Exam Attack Technique Variation Description

5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute b
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute b
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; exe
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; exe
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motio
4 Morote Dori Ikkyo Omote Tenkan low to high
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to si
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
5 Shomenuchi Ikkyo Omote Standard basic
5 Shomenuchi Ikkyo Ura Standard basic
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Tsuki Ikkyo Ura Standard basic off ten shin movement
3 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind g
4 Kata Dori Ikkyo Omote Not shown
4 Ryote Dori Ikkyo Omote Not shown
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Mune Dori Ikkyo Omote Not shown
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute b
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute b
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn &
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omot
5 Kata Dori Nikyo Omote Step side standard basic
3 Shomenuchi Nikyo Omote Standard basic with thumb around wrist
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,ya
Shomenuchi Rokyo Ura As in Nikkyo Ura with elbow lock/wrist v
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back
3 Shomenuchi Sankyo Omote Standard basic
3 Shomenuchi Sankyo Ura Standard basic
1d Shomenuchi Sankyo Omote Hold back of hand/slide hand down & gr
1d Shomenuchi Sankyo Omote Quick turn/tenkan & turn hand/other ha
1d Shomenuchi Sankyo Omote Step in head under/step in & punch, sta
1d Shomenuchi Sankyo Omote Two hands on top/soto/grab fingers & tw
1d Shomenuchi Sankyo Omote Back of hand on top/similar to kaitenag
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in
Tsuki Sankyo Omote Irimi with atemi, 1/4 tenkan & standard
Tsuki Sankyo Omote 1/4 tenkan with arm under uke/gran han
Ushiro Ryote Dori Sankyo Omote Turn to front, grab sankyo and straight d
Ushiro Ryote Dori Sankyo Omote Step back & grab sankyo/in motion grab
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight d
Ushirote Kubishime Sankyo Omote Step out with back foot grab wrist and t
5 Katate Dori Shihonage Omote Basic
5 Katate Dori Shihonage Ura Basic
3 Gyakute Dori Shihonage Omote same step as katate dori with wrist grab
3 Gyakute Dori Shihonage Ura Basic
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side sa
3 Tsuki Shihonage Omote Ten shin & grab from underneath
Ushiro Ryote Dori Shihonage Omote Turn forward
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenka
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan
Mune Dori Kotogaeshi Omote Ten shin & grab wrist over top while it s
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step ba
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standin
3 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenka
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/low
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenka
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two st
3 Katate Dori Iriminage Omote Jodan/normal/no tenkan
Gyakute Dori Iriminage Omote Straight & hand cuts over top version/1
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in mo
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihona
4 Shomenuchi Iriminage Omote basic
4 Shomenuchi Iriminage Ura Yamabiko no michi
4 Shomenuchi Iriminage Omote switch hamni (with strike?)
4 Shomenuchi Iriminage Omote Direct entry/shift angle but stay ai-ham
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter be
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind
2 Yokomenuchi Iriminage Omote Irimi for jodan
3 Tsuki Iriminage Omote Irimi & basic
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
5 Katate Dori Kokyu Ho Omote Kaiten
5 Katate Dori Kokyu Ho Omote Irimi with hand at 90
4 Ryote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Irimi with hand at 90
4 Kata Dori Kokyu Ho Omote Step to side & kaiten
4 Kata Dori Kokyu Ho Omote Step to side & irimi
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in a
3 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
3 Tsuki Kokyu Ho Omote Kaiten with atemi
3 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion tur
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand an
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand an
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo sub
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning i
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, at
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinage
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for s
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish wi
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenk
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish wi
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand f
 ut hand in circle; execute basic
ut hand in circle; execute basic
hin to dead side of body; execute basic
hin to dead side of body; execute basic
okyu Ho movement/in motion mainly slide back instead of turn

with 1/4 tenkan & step to side

elbow/turn 180

mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
sic off ten shin movement
sic off ten shin movement
d & use thumb
ening & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side

ut hand in circle; execute basic/pin with hand in shoulder

ut hand in circle; execute basic/pin with hand in shoulder
okyu ho movement & turn & wrist only/in motion as tenkan
o high/shoulder/finish omote
andard basic
sic with thumb around wrist
& bend/kihon=1/4 tenkan,yawarakai=180
Ura with elbow lock/wrist very high
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
d & use thumb, shifting back ten shin @ same time

hand/slide hand down & grab fingers w/4 fingers pushing hand up
enkan & turn hand/other hand grabs sankyo/finish omote
d under/step in & punch, standard uchi
n top/soto/grab fingers & twist with cross hand (use blade of other hand to help) & step to side as in shihona
d on top/similar to kaitenage & grab fingers instead/other hand to elbow/arm straight up
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
emi, 1/4 tenkan & standard uchi
with arm under uke/gran hand with other hand & twist into sotowith step back/tenkan into sankyo
, grab sankyo and straight down/in motion grab second hand
grab sankyo/in motion grab first hand
, grab sankyo and straight down/in motion grab first hand
h back foot grab wrist and tenkan into sankyo takedown
s katate dori with wrist grab

up, back hand on top, same step to side as katate dori/in motion=ten shin movement
mni 90 with step to side same as katate dori/in motion ten shin
rab from underneath

p hand over top with tenkan & regrab

m up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45
/4 tenkan/in motion tenkan is more full/nikyo pin
rab wrist over top while it sill holds ghi, step back kotogaeshi with body/ in motion uke doesn't grab
n motion ten shin to step back
yakute dori version/standing pin using elbow to turn over
n front like usaf version
& execute basic/fuller tenkan in motion with ten shin finish
d & tenkan
hand as in gyakute dori/lower head to deal with hand in back
p hand over top with tenkan & grab neck
b hand with tenkan & two steps back to complete technique/in motion normal
al/no tenkan
and cuts over top version/180 turn
art/low to high & go to other side/1/4 - 1/2 in motion
to low & finish omote/in motion finish kokyu nage?
shomen & finish omote
osite way, grab as in shihonage going low to high & throw omote

ni (with strike?)
/shift angle but stay ai-hamni
ut down to gedan, enter behind & throw straight
rab as chudan, enter behind & throw straight

