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Activity Log Unit 3

Student Name:

Use this table to create a log of all of the fitness activities completed in this unit. Save
your completed activity log onto your desktop and either print it out or use the project
upload feature to submit the information to your teacher.

Type of
Activity: Intensity
Descripti
(Cardiov Level:
on of
Warm- Cool- ascular, (Modera Total
Date: Activity
up: down: Muscular te or Time:
and
, or Vigorous
Time:
Flexibilit )
y)
running
dynamic walk for 5 30
April 1st cardio for 15 vigorous
stretch minutes minutes
minutes
full body
leg full body ground 30
April 7th flexibility moderate
stretch stretch stretch 20 minutes
minutes
bicep
full body static 35
April 21st muscular curls 25 moderate
stretch stretch minutes
minutes
dynamic static sitting
40
May 10th stretch 5 stretch 5 cardio drill20 moderate
minutes
minutes minutes minutes
dynamic static standing
40
May 10th stretch 5 stretch 10 cardio drills 20 moderate
minutes
minutes minutes minutes
low
static impact
dynamic 40
May 11th stretch 5 cardio standing moderate
stretch minutes
minutes drill 20
minutes
high
dynamic static impact
35
May 11th stretch 10 stretch 5 cardio standing vigorous
minutes
minutes minutes drill 20
minutes
high
dynamic static impact
40
May 12th stretch 5 stretch 5 cardio sitting vigorous
minutes
minutes minutes drill 20
minutes
wind
dynamic
static sprints for 20
May 12th stretch 5 cardio vigorous
stretch 10 minutes
minutes
minutes
Total Unit 60 60 170 290
Time: minutes minutes minutes minutes