4 2.4 0.1 3.4 0 +
240g
1punga=
MixlegumebroccoliMexicanaFindus 45 2.5 0.5 7.5 0 +
325g
MixlegumecongelateDelhaize 28 1.1 0.4 5 2.8 +
1punga=
MixlegumecongelatePrimaMexican 20 3 0 2 0 +
400g
1cutie=325
MixlegumecongelateWokChineseFindus 40 1.5 0.2 8 0 +
g
1punga=
MixlegumecongelatewokThaiFindus 30 1 0.1 4 3 +
320g
1punga=
MixlegumeDelikatessFindus 20 1.5 0.4 3 0 +
325g
MixlegumeecoIrma 45 1.5 0.5 6.5 3 +
1punga=
MixlegumepentrusupaDujardin 22 1.7 0.2 3.4 0.2 +
450g
MixtlegumeorientalstilLidlGreenGrocers 55 2 2.7 4.2 0 +
Morcovfiert 35 0.8 0.2 8.2 3 +
Morcovi 41 0.9 0.2 9.6 2.8 +
Morcovi(congelati)fierti 35 0.8 0.2 8 3 +
MorcovidePariscongelatiGreens 23.2 0.8 0 5 0 +
Muguribambuslaconserva 19 1.7 0.4 3.2 1.4 +
Muraturiasortate 18 0.6 0.1 4.1 1.2 +
Nap 28 0.9 0.1 6.4 1.8 +
NautfiertHacendado 117 6.3 1.7 16.8 4.7 +
1punga=
Orez3ContinenteEurofood 358 11 1.3 74.2 2.5 +
500g
Orezcuardeiverde,rosusigalbenUncleStatis 80 1.7 0.3 17.5 0 +
OrezcuciupercisilegumeasortateUncleStatis 91 3.5 0.6 18 0 +
1punga=
OrezcuporumbsilegumeasortateUncleStatis 218 5.2 0.3 47.6 2.3 +
450g
1cutie=
OrezmexicanUncleStatis 90 4.2 0.3 20.3 0 +
450g
OrezrisottoGradena 100 3.3 0.6 20.2 0 +
Papadie 44 2.7 0.3 9.2 3.5 +
Pastaderosii 60 5 0.6 13.4 1.2 +
Pastadetomate24%Olympia 73 4.3 0 13.9 0 +
1borcanel=
Pastadetomate25%Vis 79 4 0 15.8 0 +
415g
Pastadetomate28%Olympia 89.4 2.5 0 19.8 0 +
PastadetomateAlipende 70.4 1.3 3 9.6 0 +
PastadetomateOlympia 84 5.1 0 16.4 0 +
Pastarnacfiert 71 1.3 0.3 17 3.6 +
Pastarnacradacina 72 1.4 0.5 15 4.9 +
PatecuardeiHelvetInedit 276 8.5 22.7 9.3 0 +
PatecuciuperciHelvetInedit 294 8.4 20.2 8.3 0 +
Patevegetal 197 8.5 17 25 3.5 +
1cutie=50
PatevegetalcuardeiHelvetIneditBio 191.7 11.7 7.8 17.6 0 +
g
PatevegetalcuardeirosuHame 244 3.4 5.4 22.6 0 1cutie=75 +