d & tenkan

n shin, turn 180 as step in and turn 180 back

gyaku hamni

dan, grab & kaiten

ring distance with hand 90
d (head under)
o side (head outside)
& head under/in motion turn forward
o side (head outside)
wrist holding your hand and pivot to 90
wrist holding your hand and pivot to 90
, grab wrist as second jo suburi & yonkyo with other & step into 90
d low to high and grab wrist, step straight into 90
d low to high, step turning into 90 with other arm under as in kokyu nage
under right there & throw
hin back, grab for sankyo, atemi & step straight into 90 & throw
ura & finish with koshinage
o uchi & finish koshinage
omote & finish koshinage
nage omote in motion step in and basic koshinage
AA 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
AA 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
hihonage omote & finish with basic koshinage
grab under for sankyo, tenkan into position for koshinage
hihonage omote & finish with basic koshinage
n forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in mo
n forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
ind; step back on side of grabbing hand

p to side as in shihonage omote/tenkan in standard sankyo

nto sankyo
ck & hand up (arm 45 degree?)

doesn't grab
d & koshinage (in motion let uke grab both hands)
t uke grab)
brown 1 Attack Technique Variation Description
3 Katate Dori Kokyu Ho Omote Kaiten
3 Katate Dori Kokyu Ho Omote Irimi with hand at 90
3 Ryote Dori Kokyu Ho Omote Kaiten
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Ryote Dori Shihonage Omote Not shown
3 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side same as katate dori/in motion
3 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan in motion with ten shin fin
3 Tsuki Iriminage Omote Irimi & basic
3 Shomenuchi Kokyu Nage Omote 3 variations not shown
3 Ryote Dori Tenchinage Omote Not shown
other
3 50 rolls, high roll, tobukemi from kotogaeshi
Weapons
3 31 Jo kata
3 Ken Suburi 1-7
Self defense
3 Hair grab, bear hug, body pin (supine & prone)
Fitness
3 50 push ups
3 50 squats
3 50 sit ups
3 1 leg stand 50"
3 Legs spread chest to floor (6")

brown 2 Attack Technique Variation Description

2.5 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
2.5 Tsuki Kokyu Ho Omote Kaiten with atemi
2.5 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
2.5 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
2.5 Shomenuchi Nikyo Omote Standard basic with thumb around wrist
2.5 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yawarakai=180
2.5 Shomenuchi Shihonage Omote cross hand up, back hand on top, same step to side as katate dori/i
2.5 Tsuki Shihonage Omote Ten shin & grab from underneath
2.5 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing pin using elbow to turn ov
2.5 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
2.5 Katate Dori Kaitenage Omote Not shown
Other
2.5 60 rolls; tobukemi by self
Weapons
2.5 Happo giri
Self defense
2.5 Bat swing; ground techniques
Fitness
2.5 60 push ups
2.5 60 squats
2.5 60 sit ups
2.5 Side stretch head to knee (6")
Exam Attack Technique Variation Description
6 Morote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Irimi with hand at 90
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute
5 Shomenuchi Ikkyo Omote Standard basic
5 Shomenuchi Ikkyo Ura Standard basic
5 Kata Dori Nikyo Omote Step side standard basic
5 Katate Dori Shihonage Omote Basic
5 Katate Dori Shihonage Ura Basic
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan
5 Katate Dori Kokyu Ho Omote Kaiten
5 Katate Dori Kokyu Ho Omote Irimi with hand at 90
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; e
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; e
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in mot
4 Morote Dori Ikkyo Omote Tenkan low to high
4 Kata Dori Ikkyo Omote Not shown
4 Ryote Dori Ikkyo Omote Not shown
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute
4 Ryote Dori Nikyo Omote Not shown
4 Ryote Dori Nikyo Ura Not shown
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side s
4 Ryote Dori Shihonage Omote Not shown
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step b
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenk
4 Shomenuchi Iriminage Omote basic
4 Shomenuchi Iriminage Ura Yamabiko no michi
4 Shomenuchi Iriminage Omote switch hamni (with strike?)
4 Shomenuchi Iriminage Omote Direct entry/shift angle but stay ai-ham
4 Kata Dori Kokyu Ho Omote Step to side & kaiten
4 Kata Dori Kokyu Ho Omote Step to side & irimi
4 Katate Dori Kokyu Nage Omote Not shown
4 Gyakute Dori Kokyu Nage Omote Not shown
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Tsuki Ikkyo Ura Standard basic off ten shin movement
3 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
3 Shomenuchi Nikyo Omote Standard basic with thumb around wri
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,y
3 Shomenuchi Sankyo Omote Standard basic
3 Shomenuchi Sankyo Ura Standard basic
3 Shomenuchi Yonkyo Omote Not Shown
3 Shomenuchi Yonkyo Ura Not Shown
3 Gyakute Dori Shihonage Omote same step as katate dori with wrist gra
3 Gyakute Dori Shihonage Ura Basic
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, sam
3 Tsuki Shihonage Omote Ten shin & grab from underneath
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenk
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & gra
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standi
3 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenk
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two
3 Katate Dori Iriminage Omote Jodan/normal/no tenkan
3 Tsuki Iriminage Omote Irimi & basic
3 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
3 Tsuki Kokyu Ho Omote Kaiten with atemi
3 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand a
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand a
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo s
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omo
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
2 Kata Dori Menuchi Kotogaeshi Omote Not shown
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to othe
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in m
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shiho
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter b
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behi
2 Yokomenuchi Iriminage Omote Irimi for jodan
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wri
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, a
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinag
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Mune Dori Ikkyo Omote Not shown
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting bac
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight
1 Ushiro Ryokata Dori Yonkyo Omote Not shown
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lo
1 Katate Dori Shihonage 4 directions not shown
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
1 Shomenuchi Iriminage 4 levels not shown
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion tu
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab wit
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish w
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, ten
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish w
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head awa
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand
 t hand in circle; execute basic
t hand in circle; execute basic

ndard basic

4 tenkan/in motion tenkan is more full/nikyo pin

n to dead side of body; execute basic

n to dead side of body; execute basic
kyu Ho movement/in motion mainly slide back instead of turn

