Staffed Hours

(905) 457- 5211

fitness@fitnesspluscanada.com
Mon Thu: 8:00am 9:00pm
Fri: 8:00am 8:00pm
CLASS SCHEDULE Sat: 8:00am 5:00pm
May 2017 Sun: 10:00am 3:00pm
Todd is teaching morning Aquafit May: 3, 4, 5, 8, and 10 Pool closes 30-min before end of staffed hours
CANCELLED: Zumba Thu 6:45pm
Sat May 20 - No classes. Pool access 10:00am-2:30pm See page 2 for Long Weekend Staffed Hours.
Mon May 22 - No staff/pool/classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

Cardio Aquafit Therapeutic Aquafit Cardio Aquafit Cardio Aquafit
9:30am-10:30am Sharon Tanya Sharon 9:30am-10:15am
(May 3 & 10 - Todd) (May 4 - Todd) (May 5 - Todd) Susan
Total Body Sculpting Spin Total Body Sculpting Spin
9:45am-10:30am 10:45am-11:30am 10:45am-11:30am 10:30am-11:30am
Todd Todd Todd Susan
Cardio Aquafit
Therapeutic Aquafit
11:00am-12:00pm Sharon
Tanya
(May 8 - Todd)
Step Spin (45min)
Total Body Sculpting Tabata
5:45pm-6:45pm Jackie Sharon
Susan Melodye
(May 8 - Susan) (May 2 & 9 - Susan)
Cardio Aquafit Cardio Aquafit
6:30pm-7:15pm Melodye Jackie
Cardio Aquafit
Cardio Aquafit
6:45pm-7:30pm Jackie
Susan
(May 8 - TBD)
Groove & Abs
Zumba returns in
6:45pm-7:45pm Sharon
June
(May 2 & 9 - Susan)
REGISTERED CLASSES (Paid Members Only)
8:30am-9:30am
Pilates Todd
6:45pm-7:45pm 6:00pm-7:00pm
Group Training Susan Susan
7:00pm-8:00pm 12:00pm-1:00pm
Yoga Disha Disha
Kickboxing
7:30pm - 8:15pm 7:30pm - 8:15pm
7:30pm - 8:30pm 6:30pm - 7:30pm
Swim Jennifer
Jennifer
Jennifer
Jennifer
New class May 23 New class May 11

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 2017. NEW YEAR. NEW HOURS. NEW LOOK. 24/7 GYM ACCESS

May Special (new members)

Join with a 3 month Gold membership and get 1 month FREE!
That's 4 months for only $159+tax.
Offer expires May 31, 2017 - Dont miss out - JOIN TODAY!

Long Weekend Staffed Hours

Sat May 20: 8:00am - 3:00pm (No classes)
Sun May 21: 10:00am - 3:00pm
Mon May 22: No Staff - No pool access - No classes
Note: Pool closes 30-min before end of staffed hours.

Instructor changes May 3-10

The following Aquafit class will be taught by Todd: Susan will be teaching the following classes:
Wed May 3 9:30am - 10:30am Tues May 2 - Spin (5:45pm) & Sculpting (6:45pm)
Thu May 4 9:30am - 10:30am Mon May 8 - Step (5:45pm)
Fri May 5 9:30am - 10:30am Tues May 9 - Spin (5:45pm) & Sculpting (6:45pm)
Mon May 8 11:00am - 12:00pm
Wed May 10 9:30am - 10:30am Mon May 8 6:45pm Aquafit - TBD

Register now for the new session of classes:

Swim: Thursday 7:30pm-8:15pm - Starts May 11
Swim: Tuesday 7:30pm-8:15pm - Starts May 23
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

Additional Pool Use

The pool is reserved for swim lessons during the following times:
Tue: 7:30pm-8:30pm Wed: 7:30pm-8:30pm Thu: 7:30pm-8:30pm Fri 6:30pm-7:30pm

Times are subject to change.

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