g
PatevegetalcumaslineHelvetInedit 191.7 11.7 7.8 17.6 0 1buc=50g +
Patevegetalcumaslinesisoianemoficiata 1cutie=50
201.1 12.4 7.4 20.1 0 +
geneticInedit g
1cutiute=
PatevegetaldinboabedesoiacuciuperciInedit 223 11 15.3 10.2 0 +
50g
Pepinocrud 80 0 0 22 5 +
1plic=100
PiuredecartoficumararinstantRollton 377 10.5 3.8 75.3 0 +
g
Piuredecartoficuuntsilapte 113 2 4.2 16.9 1.5 +
Porumb 59 2 1 10 1 +
PorumbboabeAlipende 117.5 3 1.5 23 0 +
PorumbboabeDelhaizeBio 69 2.5 1.4 11.6 2.5 +
PorumbboabelacutiesubvidBonduelle 114 3.1 1.6 21.8 1 +
PorumbboabeSidis 78 2.7 0.6 15.5 0 +
1cutie=
PorumbboabeVitaeD'oro 113 3.2 1.1 22.6 3.6 +
285g
Porumbboabe,lacutie 79 2.4 0.5 19.4 2 +
PorumbcongelatBonduelle 93 3.3 2.3 14.7 0 +
1punga=
PorumbcongelatCarrefour 63 1.9 0.9 12.6 0 +
400g
PorumbcongelatCasaTaraneasca 87 3.3 1.2 15.7 0 +
PorumbcongelatlapungaVitaStarKaufland 93 3 3 12 1 +
PorumbdulceAro 102 2.9 1.2 23.6 3.9 +
PorumbdulceBonduelleGold 77 3 2.2 11.4 0 +
PorumbdulcecongelatIcefield 102 6.7 0.4 17.1 0.1 +
1cutie=
PorumbdulceProfi 118.2 3.9 1.3 22.4 0 +
340g
1conserva
PorumblaconservaAro 120 3.2 1.1 23 3.6 +
=285gnet
PrafpentrufasolebatutaDarling 379 26 1.6 63 0 +
Praz 61 1.5 0.3 14.2 1.8 +
Praz(congelat) 31 0.8 0.2 6.4 1 +
PulpaderosiiPomi 23 1.3 0.2 4 1.5 +
PulparosiiGrandeFamiglia 12 1.1 0.1 2 0 +
PulparosiiLaDoria 21.7 1.2 0.5 3.1 0 +
Radacinadepatrunjel 29 2.2 0.1 6.5 4 +
Radacinadetelina 16 0.7 0.2 3 1.6 +
Radicchio 23 1.4 0.3 4.5 0.9 +
Ridiche 16 0.7 0.1 3.4 1.6 +
Ridicheneagra 20 0.7 0.1 5.1 1.6 +
Ridicheorientala 18 0.6 0.1 4.1 1.6 +
Risottoamesteclegumecusosratatouille 1punga=
119 3.1 3.8 15.8 4.7 +
Bonduelle 400g
1pachet=
RisottocongelatsostomatBonduelle 82 2.4 0.8 16.3 0 +
400g
Rosii 18 0.9 0.2 3.9 1.2 1buc=90g +
Rosii(congelate) 32 1.6 0.3 7.3 1.9 +
Rosiicherry 20 1.3 0 4 1.3 1buc=10g +
RosiicubuleteconservaCirio 23 1.3 0.2 4 0 +