t hand in circle; execute basic/pin with hand in shoulder

t hand in circle; execute basic/pin with hand in shoulder

mni 90 with step to side same as katate dori/in motion ten shin

motion ten shin to step back

execute basic/fuller tenkan in motion with ten shin finish

(with strike?)
hift angle but stay ai-hamni

c off ten shin movement

c off ten shin movement
& use thumb
c with thumb around wrist
bend/kihon=1/4 tenkan,yawarakai=180

katate dori with wrist grab

p, back hand on top, same step to side as katate dori/in motion=ten shin movement
ab from underneath
 hand over top with tenkan & regrab
up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 d
akute dori version/standing pin using elbow to turn over
front like usaf version
hand over top with tenkan & grab neck
hand with tenkan & two steps back to complete technique/in motion normal
no tenkan

yaku hamni

ng distance with hand 90

wrist holding your hand and pivot to 90
wrist holding your hand and pivot to 90
grab wrist as second jo suburi & yonkyo with other & step into 90
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
kyu ho movement & turn & wrist only/in motion as tenkan
high/shoulder/finish omote
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance

t/low to high & go to other side/1/4 - 1/2 in motion

o low & finish omote/in motion finish kokyu nage?
shomen & finish omote
ite way, grab as in shihonage going low to high & throw omote
t down to gedan, enter behind & throw straight
ab as chudan, enter behind & throw straight

shin, turn 180 as step in and turn 180 back

an, grab & kaiten

low to high and grab wrist, step straight into 90
low to high, step turning into 90 with other arm under as in kokyu nage
under right there & throw
n back, grab for sankyo, atemi & step straight into 90 & throw
ra & finish with koshinage

ith 1/4 tenkan & step to side

lbow/turn 180
ning & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side o

& use thumb, shifting back ten shin @ same time

grab sankyo and straight down/in motion grab first hand
 and as in gyakute dori/lower head to deal with hand in back

(head under)
side (head outside)
& head under/in motion turn forward
side (head outside)
uchi & finish koshinage
mote & finish koshinage
age omote in motion step in and basic koshinage
A 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
A 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
ihonage omote & finish with basic koshinage
rab under for sankyo, tenkan into position for koshinage
ihonage omote & finish with basic koshinage
forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in moti
forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
w lock & hand up (arm 45 degree?)

behind; step back on side of grabbing hand

 head & koshinage (in motion let uke grab both hands)
st let uke grab)
Exam Attack Technique Variation Description
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; e
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; e
3 Gyakute Dori Shihonage Omote same step as katate dori with wrist gra
3 Gyakute Dori Shihonage Ura Basic
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan
Gyakute Dori Iriminage Omote Straight & hand cuts over top version/
4 Kata Dori Ikkyo Omote Not shown
5 Kata Dori Nikyo Omote Step side standard basic
4 Kata Dori Kokyu Ho Omote Step to side & kaiten
4 Kata Dori Kokyu Ho Omote Step to side & irimi
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shiho
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, a
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinag
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute
5 Katate Dori Shihonage Omote Basic
5 Katate Dori Shihonage Ura Basic
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenk
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & gra
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenk
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two
3 Katate Dori Iriminage Omote Jodan/normal/no tenkan
5 Katate Dori Kokyu Ho Omote Kaiten
5 Katate Dori Kokyu Ho Omote Irimi with hand at 90
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand a
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in mot
4 Morote Dori Ikkyo Omote Tenkan low to high
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omo
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to othe
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in m
6 Morote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Irimi with hand at 90
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wri
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
1 Mune Dori Ikkyo Omote Not shown
Mune Dori Kotogaeshi Omote Ten shin & grab wrist over top while it
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in
4 Ryote Dori Ikkyo Omote Not shown
 4 Ryote Dori Kokyu Ho Omote Kaiten
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand a
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo s
5 Shomenuchi Ikkyo Omote Standard basic
5 Shomenuchi Ikkyo Ura Standard basic
3 Shomenuchi Ikkyo Ura Standard basic off ten shin movement
3 Shomenuchi Nikyo Omote Standard basic with thumb around wri
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,y
Shomenuchi Rokyo Ura As in Nikkyo Ura with elbow lock/wrist
3 Shomenuchi Sankyo Omote Standard basic
3 Shomenuchi Sankyo Ura Standard basic
1d Shomenuchi Sankyo Omote Hold back of hand/slide hand down &
1d Shomenuchi Sankyo Omote Quick turn/tenkan & turn hand/other h
1d Shomenuchi Sankyo Omote Step in head under/step in & punch, st
1d Shomenuchi Sankyo Omote Two hands on top/soto/grab fingers &
1d Shomenuchi Sankyo Omote Back of hand on top/similar to kaitena
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, sam
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step b
4 Shomenuchi Iriminage Omote basic
4 Shomenuchi Iriminage Ura Yamabiko no michi
4 Shomenuchi Iriminage Omote switch hamni (with strike?)
4 Shomenuchi Iriminage Omote Direct entry/shift angle but stay ai-ham
3 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Tsuki Iriminage Omote Irimi & basic
Tsuki Sankyo Omote Irimi with atemi, 1/4 tenkan & standar
Tsuki Sankyo Omote 1/4 tenkan with arm under uke/gran h
3 Tsuki Shihonage Omote Ten shin & grab from underneath
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenk
3 Tsuki Kokyu Ho Omote Kaiten with atemi
3 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, ten
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish w
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lo
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion tu
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
3 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting bac
Ushiro Ryote Dori Sankyo Omote Turn to front, grab sankyo and straight
Ushiro Ryote Dori Sankyo Omote Step back & grab sankyo/in motion gra
Ushiro Ryote Dori Shihonage Omote Turn forward
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head awa
Ushirote Kubishime Sankyo Omote Step out with back foot grab wrist and
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side s
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standi
3 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter b
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behi
2 Yokomenuchi Iriminage Omote Irimi for jodan
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab wit
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish w
n to dead side of body; execute basic
n to dead side of body; execute basic
katate dori with wrist grab

