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MUSCULOSKELETAL PAIN
(A) The ECM is designed to allow the relatively free flow of metabolites from blood to cell and back again in the
flow of interstitial fluid and lymph. (B) Chronic mechanical stress through an area results in increased laying down
of collagen fiber and decreased hydration of the ECM's ground substance, both of which result in decreased
nourishment to certain cells in the 'back eddies caused by the increased matrix.
Fascial dysfunction might involve
Modified local and general ROM
Reduced local tissue resilience /viscoelasticity
Loss of sliding potential between tissue surfaces
Impaired coordination /motor control
Postural deviation/mal alignment
Soft tissue pain on movement
Myofascial pain
Decreased proprioception & decreased equilibrium
Autonomic imbalance
ZINK SEQUENCE
STAR
Fascial dysfunction and adaptation
Fascia focused therapy and adaptation
Restoring sliding function
Fascia and ageing ,Retarding fascial ageing
Fascial inflammation ,wound scars ,fibrosis
and adhesion
Hypermobility syndromes
The Front Functional Line in a
tennis serve. The stronger and
more vertical the serve, the more
the Superficial Front Line will also
participate in driving the ball.
A tennis forehand connects
the Superficial Front Arm
Line to its partner directly
on the opposite side - one
of several angles that the
arms can transmit force to
the front of the torso.
Backhand shot could similarly
join the Superficial Back Arm Line
to its opposite partner as well as
down the torso to the pelvis and
beyond
The forces going through the hurdler's body
cross the Front Functional Line only at one
moment during the leap, but a connection
between the forward leg and the opposite
shoulder is maintained throughout the
movement.
The cricket bowler uses the
Front Functional Line to add
impetus to the power of the
arm.
The kayaker uses the opposite hip to stabilize his
paddling - the lowered pulling arm via the BFL,
BFL and
the lifted pushing arm via the FFL.
FFL
Structural analysis
The winding and
unwinding of the torso in walking
involves the Functional Lines
(pictured) in alternating
contraction, and the Spiral Lines and
Lateral Lines as well
Begin by lying comfortably on your back and letting
your knees go to the right.
When you reach side-lying, you can continue by taking
your knees and elbows away from each other
After you reach the belly-lying position, you can
continue on around the roll by taking your knees to
the left and letting the rest of your body follow.
The right Spiral Line is the primary rotator of the trunk,
assisted in this movement by the left Front Functional
Line bringing the left arm toward the right hip.
Structural analysis
Structural analysis
The pre-classical Kouroi series
of sculptures
shows close to ideal
'coordinated fascial tensegrity' -
balance and
proper placement for the
Anatomy Trains lines.
Most martial or
sportive actions
involve connecting
the arm to the
opposite leg to
increase leverage.
The great athletes involve
all the lines,
distributing the strain
evenly across the body.
Superficial Front Line stretches.
stretches In each of t he following
illustrations, each pose may stretch or challenge multiple
muscles or lines, or have other intentions than mere
stretch. For a simplified understanding of how the
continual fascia within a line continuity may be stretched,
as well as the individual structures.
Primary
Superficial BackLine
stretches.
A Lateral Line stretch, and a Lateral Line
strengthening exercise.
Spiral Line stretches.
Arm Line stretches.