1cutie=
Rosiidecojite365 15 1.3 0.1 2.5 0 +
400g
1cutie=
RosiidecojiteCora 19 1.2 0.2 3 0 +
400g
1cutie=
RosiidecojiteintregiinsucderosiiWinny 20 1.1 0.5 2 0.5 +
400g
RosiidecojiteKClassic 19 1.2 0.3 3 0 +
1cutie=
RosiidecojiteMazza 23 1.2 0.5 3 0.9 +
400g
RosiidecojitePerlatiCirio 19 1.2 0.1 3.2 0 +
1cutie=
RosiiintregiCirio 28 1.5 0.2 5 0 +
400g
RosiiintregidecojiteGradena 25.2 1.2 0.2 4.3 0.7 +
Rosiipasate365 18 1.3 0.2 3 0 +
1sticla=
RosiipasateCirio 24 1.3 0 4.6 0 +
700g
1cutie=
RosiipasateHeinz 26 1.3 0.4 8 0 +
500g
1cutie=
RosiipasateKaufland 22 1.3 0.2 3 0 +
500g
1sticla=
RosiipasatePassataRusticaCirio 32 1.2 0.1 5.3 0 +
680g
1cutie=
RosiitocatecuceapasiusturoiItaliamo 26 1.2 0.1 3.9 0 +
400gnet
Rosiiuscate 258 14.1 3 55.8 12.3 +
1borcan=
RosiiuscateinuleideflsoareluiCarrefour 142 4.7 8.7 9.5 3.5 +
280g
RosiiuscatelasoareDelphi 203 4.8 17 8.1 9.4 +
1cutie=
Rucola365 39 1.2 0.3 7.3 0 +
125g
1punga=
RucolaSpar 15 3.1 0.2 0.2 1.6 +
125g
1punga=
Salata4anotimpuriLidl 21 1 0.2 3.2 1.6 +
250g
1punga=
SalataAmaroneMix365 19 2 0.4 4.2 2.3 +
100g
SalataandiveBoleroMixEndivia 27 1.4 0.2 4.7 0 +
SalataAtlantic365 37 1.7 6.7 0.2 0 +
1punga=
SalataboleromixEisberg 26.9 1.4 0.2 4.8 0 +
180g
SalataCaesarAldiGermania 149 5 7 9.6 1.2 +
1punga=
SalataChefMegaImage 77 3.8 4.6 5.8 2.5 +
200g
1punga=
SalataClasica365 20.2 1.6 0.3 3.9 0 +
150g
1punga=
Salatacosmopolitana365 20.1 1.6 0.3 3.8 0 +
100g
SalatadelegumeSombreroBonduelle 62 1.7 0.8 11.9 0 +
Salatadesfeclarosiecuhrean365 28 1.1 0.2 5.5 1.4 +
1borcan=
SalatadesfeclarosieRaureni 23.4 0.9 0.1 5.5 1.5 +
360gnet
Salatadevarza365 64 1.5 3.5 6.5 2.4 1cutie= +