4 tenkan/in motion tenkan is more full/nikyo pin

nd cuts over top version/180 turn

ndard basic

ith 1/4 tenkan & step to side

lbow/turn 180

shomen & finish omote

ite way, grab as in shihonage going low to high & throw omote
n back, grab for sankyo, atemi & step straight into 90 & throw
ra & finish with koshinage
t hand in circle; execute basic
t hand in circle; execute basic
t hand in circle; execute basic/pin with hand in shoulder
t hand in circle; execute basic/pin with hand in shoulder

hand over top with tenkan & regrab

up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 d
hand over top with tenkan & grab neck
hand with tenkan & two steps back to complete technique/in motion normal
no tenkan

wrist holding your hand and pivot to 90

kyu Ho movement/in motion mainly slide back instead of turn

kyu ho movement & turn & wrist only/in motion as tenkan

high/shoulder/finish omote
t/low to high & go to other side/1/4 - 1/2 in motion
o low & finish omote/in motion finish kokyu nage?

low to high and grab wrist, step straight into 90

low to high, step turning into 90 with other arm under as in kokyu nage
under right there & throw

ab wrist over top while it sill holds ghi, step back kotogaeshi with body/ in motion uke doesn't grab
shin, turn 180 as step in and turn 180 back
wrist holding your hand and pivot to 90
grab wrist as second jo suburi & yonkyo with other & step into 90

c off ten shin movement

c with thumb around wrist
bend/kihon=1/4 tenkan,yawarakai=180
Ura with elbow lock/wrist very high

hand/slide hand down & grab fingers w/4 fingers pushing hand up
nkan & turn hand/other hand grabs sankyo/finish omote
under/step in & punch, standard uchi
top/soto/grab fingers & twist with cross hand (use blade of other hand to help) & step to side as in shihonag
on top/similar to kaitenage & grab fingers instead/other hand to elbow/arm straight up
p, back hand on top, same step to side as katate dori/in motion=ten shin movement
motion ten shin to step back

(with strike?)
hift angle but stay ai-hamni
yaku hamni
uchi & finish koshinage
mote & finish koshinage
age omote in motion step in and basic koshinage
c off ten shin movement

mi, 1/4 tenkan & standard uchi

th arm under uke/gran hand with other hand & twist into sotowith step back/tenkan into sankyo
ab from underneath
execute basic/fuller tenkan in motion with ten shin finish

ng distance with hand 90

rab under for sankyo, tenkan into position for koshinage
ihonage omote & finish with basic koshinage
ning & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side o
and as in gyakute dori/lower head to deal with hand in back

grab sankyo and straight down/in motion grab first hand

& head under/in motion turn forward
side (head outside)
& use thumb
& use thumb, shifting back ten shin @ same time
grab sankyo and straight down/in motion grab second hand
grab sankyo/in motion grab first hand
(head under)
side (head outside)
forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in moti
back foot grab wrist and tenkan into sankyo takedown
forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side/in motion enter with step to side & pull off balance
mni 90 with step to side same as katate dori/in motion ten shin
akute dori version/standing pin using elbow to turn over
front like usaf version
t down to gedan, enter behind & throw straight
ab as chudan, enter behind & throw straight

an, grab & kaiten

A 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
A 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
ihonage omote & finish with basic koshinage
w lock & hand up (arm 45 degree?)

uke doesn't grab

step to side as in shihonage omote/tenkan in standard sankyo

an into sankyo

behind; step back on side of grabbing hand

head & koshinage (in motion let uke grab both hands)

st let uke grab)

Exam Attack Technique Variation Description
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & wrist only/in motion as tenkan
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omote
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
2 Kata Dori Menuchi Kotogaeshi Omote Not shown
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in motion
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motion finish kokyu nage?
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage going low to high & throw omot
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Irimi for jodan
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in and turn 180 back
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist, step straight into 90
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning into 90 with other arm under as in ko
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step straight into 90 & throw
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinage
Swariwaza
2 Yokomenuchi Ikkyo - YonkyoOmote - Ura
2 Kokyu Dosa Henka 4 variations
Other
2 30 rolls, tobukemi (breakfall) kotogaeshi
2 Shomenuchi Kaitenage Omote
2 Tsuki Kaitenage Omote
 2 Yokomenuchi Kaitenage Omote
2 Yokomenuchi Gokyo Omote
2 Tanto Dori Jyo Waza 1 uke
Weapons
2 13 jo kata
2 31 jo kata
Behavioral
2 Help with dojo tasks
 th step to side & pull off balance
th step to side & pull off balance
motion as tenkan

th step to side & pull off balance

th step to side & pull off balance
th step to side & pull off balance
th step to side & pull off balance

high & throw omote

r arm under as in kokyu nage

ght into 90 & throw

Exam Attack Technique Variation Description
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to side
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind grabbing hand to grab it/in motion
cross hand grab & go behind; step back on side of grabbing hand
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Mune Dori Ikkyo Omote Not shown
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back ten shin @ same time
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight down/in motion grab first hand
1 Ushiro Ryokata Dori Yonkyo Omote Not shown
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lower head to deal with hand in back
1 Katate Dori Shihonage 4 directions not shown
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
1 Shomenuchi Iriminage 4 levels not shown
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn forward
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in and basic koshinage
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sankyo & continue to turn in to koshi
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cross hand & continue to turn in to koshina
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan into position for koshinage
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away from choke?), grab back hand for s
move across head & koshinage (in motion let uke grab both hands)
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & kosh
(in motion just let uke grab)
Hamni Handachi
 1 Katate Dori Shihonage Omote
1 Ryote Dori Shihonage Omote
1 Shomenuchi Iriminage Omote
1 Shomenuchi Kotogaeshi Ura
1 Shomenuchi Kaitenage Omote
1 Tsuki Iriminage Omote
1 Tsuki Kotogaeshi Ura
1 Tsuki Kaitenage Omote
Other
2 30 rolls, tobukemi (breakfall) shihonage & iriminage
1 Ushiro Ryote Dori Jujinage Omote
1 Ushirote Kubishime Jujinage Omote
1 Jyowaza 2 ukes
1 Tachi & Jo Dori, Jo Nage Jyo Waza 1 uke
Weapons
1 Ken awase
1 Jo awase
Behavioral
1 Coach lower kyu ranks for tests
 grab it/in motion
bing hand

