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Kcal Proteina

2200 35%
504.17 192.5

Refeio Alimento (g) (Kcal)


Peito de Frango (g) 1.00 1.6
Batata Doce (g) 1.00 0.77
Inhame (g) 1.00 1.16
Macaxeira (g) 1.00 1.2
Caf da Manh Cuscuz (g) 1.00 3.4
Tapioca (g) 1.00 1.3
Queijo Coalho (g) 1.00 3.01
Ovo (unid) 1.00 70.88
Suco (copo) 1.00 80
Castanha Par (unid) 1.00 26.24
Castanha Caju (unid) 1.00 5.73
Lanche da
Amendoin (unid) 1.00 6.14
Manh
Abacaxi (g) 1.00 0.48
Manga (g) 1.00 0.72
Arroz integral (g) 1.00 1.2
Batata Inglesa (g) 1.00 0.52
Feijo Preto (g) 1.00 0.77
Almoo
Acm 1.00 2.12
Peito de Frango (g) 1.00 1.6
Suco (copo) 1.00 80
Leite (copo) 1.00 114
Suplemento Amarelo (poro) 1.00 150
Castanha Para (unid) 1.00 26.24
Castanha Caju (unid) 1.00 5.73
Lanche da
Amendoin (unid) 1.00 6.14
Tarde
Abacaxi (g) 1.00 0.48
Manga (g) 1.00 0.72
Leite (copo) 1.00 114
Suco (copo) 1.00 80
Peito de Frango (g) 1.00 1.6
Batata Inglesa (g) 1.00 0.52
Batata Doce (g) 1.00 0.77
Inhame (g) 1.00 1.16
Macaxeira (g) 1.00 1.2
Jantar/Lanche Cuscuz (g) 1.00 3.4
da Noite Tapioca (g) 1.00 1.3
Queijo Coalho (g) 1.00 3.01
Ovo (unid) 1.00 70.88
Jantar/Lanche
da Noite

Suco (copo) 1.00 80


Leite (copo) 1.00 114
Suplemento Roxo (poro) 1.00 144
Carboidrato Gordura
50% 15%
275 36.67

Proteina (g) Carboidrato (g) Gordura (g) (g) (Kcal)


0.32 0 0.03 90 144.0
0.01 0.18 0 0.0
0.01 0.28 0 0.0
0.03 0.27 0 100 120.0
0.76 0.08 0.02 0.0
0.02 0.22 0.039 0.0
0.25 0.02 0.22 0.0
5.76 0.5 5.18 0.0
0 19.2 0 1 80.0
0.56 0.52 2.65 2 52.5
0.1 0.29 0.46 6 34.4
0.26 0.16 0.5 3 18.4
0.01 0.13 0 0.0
0 0.17 0 0.0
0 0.3 0 110 132.0
0.001 0.12 0 0.0
0.05 0.14 0.01 0.0
0.267 0 0.109 0.0
0.32 0 0.03 100 160.0
0 19.2 0 2 160.0
6.0 9.0 6.0 2 228.0
15 19 1.5 1 150.0
0.56 0.52 2.65 4 105.0
0.1 0.29 0.46 4 22.9
0.26 0.16 0.5 4 24.6
0.01 0.13 0 0.0
0 0.17 0 0.0
6.0 9.0 6.0 0.0
0 19.2 0 0.0
0.32 0 0.03 125 200.0
0.001 0.12 0 0.0
0.01 0.18 0 0.0
0.01 0.28 0 0.0
0.03 0.27 0 0.0
0.76 0.08 0.02 0.0
0.02 0.22 0.039 40 52.0
0.25 0.02 0.22 0.0
5.76 0.5 5.18 2 141.8
0 19.2 0 1 80.0
6.0 9.0 6.0 1 114.0
25 9.2 0.9 1 144.0
Kcal Proteina Carboidrato Gordura
1711.5 180.3 208.9 65.8

Proteina (g) Carboidrato (g) Gordura (g)


28.8 0.0 2.7
0.0 0.0 0.0
0.0 0.0 0.0
3.0 27.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0 Kcal P C G
0.0 19.2 0.0 344.0 31.8 46.2 2.7
1.1 1.0 5.3
0.6 1.7 2.8
0.8 0.5 1.5
0.0 0.0 0.0 Kcal P C G
0.0 0.0 0.0 105.3 2.5 3.3 9.6
0.0 33.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
32.0 0.0 3.0 Kcal P C G
0.0 38.4 0.0 Acm 32.0 71.4 3.0
12.0 18.0 12.0
15.0 19.0 1.5
2.2 2.1 10.6
0.4 1.2 1.8
1.0 0.6 2.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0 Kcal P C G
0.0 0.0 0.0 530.4 30.7 40.9 27.9
40.0 0.0 3.8
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.8 8.8 1.6
0.0 0.0 0.0
11.5 1.0 10.4
0.0 19.2 0.0
6.0 9.0 6.0 Kcal P C G
25.0 9.2 0.9 731.8 83.3 47.2 22.6
Opo 1
Kcal Proteina Carboidrato
2,425.14 197.52 213.54

Refeio Alimento Poro


Peito de frango 35 g
Tapioca 40 g
Ovo 2 unid
Caf da manh
Queijo 40 g
ou Peito de frango 20 g
Copo de Suco 1 unid
Castanha do Par 2 unid
Lanche da manh Castanha de Caju 6 unid
Amendoim 3 unid
Arroz integral 110 g
ou Feijo 150 g
Feijo 150 g
Almoo
ou Peito de frango 50 g
Peito de Frango 125 g
Suco 2 unid
Leite 1 unid
Castanha Para 4 unid
Castanha Caju 4 unid
Lanche da tarde
Amendoin 4 unid
Suplemento Amarelo 1 poro
Leite 1 unid
Peito de frango 125 g
Tapioca 40 g
Jantar
Ovo 2 unid
Copo de Suco 1 unid
Suplemento Roxo 1 poro
Lanche da noite
Leite 1 unid
Gordura
87.09