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STUDENT PERFORMANCE OBJECTIVES: By the end of this lesson, the students should be able to:
1.) Psychomotor: Demonstrate 5 different exercises with correct form during the relay race activity when observed by the
teacher (National # S3.E2.5, MACF 2.2)
2.) Cognitive: Correctly identify three muscles that are stretched throughout the lesson when asked by teacher during the
closure ( (National #S3.E3.5, MACF 2.4)
3.) Affective: Identifies one benefits of exercising with a group when asked to talk to peers at the end of the lesson
(National # S5.E4.5, MACF 2.7)
REFERENCES:
SHAPE America, 2014, National Standards and Grade Level Outcomes. (Champaign, IL: Human Kinetics).
Activity 1 Warm-up
This warm up will consist of components of health related
5-15 fitness. Students will perform
min 1 lap running
1 lap skipping
10 yards high knees
10 yards butt kicks
10 Leg swings- vertical and horizontal against
wall
10 yards of lunges
10 push-ups
10 sit ups
Jump rope
Static stretches- stretching upper and lower
extremities
25-35
Activity 3: Relay Race (with specific movements provided
min
by students)
Similar to activity two, but the students will choose their own
exercises to perform
35-39
min Activity 4: Show and Tell
Students will stand in a circle with the teacher. Students can
choose any stretch they want to show and tell the class about.
The entire class will then perform that stretch, as the teacher
fills out the teacher checklist.