grab first hand

with hand in back

ue to turn in to koshinage
e to turn in to koshinage

for koshinage

rab back hand for sankyo,

both hands)
across head & koshinage
Exam Attack Technique Variation Description
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
2 Kata Dori Menuchi Kotogaeshi Omote Not shown
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage going low to high & throw omot
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & wrist only/in motion as tenkan
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omote
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in motion
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motion finish kokyu nage?
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in and turn 180 back
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Irimi for jodan
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist, step straight into 90
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning into 90 with other arm under as in ko
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step straight into 90 & throw
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinage
Swariwaza
2 Yokomenuchi Ikkyo - YonkyoOmote - Ura
2 Kokyu Dosa Henka 4 variations
Other
2 30 rolls, tobukemi (breakfall) kotogaeshi
2 Shomenuchi Kaitenage Omote
2 Tsuki Kaitenage Omote
 2 Yokomenuchi Kaitenage Omote
2 Yokomenuchi Gokyo Omote
2 Tanto Dori Jyo Waza 1 uke
Weapons
2 13 jo kata
2 31 jo kata
Behavioral
2 Help with dojo tasks
 high & throw omote
motion as tenkan

th step to side & pull off balance

th step to side & pull off balance
th step to side & pull off balance
th step to side & pull off balance
th step to side & pull off balance
th step to side & pull off balance

r arm under as in kokyu nage

ght into 90 & throw

Exam Attack Technique Variation Description
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to side
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
1 Katate Dori Shihonage 4 directions not shown
1 Mune Dori Ikkyo Omote Not shown
1 Shomenuchi Iriminage 4 levels not shown
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind grabbing hand to grab it/in motion cr
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lower head to deal with hand in back
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight down/in motion grab first hand
1 Ushiro Ryokata Dori Yonkyo Omote Not shown
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn forward
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back ten shin @ same time
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in and basic koshinage
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sankyo & continue to turn in to koshi
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cross hand & continue to turn in to koshina
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan into position for koshinage
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away from choke?), grab back hand for s
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & kosh
 grab it/in motion cross hand grab & go behind; step back on side of grabbing hand
with hand in back

grab first hand

ue to turn in to koshinage
e to turn in to koshinage

for koshinage

rab back hand for sankyo, move across head & koshinage (in motion let uke grab both hands)
across head & koshinage (in motion just let uke grab)
Exam Attack Technique Variation Description
Swariwaza
10 Seiza
Other
10 Tai no henko
Behavioral
Exam Attack Technique Variation Description
Swariwaza
9.5 Kokyu Dosa
Other
9.5 Sliding steps forward & backward
Behavioral
Exam Attack Technique Variation Description
9 Kata Dori Ikkyo Omote
Other
9 Hamni walk forward & backward
Behavioral
Exam Attack Technique Variation Description
8.5 Kata Dori Ikkyo Ura
Other
8.5 Tenkan
Behavioral
Exam Attack Technique Variation Description
8 Katate Dori Kokyu ho Omote
8 Shomeuchi Ikkyo Omote
Other
8 Back fall
8 Tsuki Taisabaki
Behavioral

Orange. What is Aikido and how does it differ from other martial arts?
Aikido translates as the path of harmony with ki, or the energy that unites the mind and body. It differs from other martial arts in the followin

Orange. Why did the founder spread Aikido?

To teach people how to be at peace in midst of violence. This would result in a more peaceful world.
from other martial arts in the following ways: (1) we evade an attack through circular movements. (2) There is no competition because we dont want to p
no competition because we dont want to practice trying to dominate others but only defending against attacks. (3) We focus on multiple attacks. (4) We
3) We focus on multiple attacks. (4) We emphasize controlling an attacker in the beginning of training and learn more about destructive techniques on ou
n more about destructive techniques on our own as we advance. Other martial arts do the reverse.
Exam Attack Technique Variation Description
7.5 Katate Dori Kokyu ho Omote Irimi entrance
7.5 Shomeuchi Ikkyo Ura
7.5 Gyakute Dori Kotogaeshi Ura
Other
7.5 Forward roll
7.5 Tsuki Taisabaki
Behavioral

Orange 1. When someone else wants to hurt us, what attitude should we have?
We should try to take care of them and hurt them as little as possible.

Orange 1. Why?
This attitude will weaken their desire to hurt us and transform their character in a positive way. Think of some examples of this from yo
of some examples of this from your own life when you wanted to hurt someone else back and when you didnt. What happened?
What happened?
Exam Attack Technique Variation Description
7 Katate Dori Shihonage Omote
7 Katate Dori Shihonage Ura
7 Gyakute Dori Iriminage Omote
7 Kata Dori Nikyo Omote
Other
7 Backward roll
7 Shomenuchi
Behavioral

Orange 2. Why do we learn to hurt others then?

We need to control people who cannot learn the easy way. It is bad for them if they hurt us. If they succeed, part of them will feel very b
ceed, part of them will feel very badly about what they did. We always think in terms of helping others. When we hurt someone else, we should only
we hurt someone else, we should only think about communicating that they are doing something bad for themselves and so they should stop. We only
ves and so they should stop. We only want to do what is necessary to communicate this point and not hurt them any more than needed.
any more than needed.
Exam Attack Technique Variation Description
6.5 Ryotetori Tenchinage Omote
6.5 Ryotetori Tenchinage Ura
6.5 Yokomenuchi Shihonage Omote
6.5 Yokomenuchi Shihonage Ura
6.5 Kata Dori Sankyo Omote
6.5 Kata Dori Sankyo Ura
Other
6.5 Shikko forward with tenkan & backward large steps
Behavioral

Blue. If someone wants to hurt us, should we be afraid or confident?

If we are afraid of getting hurt, we will get hurt. If we are afraid of getting into a fight, we will get into the fight. If we can accept our si

Blue. Should we be tense if someone attacks us?