200g
1cutie=
SalatadevineteLidl 125 1.1 11.4 2.7 0 +
250g
1punga=
SalataDisneyMixEisberg 14 1.3 0.4 3.1 0 +
180g
1punga
SalataeisbergValentina 15 1.1 0.2 2.3 1.6 +
=220g
1punga=
SalataFitnessMix365 24.9 1.8 0 4.4 1.5 +
280g
Salataiceberg 14 0.9 0.1 3 1.2 +
1punga=
SalataIndiviaRicciaAgriroFresh 17 1.2 0.2 2.8 2.7 +
200g
1punga=
SalataindiviaricciaoliverisAgriroFresh 17 1.2 0.2 2.8 0 +
200g
1punga=
SalataLatinoCarrefour 27 1.4 0.2 4.7 1 +
100g
1punga=
SalataLollomixEndivia 15 1 0.4 2 1.5 +
140g
1punga=
Salatamediteraneana365 20.1 1.6 0.3 3.8 0.5 +
150g
1cutie=
SalatamediteraneanaDelhaize 34.6 1.7 0.3 7 2.3 +
200g
1punga=
SalatamediteraneanaMegaImage 18 1.4 0.2 2.5 0 +
150g
SalatamexicomixEisberg 31 1.7 0.3 0.3 0 +
1portie=
SalataMilanoAgriro 28 4.7 0.2 4.7 0 +
150g
1portie=
SalataminidecruditatiMcDonalds 35 2 0 7 4 +
100g
1punga=
SalatamixEraOraMistacanza 15 1.5 0.2 1.8 0 +
125g
SalatamixCarrefour 21 1.5 0.2 3.3 0 +
1punga=
SalatamixEndivia 21.2 1.5 0.2 3.4 1.5 +
180g
SalatamixfitnessMegaImage 24.9 1.8 0 4.4 1.5 +
1punga=
SalatamixorientalaAgrirofresh 30 2.4 0.4 5.8 0 +
150g
1punga
SalataMixtaAgriroFresh 19 1.4 0.3 3.7 2.7 +
=150g
SalatamixtaromanaEisberg 25 2 0.1 4.4 0 +
1punga=
SalataOlaMixmediteraneanaEisberg 15 1 0.4 2 3 +
100g
1punga
SalatapicantaCarrefour 21 1.5 0.3 3.2 0.7 +
=140g
1punga=
SalataPikansMix365MegaImage 21 1.5 0.3 3.2 1.5 +
140g
1punga=
SalataPikansMixEisberg 21 1.5 0.2 3.4 3 +
140g
SalatapremiummixEisberg 15 1.3 0.2 2.3 1.2 +
SalataPrimavara 20 1.6 0.6 3.8 0 +
1punga=
SalataRapsodieEisberg 15 1.1 0.2 2.3 1.2 +
250g
SalatarosiecreataLolloRossa 20 0 0 2 0 +
SalataSweet&CrunchyFlorette 22 1.1 0.2 3.1 1.9 +
SalataTabbouleh 125 1.6 9.4 10 2.3 +
1punga=
SalatataraneascaCarrefour 27 1.6 0.2 5.1 0 +
250g
1punga=
SalataTisa 19 1.4 0.3 3.7 0 +
150g
1borcan=
SalatavarzarosieRaureni 16.4 0.9 0.1 3.5 1 +
353gnet
1capatana
Salataverde 17 1.2 0.3 3.3 2.1 mare=250 +
g
1buc=200
SalatavineteToppoLidl 88 2 6.9 6.5 4 +
g
Salsifisgatit 68 2.7 0.2 15.4 3.1 +
SeasonedmixedvegetablesItalianStyleGreen 1punga=
45 2.3 2.1 3.3 0.8 +
Grocer's 750g
SfeclaecoIrma 60 0.5 0 13 0 +
Sfeclarosiecruda 43 1.6 0.1 9.6 2.8 +
Sfeclarosiefiarta 37 1.4 0.2 8.5 1.7 +
Soia(granulat,cuburi) 399 45 2 40 12 +
1punga=
SoiacuburiAgapy 369 49 6.5 28 4.6 +
100g
SoiacuburiPlus 340 54 1.5 23 3.5 +
1punga=
SoiafeliiAgapy 369 49 6.5 28 4.6 +
100g
1punga=
SoiagranuleDistins 357 50 1.5 36 3.5 +
100g
1punga=
SoiagranuleInedit 223 51.5 1.5 1 2 +
100g
SoiaptsniteleRommac 280 50 1 30 3 +
1punga=
SoiasniteleAdazia 280 50 1.5 3.1 5 +
100g
SoiasniteleRomfood 340 54 1.5 15 3.5 +
1portie=
SosDolmioBolognesePiccantecuchili 40 1.5 1.3 7.9 0.9 +
125g
Sotedelegumecongelate 35.7 3 0.4 5.1 0 +
SotedelegumeLeader 35.7 3 0.4 5.1 2 +
SotelegumeDelhaize 14.7 0.7 0.1 2.7 0 +
Spanac 23 2.9 0.4 3.6 2.2 +
Spanac(congelat),fiert 25 2 0 3 1 +
1punga=
SpanaccongelatHortex 14 2.3 0.4 0.4 0 +
400g
1punga=
Spanaccongelat365 14 3.2 0 0.3 0 +
750g
SpanaccongelatAlfredoFoods 14 3.2 0 0.3 0 +
1punga=
SpanaccongelatBoVita 23 2.6 0.2 2.5 0 +
450g
SpanaccongelatCarrefour 43 4 0.9 4.8 3.7 +
SpanaccongelatDujardin 22 2.3 0.2 2.8 2.8 +
SpanaccongelatFindus 25 3 0.5 1.5 0 +
SpanaccongelatIglo 22 2.5 0.2 2.5 0 +

