FITNESS HUB the complete fitness studio.........

Diet Plan
Client : _____________________________________________ Date: ________________

1) Milk [ 1Glass]
2) Tea [1 cup black Less Sugar]
PRE-BREAKFAST : 3) Biscuits [ Marigold 6 pcs.]
4) Other:_______________________________

1) Boil Egg White [3 to 4]

2) Dry Idli [Less Oil]
3) Dry Poha + Black Tea
4) Fruits [Water Based. No Banana]
BREAKFAST :
5) Jelly Chololate
6) Oats [with 1 cup Milk]
7) Other:_______________________________

1) Roti [4 to 5]
2) Rice [1 small bowl]
3) Dal [Water Content]
4) Sabji [Less Oil]
LUNCH : 5) Boil Egg White [2 to 3]
6) Chicken [Boil / Baked / Roasted; 150gms]
7) Salad [ Leafy Vegetables]
8) Other:_______________________________

1) Tea / Coffee [1 Cup Less Sugar]

2) Biscuits [ Marigold 8 to 9 pcs.]
3) Fruits Juice [Water Based; No Pulp]
SNACKS :
4) Oats [with 1 cup Milk]
5) Other:_______________________________

1) Roti [2 to 2 1/2 (week 1) ; 1 1/2 to 2 (week 2)]

2) Dal [Water Content]
3) Sabji [Less Oil]
4) Boil Egg White [2 to 3 ]
DINNER :
5) Chicken [Boil ; 150gms]
6) Salad [ Leafy Vegetables]
7) Other:_______________________________

1) Fruits Juice [Water Based; No Pulp]

2) Tea / Coffee [Black / Green]
BED TIME : 3) Fruit [1 Apple]
4) Other:_______________________________

For FITNESS HUB _____________________

Important Instructions:
1) Daily 3 to 4 Litres of water intake.
2) Use Natural / Organic / Quality Products.
3) Daily 2 to 3 times protiens consumption.
4) Take Multi-Vitamins Pills [Prefered D3+ Vitamins pills]
5) In Addition to diet workout regularly.

Be Healthy, Be Safe...............................