A tense person can be broken like a brittle branch. A sleepy person gets punched. A relaxed person can respond properly without overre
 the fight. If we can accept our situation calmly and be confident in ourselves, we are less likely to get hurt or to be afraid. Then the reflexes of our b

n respond properly without overreacting. We should not be tense or sleepy, but relaxed and aware at all times.
be afraid. Then the reflexes of our body will work best and most naturally.
Exam Attack Technique Variation Description
6 Ushiroryote Dori Irimigage Omote first hand
6 Ushiroryote Dori Irimigage Omote second hand
6 Ushirote Kubishime Sankyo Omote
6 Yokomenuchi Shihonage Ura
6 Kata Dori Yonkyo Omote
6 Kata Dori Yonkyo Ura
Other

Behavioral

Blue 1. Will anger help us defend ourselves better?

No. It will increase the chances of getting into a fight when you dont have to. Also, if someone is angry in a fight it is very easy to see w

Blue 1. Is the enemy the person who is attacking us? If someone does something to hurt us and we get angry at them, are they the real e
In Aikido, the true enemy lies within. If someone wants to fight with us, that is not a problem. If we get angry and want to fight back, w
gry in a fight it is very easy to see what they are going to do and counter them. Nothing good comes from anger. What are examples of the results of a

t angry at them, are they the real enemy or is it our own anger?
et angry and want to fight back, we will wind up fighting. If we dont get angry, we may be able to transform the other persons anger in a positive wa
What are examples of the results of anger from your own life?

e other persons anger in a positive way, becoming friends, instead of fighting. This is the best result, and anger will prevent it. What are some examp
will prevent it. What are some examples of the enemy within from your own life?
Exam Attack Technique Variation Description
5.5 Ushiroryokata Dori Kokyu Ho Omote first hand
5.5 Ushiroryokata Dori Kokyu Ho Omote second hand
5.5 Ushirote Kubishime Kokyu Nage Omote
5.5 Tsuki Kokyu Nage Ura
Behavioral

Blue 2. What is job of Uke/Nage (Attacker/Defender)

Uke attacks well & gives their body to the other person so other can learn to do technique. You want to provide enough resistance so Na

Blue 2. What are 2 basic strategies for self defense?

1 Break maia (space) means to launch a sudden attack and take the other person by surprise
2 Use your body as bait, inviting the attack and setting up a counterattack
o provide enough resistance so Nage can learn, but not so much that they cant do the technique. Nage blends with attack. He/she gets out of way of t
th attack. He/she gets out of way of the attack and leads uke into a technique with minimal harm
Exam Attack Technique Variation Description
5 Morote Dori Kokyu Ho Omote Kaiten
5 Morote Dori Kokyu Ho Omote Irimi with hand at 90
5 Shomenuchi Ikkyo Omote Standard basic
5 Shomenuchi Ikkyo Ura Standard basic
5 Katate Dori Kokynage Omote Gedan
5 Katate Dori Kokynage Omote Chudan
5 Katate Dori Kokynage Omote Jodan
Swariwaza
5 Kokyu Dosa
Other
5 10 rolls
5 Tai no henko
5 Aiki walk
5 Shikko
5 Basic strikes
5 Tenkan
Weapons
5 Jo suburi 1-5
Fitness
5 10 push ups
5 10 squats
5 10 sit ups
5 1 leg stand 10"
Behavioral
5 Follow instructions
5 Remember motto?

Blue 3. Why can the weaker person defeat the stronger person?
The weaker person uses the strength of the stronger person. If the stronger person wants to go in one direction, the weaker person gets o

Blue 3. Is Aikido purely defensive?

The intention is purely to defend oneself and not to win, but sometimes the best defense is a good offense. If someone knows we will
irection, the weaker person gets out of the way and pushes them in that very direction, then leading them in a circle. If you give someone what they re

fense. If someone knows we will not attack, they will keep coming after us without any fear. Therefore, we need to be prepared to launch an attack to
cle. If you give someone what they really want, to move in one direction, they will defeat themselves when they try to hurt you.

to be prepared to launch an attack to keep the real attacker honest/respectful. Can this be used in sports or other areas of competition?
 try to hurt you.

r areas of competition?
Exam Attack Technique Variation Description
4.5 Katate Dori Kokyu Ho Omote Kaiten
4.5 Katate Dori Kokyu Ho Omote Irimi with hand at 90
4.5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute
4.5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute
4.5 Kata Dori Ikkyo Omote Not shown
4.5 Katate Dori Nikyo Omote Step left & cut hand in circle; execute
4.5 Katate Dori Nikyo Ura Step left & cut hand in circle; execute
4.5 Kata Dori Nikyo Omote Step side standard basic
4.5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan
4.5 Gyakute Dori Kokyu Nage Omote Not shown
Other
4.5 20 rolls
4.5 Awase with basic strikes
4.5 Blend with 1 uke pushing front & back
Weapons
4.5 Jo suburi 6-10
Self defense
4.5 4 rules
Fitness
4.5 20 push ups
4.5 20 squats
4.5 20 sit ups
4.5 1 leg stand 20"
4.5 Forward bend to touch feet
Behavioral
4.5 Respect teachers & elders

Purple. What is the importance of paying attention, and to what do we pay attention?
If we pay attention, no one can sneak up on us; we are always ready for any situation. Therefore, we must pay attention to everything at

Purple. What is male & female (Yin/Yang) demonstrate?

t hand in circle; execute basic
t hand in circle; execute basic

t hand in circle; execute basic/pin with hand in shoulder

t hand in circle; execute basic/pin with hand in shoulder
ndard basic
4 tenkan/in motion tenkan is more full/nikyo pin

ust pay attention to everything at all times. But we must also be relaxed and natural and not nervous.
Exam Attack Technique Variation Description
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; e
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; e
4 Ryote Dori Ikkyo Omote Not shown
4 Katate Dori Shihonage Omote Basic
4 Katate Dori Shihonage Ura Basic
4 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenk
4 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & gra
4 Shomenuchi Iriminage Omote basic
4 Shomenuchi Iriminage Ura Yamabiko no michi
4 Shomenuchi Iriminage Omote switch hamni (with strike?)
4 Shomenuchi Iriminage Omote Direct entry/shift angle but stay ai-ham
4 Morote Dori Kokyu Nage Omote 3 variations not shown
Other
4 30 rolls
4 Blend with 2 uke pushing front
Weapons
4 Jo suburi 11-20
Self defense
4 Choke from front & rear
Fitness
4 30 push ups
4 30 squats
4 30 sit ups
4 1 leg stand 30"
4 Backward bend touch mat
Behavioral
4 Maintain focus throughout class