SpanaccongelatRealQuality 15 2.5 0.3 3.2 2.6 +
SpanaccongelatSirenaAldiR 18 2.6 0.3 1.2 0 +
1punga=
SpanaccongelatVitaStar 18 2.5 0 3.1 0 +
450g
1cutie=
SpanaccremaGreenGrocer'sLidl 49 2.1 3 2.5 1.9 +
450g
1borcan=
SpanacfrunzeinsaramuraOlympia 26 3.3 0 4.6 2.6 +
340g
1punga=
SpanacfrunzeintregiBonduelle 29 3.5 0.8 0.9 0 +
400g
1punga=
SpanacfrunzemaruntitecongelatTipReal 26 3.1 0.8 0.5 2.1 +
400g
SpanacproaspatCarrefour 23 2.9 0.4 3.9 0 +
SpanacSainsbury's 22 3.1 0.8 0.5 2.1 +
SpanactocatEdenia 28 2.3 0.2 2.8 2.8 +
SpanactocatGradena 18 2.9 0.1 1.4 0 +
Sparanghel 20 2.2 0.1 3.9 2.1 +
1borca=
SparanghelalbAuchan 18 0.8 0.1 3.4 1.3 +
330g
Steviecruda 22 2 0.7 3.2 2.9 +
Steviefiarta 20 1.8 0.6 2.9 2.6 +
Sucderosii 17 1 0 4 0 +
1sticla=
SucdinrosiiOlympia 20 1 0 4 0 +
750g
Telinafiarta 18 0.8 0.2 4 1.6 +
TocanadelegumeOlympia 67 1.1 2.4 10.2 0 +
TocanitadeciuperciFreshOfferLeader 34.5 3.9 0.3 4.2 1.5 +
1cutie=
TomatebucatiAlnatura 22 0 0.2 3.7 0 +
240g
TomatetocateinsucdetomateCarrefour 19 1.1 0.1 3.5 0.1 +
Topinambur 31 2.4 0.4 4 0 +
Tulpinadetelina 14 0.7 0.2 3.4 1.6 +
1punga=
Urechidelemn(ciupercinegre)AsiaLacThien 197 23.9 3.3 2.5 31 +
100g
Urzici 66 7.9 0.7 7.1 3.2 +
Usturoiverde 40 2 0 8 4 +
Valeriana 21 2 0.4 3.6 0 +
1capatana=
Varza 31 1.6 0.2 5.7 2 +
550g
Varza(rosie) 32 1.7 0.2 5.7 2 +
Varzaacramurata 20 1.1 0.2 3.4 1 +
Varzachinezeasca(bokchoy,pakchoi) 13 1.5 0.2 2.2 1 +
Varzacreata 24 1.4 0.1 5.6 2.3 +
VarzadeBruxellescongelata 51 3.6 0 9.6 3.6 +
VarzadeBruxellescongelataDujardin 33 3.1 0.2 4.8 4.3 +
VarzadeBruxellescruda 43 3.4 0.3 9 3.8 +
1punga=
VarzadeBruxellesfoartemicacongelataGreens 34.7 4 0.3 4 0 +
450g
Varzafiarta 22 1 0.4 4.5 1.9 +
VarzamuratainsaramuraChiraLidl 12 0.8 0 2.3 0 +

