Philosophy of

STAYING YOUNG
(for those interested / above 50)
Prof. Dr. Madhavan
 STAYING YOUNG

1. Be Happy Always.
(even without reasons)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

2. Throw Away all your

Guilty Feelings. (of the
past.)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

3. Do Systematic Breathing.
(Learn Kayakalpa meditational
Pranayama)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

4. Be in the company of
Youngsters (Avoid seniors
and do what juniors do)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

5. Laugh as often as possible.

(long & loud)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

6. Keep learning something new.

(Music. Dance, singing,
painting, new language,
computer graphics etc.)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

7. Enjoy the beauty / wonder of Nature.

(however simple it may be – a butterfly,
a flower, small water flow / falls,
Mountains. Valley, sea, river etc.)
BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232
Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

8. Help a stranger everyday.

(offering food, physical support,
medicine, education, blessings, good
wishes etc)
BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232
Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

9. Tell yourself (in the mirror) “I love

you” with true feelings.
Do the same for others saying “God
loves you”, even mentally.
BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232
Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

10. Keep up with the Holistic Health

Practices (Contact us @ BIST – CHD)

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com
 STAYING YOUNG

THANK YOU
May the Whole World enjoy Prosperity,
Happiness & Peace!

BIST – Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: profmadhavan@yahoo.com