Purple 1. Some of the things we are supposed to do are very difficult. If we cant do them, how should we react?
Aikido is a practice. If you already knew how to do these things, you wouldnt need to take classes to learn how. Most adults cannot do
n to dead side of body; execute basic
n to dead side of body; execute basic

hand over top with tenkan & regrab

up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 d

(with strike?)
hift angle but stay ai-hamni

earn how. Most adults cannot do everything we learn to do in class, so we start out where we are and practice to get better. Like anything, if you fail
w lock & hand up (arm 45 degree?)

o get better. Like anything, if you fail at something, you should not think of blaming yourself or others, or feeling guilty. Just learn from what went wr
g guilty. Just learn from what went wrong the last time and fix it next time as best as you can. As long as you are being respectful of the practice and t
e being respectful of the practice and trying, there is no problem. In this way you will learn and improve the fastest. How does this apply to your life?
est. How does this apply to your life?
Exam Attack Technique Variation Description
3.5 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in mot
3.5 Morote Dori Ikkyo Omote Tenkan low to high
3.5 Gyakute Dori Shihonage Omote same step as katate dori with wrist gra
3.5 Gyakute Dori Shihonage Ura Basic
3.5 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step b
3.5 Gyakute Dori Iriminage Omote Straight & hand cuts over top version/
3.5 Ryote Dori Kokyu Nage Omote 3 variations not shown
Other
3.5 40 rolls, long roll, tobukemi aided
3.5 Blend with 3 uke pushing front
Weapons
3.5 6 & 13 Jo katas
Self defense
3.5 Headlock from front, side & reverse
Fitness
3.5 40 push ups
3.5 40 squats
3.5 40 sit ups
3.5 1 leg stand 40"
Behavioral
3.5 Coach beginners; persevere & share

Purple 2. What do we learn by receiving painful techniques as uke?

We learn to be patient and tolerate things we do not like without reacting negatively. This is very important because if we react to pain, w

Purple 2. How does this apply to life in general?

If we avoid facing our problems, that will lead to more difficulties. If we accept difficulties, we will learn to solve our problems and avo
kyu Ho movement/in motion mainly slide back instead of turn

katate dori with wrist grab

motion ten shin to step back

nd cuts over top version/180 turn

rtant because if we react to pain, we leave ourselves open at that moment to be injured and feel even more pain. The only way to prevent being injure

arn to solve our problems and avoid them better in future.

The only way to prevent being injured is to accept it so we are prepared to prevent the next potential injury.
Exam Attack Technique Variation Description
3 Katate Dori Kokyu Ho Omote Kaiten
3 Katate Dori Kokyu Ho Omote Irimi with hand at 90
3 Ryote Dori Kokyu Ho Omote Kaiten
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Ryote Dori Shihonage Omote Not shown
3 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side s
3 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenk
3 Tsuki Iriminage Omote Irimi & basic
3 Shomenuchi Kokyu Nage Omote 3 variations not shown
3 Ryote Dori Tenchinage Omote Not shown
other
3 50 rolls, high roll, tobukemi from kotogaeshi
Weapons
3 31 Jo kata
3 Ken Suburi 1-7
Self defense
3 Hair grab, bear hug, body pin (supine & prone)
Fitness
3 50 push ups
3 50 squats
3 50 sit ups
3 1 leg stand 50"
3 Legs spread chest to floor (6")
Behavioral
3 Lead small group practice

Purple 3. How do we learn to pay attention?

We pay attention with a light and relaxed effort consistently at all times. If we keep rubbing 2 sticks together with intensity to start a fire
 c off ten shin movement

mni 90 with step to side same as katate dori/in motion ten shin
execute basic/fuller tenkan in motion with ten shin finish

gether with intensity to start a fire and then rest before the fire starts, we will never actually start the fire. When we pay attention, if there are any gaps
we pay attention, if there are any gaps, we are open to get hit during those gaps. However, like water dripping slowly and consistently that can bore a
owly and consistently that can bore a hole through a boulder, if our awareness is light, relaxed and continuous there will be no openings for us to be h
here will be no openings for us to be harmed. Think of examples of this principle in your life.
Exam Attack Technique Variation Description
2.5 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
2.5 Tsuki Kokyu Ho Omote Kaiten with atemi
2.5 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
2.5 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
2.5 Shomenuchi Nikyo Omote Standard basic with thumb around wri
2.5 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,y
2.5 Shomenuchi Shihonage Omote cross hand up, back hand on top, sam
2.5 Tsuki Shihonage Omote Ten shin & grab from underneath
2.5 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standi
2.5 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
2.5 Katate Dori Kaitenage Omote Not shown
Other
2.5 60 rolls; tobukemi by self
Weapons
2.5 Happo giri
Self defense
2.5 Bat swing; ground techniques
Fitness
2.5 60 push ups
2.5 60 squats
2.5 60 sit ups
2.5 Side stretch head to knee (6")
Behavioral
2.5 Help instructor lead class

Brown. How can we use charity and giving to others to help us in Aikido?
When we are kind to people and give them what they need, they will not want to fight with us. They may even protect us if we get into t

Brown 1. How is ethical conduct important in Aikido?

If we try to take advantage of other people for selfish gain, they will become angry with us and want to fight. We never create the desire
 yaku hamni

ng distance with hand 90

& use thumb
c with thumb around wrist
bend/kihon=1/4 tenkan,yawarakai=180
p, back hand on top, same step to side as katate dori/in motion=ten shin movement
ab from underneath
akute dori version/standing pin using elbow to turn over
front like usaf version

may even protect us if we get into trouble. But if we are selfish and keep everything for ourselves, other people may become angry with us. But remem

fight. We never create the desire for other people to fight with us. In daily life, we always do our best for other people and never hurt others to get so
may become angry with us. But remember, dont do anything in an extreme way. We also need things. If everyone has what they need (ourselves inclu

people and never hurt others to get something for ourselves. Think of examples from your own life.
ne has what they need (ourselves included), the situation is a good one. But if people have everything they want, they will become spoiled and that is
they will become spoiled and that is bad for everyone. Balance is important. Think of examples from your own life.
Integrate directly into adult program at 2nd kyu level