VarzarosieinotetSpreewaldhof 34 1.9 0.1 6.2 0 +
Vinete 24 1 0.2 5.7 3.4 +
Vinetecoapte 35 0.8 0.2 8.7 2.5 +
1punga=
VinetecongelateCasaTaraneasca 16 1 0.3 2.3 0 +
400g
1punga=
VinetecongelateHana 20 1.3 0.4 2.8 0 +
400g
VinetepastaVico 61 2.6 3.5 4.8 0 +
1punga=
VinetetocatecoapteCasaTaraneasca 24 0.6 0.1 5.8 0 +
400g
WokMixDujardin 23 1.6 0.2 5 3.1 +
1borcan=
Zacuscacuciuperci365 103 2.4 6.2 9.5 1 +
295g
ZacuscadeciuperciOlympia 100 3 6 9.8 0 +
1borcan=
ZacuscadelegumeOlinezza 139 2 7 4 0.8 +
515g
1brocan=
Zacuscadevinete365 92 1.2 6 8.3 0 +
295g
1borcan=
ZacuscadevinetecoapteOlympia 96 1.2 9.3 6 0 +
295g
1borcan=
ZacuscadevineteNaturelo 106 2 6.7 9.5 1 +
540g
ZacuscadevineteOlympia 110 2 7 9.8 0 +
1cutie=
Zacuscalacaserola365 51 0.9 1.7 6.5 2.1 +
250g
1borcan=
ZacuscapicantadevineteOlympia 92 1.2 6 8.2 0 +
295g
1borcan=
ZacuscapicantabulgareascadevineteDarinne 115 2.5 3.6 6.5 0.9 +
370g
1borcan=
ZacuscatraditionalaMandy 130 1 10.1 4.1 0 +
300g
Zucchini 16 1.2 0.2 3.4 1.1 +
Zucchinigatit 16 0.6 0 3.9 1.4 +
Nota:Toatevalorilenutritivesuntcalculatepentruocantitatede100g. Contribuie:Adaugaunaliment
Categoriidealimente:
CarneOuaBranzeturiLactateCerealeLegumePesteSeminteFructeGrasimiDulciuriFastfoodBauturi
CondimenteSosuriSnackuriMezeluriSuplimentePaineAlteleMancaregatita
Ultimelealimenteadaugate
IaurtBioNatur3,4%Spar
InghetatacacaocualuneLido
InghetatacustafidesiromLido
BauturadinsoiacuaromademieresicerealeInedit
SalataruseascaToppoLidl
MeatSaladVitakroneLidl
ParizercuardeiCarrefour
CarnatitaranestiCaroli
FulgidealacsususanAlnatura
CarnedecangurDeluxeLidl
Bibandemarelagratar
SlimBarcuceaiverdeVedda
TrioansoamarinatCora
Mancaredefasolealbaboabecukaiserafumat
BranzapufoasaverdeataDelaco
InghetataculaptesiglazuraalbacualuneNapoca
MagiundepruneNaturelo
CoastedeporcMcennedySpareRibsBBQLidl
RulourinapolitanainveliteinciocolataLidl
BatonBrownRiceProteinCookieMyProtein

20062017OneDen.com|Cautareavansatadealimente|Calculatorcalorii|Caloriiconsumate|IMC

Calorii Legume

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Calorii Legume

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04.04.

SalataFitnessMix365 24.9 1.8 0 4.4 1.5 1punga= +

AmesteclegumeCountryVitaStar 99 1.7 4.8 12.3 0 +

AmestecsalataverdeHacendado 47 3.2 0.3 6.1 7.2 +

BroccolicongelatGardena 24 2.7 0.4 2.4 0 +

Ceapanoua 37 2.2 0.3 6.3 1.4 +

ConservadefasolerosieCarrefour 87 8.1 0.6 12.3 5.8 1cutie= +

ConservafasolerosieHomeGarden 167 12.4 0.9 26.6 2.6 1buc=220 +

ConservarosiicubuleteKClassic 20 1.3 0.4 3 0 1cutie= +

FasolegalbenaD'Aucy 20.4 1.7 0.1 3.2 2.5 +

Fenel 31 1.2 0.2 7.3 3.1 +

LegumeasortatemexicGreens 47.8 3.3 0.1 8.4 0 +

Macris 24 2.4 0.5 2.3 0.5 +

Mixbroccoli,conopidasimorcoviHortex 28 1.9 0.3 3.1 0 1punga= +

PatevegetalcuardeirosuHame 244 3.4 5.4 22.6 0 1cutie=75 +

RosiicubuleteconservaCirio 23 1.3 0.2 4 0 +

Salatadevarza365 64 1.5 3.5 6.5 2.4 1cutie= +

SpanaccongelatIglo 22 2.5 0.2 2.5 0 +

VarzamuratainsaramuraChiraLidl 12 0.8 0 2.3 0 +

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