The sets below are listing in ascending order.

The numbers in brackets indicate

how many workouts you should perform that training load. For example, 5 sets x 1
:30 + 12.5 kg (6) means you should do five sets using tensions lasting one minut
e and thirty seconds, carrying 12.5 kilos, for six consecutive workouts. Six wor
kouts usually take around two weeks to complete, going off the assumption you le
ave a full day of rest between workouts and you aren't overly sore afterwards. N
ote that, occasionally, you will be extremely sore following the use of this met
hod. If you are very sore for several days after every workout, you need to redu
ce the intensity a bit. If you are very sore after just the first level, you sho
uld leave isometrics for the time being and focus on building overall lower body
strength using exercises such as squats, deadlifts and lunges. In terms of orde
r of exercises in your workout, do your isometrics at the very end, after your n
ormal weight lifting routine.
Anyway, enough of that. Here are the details:
1) 1 set x 0:30 (1) 28th March 2017 (started using for front split...)
2) 2 sets x 0:30 (1) 8th April 2017 (completed for front split again... needs to
be regular!)
3) 3 sets x 0:30 (1) 10th April 2017 (completed again - still not sure if reps s
hould be immediate or after rest?!)
4) 4 sets x 0:30 (1) 13th april 2017 completed - is hard as heck but works SO WE
LL!!!
5) 5 sets x 0:30 (1)
6) 5 sets x 0:45 (6)
7) 5 sets x 1:00 (6)
8) 5 sets x 1:15 (6)
9) 5 sets x 1:30 (6)
10) 5 sets x 1:45 (6)
11) 5 sets x 2:00 (6)
12) 5 sets x 2:15 (6)
13) 5 sets x 2:30 (6)
14) 5 sets x 3:00 (6)
15) 5 sets x 3:00 + 1.25 kg (6)
16) 5 sets x 3:00 + 2.50 kg (6)
17) 5 sets x 3:00 + 5.00 kg (6)
18) 5 sets x 3:00 + 7.50 kg (6)
19) 5 sets x 3:00 + 10.0 kg (6)
20) 5 sets x 3:00 + 12.5 kg (6)
21) 5 sets x 3:00 + 15.0 kg (6)
22) 5 sets x 3:00 + 17.5 kg (6)
23) 5 sets x 3:00 + 20.0 kg (6)
24) 5 sets x 3:00 + 22.5 kg (6)
25) 5 sets x 3:00 + 25.0 kg (6)
26) 5 sets x 3:00 + 27.5 kg (6)
27) 5 sets x 3:00 + 30.0 kg (6)
This schedule is capped at 5 sets carrying 30 kilos because I have never met a c
lient who could not do full splits beyond level 27. Most achieve their maximal f
lexibility many levels before that. You can go up to level 27 if you wish... and
if you can handle it. I said this method is tough; it hurts like a bitch, but i
t works like the devil. My advice is to cap your progress at one level above tha
t with which you hit full splits, two at most. For example, if you reach full sp
lits by level 18, you shouldn't need to progress further than 19 or 20.

Dan then also provides a Q & A post: Q & A Here

Finally, Here is the link to the download of the spreadsheet for the program tha
t i created, any inconsistencies are mine and not Dans.
Hopefully I can get stuck into it soon.