Exam Attack Technique Variation Description

2 Kata Dori Shihonage Omote 1/4 tenkan & bend
2 Kata Dori KotogaeshiOmote Not shown
2 Kata Dori Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Iriminage Omote Tenkan opposite way, grab as in shihonage going low to
2 Morote DorNikyo Omote Begin with kokyu ho movement & turn & wrist only/in m
2 Morote DorNikyo Omote Tenkan low to high/shoulder/finish omote
2 Morote DorIriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in
2 Morote DorIriminage Omote Tenkan/high to low & finish omote/in motion finish koky
2 Ryokata DoKokyu Ho Omote modified ten shin, turn 180 as step in and turn 180 bac
2 YokomenucIkkyo Omote Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucIkkyo Ura Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucNikyo Omote Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucNikyo Ura Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucSankyo Omote Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucSankyo Ura Irimi/turn hamni 90 with step to side/in motion enter wi
2 YokomenucIriminage Omote Ten shin & cut down to gedan, enter behind & throw str
2 YokomenucIriminage Omote Ten shin & grab as chudan, enter behind & throw straig
2 YokomenucIriminage Omote Irimi for jodan
2 YokomenucKokyu Ho Omote Irimi jodan & kaiten
2 YokomenucKokyu Ho Omote Ten shin, gedan, grab & kaiten
2 Morote DorKoshinage Omote Tenkan, hand low to high and grab wrist, step straight i
2 Morote DorKoshinage Omote Tenkan, hand low to high, step turning into 90 with othe
2 Morote DorKoshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step stra
2 Kata Dori Koshinage Ura Begin ikkyo ura & finish with koshinage
Swariwaza
2 YokomenucIkkyo - Yon Omote - Ura
2 Kokyu Dosa Henka 4 variations
Other
2 30 rolls, tobukemi (breakfall) kotogaeshi
2 ShomenuchKaitenage Omote
2 Tsuki Kaitenage Omote
2 YokomenucKaitenage Omote
2 YokomenucGokyo Omote
2 Tanto Dori Jyo Waza 1 uke
Weapons
2 13 jo kata
2 31 jo kata
Behavioral
2 Help with dojo tasks

Brown 2. If we compete with others in something, does that mean we just let them win? How is this different than when someone tries
We dont just let people win. They dont want to win because you let them. To do our best for them you should respect them properly an

Brown 3. Do we learn to concentrate in Aikido?

If we are nervous and scattered, we can be easily defeated and injured. We must learn to relax and become quiet inside. Then we will be
hihonage going low to high & throw omote
turn & wrist only/in motion as tenkan

other side/1/4 - 1/2 in motion

/in motion finish kokyu nage?
p in and turn 180 back
de/in motion enter with step to side & pull off balance
de/in motion enter with step to side & pull off balance
de/in motion enter with step to side & pull off balance
de/in motion enter with step to side & pull off balance
de/in motion enter with step to side & pull off balance
de/in motion enter with step to side & pull off balance
er behind & throw straight
behind & throw straight

b wrist, step straight into 90

ning into 90 with other arm under as in kokyu nage

yo, atemi & step straight into 90 & throw

ent than when someone tries to injure us?

ould respect them properly and so you must try your best to win. But you should be respectful of them even if you win, and not be a poor sport. Don
quiet inside. Then we will be better prepared to perceive the true nature of our situation and react accordingly.
and not be a poor sport. Dont think of playing unfairly just to win either. However, if someone wants to hurt you, this is different than competition.
s different than competition. If they succeed, they harm themselves because they will feel very badly about it. The principle of doing the best for othe
ciple of doing the best for others is the same here, but the situation is different. So you should stop them from hurting you without giving them a fair c
u without giving them a fair chance to succeed.
Exam Attack Technique Variation Description
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to si
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
1 Katate Dori Shihonage 4 directions not shown
1 Mune Dori Ikkyo Omote Not shown
1 Shomenuchi Iriminage 4 levels not shown
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind g
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/low
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight d
1 Ushiro Ryokata Dori Yonkyo Omote Not shown
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion tur
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for s
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cro
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish wi
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenk
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish wi
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand f

Hamni Handachi
1 Katate Dori Shihonage Omote
1 Ryote Dori Shihonage Omote
1 Shomenuchi Iriminage Omote
1 Shomenuchi Kotogaeshi Ura
1 Shomenuchi Kaitenage Omote
1 Tsuki Iriminage Omote
1 Tsuki Kotogaeshi Ura
1 Tsuki Kaitenage Omote
Other
2 30 rolls, tobukemi (breakfall) shihonage & iriminage
1 Ushiro Ryote Dori Jujinage Omote
1 Ushirote Kubishime Jujinage Omote
1 Jyowaza 2 ukes
1 Tachi & Jo Dori, Jo Nage Jyo Waza 1 uke
Weapons
1 Ken awase
1 Jo awase
Behavioral
1 Coach lower kyu ranks for tests

Black. Will we learn to be wise from Aikido?

Yes. Wisdom is like a knife that cuts straight through the heart of the issue without leaving anything to cling to the sides of the blade. In

What have you gotten from this program?

What would you suggest as improvements to the program that would make it better for the other students?
with 1/4 tenkan & step to side
elbow/turn 180
not shown

ening & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side
hand as in gyakute dori/lower head to deal with hand in back

, grab sankyo and straight down/in motion grab first hand

& head under/in motion turn forward

o side (head outside)
d & use thumb, shifting back ten shin @ same time
d & tenkan
d & tenkan
d (head under)
o side (head outside)
o uchi & finish koshinage
omote & finish koshinage
nage omote in motion step in and basic koshinage
AA 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
A 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
hihonage omote & finish with basic koshinage
grab under for sankyo, tenkan into position for koshinage
hihonage omote & finish with basic koshinage
n forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in mo
n forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
ng to cling to the sides of the blade. In the highest form of Aikido we do not think of techniques but respond naturally to circumstances. Based upon t
ind; step back on side of grabbing hand

d & koshinage (in motion let uke grab both hands)

et uke grab)
circumstances. Based upon the truth, we do what is necessary while being compassionate to others.